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Marta St Rosa
United States
Приєднався 11 кві 2011
Hi! I'm Marta, a professor on a mission to become a better thinker 🧐💛 Every Tuesday I publish The Academy of Thought, my findings from a weekly commitment to the pursuit of thinking skills, decision-making, and better learning.
How to disagree like a pro: 5 steps to respectfully speak your mind
Struggling to share your ideas when they go against someone in power, like your boss or a professor? In this video, I break down 5 practical steps to confidently express your disagreement without burning bridges. Learn how to communicate your thoughts with respect, humility, and clarity-whether you’re at work, in school, or even with family.
Timestamps:
03:20 👥 Step 1: Identify a shared goal
03:59 ✋ Step 2: Ask for permission to disagree
04:58 🎧 Step 3: Reflect their point of view
06:00💡 Step 4: Present your idea with arguments
06:54 💼 Step 5: Acknowledge their authority
07:36 👍 The framework summarized
Ready to sharpen your communication skills and become a more independent thinker? Watch now and transform the way you express your ideas!
🔔 Don't forget to subscribe for more tips on becoming a better thinker! Join The Academy of Thought on Substack to receive a weekly newsletter with thoughtful research, good quality writing, and mindful inspiration: theacademyofthought.substack.com/
💬 How do you usually handle disagreements? Let me know in the comments below!
#CriticalThinking #CommunicationSkills #Leadership
Timestamps:
03:20 👥 Step 1: Identify a shared goal
03:59 ✋ Step 2: Ask for permission to disagree
04:58 🎧 Step 3: Reflect their point of view
06:00💡 Step 4: Present your idea with arguments
06:54 💼 Step 5: Acknowledge their authority
07:36 👍 The framework summarized
Ready to sharpen your communication skills and become a more independent thinker? Watch now and transform the way you express your ideas!
🔔 Don't forget to subscribe for more tips on becoming a better thinker! Join The Academy of Thought on Substack to receive a weekly newsletter with thoughtful research, good quality writing, and mindful inspiration: theacademyofthought.substack.com/
💬 How do you usually handle disagreements? Let me know in the comments below!
#CriticalThinking #CommunicationSkills #Leadership
Переглядів: 77
Відео
Stop outsourcing your brain! 5 cognitive tasks for which you shouldn’t rely on AI
Переглядів 302День тому
Are you using ChatGPT to think for you? You might want to rethink that! 🤔 In this episode of The Academy of Thought, I’m sharing my hot take on why serious thinkers and knowledge workers should be very careful about outsourcing their brains to AI. Today, I’m breaking down the five cognitive tasks you should never hand over to ChatGPT-like generating fresh ideas, making tough decisions, writing,...
20 hacks to satisfy your need for cognition
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20 hacks to satisfy your need for cognition
Are you a highly cognitive person? Take the need for cognition test with me and see how you score!
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Are you a highly cognitive person? Take the need for cognition test with me and see how you score!
Stop doing all your thinking in your head! Do this instead…
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Too many ideas? Choose the best one with the 3 E Framework
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💬 How do you usually handle disagreements?
I would keep asking them why, repeatedly until they start seeing their plan crumble , at that point I will say May I offer you my thoughts on an alternative I am thinking about?
That’s an idea too, although in my experience people don’t always react well to seeing their plan crumble!
Hello, how are you? I am a regular viewer of your UA-cam channel. I came here to say that- "Your channel always leaves me excited for the next upload!" Good Luck
This is so kind, thank you so much! I’m very moved by your comment and encouragement. It will definitely give me energy and motivation to keep going!
@martastrosa thank you 👍
This is a lot like saying cars suck because the Model T wasn't very fast.
I’m going more for: don’t quit walking just because cars were invented
I do hope we can repurpose it to auto fight all the bs on the web. Like it’s easier to dish out bs propoganda than it is to counter it. Maybe ai could be a game changer and argue with trolls for us:
Now this is a great idea 😀
@ but now I realized ai could create better consistency hypothesis (theories) but I just want so bad all “opinion” sections of news papers by law be be renamed to “bad or good hypothesis section”
well yeah obviously???
I’m glad we agree!
I'm Not A Genius, I'm Just Insane 🫴🌈
This works too! 😊
That's wrong explanation of ChatGPT. It doesn't pull the data from internet. You don't know how Deep learning works
It’s a simplification to fit in a few seconds. And ChatGPT was trained on publicly available data so I’m not sure what you mean, but thanks for stopping by anyway!
In my perspective if yout in a meeting and you need to formulate what you think. That is a case where you can avoid the question if you have enough skill. Politicians avoid questions all the time with skill
Yes, you can avoid it if you have to, but there are many cases where it’s better to think a bit and formulate an answer!
I concur wholeheartedly with everything you said in this video. I have looked at other contributors on UA-cam who have aired their views on all matters on the subject of thinking. I have to affirm that you are light years ahead of the competition on the issue of clarity of message. Well done; and keep producing your highly informative weekly videos.
Thank you so much for your very, very kind words! I’m trying to do my best with the message and the format and I know I still have a lot to learn… and I appreciate your encouragement a lot!
Teaching skillful use of AI tools like Chat GPT like is absolutely crucial at this point in time, especially for young people whom will be growing up alongside it. Thank you for spreading information like this that doesn't demonize it, but rather instructs meaningful learning from it.
Thank you for stopping by and sharing your insight! I agree, and while others teach certain aspects of its responsible use, I want to discuss how to use it best for thinking.
I was a substitute teacher in a high school English Lit. class one day when I overheard some students talking about (joking about, maybe?) having an LLM write their homework. It was an opinion essay, so I told them, "If we're curious about what chatGPT thinks, we'll ask it ourselves. Your teacher wants to know what you think. Don't outsource your opinions! Especially not to a language model."
Thank you for sharing this, it’s a great response! I hope the students will keep it in mind.
🎉 that's what I'm doing right now, Marta. I try to elaborate in a better way first, my prompt, my thoughts, than I ask chatgpt to make some improvement, suggestions over it. Thanks for the good reflections, Marta.
Thank you for stopping by! Your approach sounds great!
When it comes to thinking through writing can you give an example if how would do that at a high level? If for example one is thinking about the topic of climate change what would one's process be like. If you don't have an idea on the topic you would need to do some research. So is the process as simple as : research and write?
Yes! Exactly this. I was talking to a guy on a "productivity" subreddit and he uses ChatGPT to answer emails, texts and for creating a lot of communication. I'm like dude, you're letting an algorithm do all the thinking for you! I swear it's just going to be computers talking to computers in the not too distant future.
I totally agree! 💯 Still thank you for the reminder ;)
Thank you for stopping by! Glad to hear we’re in agreement!
Hi Marta! Great to see you here. Wht you missed is that generative AI can often produce convincing rubbish, and that if one hasn't done their own due diligence, one might be left looking like a very incompetent "knowledge worker" prospect. I spent the last year training my ChatGPT, and it has improved a lot. However, once in a few months it gets overloaded and produces spam - and not exactly the edible variety 😂. Keep on the good work. Love listening to you.
@@BERNERAUS Hello Sam, it's very nice to connect again! This is such a good point... overreliance on outputs without checking them can also dampen our critical thinking skills. Sometimes I wonder what overloads tools like ChatGPT when they suddenly start malfunctioning. And thank you so much for your words of encouragement. It means a lot! 😊
The news is the worst way to learn about the world. It’s only useful to ask “why tf is this happening???” Or “why tf does this keep happening” also if you research all the intractable conflicts,. All news is just recycling these conflict all the time because they are intractable. But there is a good website called “beyond intractability” that I’ve been meaning to do more reading in, put together by two conflict and peace study PhD’s.
These are all really great suggestions! I have never heard anyone talk about the high need for cognition before, but have felt it so deeply. I think people tend to frame it a little negatively sometimes and put it in the bucket of overthinking and overanalyzing. I am glad i came across your video. One thing i do is to take an opinion i hold that i have never questioned and ask myself how my circumstances and experiences in life might have led me to have that opinion and how it might be biased. I think that if done sincerely, it gets us closer to the state of 'seeing truth' and dropping our biases as much as possible
Thank you so much for stopping by and I’m so glad to hear that this resonated with you! I love your suggestion to question own opinions!
2 sugars luv!😂
The great and mighty algorithm recommended this video, I liked it and I subscribed! But OMG, aren't you exhausted? How do you have the energy to keep this level of cognition going? I say this all with a smile but am interested to know where you stand with this. I ask as after a day of work in Higher Education I am often tired/exhausted and want as little mental challenge as possible.
Thank you for stopping by! Your comment made me think a lot… and I don’t really know. The other day I had 2 research interviews, taught 2 classes, had 2 meetings, and on my way back home I was listening to Harari’s new book and my brain was still on. I’m not saying this to brag or anything, I’m trying to think through it… I think part of it is the variety of cognitive tasks, and part of it is that when my brain is on, it’s ON. But then there are days when I can’t think at all.
Also, I can’t believe that my little videos are now being recommended by the algorithm 😭
This is the kind of content I didn’t know I was looking for. 😌 Such a nice reframe! I was excited to play with my cats this morning thinking this way (that the play isn’t just for them, I can have my needs met in a different way from the same activity). The resistance I’ve developed surrounding play was softened. Thank you!
Thank you do much for stopping by and for sharing your experience. Your comment made my day! ☺️ For me, it takes a lot of thinking, work, and courage to create videos like this one so knowing you found it helpful and interesting is the best reward I could ask for.
What if I have a need for cognition that is specifically centered around human relationships? I feel drawn to toxic relationships because they feel like a code to “hack.”
Does highly cognitive person mean adhd because i have adhd and this advice helps me cope with daily life.
This is an interesting point! I don’t know what research says, I’ll try to find something on this…
Quick findings online: Need for cognition (NFC) is a personality trait that describes a person's tendency to enjoy thinking and engage in it. According to one study, NFC is associated with inattentive ADHD symptoms, but not hyperactive or impulsive symptoms.
I also think there's another major problem that you didn't talk about here: not all friends like to have a high cognitive conversation 😔. I would love to hear your thoughts about how to find like minded people. P.s. I'm happy I found your channel in that sense❤
Oh that’s so true… I think about it often because I moved countries three times and every time it’s a challenge to find friends. That’s a great idea for a video topic, thank you! 💡 And welcome, so nice to have you here 😊
@@martastrosavery important topic
Thank you for your advices. I just like to add that some of the advices sounded like something we would do anyway. (Like thinking how the mirror works and why) but I think it would be more productive to use the cognitive energy for some tasks that would benefit us in a longer term. For example when I'm feeling the need for cognitive challenge, I start a more challenging book (philosophy genre maybe) or I start a challenging project in my own major. Hope this helps😁
Thank you for sharing your suggestions! I agree, of course. My idea in the video was to share some suggestions on how to turn the day-to-day activities we do anyway into something more cognitively rewarding 😊
Why aim for an intellectual life? The highly developed mind (or the potential for such) is what distinguishes humans from most, if not all, other animals. The more we develop our minds, the more human we become. Thank you for the insightful video.
Thank you for stopping by and sharing your perspective!
What would you add to this list that works for you? 🧠
I use the ‘record voice memo’ on my phone, since I always carry it:)
That’s also a cool idea! I find it hard to remember to listen to my voice memo later though. How do you remind yourself that they exist?
@@martastrosa Haha, you have a point - it’s not as convenient and ‘ready to use’ as having something written down. However, I ‘name’ them as soon created, and I’ve have gotten into the habit of going back to review them, although not as often as I’d like.
@@borderedge6465 That's it, I'd need to have a system to review them, which of course is possible... Recently I also started spending more time commuting in a car and obviously I can't take notes by hand so I'm toying with the idea of recoding voice memos. Your comment reminded me to try it!
36 But every time you hesitated for a 1 it made me doubt my 2:) Fun exercise, some thoughts: - Instead of criticizing or questioning the “true” intent and value of this test, I’m going for a more celebratory approach. This was fun and self-affirming! - To all those interpreting this exercise as just another breeding-ground for attitudes of unhealthy superiority and arrogance, please consider my reassurances that most people scoring very high here are acutely aware of their significant weaknesses and challenges in other and important parts of life. - The validation for my 2’s to those questions seeming to determine if the tester ALWAYS wants to deeply understand everything (like how a car works) or always analyzes and theorizes even about the most mundane utilitarian task, is that a)such a person does not exist, and b)people often tell me I overthink mundane or utilitarian tasks, and c)admittedly, for more than a few of such tasks, say, at my workplace, I often have already acquired a high level of understanding and skill, which then allows me to comfortably complete those tasks quickly and pragmatically. - I strongly resonate with the UA-camr’s comments about thinking. Only now later in my life (50’s) have I fully embraced my deep love for creative thinking, especially synthesizing new abstract insights after deconstructing established theories. And, just like an artist that deliberately goes into nature to find ‘that scenery’ they know will kick their inspiration and creativity into high-gear, I also have been fortunate to find certain particular activities that usually can just ‘open the faucet’ of creative thoughts and theories. My point being, it’s absolutely a hobby, and one I will never give up.
The act of writing your thoughts down frees your mind for more thoughts and thoughts about what you just thought about. The other way to free your mind for new thoughts is to forget your previous thought.
Haha, that’s for sure one way to go about it! But I don’t want to forget my previous thoughts, just make space for new ones too…
It seems difficult to find someone else who also enjoys thinking and who also likes sharing thoughts.
I agree! That’s why I’m creating these videos and trying to gather a community.
Rather than using pen and paper to record our thoughts and ideas, could we not just type them directly into a program on our smartphone and/or our laptop?
In theory yes, in practice there’s more and more research that shows we engage with our thoughts differently if we write them on paper.
I watched a podcast where Steve, from diary of a CEO, debates with Doctor K, from HealthyGamerGG, about the overall mental situation nowadays. Doctor K came out with the idea of going somewhere quiet for once and do nothing for... no set amount of time. Why no specific goal? Because if you set yourself a goal, your mind will just do believing it's for being more productive. The hardest thing for us to do nowadays is, ironically and literally, nothing.
Thank you for sharing! I agree with having no specific goal while doing this…
First of all you talk to much about yourself when giving the questions. The test is for the audience to take. Secondly, you seem too confident (almost arrogant) when you give yourself so many "2" scores. People who think a lot, especially about hard problems as I do in philosophy, usually are not so sure about their answers (as sign of a good thinker). My score was only 23 points.......yet I spend most of my day (and time in bed thinking creatively) thinking and writing about all sorts of problems. I have also taught myself Chinese (reading and writing) and a few other East Asian languages and Koine Greek. No one would say I am not a thinker......yet my score is far lower than yours. I wonder what psychologists have to say about the quality of this "Need for Cognition" test? I will have to research it and find out.
Thank you for stopping by and sharing your feedback. I invited the audience to take the test with me, hence I also talk about my answers 😊 I had thought about the statements before making the recording and this is perhaps why I give answers rather quickly. And of course, this is a personality trait test and not a judgment of anyone’s cognitive abilities.
I also found this article useful when researching it: psyche.co/ideas/a-love-for-thinking-brings-benefits-way-beyond-school-and-work
Also scored 23, and I'm probably the most analytical person I know. I'm not necessarily saying that I'm more intelligent though. Intelligence is an abstract concept to begin with.
@@dow3372 Agreed - and this by no means is a test of intelligence in any form. It's a test of your inclination to enjoy thinking.
This was good advice to take.
Thank you for stopping by!
The shadow from your mic adds a rather fetching goatee. 😁 Having the mic on the opposite side of your face to the direction of your light source will avoid this.
I knooow I messed up with light for this recording but I always do them live just based on a few notes and I knew I wouldn’t be able to say the same thing again 😭 Fixed it for the next ones!
“Need for cognition” ?
Yes! Here’s the whole video, I hope you’ll find it interesting: ua-cam.com/video/ZL0fhEhspBs/v-deo.htmlsi=mIqLEcH8tiYVJWOK
This video is too vague to really give anyone outside your regular viewership context as to what you're talking about; but a link to the full length video would be welcome
I agree, thank you for pointing this out! Here’s the link, I hope you like the video: ua-cam.com/video/ZL0fhEhspBs/v-deo.htmlsi=mIqLEcH8tiYVJWOK
27.
Thank you for sharing 😊 Do you feel it corresponds to your experience?
@@martastrosa I'm not sure. I know that 0 would be the wrong answer to every question. I put 1 to the questions where I wasn't certain what the answer was, but that means 2 might have been a better answer on some of them. I feel like I have a very high need for cognition compared to 90% of other people, but I'm not sure how I compare to the other 10%. Amongst them I might be average. Thanks for asking.
@@AdamKyles Thank you for sharing. I also think that our answers change depending on the time of the day, where we are in life, how tired we are...
36. IMO, the test should be answered in an all-things-being-equal way and not with qualifiers like, "Well, when I'm tired, I tend not to want to X, so therefore I'm a 1."
Perhaps, but this way I try to find an average across a longer period. Do you think the score reflects how you experience life?
"Nothing so sharpens the thought process as writing down one's arguments. Weaknesses overlooked in oral discussion become painfully obvious on the written page". Rickover from The Rickover Effect (1992) by Theodore Rockwell and one of my all time favourite quotes. I write a lot. I think you are explaining it very well. However, multiplications I will usually do in my mind - that's not a complex problem ;-) Explaining that would go beyond a simple comment but I would recommend to everyone to try it: it gives you a feeling for the numbers. You will become able to spot a numerical mistake at a glance and start to understand quantities and relations in the real world. It's probably just as important as writing down your ideas about complex problems.
Thank you for stopping by and leaving a thoughtful comment. Of course, I make a simplification in the video. I agree that practising some math in you head can be extremely beneficial!
💯
I intentionally create tasks for myself that challenge my reasoning, intuition and knowledge even when they have no other purpose. I am currently busy with such a project that has taken me over three years and I have some way to go. When I come to a particularly frustrating and challenging part of a project, where thoughts of giving up might pop into my head, my mantra is that "the harder a problem is to solve, the fewer people will have solved it before". An extension of this is that sooner or later I will be solving problems no human has ever solved in history. I tend to seek out forums where complex ideas are discussed. Mostly I find that conversations in such places are short lived, trolled by troublemakers, populated by people who have little grasp of reality or visited by those with only a passing interest in the issue. Examples are conversations on the nature of time, the origins of avian flight, alternative ideas about the big bang, the evolution of consciousness, the roots of perception, robotic intelligence, the role of language in consciousness and so on. Since I was very young I had the need to know how everything around me works. When others were playing computer games, reading comics or playing soldiers or dolls, I sat reading the Encyclopaedia Britannica. I remember often watching workmen at building sites to earn how they do things. To this day I always have multiple projects on the go that are the output of tons of thinking about stuff people don't normally think much about. I wake up in the morning with thoughts of a problem I am working through swirling around my head. In the middle of the night I have got up and jotted down notes about ideas I have had for solving a difficult step in a project. I also discovered during Covid that I score 96/100 on the autism spectrum. Isolation was no issue for me at all. If I go ten days without seeing another live human it doesn't phase me at all. On the Myers Briggs test I came out as an INTJ. My archetype is "the inventor". I also tend to type longer answers than most. 🤔
36
Thank you for sharing your score and for other thoughtful comments! 😊
I hate to say this, but if you're somebody who is taking tests to know how smart you are, then you're not really that smart.
Hmm maybe, but consider this: if you were a really fast runner, wouldn’t you want to to a timed run to see how fast you really are? 🤔 And, this isn’t really a smartness test - need for cognition correlates with some other variables but in itself only says whether someone likes to think a lot. Thank you for stopping by and making us think! 😊
Perhaps for some people, sharing in a game like this can identify people similar to oneself, which for high functioning cognates and autistics can be beneficial. Being substantially different can often be the cause of extreme isolation in this world. But you are right - if trying to prove one is smart is the reason for doing such a test, it only illustrates doubt. And you loved saying what you said! I for one am not fooled!
@@0zyris I agree - thank you for stopping by and sharing your view on this. I loved finding out about the need for cognition because it explained so many things about myself and it felt right. So I wanted to share it with others ☺
31. I think our answer was obvious by the fact that we clicked on this video. Or even better, why UA-cam shows it to me
Then welcome! I’ve always wanted to know other people who felt the same way about thinking 😊
25
Nice! Thank you for taking the test! Do you think it represents how you experience life?
@@martastrosa Hi Marta. I haven't given it much thought - no pun intended. I have been told that I am impulsive in life in general; and, I have routinely been advised to take time to think before making important decisions. I came upon your channel, when I was told to think strategically. I typed "strategic thinking" into the UA-cam search bar and one of your videos appeared. Does my score of 25 mean I have poor cognition skills? And if you answer in the affirmative, please could you specify which of your videos I should peruse with a view to improving my cognition skills. Thanking you in advance for your assistance.
@@DesmondHazell Thank you so much for sharing all this. Maybe I should do a video on strategic thinking as well? It's important that I clarify that this isn't a test of cognition skills - it's a score of a personality trait that says how much you enjoy thinking. To give an analogy, you can still run a marathon even if you don't enjoy running. But of course, liking to run makes it more likely you'll stick with your training schedule. Maybe this article will help? psyche.co/ideas/a-love-for-thinking-brings-benefits-way-beyond-school-and-work
@@martastrosa Thank you for your reply to my comments of Fri, 11 Oct. What you wrote was very useful, as was the article. As you must be a busy bee, genius professor, can I ask you one final question - i.e. how do I get to read "The Academy of Thought" ?
@@DesmondHazell Ohh I’m just a regular starter professor, but I hope as I learn more about thinking, this will help me get farther in my research. For now, I’m recording these videos and call this project The Academy of Thought. Do you think something written would be helpful?
it's a little bit of an oxymoron to be taking tests about cognitive abilities if you are cognitively gifted. This is because tests would really not show or prove anything apart from perhaps speed of processing but it's difficult to abstract depth from tests. The best way i can think of is having a conversation with a person and gauging how well developed their fluid intelligence is and or their crystalized intelligence is.
I agree that a test is only one of the many ways to assess anything… but I also want to highlight that this is not a test to assess if anyone is cognitively gifted - it’s to see whether someone likes to think 😊 Thank you for stopping by and contributing to our conversation!
27 - I racked up a handful of 1's in the later half of questions. There are nuances here that I feel are left out/not thought of, though? I enjoy the "complex problem"-solving and the like, but I feel like there's a place and a time for simple, trivial tasks as well, as they might be fulfilling in other ways. "What's 2+2?" Is a trivial question, but what if I'm asked that by a 5 year old, who doesn't comprehend it, and wants to learn? Or maybe your grandparents can't quite figure out UA-cam, and need your help? These smaller tasks can also be enjoyable, albeit in a different way - the "reward structure" is entirely different. There's also a vague notion of "difficult for the sake of difficulty" incorporated in some questions that I don't see the need for. Take question 15; the "important" aspect of the task is doing a lot of heavy lifting, imo. If the easy thing is important as well, my pragmaticism would "force" me to go for the easy win, at least some of the time. Or question 7; some problems, in some settings, punish you for "thinking too hard" - a school exam, for instance. Any time spent overthinking is time wasted, and only thinking "the correct amount" is required/ideal. Do highly cognitive people necessarily HAVE to make things as hard as possible for themselves, all the time, for maximum stimulation, even at their own detriment? On another note - in a world that's increasingly "intellectual" - I've come to appreciate the odd physical task that much more, especially if it's masked as a game of sorts. The "Ninja Warrior" obstacle courses look really cool for that very reason. Same thing with regards to escape rooms, or just casual bowling, minigolf, etc. Anyway, fun thought experiment!
I couldn't agree more. All tests are gross simplifications, but some simplifications may be helpful. I'm also thinking through the points you raised and I think I approach it as "what is that I'd normally prefer to do". But if I'm tired or cognitively exhausted, of course I'd rather not make my life more difficult than necessary. I love escape rooms! And in my spare time, I often paint by humbers to do something that's less in my head. Thank you for stopping by and for your very thoughtful comment!
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Thank you for sharing!