Yogavia Elia
Yogavia Elia
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VLOG | Reisevorbereitungen von Minimalistin/ Yogini
In diesem VLOG teile ich meine etwas anderen Reisevorbereitungen mit dir:
Sachen reparieren, multi-use Rucksack waschen, singen mit Freunden am Fluss, ... und ein ehrliches Gespräch mit meiner Mitbewohnerin.
Enjoy! Und verfolge meine Yogareise auf Instagram @yogavia_elia
yogavia_elia
Переглядів: 103

Відео

Handgepäck reicht: Clever packen für Langstreckenflug11:05Handgepäck reicht: Clever packen für Langstreckenflug
Handgepäck reicht: Clever packen für Langstreckenflug
Переглядів 41612 годин тому
12 Tipps Packtipps für mehr Freude am Packen und ein leichteres Reisen Verfolge meine Yogareise auf Instagram @yogavia_elia yogavia_elia
mit Handgepäck nach Australien | minimalistisch packen 300h Yoga Ausbildung10:58mit Handgepäck nach Australien | minimalistisch packen 300h Yoga Ausbildung
mit Handgepäck nach Australien | minimalistisch packen 300h Yoga Ausbildung
Переглядів 1632 місяці тому
Hier zeige ich euch, wie und was ich für meine 300h Yogalehrer*innen Ausbildung in Australien gepackt habe. 11 Wochen nur mit Handgepäck unterwegs zu sein, ist so ein befreiendes Gefühl! In diesem Video erfährst du meine Learnings zum minimalstischen Packen.
Restorative Yoga | Practice for Self Care, Love and Healing | Rest and Restore42:05Restorative Yoga | Practice for Self Care, Love and Healing | Rest and Restore
Restorative Yoga | Practice for Self Care, Love and Healing | Rest and Restore
Переглядів 1034 роки тому
Fuel your body and get back to your energies with this wonderful practice. I would describe restorative yoga as a love letter you give to yourself. In this class we keep it simple and only do four asanas, propped with pillows and blankets to get really comfortable and to be able to let go and surrender. We'll focus on our breath. Using our breath to stay present and to calm down our body and mi...
Strong and challenging vinyasa flow | for advanced yogis and gymnasts | power yoga for athletes32:08Strong and challenging vinyasa flow | for advanced yogis and gymnasts | power yoga for athletes
Strong and challenging vinyasa flow | for advanced yogis and gymnasts | power yoga for athletes
Переглядів 1524 роки тому
In this video I share a quite challenging flow, that requires lots of balance and strength. The frame of this sequence is Surya Namaskar B (Sun Salutations B). It involves one legged side plank, crow pose, standing splits and a few more. I would like you to play with this flow a bit. Be playful like a child - if you lose balance or fall give yourself a smile and try again, or go to the next pos...
Welcome to Yogavia | a yoga channel for athletes1:57Welcome to Yogavia | a yoga channel for athletes
Welcome to Yogavia | a yoga channel for athletes
Переглядів 754 роки тому
Having been a competitive athlete myself for around 6 years, I want to share my passion for yoga with all the athletes out there! I'm convinced that yoga will elevate your athletic performance on so many levels. Find yourself a quiet spot, practice with me and start to learn more about yourself; how you can use your mind for the good, which yoga poses to do.. ..to avoid injuries, ..recover fast...
Vinyasa Yoga class | working on Sun Salutations A | yoga for athletes40:41Vinyasa Yoga class | working on Sun Salutations A | yoga for athletes
Vinyasa Yoga class | working on Sun Salutations A | yoga for athletes
Переглядів 544 роки тому
Not quite sure, when to inhale and exhale in the Sun Salutations A? Still need some guidance with the sequence? This practice is great for anyone new to yoga and working on their Sun Salutations A. After a little meditation followed by a few wonderful warm up flows, we will do the Sun Salutations A three times. My goal is that after this video and the videos "Preparation for Sun Salutations A" ...
Preparation for Sun Salutations A | full yoga class PART 2 | yoga for athletes30:41Preparation for Sun Salutations A | full yoga class PART 2 | yoga for athletes
Preparation for Sun Salutations A | full yoga class PART 2 | yoga for athletes
Переглядів 264 роки тому
In the second part of this class, we are doing the beginning and ending of the Sun Salutations A incorporating some great stretches for our hip flexors. Ending with a breathing exercise called alternate nostril breathing and savasana. Come along and flow with me :) This practice is great for any athlete, bc you work with your breath, start to slow down your mind and move your whole body. Especi...
Preparation for Sun Salutations A | full yoga class PART 1 | yoga for athletes21:36Preparation for Sun Salutations A | full yoga class PART 1 | yoga for athletes
Preparation for Sun Salutations A | full yoga class PART 1 | yoga for athletes
Переглядів 504 роки тому
In Part 1 of this yoga class, we will learn the middle section of the sun salutations "the vinyasa". Where we work our upper body a lot; arms, shoulders, stomach. In the beginning we start on our backs, do a body scan and start with some easy breath led movements to stretch a little the back of our legs, activate our stomach and do some little twists. Come along and flow with me :) This practic...
4 deep facial stretches for athletes | releasing tightness with yin yoga34:234 deep facial stretches for athletes | releasing tightness with yin yoga
4 deep facial stretches for athletes | releasing tightness with yin yoga
Переглядів 1004 роки тому
To all the movement fanatics out there but also everyone sitting at a desk a lot: Don’t forget to work on your fascia!! This yin practice is great to release any tension in your body due to the connective tissue (fascia). The poses can be quite intense! ;) - just give it a try, and hopefully you'll feel more free and smooth in your movements. We will release the tightness with four deep and lon...
Slowing down with Yoga | Introduction to Vinyasa Yoga - for athletes43:14Slowing down with Yoga | Introduction to Vinyasa Yoga - for athletes
Slowing down with Yoga | Introduction to Vinyasa Yoga - for athletes
Переглядів 1904 роки тому
Hellooo athletes, coaches and everyone else, in this video I give a little introduction to yoga, more specific: vinyasa yoga. Its a dynamic yoga practice where we move with our breath. I want to share with you guys how yoga can bring you back in balance and help you improve your athletic performance. The first step is: to slow down! And tune in with yourself - listen to your body. That's what t...

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