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Hello and thanks for your message! As you point out, not everyone benefits equally from converting beta-carotene, a substance found in carrots, into vitamin A. As you know, carrots and other orange and yellow vegetables contain a unique component called beta-carotene, which our bodies can convert into vitamin A, though some people have trouble doing so. About 40% of people may fit this description, particularly women living in colder climates. But even if your body doesn't turn all the carrots carotenoids into vitamin A, it's still good for you! This is the reason why: Consuming a rainbow of fruits and vegetables is beneficial, even if the conversion isn't perfect. Carrot stuff also has other benefits. They have fibre, minerals, and antioxidants that protect your cells, and carrots may also be hydrating for your body. Meat, dairy, and eggs are examples of animal products that contain vitamin A and may be a good choice for certain individuals. The best approach is to eat both plant-based and animal sources of vitamin A for a healthy balance! Here are some resources if you want to learn more: National Institutes of Health: Vitamin A ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Academy of Nutrition and Dietetics: Beta-Carotene

Thanks for sharing your concern! You're right that raw spinach contains oxalates, which can inhibit calcium absorption. However, the impact of this is still being researched and debated. Some studies suggest that the benefits of raw spinach outweigh the potential risks and that oxalates don't significantly affect calcium absorption in most people. That being said, parsley is a great alternative! It's rich in vitamins and antioxidants and adds a fresh flavour to smoothies. Thanks for the suggestion! If you're concerned about oxalates, you can also try cooking spinach or using smaller amounts in your smoothies.

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Different people pronounce in different ways. Like for simulation some speak sy-mula-tion while some sim-ul-ation. Similar is the case for the word synergy. I think the correct should be sy-ner-gy.

Reply: "Thank you for your comment! I'm thrilled to hear you found the snack ideas helpful. Plant-based dips are an excellent choice, they offer a wide range of flavours and textures that pair wonderfully with many of these snacks. Best of luck on your health journey, and feel free to share any delicious plant-based combinations you discover! 🌱💚"

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Everyone has personal preferences and food choices. Food that suits one may not be good for others. Vegan has shown many good results for obesity and other health conditions. In fact a plant based diet can do good for people who are concerned for their health or is mainly recommended by their health care professionals. But some people may be reluctant to go strictly vegan. In fact a balanced diet is good for health. Meat, fish, poultry and dairy are important part of diet. so people may feel difficult when they choose veganism. So my videos are just to help those people and provide them with some information on easy vegan meal plans and vegan alternatives for milk and meat.

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