Hello and welcome to our bedtime video.
In times like these, it is difficult to feel peace of mind when we sleep.
We often struggle to stop our constantly running thoughts and find it difficult to sleep peacefully.
But don't worry, because we will give you some tips to help you relax and sleep well.
First, don't use electronic devices before bed.
The blue light emitted by screens can disrupt our sleep patterns and make it difficult for us to fall asleep.
Instead, try reading a book or journal before bed, or listening to calming music.
Second, do relaxation exercises.
You can do slow and deep breathing, or progressive muscle relaxation exercises, namely by relaxing the muscles in the body one by one from toe to head.
This will help you feel more relaxed and calm.
Third, try to maintain a cool room temperature.
Temperatures that are too hot can make it difficult for you to sleep. Try to keep the room temperature below 21 degrees Celsius so that your body feels comfortable.
And finally, reduce caffeine intake and heavy meals before bed. Caffeine can stimulate your body's alertness and make it difficult to sleep.
Heavy foods can also make you feel discomfort in your stomach while sleeping. Thank you for watching our bedtime video.
We hope these tips help you sleep better and feel fresher in the morning. Good night.
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