Відео

Thanks mate. Had no clue.

thnks for shairing

gracias por compartir este video. un abrazo desde colombia

This is a great idea to help kickers visualise, i have no idea why the like to dislike ratio is what it is, i guess a lot of people didn't understand the concept

Hello Mark

Thanks guys for posting this drill, it really helped me with my run-up as I was struggling to get consistent run-ups previously. p.s I think you have buckets of talent in u (I know this was posted 8 years ago but still it was very beneficial)

2:52 Self falcon, 3pts.

What’s the music

Thanks Mark. Will use for Long Bay's training this afternoon.

How did you get on this year?

Lovely drill :)

Do you think perhaps having the defender holding the shield closer to the "Gate of Honour" might encourage to ball carrier to adjust their body height when approaching contact? Thus having all support to the ruck enter through the same gate?

Amazing vid

I think the run up depends on how you want the ball to move, some people prefer to get a big angle so because they find it difficult to stop turning but others are rigid and prefer a small angle.

he's crap

What is up with the R&B music?

Thanks for the feedback.

Thanks for the upload! But if possible, remove the songs from the background for the next uploads, specially because they are pop songs with lyrics. this can hijack the attention from what the coach is saying.. Nevertheless, very good exercise. We will try to use that in our next drills. Thanks again!

Try this drill - these boys (14-15 years old.) This was their first time doing the drill, so plenty of technical work to improve on!