What is apple ber?
Ber is the Urdu name for the fruit of the tree Zizyphus vulgaris, or mauritania or sativa and is called the jujube berry in English. It is also known as the Indian jujube or Chinese date. Apple Ber is a Thailand variety ber. The taste of these ber is very sweet. The weight of each plum is about 100-200gm.
Is ber apple good for health?
Apple Ber fruit has been demonstrated to have relaxing benefits on the nervous system and brain. You can alleviate your anxiety, stress, or depression by consuming this wonderful fruit. Additionally, it is thought that ber keeps cortisol levels stable, keeping the body and mind tranquil.
Ber Apple Red Fruit (Ziziphus Jujuba):
Scientific Name: Ziziphus Jujuba
Common Name: Ber Apple Red Fruit
General Information:
Spiny, evergreen shrub. Variable shape and size fruit (oval, obovate, oblong, or round).
White and crisp flesh. Slightly juicy when slightly under-ripe with a pleasant aroma. Smooth, glossy, thin but tight skin that turns red when ripe.
Health Benefits:
Low-calorie fruit loaded with dietary fiber, vitamins, minerals, and antioxidants.
Contains fair amounts of potassium, promoting muscle functions and maintaining electrolyte balance.
Comprises 18 of the 24 essential amino acids, promoting growth and development.
Medicinal Uses:
Used for skin rejuvenation, wound healing, promoting digestion, strengthening bones, and weight loss.
Potential uses in protecting the heart, anxiety, insomnia, memory, cancer, boosting immunity, and controlling blood sugar levels.
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