- 60
- 123 074
Dalton Characky
United States
Приєднався 22 жов 2023
Nutrition | Running | Strength Training
This channel is about:
• Lessons I've learned during my fitness journey
• Challenges to push myself (and for entertainment/memories).
Subscribe & follow me on other platforms like:
Instagram: dal_tonc
This channel is about:
• Lessons I've learned during my fitness journey
• Challenges to push myself (and for entertainment/memories).
Subscribe & follow me on other platforms like:
Instagram: dal_tonc
How I Get High Protein Meal Prep for Under $100
Are you tired of hearing that eating healthy is too expensive? Well, in this video, you'll learn how to get shredded for just $15 a day with 4 delicious recipes that won't break the bank!
Equipment Used to Make Recipes:
Food Scale: amzn.to/3yCiY9R
Ninja 6-in-1 Air Fryer: amzn.to/4c0KDzD
Knife Block Set: amzn.to/3x3AZxx
Nonstick Pans: amzn.to/3X5DKJ5
Chapters:
0:00 - Intro
0:38 - Breakfast
3:13 - Lunch
5:04 - Dinner
6:47 - Dessert
8:20 - Total Cost
Gear I Used to Create This Video:
DJI Microphone: amzn.to/49NtCrD
Softbox: amzn.to/49KRTyt
Tripod: amzn.to/3SPSybm
DJI Osmo Mobile 6: amzn.to/49EQ6eK
Fill Light: amzn.to/435Br9V
Camera Holder (For Top Down Shots): amzn.to/4c0HnFm
Equipment Used to Make Recipes:
Food Scale: amzn.to/3yCiY9R
Ninja 6-in-1 Air Fryer: amzn.to/4c0KDzD
Knife Block Set: amzn.to/3x3AZxx
Nonstick Pans: amzn.to/3X5DKJ5
Chapters:
0:00 - Intro
0:38 - Breakfast
3:13 - Lunch
5:04 - Dinner
6:47 - Dessert
8:20 - Total Cost
Gear I Used to Create This Video:
DJI Microphone: amzn.to/49NtCrD
Softbox: amzn.to/49KRTyt
Tripod: amzn.to/3SPSybm
DJI Osmo Mobile 6: amzn.to/49EQ6eK
Fill Light: amzn.to/435Br9V
Camera Holder (For Top Down Shots): amzn.to/4c0HnFm
Переглядів: 66
Відео
How to ACTUALLY Overcome Cravings - 5 Tips
Переглядів 7214 днів тому
Everyone craves something when trying to lose weight, but how do you overcome this challenge? See what are some overlooked tips on beating your cravings now! Chapters: 0:00 - Intro 0:43 - Making Bets, Not Promises 4:55 - What To Focus On 7:20 - Slashing Your Macros Too Hard 10:15 - Dealing With Trigger Foods 13:16 - Dealing With The Unexpected Gear I Used to Create This Video: DJI Microphone: a...
Why You Can’t Get Lean With Junk Food But Others Can
Переглядів 1,2 тис.21 день тому
Ever wonder why some people can seemingly eat whatever they want and still maintain a chiseled physique? In this video, we dive into the science behind why fit people can get lean with junk food while others struggle. Timestamps: 0:00 - Getting Jacked With Junk Food 1:41 - Approach Before Tactics 3:33 - 3 Ways to Approach Dieting 8:34 - How To Apply This Gear I Used to Create This Video: DJI Mi...
The EASIEST Way to Lose Weight: Stop Using These Protein Sources
Переглядів 1,7 тис.21 день тому
What foods can stop or even reverse all the progress you have made in losing weight? Whether those foods are animal-based, processed, or nautral foods, see which ones in this video so you don't make the same mistakes I did! 0:00 - Intro 0:55 - Food 1 3:14 - Foods 2 & 3 5:26 - Food 4 8:02 - Food 5 Gear I Used to Create This Video: DJI Microphone: amzn.to/49NtCrD Softbox: amzn.to/49KRTyt Tripod: ...
Healthy Fast Food Options to Lose Weight IMMEDIATELY
Переглядів 1,2 тис.28 днів тому
FREE Calorie Smart Fast Food Chart: stats.sender.net/forms/bqOO3e/view Trying to lose weight but still want to indulge in fast food? Find out which fast food chain reigns supreme for weight loss with our healthy, low-calorie options guide. Timestamps: 0:00 - Intro 0:42 - Chipotle 5:17 - Panda Express 7:57 - Starbucks 10:13 - Wendy's 11:32 - In-N-Out 13:03 - McDonald's 14:32 - Subway 16:26 - Pop...
Ground Beef Is Great For Weight Loss, But You're Eating It Wrong
Переглядів 4,4 тис.Місяць тому
Ground beef is a great option for weight loss, but are you eating it the right way? In this video, we'll share some meal prep tips to help you make the most of ground beef in your weight loss journey. Timestamps: 0:00 - Intro 0:38 - Tip 1 3:30 - Tip 2 6:56 - Tip 3 Gear I Used to Create This Video: DJI Microphone: amzn.to/49NtCrD Softbox: amzn.to/49KRTyt Tripod: amzn.to/3SPSybm DJI Osmo Mobile 6...
If Only I Knew This About Overeating 5 Years Ago
Переглядів 1,5 тис.Місяць тому
Looking to overcome overeating or binge eating? In this video, we'll share important tips on how to develop a healthy lifestyle and curb overeating habits. Chapters: 0:00 - What Overeating Does To Us 3:37 - What Can We Do About It? Video Gear: DJI Microphone: amzn.to/49NtCrD Tripod: amzn.to/3SPSybm DJI Osmo Mobile 6: amzn.to/49EQ6eK
How I Got Huge Arms Only With 3 Workouts
Переглядів 7342 місяці тому
Want to know how to get huge arms with just 3 workouts? In this video, I'll show you the best exercises for biceps, triceps, and overall upper body strength. Say goodbye to skinny arms and hello to gains! Workout Gear I Used For This Video: D Handles: amzn.to/3VCwCDm Triceps Pushdown Rope: amzn.to/4aqiXnc Triceps Pushdown EZ Bar: amzn.to/3J0i1dG Triceps Pushdown Straight Bar: amzn.to/49n6sHT Vi...
I Ate 105 Eggs In 7 Days… Here’s What Happened
Переглядів 1,3 тис.2 місяці тому
Curious about the health benefits of eggs? Watch as I eat 105 eggs in 7 days and share what happened to my body. Find out if eggs are really good for you! Gear I Used to Create This Video: Waffle Maker: amzn.to/3TTjBnD Bone Broth: amzn.to/4cyXpGM Ghee: amzn.to/43BzMt6 Garmin Fenix 6 Pro Solar: amzn.to/3vlXq0b DJI Microphone: amzn.to/49NtCrD Softbox: amzn.to/49KRTyt Tripod: amzn.to/3SPSybm DJI O...
4 Ninja Creami Ice Cream Recipes Under 300 Calories
Переглядів 6 тис.3 місяці тому
Do you have to eat ice cream that tastes good but it SUPER high in calories? No! That's why in today's video I want to show off 4 ninja creami ice cream recipes that are all under 300 calories and actually taste GOOD. Chapters: Intro - 0:00 Gear & Ingredients - 0:34 Ice Cream Flavor 1 - 3:09 Ice Cream Flavor 2 - 5:22 Ice Cream Flavor 3 - 6:51 Ice Cream Flavor 4 - 8:13 Healthy Desserts To Lose W...
I Ate Only Meat and Fruit for 7 Days
Переглядів 1,3 тис.3 місяці тому
Find out what happens when I eat only meat and fruit for an entire week! In this experiment, I follow an animal-based diet and share my results and thoughts on this way of eating. If you're curious about the benefits and challenges of an all-meat and fruit diet, then this video is a must-watch! Gear I Used For This Video: DJI Microphone: amzn.to/49NtCrD Softbox: amzn.to/49KRTyt Tripod: amzn.to/...
Are You More Fit Than The Average American?
Переглядів 704 місяці тому
Are You More Fit Than The Average American?
The Back Exercise Nobody Talks About: The Helms Row
Переглядів 8924 місяці тому
The Back Exercise Nobody Talks About: The Helms Row
How I Lost 60lbs (Without Giving Up Sweets)
Переглядів 3225 місяців тому
How I Lost 60lbs (Without Giving Up Sweets)
The BEST Alternative App to MyFitnessPal: Macrofactor
Переглядів 5845 місяців тому
The BEST Alternative App to MyFitnessPal: Macrofactor
Garmin Connect App Guide: Everything You Need to Know
Переглядів 4,1 тис.5 місяців тому
Garmin Connect App Guide: Everything You Need to Know
5 Post-Run Workout Tools I Wish I Knew Sooner
Переглядів 536 місяців тому
5 Post-Run Workout Tools I Wish I Knew Sooner
Strava App Review: Is it Still Worth Using?
Переглядів 1,4 тис.6 місяців тому
Strava App Review: Is it Still Worth Using?
5 Beginner Tips I Wish I Knew As A Runner
Переглядів 1,5 тис.6 місяців тому
5 Beginner Tips I Wish I Knew As A Runner
Why I Spent $1000+ On Garmin Products as a New Runner
Переглядів 747 місяців тому
Why I Spent $1000 On Garmin Products as a New Runner
What Makes 100 Calories? (Walmart Grocery Haul Edition)
Переглядів 827 місяців тому
What Makes 100 Calories? (Walmart Grocery Haul Edition)
Make your own yogurt in the instant pot honey!! It’s So so good and fall off the log easy and way cheaper!! I promise!! ❤
Eating yoghurt and drinking protein is like a lost meal. Always prioritise calories over protein
Just found your content and I'm really enjoying it! This video was fantastic and filled with some great ideas that I plan to implement this coming week. Do you have a website with your favorite recipes and tips? Can't wait to see more of your stuff. Thank you Dalton!
Glad to help! The website is in the works!
If you have a Samsung galaxy Phone, you have Samsung health that give you everything you need. GPS with Google map, the option to pair a heart rate monitor and moor ((( and it’s free. ))) for my needs, it’s perfect.
Using crossover foods is a great tip! I love potatoes so I eat them for multiple meals in a day all the time. Keep up the great content! 💪
Popeyes has blackened tenders too
Tren 😂
I think I missed it - is one pint considered 1 serving for these recipes?
Yes!
@@daltoncharacky even better! Thank you for answering!
Love barrebells and legendary!!
Thanks for posting! Love the channel.
3 weeks now only two pounds of 96/4 lean ground beef a day , down 15 LBs also only eat between 4 and 6 I fast all day other then that.
Very helpful! Love your chuckle too 👌
Less UNhealthy isn’t the same thing as healthy 🤷♀️
No shit
Part 2 !❤
Love your content
You have made a great video that has hooked me in! I subbed and I think this channel is worth more subs. The main thing I need from other channels is getting to the point and teaching me things without being too complicated. And you have taught me in a way that is like an actual human being not just as a youtuber who wants to use big words.
Thank you! I appreciate your kind words
it wasn't until i bought a scale and started actually weighing my beef that I could see how many calories I was actually eating. I LOVE beef, and could easily eat 1000 calories is a meal, even though i made it home cooked. Using the scale I'm much more conscious about my portions and already lost 6 pounds in 2 weeks. Switching to deer meat has also been a good alternative for me, it has about half the calories and I can't taste a difference.Buying the Extra lean ground beef as you suggested in the video is another great option!
Wow.. When I saw you only had 340 subs, I didn't believe it. Very high quality video! Maybe not an orange shirt behind a beige wall tho^^
Thank you! Noted on the shirt 👕
Thanks Dalton I will purchase some lean ground beef or ground turkey if they have it at the market tomorrow. Have a good one. Sugar free sauce is genius I spend too much time reading nutrition labels 😂
It’s worth it!
Seitan is actually the cheapest form of protein I've found if you make it yourself. These are some great options - except for the liver!
Great content….Love the message💕💕💕
This is inspirational. I'm only little overweight, never been bullied for having chubby face, but hated myself for weak body and not been able to do single push up.
Thank you so much for posting this, I’m so grateful I watched it. God bless ❤
You are so welcome!
Beautiful video and message. I just started doing this and I came across your video. Thank you 😊
Of course! It’s important to address.
never thought of it that way fr , thx for the vid
Anytime!
Got my Creami Deluxe around a month ago, and have used it AT LEAST +20 times already. I have protein ice creams EVERY SINGLE DAY! :D About to buy like 5-6 bags of protein with different flavors JUST for the ice cream creation, lol 😂
It's honestly a game changer!
Thank u fot the insight. Loved your video ❤️🔥
Glad you enjoyed it!
You need to uodate this video immediately!! Garmin just updated the app and it is horrible. I have been a Garmin Connect user for 6 years and loved it until April 19, 2024 when they rolled out the new version. Its a mess. Maybe Garmin will roll back to the old version.
I always get bummed out when I see these people in their 20’s add the sugar free pudding to the creami recipes like it’s nothing. For us people in our 50’s who love ice cream we might not be able to handle all those phosphates and aspartame and the sugar in the regular pudding is bad too. I wish they had alternatives to the puddings in the recipes. The non pudding ones on this video looked good.
I don't understand no matter the age why people insist that they have to add protein powder. Is there ice cream on the market commercially that's full of protein powder? I doubt it but for some reason these people get it in their heads whether they're 20 or 75 that they have to add protein powder
Did you add the whole package of the SF instant pudding? 🤦♀️🤦♀️🤦♀️
Valuable content. Garmin the best.
Been really enjoying your content! Keep it up! 💪 Subbed!
Great video! The ninja creami is a game changer for dieting!
Nice video. If you add allulose it helps reduce crysralization. Also, a minimal amount of vodka will do the same thing.
Gatorade Bar is absolutely S tier for anyone who needs to eat a decent amount of carbs. The sugar witch hunt is ridiculous, it is not going to kill you in moderate daily doses.
What split do you run?
My last block I did was a 4-5x full body split
Barbell curl saves more time. Its one of the most iconic gym exercises that pretty much everyone can do. exercises like tricep overhead press are dangerous you should mention that. If some has no gym barbell or dumbbell they can for chin ups and close grip push ups. And what about shoulders and forearms. This is incomplete bro you should also include that 😊
Macrofactor tracks my water. Probably has been updated since this video came out.
Logging the times you ate each specific food in macrofactor has been invaluable to me with intermittent fasting!
Looks great! Going to try these plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy. Thanks so much for sharing
👇 "Promo SM"
you a real one for this
You should try; • Snicker protein bars • Pure protein best flavors; Chocolate Peanut Carmel/Birthday cake • Anabar(top 3 best tasting bars out there no doubt with 20g of protein)
Amazing weight loss. Good job!
Good ideas here. Thanks!
Gas?
Surprisingly I did not probably because I spaced out the eggs, but I know this is not the case with everyone
in this economy?