In this episode, we sit down with Nate Johansen, a true wealth of knowledge and experience. Nate shares his powerful journey from realizing something was wrong to seeking help and ultimately becoming his best self. He opens up about the different techniques he’s used to work through anxiety and emphasizes the transformative power of experiential therapy.
Nate also dives deep into the importance of communication in relationships and his personal journey of overcoming avoidant attachment style. But that’s not all-he offers invaluable advice on finding the right therapist and knowing when it’s time to fire them. Nate believes that with the right tools and knowledge, we can all become our own therapists.
Join us for an enlightening conversation that will inspire you to take control of your mental health and relationships. This episode is packed with insights and practical advice that you won’t want to miss.