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Meditate with Deb
United States
Приєднався 26 лип 2017
Deb Phelps is a certified Mindfulness and Meditation Teacher and Practitioner since 1980. She has also trained as a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. With her unique approach, Deb helps her clients overcome stress, anxiety, PTSD, grief, and other challenging life situations, enabling them to lead purposeful and joyful lives once again.
Having faced significant personal challenges, Deb draws on her extensive experience and education in mind-body-spirit practices, including a year living in a spiritual community, to inspire and assist others on their own journeys towards contentment and equanimity.
Meditate with Deb - debphelps.com
Peaceful Wellness Institute - peacefulwellnessinstitute.com
Having faced significant personal challenges, Deb draws on her extensive experience and education in mind-body-spirit practices, including a year living in a spiritual community, to inspire and assist others on their own journeys towards contentment and equanimity.
Meditate with Deb - debphelps.com
Peaceful Wellness Institute - peacefulwellnessinstitute.com
Finding Stillness Amidst Year End Busyness Meditation
This meditation will help you to find stillness amidst the year-end busyness. Through mindful breathing and body awareness, this practice helps you release tension and reconnect with the present moment.
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🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - peacefulwellness.institute
Deb Phelps - debphelps.com
Facebook - peacefulwellnesswithdeb
Instagram - peacefulwellnesswithdeb
12/29/24
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🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - peacefulwellness.institute
Deb Phelps - debphelps.com
Facebook - peacefulwellnesswithdeb
Instagram - peacefulwellnesswithdeb
12/29/24
Переглядів: 13
Відео
Reflecting on the Year and Embracing What's Ahead Meditation
Переглядів 234 години тому
Join me for a 10-minute meditation to reflect on the lessons and growth of the past year and welcome the possibilities of the year ahead. Through mindfulness and gentle affirmations, embrace this time of transition with clarity and calm. 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - debphelps.com/private-sessions-with-deb/ 🙏🏻Live Clas...
January 2025 31 Day Meditation Challenge
Переглядів 207 годин тому
Start the New Year with Meditation and Peace! Join me for a 31-Day Meditation Challenge this January. Whether you're new to meditation or looking to deepen your practice, this free challenge offers a chance to find calm, clarity, and connection as we step into 2025. Why Join Me? I've been a meditation practitioner for 45 years, a journey that has deeply enriched my life and practice. Over the d...
Winter Solstice Sound Bath Journey
Переглядів 3514 годин тому
This sound bath is a transformative experience designed to align you with the introspective energy of the winter solstice. As the longest night of the year envelops us in darkness, this special session invites you to embrace the quiet and prepare for the returning light. Through the resonant vibrations of crystal and Tibetan singing bowls, gongs, and other harmonic instruments, you will embark ...
Embracing Stillness and Renewal: A Winter Solstice Sound Healing Rest™
Переглядів 2916 годин тому
Immerse yourself in the serene vibrations of sound healing and Yoga Nidra with this special Winter Solstice session. Designed to honor the stillness and renewal of the longest night of the year, this 50-minute journey combines the calming power of Tibetan singing bowls, crystal bowls, and gentle chimes with guided relaxation and visualization. Embrace the cycles of light and darkness, set heart...
RAIN Practice Meditation
Переглядів 1019 годин тому
RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. This meditation technique is designed to help you work with difficult emotions and experiences. It provides a framework for recognizing what you’re feeling, allowing those feelings to be present, investigating their roots, and nurturing yourself with compassion. 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual C...
The Light of Loving Kindness Meditation
Переглядів 6День тому
This Loving-Kindness meditation, inspired by Sharon Salzberg’s teachings, focuses on nurturing warmth and compassion during the holiday season. Through traditional Metta phrases, we offer kindness to ourselves, our loved ones, and all beings, embracing the spirit of connection and renewal. Perfect for finding peace and emotional warmth amidst the season’s challenges and joys. 🧘🏻♂️Free Discover...
LIVE SESSION WEEK 3: Welcoming the Light for Winter Solstice Challenge
Переглядів 17День тому
While we are a few days away from the solstice itself, we gather tonight to honor its energy-the transition from darkness to light and the hope, transformation, and illumination that this shift brings. The solstice marks the return of the sun after the longest night, but it is also a symbolic reminder that no matter how dark things may seem. Intention, Card Pull, Sound Meditation. Information o...
Nurturing the Inner Light for Healing and Comfort for Madison Tragedy
Переглядів 23День тому
Join me for this guided meditation that is designed to provide grounding and peace during difficult times, this practice helps you connect with your inner light and extend it outward to offer collective healing and support. Perfect for finding calm, resilience, and hope when the world feels heavy. We send comfort and healing to our community here in Madison and in our country. May this violence...
Embracing Light in Darkness Mindfulness Meditation
Переглядів 2614 днів тому
Join Deb Phelps for a mindfulness meditation, 'Embracing Light in Darkness.' This calming session explores the balance of light and dark, helping you reconnect with your inner resilience and strength. Through visualization, body awareness, and reflection, you’ll nurture the light within and carry it forward into the season. Perfect for the introspective energy of mid-December. 🧘🏻♂️Free Discove...
Visualizing Your Energy Shield Meditation
Переглядів 3614 днів тому
This 10-minute guided meditation helps you create a protective shield of light around yourself, guarding your energy from negativity while welcoming love and positivity. Through visualization and affirmations, this practice fosters emotional resilience and a sense of safety. Perfect for times of stress, emotional overwhelm, or whenever you need to recharge and protect your energy. Take a deep b...
Winters Breath Meditation
Переглядів 2314 днів тому
Connect with the quiet energy of winter through this 10-minute guided meditation. Using breath awareness and visualization, you’ll align with the season’s stillness, letting go of tension and inviting calm. Perfect for moments of mindfulness, stress relief, and seasonal reflection. Take a deep breath and let the stillness of winter guide you. 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritua...
Compassion and Connection Loving-Kindness Meditation
Переглядів 1414 днів тому
"Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity." - Pema Chödrön This meditation focuses on cultivating compassion and connection through the practice of loving-kindness. Inspired by Pema Ch...
LIVE SESSION WEEK 2: Midpoint Reflection and Renewal for Winter Solstice Challenge
Переглядів 1514 днів тому
Last night: Together, we reflected on our progress, embraced the light of renewal, and set intentions for the days to come with prompts, card pulls and a sound meditation. As you move forward, trust in the wisdom of your journey and the light within you. Information on the Winter Solstice Challenge: peacefulwellness.institute 🤲🏻 Peaceful Journey to Wellness Facebook Group - groups/...
Welcoming December with Intention Meditation
Переглядів 3021 день тому
Welcoming December with Intention Meditation
LIVE SESSION WEEK 1: Embracing Rest and Reflection of Winter Solstice 21 Day Challenge
Переглядів 2921 день тому
LIVE SESSION WEEK 1: Embracing Rest and Reflection of Winter Solstice 21 Day Challenge
Embracing the Season of Rest Meditation
Переглядів 2928 днів тому
Embracing the Season of Rest Meditation
Post-Thanksgiving Meditation: Releasing and Setting Intentions
Переглядів 2028 днів тому
Post-Thanksgiving Meditation: Releasing and Setting Intentions
Gratitude and Letting Go Insight Meditation
Переглядів 29Місяць тому
Gratitude and Letting Go Insight Meditation
Loving-Kindness Meditation for Thanksgiving
Переглядів 23Місяць тому
Loving-Kindness Meditation for Thanksgiving
Sound Healing: What It Is and How Best to Experience It
Переглядів 21Місяць тому
Sound Healing: What It Is and How Best to Experience It
Illuminating the Inner Light A Sound Bath Journey
Переглядів 56Місяць тому
Illuminating the Inner Light A Sound Bath Journey
Thanks a lot, love you❤❤❤❤❤❤❤ could you share with us this music 🎶 please
So glad you enjoyed it! It's royalty-free music I purchased so I don't think it's available as music only and I'm not permitted to share it that way either.
Hi! Stumbled upon your video and plan on watching the full thing once I’m home and have time for meditation. I did listen for a minute or two and you have a very calming presence.
Thank you so much! I hope later you will explore the entire channel when you have an opportunity. May you find peace in the meditations and sound baths. Take care of yourself. 🙏
Sorry about the gonging of the bowl at the beginning. I forgot to mute it in the production process. I decided not to redo it.
👍👌💞💐💐🌟🌟😍
Thank you!
Thank you Deb. I really needed this message today.
Most welcome! Glad it helped heal your heart a little bit.
Thank you, Deb. I really appreciate your compassionate words, and encouragement.
Thank you my dear! Much ♥ to you!
Thank you for your calming presence.
You are so welcome!
Thank you.
You are welcome. Stay with your practice.
Beautiful and wise words❤Thank you🙏🏻
Thanks Jaymie! 🙏
Thank you, Deb 🙏
You are welcome! Please take care of yourself as we move through this.
Thank you❤
You are most welcome!
Wonderful. Thank you!
Thank you! Glad you enjoyed it!
I stumbled across your UA-cam channel one evening when searching for meditations, and all of your meditations are so soothing! After listening to this one in particular, I felt a sense of being grounded unlike anything I’ve felt in quite some time. Thank you so much for making these videos! 😊
Thank you so very much! I am so happy that you find them soothing and grounding. If you like, you can check out my website at peacefulwellness.org ♥
Thank you!
Thank you for listening! Please check out the rest of my channel and subscribe!
Interessante seu trabalho 🌟🥰Estou estudando sobre frequências e o uso de Bowls como instrumento de propagação das vibrações sonoras. E amei seu trabalho! Onde posso saber mais sobre? Gratidão 🇧🇷✨️✨️✨️✨️✨️
Thank you! 🙏 Please go to peacefulwellness.institute for more information.
Beautiful!
Thank you! 🙏 Please enjoy the channel and be sure to like and subscribe!
Where did you get the extra wood add-ons to place the bowls?
I'm not showing all the pieces in this particular video but I do have the full set from Mirabella Healing Arts - www.soundhealingaccessories.com/
Thank you❤
Thank you for listening!
This looks awesome.
Thanks! If you are ever in the Madison, Wisconsin area join me for a session!
Almost the only video on this exact subject, thank you!
Thank you! I'm glad you found it helpful. Be sure to visit the channel and like and subscribe if you can. You can also go to peacefulwellness.org for all that I offer.
Thanks Deb:) Blessings, Jim
Thanks Jim! Keep enjoying the channel. Peace to you and yours.
Looking forward to continuing to learn from you ❤
Thank you! We grow together!
I’m looking forward to the journey.
Me too!
This was so gentle and relaxing... Exactly what I needed thank you xxx
You are most welcome! Glad you found it gentle and relaxing. Be sure to check out more meditations and sound baths on my channel and like and subscribe! 🙏
You are an angel❤❤❤❤❤
Only reflecting the angelic beauty of Who you are!
Love you so much
Thanks a lot Deb and Robert
❤❤❤ waw Deb❤❤❤ Thanks a lot
Thank you for enjoying it! Keep checking out the channel for meditations and sound baths. I appreciate your support 🙏 Please continue to like videos and subscribe to the channel if you haven't already. ♥♥♥
This was a really beautiful addition to my Sunday thank you for sharing this energy with us, it was perfect timing for me💗
I appreciate your lovely comments and you are most welcome. I hope you will check out some of the other sound baths and meditations I have on the channel. And please like and subscribe. 🙏♥
wow this was great, i didnt realise this was part of a 30 day challenge when i clicked on it and now have to have a look at your other videos. i used "clear" btw :)
Thank you and you are most welcome. I love how you used CLEAR as your mantra today. The 30 day challenge just started August 1st, 2024 so you can go to the playlist and see what has been added. Here's the link to the playlist - ua-cam.com/play/PLN0nkE31obJtySWVbEy1MsBezs-hkrAoX.html Blessings!
And of course be sure to Like and Subscribe! Thanks!
@@PeacefulWellnesswithDeb thank you very much and yes i hadnt noticed that it had just begun
@@PeacefulWellnesswithDeb of course !
@@roA107ck You can also learn more at my website peacefulwellness.org and receive the related emails.
This was absolutely beautiful - so much love for you ❤❤❤
Many blessings of the Highest Light and Love to you!
Thank you so much❤
You are most welcome! Please enjoy more videos on the channel. :)
I love the combination of the music, river and birdsong with your voice
Thank you so much! I am so happy you enjoyed the combination together. Please continue to explore the channel. ♥
Wow your videos are really good. There is so much to learn from your sessions. Thank you so much.
Thank you so much! I appreciate your kind words.
Чел как покойник лежит не дышит!
It's my husband and he was fast asleep! 😏
@@PeacefulWellnesswithDebНичего себе крепко спал?! Вашему мужу можно позавидовать ( такой хороший, крепкий сон) ,мужу огромный привет! Вам творческих успехов в развитии канала! Привет из России! Всем добра и мира!
@@ВячеславТ-к7з Thank you! Yes, he falls instantly asleep for sound healing sessions or sound baths.
@@ВячеславТ-к7з Thank you and Blessings. I'm so glad we have Google Translate to speak to one another.
What is the name of the Energy Field Assessment instrument?
It's a small singing bowl with a cord attached. It is from Meinl - www.amazon.com/Bronze-Singing-Bowl-Cover-Cosmos/dp/B00XWESY22/ref=sr_1_8?crid=9IHJ4J3OKQ12&dib=eyJ2IjoiMSJ9.ns8Gy7PPMX-nWqRXXjrlo-HLHySByKkywM13oJxswlV0G9Hg6MW8nndk_RUEXcKEotPwX7P4miScYYAaRgE1-BVL_Xmya-BIJn8fStNHUNc3lxjYUuaj0sdlOubJFk6I_0NPgLZREJG9UcyIPKFOQkEdLnN7QVnFHJ0yOLPqS_MXXQVOjAn0OkjR6kjKilb82z-KLJ6dHZpZWRf-PSa0kUG680s_nxth7VLQJTnrO92mOprxcsceE7nTuErd4pzBgBgRGSGV7bI3IpzqoZRLhBAUXhnNhFRnIcW7LWRLCWU.oeNGhuSzbmm2oOLZqBPOQqSNDJw7NXmYB7yrxAXrJ-Y&dib_tag=se&keywords=meinl+singing+bowls&qid=1719488760&sprefix=meinl+singing+bowls%2Caps%2C198&sr=8-8
Many thanks!
@@SacredVibez Most welcome!
The space is so beautiful❤❤❤❤
Thank you! ♥
❤️
Thank you! Be sure to visit the channel and like and subscribe if you can. I love making meditation, mindfulness, and sound healing accessible to everyone.❤
Thank you Deb!
Thank you, glad you enjoyed it!
This is wonderful, thank you❤
Thank you, glad you found it helpful!