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Meditate with Deb
United States
Приєднався 26 лип 2017
Deb Phelps is a certified Mindfulness and Meditation Teacher and Practitioner since 1980. She has also trained as a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. With her unique approach, Deb helps her clients overcome stress, anxiety, PTSD, grief, and other challenging life situations, enabling them to lead purposeful and joyful lives once again.
Having faced significant personal challenges, Deb draws on her extensive experience and education in mind-body-spirit practices, including a year living in a spiritual community, to inspire and assist others on their own journeys towards contentment and equanimity.
Meditate with Deb - debphelps.com
Peaceful Wellness Institute - peacefulwellnessinstitute.com
Having faced significant personal challenges, Deb draws on her extensive experience and education in mind-body-spirit practices, including a year living in a spiritual community, to inspire and assist others on their own journeys towards contentment and equanimity.
Meditate with Deb - debphelps.com
Peaceful Wellness Institute - peacefulwellnessinstitute.com
Calming Anxiety and Stress Meditation
Join me for this guided meditation designed to calm anxiety and release stress. Through mindful breathing, a gentle body scan, and soothing visualizations, this meditation helps you find inner peace, ease, and resilience. Ideal for releasing tension and reconnecting with calm.
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🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - peacefulwellness.institute
Deb Phelps - debphelps.com
Facebook - peacefulwellnesswithdeb
Instagram - peacefulwellnesswithdeb
11/05/24
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🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - peacefulwellness.institute
Deb Phelps - debphelps.com
Facebook - peacefulwellnesswithdeb
Instagram - peacefulwellnesswithdeb
11/05/24
Переглядів: 10
Відео
Keep Calm and Carry On Meditation
Переглядів 392 години тому
Join me for this mindfulness meditation titled 'Keep Calm and Carry On.' This guided meditation helps you cultivate inner calm and resilience amidst uncertain or challenging times. Through mindful breathing, a detailed body scan, grounding visualizations, and positive affirmations, you'll reconnect with a steady sense of peace and strength. This session is perfect for maintaining balance, embra...
Trusting the Universe Meditation
Переглядів 284 години тому
Join me for a 10-minute guided meditation on Trusting the Universe. This meditation helps you release worries and embrace a sense of trust and assurance that all will be well. Perfect for cultivating peace, faith, and a deeper connection to the universal flow. 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - debphelps.com/private-session...
Unboxing the Winter Solstice Oracle and Affirmation Cards
Переглядів 229 годин тому
🌟 Introducing the NEW Winter Solstice Oracle Deck 🌟 A powerful tool for reflection, inner wisdom, and seasonal renewal, specially designed for the introspective energy of winter. ❄️✨ This 45-card deck, including a special bonus card with a QR code linking to exclusive winter-themed guided meditations and sound baths, is perfect for your spiritual journey. Pair it with the optional companion jou...
Halloween 20-minute Sound Bath
Переглядів 3112 годин тому
Join me for a unique journey through sound as you immerse yourself in the mystical ambiance. This special 20-minute session transports you into an enchanted forest setting, complete with the evocative sounds of thunder stick, bamboo and Zaphir chimes, monochord, and Tibetan bowls. Experience a magical session where soothing tones and guided visualizations help you connect with the spirit of Hal...
Removing the Mask Meditation
Переглядів 2916 годин тому
Join me for a 10-minute guided 'Removing the Mask Meditation,' perfect for the introspective energy of late October. This meditation helps you explore the symbolic masks you wear, guiding you to gently remove them and embrace your true, authentic self. Ideal for self-discovery, authenticity, and emotional release. 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instru...
Finding Balance and Stability | Election Meditation Week 4
Переглядів 919 годин тому
Welcome to the final session of our Election Meditation Series. Today, we’ll focus on finding balance and cultivating inner stability, especially as Election Day draws near. With emotions and tensions running high, it’s crucial to maintain our own center of calm, regardless of the outcome or the external noise. This sense of inner stability, or equanimity, allows us to respond rather than react...
Believing in Yourself: A Loving-Kindness Meditation
Переглядів 40День тому
Join me for this meditation session designed to deepen your self-acceptance and foster self-belief through the practice of loving-kindness. Guided by the wise words of Jack Kornfield, this session will help you embrace yourself with kindness and extend this loving energy to others. Discover the transformative power of believing in yourself and the positivity it brings to your life and those aro...
Working with Our Perceptions and Judgments Talk
Переглядів 26День тому
Responding to student comments regarding our practice from the meditation "Mindful Inquiry" particularly on the idea of perceptions and judgments. In the meditation, we worked on our perceptions and judgments by asking the question, "Are you sure?" We also worked with being in the present moment. 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound He...
Loving Kindness and Equanimity | Election Meditation Series Week 3
Переглядів 3414 днів тому
Today, we’re combining two important themes: extending kindness to others and cultivating stability within ourselves. o As we approach Election Day, it’s easy to become reactive to opposing views, leading to frustration or anger. By practicing loving-kindness toward others, we soften our hearts and create space for understanding and empathy, even toward those we disagree with. o We’ll also expl...
Energy Protection Meditation: Creating an Energetic Shield
Переглядів 5514 днів тому
Join me for a 10-minute guided Energy Protection Meditation focused on creating an energetic shield. This practice helps you visualize a protective light around you, forming a safe boundary to protect your energy during darker, introspective months. Ideal for energy clearing and maintaining positive boundaries. 🌟🛡️✨ 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Inst...
Self Compassion and Self Care | Sound Healing Rest™
Переглядів 4621 день тому
This self-compassion and self-care fusion of yoga nidra with sound healing offers a comprehensive, nurturing experience, encouraging participants to explore deep relaxation and self-kindness. Each segment is designed to promote healing, balance, and the understanding that self-care is an essential practice. 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, ...
Embracing Self Compassion | Election Meditation Series Week 2
Переглядів 2021 день тому
Welcome back to Week 2 of our Election Meditation Series. Today, we’ll focus on cultivating self-compassion-an essential tool to soothe ourselves during stressful times, especially with the election season in full swing. When the world feels overwhelming, it’s easy to become hard on ourselves, judging or blaming ourselves for how we feel. But by practicing self-compassion, we can learn to treat...
Stillness Meditation: Embracing Quiet and Presence
Переглядів 4321 день тому
This 10-minute guided meditation is focused on cultivating stillness and inner peace. This meditation is perfect for quiet moments of reflection, especially on a peaceful Sunday, helping you reconnect with the stillness within as you prepare for the week ahead. 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - debphelps.com/private-sessio...
Inner Wisdom | Accessing Your Higher Self Meditation
Переглядів 2321 день тому
Inner Wisdom | Accessing Your Higher Self Meditation
Compassion Amidst Chaos: Loving Kindness Meditation
Переглядів 1421 день тому
Compassion Amidst Chaos: Loving Kindness Meditation
Election Meditation Week 1: Cultivating Mindful Awareness
Переглядів 2528 днів тому
Election Meditation Week 1: Cultivating Mindful Awareness
Root Chakra Meditation: Grounding and Stability
Переглядів 4128 днів тому
Root Chakra Meditation: Grounding and Stability
Heart-Centered Meditation: Cultivating Self Compassion and Emotional Healing
Переглядів 23Місяць тому
Heart-Centered Meditation: Cultivating Self Compassion and Emotional Healing
Meditation Practice and Guilt, Dealing with Devices and Reminders Talk
Переглядів 19Місяць тому
Meditation Practice and Guilt, Dealing with Devices and Reminders Talk
Sunday Morning Stillness 10 Minute Meditation
Переглядів 19Місяць тому
Sunday Morning Stillness 10 Minute Meditation
Letting Go and Clarity 20-Minute Sound Bath Meditation
Переглядів 78Місяць тому
Letting Go and Clarity 20-Minute Sound Bath Meditation
Labeling or Noting Technique in Meditation Dharma Talk
Переглядів 23Місяць тому
Labeling or Noting Technique in Meditation Dharma Talk
Morning Energy Boost 10-minute Meditation
Переглядів 36Місяць тому
Morning Energy Boost 10-minute Meditation
Serenity Whispers Oracle Card Sound Bath
Переглядів 40Місяць тому
Serenity Whispers Oracle Card Sound Bath
Thank you❤
Wonderful. Thank you!
Thank you! Glad you enjoyed it!
I stumbled across your UA-cam channel one evening when searching for meditations, and all of your meditations are so soothing! After listening to this one in particular, I felt a sense of being grounded unlike anything I’ve felt in quite some time. Thank you so much for making these videos! 😊
Thank you so very much! I am so happy that you find them soothing and grounding. If you like, you can check out my website at peacefulwellness.org ♥
Thank you!
Thank you for listening! Please check out the rest of my channel and subscribe!
Interessante seu trabalho 🌟🥰Estou estudando sobre frequências e o uso de Bowls como instrumento de propagação das vibrações sonoras. E amei seu trabalho! Onde posso saber mais sobre? Gratidão 🇧🇷✨️✨️✨️✨️✨️
Thank you! 🙏 Please go to peacefulwellness.institute for more information.
Beautiful!
Thank you! 🙏 Please enjoy the channel and be sure to like and subscribe!
Where did you get the extra wood add-ons to place the bowls?
I'm not showing all the pieces in this particular video but I do have the full set from Mirabella Healing Arts - www.soundhealingaccessories.com/
Thank you❤
Thank you for listening!
This looks awesome.
Thanks! If you are ever in the Madison, Wisconsin area join me for a session!
Almost the only video on this exact subject, thank you!
Thank you! I'm glad you found it helpful. Be sure to visit the channel and like and subscribe if you can. You can also go to peacefulwellness.org for all that I offer.
Thanks Deb:) Blessings, Jim
Thanks Jim! Keep enjoying the channel. Peace to you and yours.
Looking forward to continuing to learn from you ❤
Thank you! We grow together!
I’m looking forward to the journey.
Me too!
This was so gentle and relaxing... Exactly what I needed thank you xxx
You are most welcome! Glad you found it gentle and relaxing. Be sure to check out more meditations and sound baths on my channel and like and subscribe! 🙏
You are an angel❤❤❤❤❤
Only reflecting the angelic beauty of Who you are!
Love you so much
Thanks a lot Deb and Robert
❤❤❤ waw Deb❤❤❤ Thanks a lot
Thank you for enjoying it! Keep checking out the channel for meditations and sound baths. I appreciate your support 🙏 Please continue to like videos and subscribe to the channel if you haven't already. ♥♥♥
This was a really beautiful addition to my Sunday thank you for sharing this energy with us, it was perfect timing for me💗
I appreciate your lovely comments and you are most welcome. I hope you will check out some of the other sound baths and meditations I have on the channel. And please like and subscribe. 🙏♥
wow this was great, i didnt realise this was part of a 30 day challenge when i clicked on it and now have to have a look at your other videos. i used "clear" btw :)
Thank you and you are most welcome. I love how you used CLEAR as your mantra today. The 30 day challenge just started August 1st, 2024 so you can go to the playlist and see what has been added. Here's the link to the playlist - ua-cam.com/play/PLN0nkE31obJtySWVbEy1MsBezs-hkrAoX.html Blessings!
And of course be sure to Like and Subscribe! Thanks!
@@PeacefulWellnesswithDeb thank you very much and yes i hadnt noticed that it had just begun
@@PeacefulWellnesswithDeb of course !
@@roA107ck You can also learn more at my website peacefulwellness.org and receive the related emails.
This was absolutely beautiful - so much love for you ❤❤❤
Many blessings of the Highest Light and Love to you!
Thank you so much❤
You are most welcome! Please enjoy more videos on the channel. :)
I love the combination of the music, river and birdsong with your voice
Thank you so much! I am so happy you enjoyed the combination together. Please continue to explore the channel. ♥
Wow your videos are really good. There is so much to learn from your sessions. Thank you so much.
Thank you so much! I appreciate your kind words.
Чел как покойник лежит не дышит!
It's my husband and he was fast asleep! 😏
@@PeacefulWellnesswithDebНичего себе крепко спал?! Вашему мужу можно позавидовать ( такой хороший, крепкий сон) ,мужу огромный привет! Вам творческих успехов в развитии канала! Привет из России! Всем добра и мира!
@@ВячеславТ-к7з Thank you! Yes, he falls instantly asleep for sound healing sessions or sound baths.
@@ВячеславТ-к7з Thank you and Blessings. I'm so glad we have Google Translate to speak to one another.
What is the name of the Energy Field Assessment instrument?
It's a small singing bowl with a cord attached. It is from Meinl - www.amazon.com/Bronze-Singing-Bowl-Cover-Cosmos/dp/B00XWESY22/ref=sr_1_8?crid=9IHJ4J3OKQ12&dib=eyJ2IjoiMSJ9.ns8Gy7PPMX-nWqRXXjrlo-HLHySByKkywM13oJxswlV0G9Hg6MW8nndk_RUEXcKEotPwX7P4miScYYAaRgE1-BVL_Xmya-BIJn8fStNHUNc3lxjYUuaj0sdlOubJFk6I_0NPgLZREJG9UcyIPKFOQkEdLnN7QVnFHJ0yOLPqS_MXXQVOjAn0OkjR6kjKilb82z-KLJ6dHZpZWRf-PSa0kUG680s_nxth7VLQJTnrO92mOprxcsceE7nTuErd4pzBgBgRGSGV7bI3IpzqoZRLhBAUXhnNhFRnIcW7LWRLCWU.oeNGhuSzbmm2oOLZqBPOQqSNDJw7NXmYB7yrxAXrJ-Y&dib_tag=se&keywords=meinl+singing+bowls&qid=1719488760&sprefix=meinl+singing+bowls%2Caps%2C198&sr=8-8
Many thanks!
@@SacredVibez Most welcome!
The space is so beautiful❤❤❤❤
Thank you! ♥
❤️
Thank you! Be sure to visit the channel and like and subscribe if you can. I love making meditation, mindfulness, and sound healing accessible to everyone.❤
Thank you Deb!
Thank you, glad you enjoyed it!
This is wonderful, thank you❤
Thank you, glad you found it helpful!
These are so good for going into void.
Thank you so much! Keep exploring the channel. 😃
Just what i needed, thank you❤
Aw, thank you Teresa, I'm glad I could help!♥
Such an important, beautiful message. Thank you.
Thank you so much for watching!
I follow this meditation every morning and just wanted to say thank you. It's my moment of peace each day before my kids and husband are awake. You have the most wonderful, calming voice (and not in that "artificially serene" way you so often find in guided meditations). It's like meditating with Lauren Bacall! Thank you Deb.
Thank you! I've heard so many people over the years talk about this one meditation. It's one that I teach meditation beginners. Sensory Awareness. Thank you again for watching and subscribing to the channel. 🙏 ♥
Hi Deb, I love you, It was good .. thank you. could you tell me about wesak meditation?
I'm not sure what you mean by "wesak" can you explain or it a typo?
Love you ❤❤❤❤
Thanks!