In this video we are building on our foundation and continuing to make progress in our phase one training. I started off the day with a trap fit sports performance session. Then we went to pivot therapy to get treatment on my shoulder. Im about 7 weeks post-op so our main focus is movement, mobility and stabilization. Thank you for the support if you liked this video please like and subscribe!
#football #collegefootball #zaahircolen #sportsperformance #thejourney