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How I Quit Alcohol
Приєднався 4 січ 2021
Are you sick of waking up with regrets?
I know that you want to be happy, healthy and living a meaningful life.
In order to achieve this you need to have your shit together. The problem is sometimes binge drinking can get the better of you.
I believe that quitting alcohol can be easy and enjoyable.
I understand it’s commonly believed that if you quit alcohol life will be boring. I thought the same thing before I quit my habitual bingeing. I have found a foolproof method to make it not only possible to quit but ensuring that it’s a transformational and positive experience.
I am here to tell you that quitting alcohol is the best thing you will ever do in your life and it’s actually really fun.
I know that you want to be happy, healthy and living a meaningful life.
In order to achieve this you need to have your shit together. The problem is sometimes binge drinking can get the better of you.
I believe that quitting alcohol can be easy and enjoyable.
I understand it’s commonly believed that if you quit alcohol life will be boring. I thought the same thing before I quit my habitual bingeing. I have found a foolproof method to make it not only possible to quit but ensuring that it’s a transformational and positive experience.
I am here to tell you that quitting alcohol is the best thing you will ever do in your life and it’s actually really fun.
Dealing with stress for maintaining sobriety - How I Quit Alcohol Podcast
In this mini solocast, I'm diving into the stress and its ties to addiction and relapse.
I chat about the importance of pinpointing life stressors and figure out how to cut them down or remove them.
Explore the impact of alcohol and stress on your brain.
Working on changing your approach to stress; it's a game-changer for recovery.
Discover practical tools: journaling, rewriting your mental script, and creating space through awareness.
Consistent good practices. They're the key to keeping stress in check and maintaining sobriety
For more resources such as coaching or to join the next HIQA challenge or retreat go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependency on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
#lifestyle #stressrelief #alcoholrecovery
I chat about the importance of pinpointing life stressors and figure out how to cut them down or remove them.
Explore the impact of alcohol and stress on your brain.
Working on changing your approach to stress; it's a game-changer for recovery.
Discover practical tools: journaling, rewriting your mental script, and creating space through awareness.
Consistent good practices. They're the key to keeping stress in check and maintaining sobriety
For more resources such as coaching or to join the next HIQA challenge or retreat go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependency on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
#lifestyle #stressrelief #alcoholrecovery
Переглядів: 15
Відео
Unpacking and Understanding what we are really craving - How I Quit Alcohol Podcast
Переглядів 4311 місяців тому
Asking ourselves what am I really craving can be a game changer. In this solocast I look into the deeper questions around our craving and what might really be happening for us when we are craving. I talk about how my cravings were actually a longing for love and acceptance. When we look at these questions and get some understanding around them we can get to know ourselves a lot better. I talk a...
Make your relapse mean something - How I Quit Alcohol Podcast
Переглядів 3111 місяців тому
Don't let your relapse stop you from reaching out for help. A relapse can be a wonderful teacher. Tune in to hear why and the questions you can ask yourself. For coaching on relapse book in a coaching call with me at www.iquitalcohol.com.au Another great resource is Lyndal Hunt's relapse program. Email Lyndal at thesobrietygym@gmail.com For more resources such as coaching or to join the next HI...
Taking care of your nervous system - How I Quit Alcohol Podcast
Переглядів 1811 місяців тому
How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast. Discover cues signaling the need for self-soothing exercises and understand that cravings often indicate an underlying issue. When beyond our window of tolerance, the instinct to seek rapid comfort arises naturally. Tune in as I discuss the self-soothing techni...
Tuning in to your wounded parts for deep healing with Drew Wild
Переглядів 18Рік тому
In this episode I catch up sobriety and co-dependacy coach, Drew Wild. In this episode we hear about Drew's on personal story with addiction and his healing as well as his work with clients. We talked about the effects of preverbal trauma, and how in utero our developing nervous systems our shaped by our mothers nervous system. How our core beliefs can create coping mechanisms that work at the ...
Fear, honesty and how to protect your sobriety with Kate DeAraugo
Переглядів 139Рік тому
In this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years sobriety. We talk about how Kate keeps herself sober and the importance of protecting her sobriety. How fear can keep you stuck and how honesty can keep us sober. How losing her Mum through a tragic accident was the toughest thing she has been thr...
7 Steps to creating your best life - How I Quit Alcohol Podcast
Переглядів 28Рік тому
In this solo minisode for the New Year, I am celebrating 6 years of sobriety, and creating the life that you want. How do we create the life we want? I share in this episode some of the journaling prompts I use personally that help give me direction. Some of these I use on a daily basis. I hope this episode is helpful for anyone needing some direction. For more resources such as coaching or to ...
Recruiting your Inner Coach with Ash Grunwald - How I Quit Alcohol Podcast
Переглядів 30Рік тому
Today we talk with Ash Grunwald about Recruiting your inner coach this holiday season. Are you are ready to take control of your life and free yourself from the strong hold alcohol has on you? Let us help you along your way! www.iquitalcohol.com.au #howiquitalcohol #quitdrinking #coaching
15 minute Yoga Nidra practice to reset the nervous system
Переглядів 85Рік тому
15 minute Yoga Nidra practice to reset the nervous system
Guided Inner Silence Meditation - Antar Mouna
Переглядів 111Рік тому
Guided Inner Silence Meditation - Antar Mouna
17 minute guided stillness meditation. Deep relaxation and stillness for a busy mind.
Переглядів 243Рік тому
17 minute guided stillness meditation. Deep relaxation and stillness for a busy mind.
Daily Gratitude Practice - How I Quit Alcohol
Переглядів 872 роки тому
Daily Gratitude Practice - How I Quit Alcohol
Bottom of the Bottle - Libby O'Donovan & Danni Carr (Official Audio)
Переглядів 702 роки тому
Bottom of the Bottle - Libby O'Donovan & Danni Carr (Official Audio)
HIQA - Messages from the bottle live at Byron Theatre
Переглядів 1,8 тис.2 роки тому
HIQA - Messages from the bottle live at Byron Theatre
Thanks, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.
So many programs out there that promise you'll quit drinking from one day to the next and feel great for the rest of your life. Listen, Steffon Barkload's Quit Drinking Forever takes a lighter, safer approach which you decide to go with at your own pace. Best shortcut I go’ogled that only took days to rewire my brain to continually experience mental peace.
If only I knew how easy it would be, it’s been over 2 years and I don’t have any cravings at all, for me the key difference was that I didn’t suffer withdrawal, not even within the first 30 days after go’ogling and following Steffon Barkload’s and quitting because I just wanted to.
She looks great, haven't heard or seen her for ages.
IDK if I was lucky, but it’s been over 9 months and I don’t crave a drop of alcohol, the key difference was that I didn’t suffer withdrawal after go’ogling and reading Steffon Barkload’s Quit Drinking Forever, not even within the first 30 days after I quit and told no one, did not need AA meetings or meds either.
I was never obedient and always preferred to do things my own way, and now it’s been over a year and I don’t crave it anymore, without suffering withdrawal it was a smooth ride, happened after go’ogling and reading Steffon Barkload’s Quit Drinking Forever, not even within the first days after I quit did I want to, did not need AA meetings or meds either.
😅😂😂😂
So many programs out there that promise you'll quit drinking from one day to the other and feel great for the rest of your life. Listen, Steffon Barkload's Quit Drinking Forever takes a lighter, safer approach which you decide to go with on your own terms. Best shortcut I go’ogled that took days to make me dislike the juice 100%
I loved this thankyou I will listen to it again ❤
This was so inspiring, thankyou for sharing your journeys 🙌
Brilliant, so good guys, you are all such beautiful people ❤😊
Absolutely incredible 👏🏽👏🏽👏🏽👏🏽