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Jessie McKay
Australia
Приєднався 9 бер 2019
rides bikes
cyclists long day of training
Hello and welcome back to another video! A big midweek training day today followed by some recovery to keep the body feeling fresh for the rest of the week. Weather did NOT help todays ride that's for sure. As always, showed you guys a little insight into my nutrition and how I fuel these long days. Enjoy!
Переглядів: 1 417
Відео
cyclists day of training and work
Переглядів 2,6 тис.День тому
Hello and welcome back to another video! Another day balancing training which was a 2 hour workout day and working 2 jobs. Don't forget to comment what you want to see next!
high protein cookie recipe
Переглядів 399День тому
Finally got around to filming a specific video for my high protein cookies you guys see me have every. single. day. and twice a day! Let me know if you give them a try!
big training day as a cyclist
Переглядів 3,8 тис.День тому
Hello and welcome back for another video! This is a very typical Sunday for me at the moment - 5 hour endurance ride with my second strength session of the week. Have a little look into my nutrition and day off the bike. Don't forget to comment what you want to see next :)
cyclists day of training and food
Переглядів 3,5 тис.14 днів тому
Hello and welcome back to another video! Another week on the new bike and I couldn't be happier! A session day today followed by working at both of my jobs. Busy but loving my routine at the moment. Comment down below what you want to see next!
new bike day - Canyon Aeroad
Переглядів 3,5 тис.14 днів тому
the wait is finally over! The new bike is here and I am so incredibly excited to bank some k's on the new wheels! Canyon Aeroad slx 8 di2
what i eat in a day as a cyclist
Переглядів 1,2 тис.21 день тому
Hello and welcome back! A little break but back into the swing of things with something very exciting coming soon. In todays vlog, it was an easy endurance day followed by work but I gave a little insight into how I fuel to train my best.
race day as a cyclist
Переглядів 545Місяць тому
Hello and welcome back to another video! Come along with me for a 5 hour endurance ride and then race day at the crit. I gave a little insight into my nutrition and how I am feeling on the bike. Comment down below what you want to see next!
day in the life of a cyclist working from home
Переглядів 1,3 тис.Місяць тому
Welcome back to another video! A session day for me on the bike with some V02 intervals and a gym session in the afternoon. Weeks are ramping up and things are feeling good!
work day as a cyclist + new kit try on
Переглядів 785Місяць тому
Hello and welcome back! I was super excited to receive some new kit from the team at Muze. Great first impressions, keen to see how these go. You can shop them here: muzewomen.com Let me what what videos you want to see next.
crit racing + weekend vlog
Переглядів 453Місяць тому
Hello and welcome back! I hope you enjoy my weekend on the bike with a few less hours being in a deload week.
cyclists day of training and food
Переглядів 9 тис.2 місяці тому
Welcome back to another video! Today was a Zwift workout and gym day with a WFH shift in the middle. I also shared what my nutrition for the day looked like as a little insight.
Cyclist vlog: race day gone wrong
Переглядів 5342 місяці тому
Not the most ideal start to the weekend with a cancelled crit, but turned around with a new 20 minute power PB and a successful race for Matt Sunday. Another big week on the bike wrapped up!
day in the life of a cyclist
Переглядів 1,2 тис.2 місяці тому
Hello and welcome back to another video! Come with me for a training day while on work holidays.
weekend as a cyclist
Переглядів 1,1 тис.2 місяці тому
Welcome back to another video!! Spend two days of training with me including a Zwift race, some endurance and a very enjoyable recovery day.
day in the life of a cyclist working from home
Переглядів 1 тис.3 місяці тому
day in the life of a cyclist working from home
Yes, training video. 🚴🏼
Tacos lol
Maybe the spider was super hungover and hungry. "Gonna catch me a cyclist!"
Press room podcast in the car?
@@troycollett8540 that’s the one!
Jessie...monster for breakfast? You are the alcoholic of the caffeine world :P ! Less caffeine more carbs !
@@PCXMODSGR ha ha caffeine to wake me UP
@@jessiemckay6391 No, no, no! Caffeine does alert/wake you up, but in a fake way. It actually masks the body's before load/stress, and after the effect wears out, you are much more tired than before ! That's why in pro racing, the use is usually after 20 km to go! Remove it from your life! 5-10 days will be enough!
Love from India ❤
4am jeez you’re a machine! I’d be too grumpy to teach. At least it’s daylight when you got up
@@Lankysprinter coffee is the answer haha
Love the videos. Keep it up. Don’t know how you do it in that heat fair play. Feel free to donate some weather to us in the UK 😊
@@TheFitnessFanatic_ ha ha I don’t know how you do it in the cold 🤣 heat over cold any day
Hi Jessie! Love your videos! It's very impressive how you manage to work 2 jobs and still get so much training in. Do you ever have the feeling of being burt out? I also love cycling and try to stay as fit as possible during the dark and cold European winter months... but I think I couldn't do your schedule... very impressive!! Oh and by the way, do you have the recipe for the healthy chocolate cake? Thanks a lot and all the best! ❤
@@newyork1538 hi there! Thank you :) it can be tricky but I always try to go to bed early to get 8 hours sleep so that definitely helps! I used these ingredients and just added them all to the bowl at once and cooked at 180 degrees Celsius :) ¾ cup granulated sugar 1 cup pumpkin puree • ¼ cup veg oil ½ cup milk • 1 egg ¼ teaspoon baking powder ¾ teaspoon baking soda ¾ cup all-purpose flour ¼ tsp salt ½ cup cocoa powder
@jessiemckay6391 You go girl!! 🥳🦵💥 Oh wow, thanks so much for the recipe and for your reply!! All the best ❤️
can I forget to cook them and keep the whole bowl in the fridge and sneak in and eat it all
luckily there is zwift to save the day
@@fredericrode9799 ha ha ZWIFT always saving the day!
So “training” actually means eating! 😢😢😢😅😅😅
@@thisismyname007 when you are riding for 5 hours and aiming to ‘perform’ then absolutely.
Hi Jessie Keep posting this is very interresting...and please...send me some sun because i live in Nancy (France) and it's very cloudy...cold...rainy
@@fredericrode9799 Thank you! Oh no :( it rains for one day here and I have had enough 🥲
Love from India ❤
Got the same helmet and gloves. Glasses slip off the helmet too easily, i had to stick some foam pads in to stop it.
@@DanTuber oh cool! My Sungod glasses have quite sticky arms so I don’t have a problem :)
@@jessiemckay6391 Good to know. Interested in them but they're very expensive.
@ Just time it right when they are on sale :)
Keep posting!
Thank you for the content 🔝🫶🏼
@@KAB2705 Thanks for watching !!
Sweet video! As someone who works from home sometimes I need to start working out in the morning also. What watch do you wear out of curiosity ? Keep it up!
Headphone using on bicycle Is suicide
I just joined your channel.. i like cycling as well, but what kind of shorts are you using ? So far, i am unsuccessful in finding a good one for long cycling😢 thank your for answering ❤
@@paulinakubasiewicz6861 welcome! I have definitely had a few uncomfortable pairs myself.. my favourites are Poc, Castelli and Caffeine and Cranks (these would be the best priced ones) :)
very COOL！
how do you make the cookies? or do you buy them from somewhere
Hey! I’ve had a few questions so I’ll make a video about them and post it next week!
Just found you.... enjoyed the video! Your eating and caffeine is sooooo similar to mine, yet... some days I don't have the energy to continue... I Especially liked the exercise including the food.. have you already posted the cookie recipe!!!! Also, what are your goals, and event you are training for.... to see if I should follow along?
@@Daryl-b9h hey! Haha that’s cool. I have posted the cookie recipe but I can include it in my next video if you follow along it’s super simple. At the moment I’m racing weekly crits but big races start in April next year with 2 local tours across 2 days with 4 events :)
Hi Jessie good video, would you do a video showing you new bike and the components as this would make a good video. DJ Dejarn coming from the UK 🇬🇧. Not as hot here, you are so lucky right now. 😊✌️
Looks awesome! How tall are you? I am waiting to order one for myself.
@@LukasAlbert Thanks! I am 172cm and got an XS which a 120 extended T-bar for a more racey my fit. Definitely recommend getting a bike fitter to help as Canyon website suggests a S for me :)
@ hah 😅 i am 170 so XS should be the way, thank you!
nice
How good are those rice krispies so easy to make
I use staminade in my bottles too Quick tip get the coles brand snakes , 650 gram bag for $5
who is a guy in the background
Just found your channel and am really enjoying these videos! I love how they aren't too in your face and intense but still depict all of your hard work! 😊
Bestttt time 🫶🏼
Ride safe always. 🙏🏻 New subscriber here. 😁
@@TyTvChannel17 welcome!