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Get Fit
United States
Приєднався 22 лют 2023
Here to keep you motivated to start or continue your fitness journey to a better you !
Get Fit: No-Equipment Cardio Circuit Workout
Let`s Get Fit !
🔥 Get your heart pumping with our no-equipment cardio circuit! 💪 Perfect for any fitness level, these high-energy workouts will torch calories and boost your endurance !
Duration: 20 minutes
Equipment: None needed, just your body!
Workout Type: HIIT-style with intervals for maximum burn
👉 What to expect:
Warm Up
- Skipping Rope - 30 secs
- Jumping Jacks - 30 secs
- High Knees - 30 secs
Stretch
Circuit 1x2
- Burpees - 30 secs
- Jumping Squats - 30 secs
- High Knees - 30 secs
- Mountain Climbers - 30 secs
- 45 secs rest
Circuit 2 x 2
- Shoulder Taps - 30 secs
- In and Out - 30 secs
- Reverse Lunges - 30 secs
- Butt Kicks - 30 secs
- 45 secs rest
Cool down stretch
You’ll finish this workout feeling strong and empowered!
Always ensure you practice proper form and technique to maximize results and prevent injury.
Interested in One on One coaching and training? Send us an email: getfitofficial645@gmail.com
Don’t forget to: 👍 Like this video if you enjoyed it! 🔔 Subscribe for more fitness content and hit the bell for notifications!
Let’s crush this workout together! 💪
#Fitness #BodyweightWorkout #cardioworkout #NoEquipment #HomeWorkout #HealthyLiving #getfit
Disclaimer:
Before beginning any exercise program, it’s important to consult with your physician or healthcare provider, especially if you have any pre-existing health conditions, concerns, or injuries. This workout video is intended for informational purposes only and is not a substitute for professional advice, diagnosis, or treatment.
By participating in this workout, you agree to assume all risks associated with your participation. If at any time you feel faint, dizzy, or have any physical discomfort, you should stop the workout immediately and seek medical attention if necessary.
Always listen to your body and modify exercises as needed. Remember, safety is key! Enjoy your workout! 💪
🔥 Get your heart pumping with our no-equipment cardio circuit! 💪 Perfect for any fitness level, these high-energy workouts will torch calories and boost your endurance !
Duration: 20 minutes
Equipment: None needed, just your body!
Workout Type: HIIT-style with intervals for maximum burn
👉 What to expect:
Warm Up
- Skipping Rope - 30 secs
- Jumping Jacks - 30 secs
- High Knees - 30 secs
Stretch
Circuit 1x2
- Burpees - 30 secs
- Jumping Squats - 30 secs
- High Knees - 30 secs
- Mountain Climbers - 30 secs
- 45 secs rest
Circuit 2 x 2
- Shoulder Taps - 30 secs
- In and Out - 30 secs
- Reverse Lunges - 30 secs
- Butt Kicks - 30 secs
- 45 secs rest
Cool down stretch
You’ll finish this workout feeling strong and empowered!
Always ensure you practice proper form and technique to maximize results and prevent injury.
Interested in One on One coaching and training? Send us an email: getfitofficial645@gmail.com
Don’t forget to: 👍 Like this video if you enjoyed it! 🔔 Subscribe for more fitness content and hit the bell for notifications!
Let’s crush this workout together! 💪
#Fitness #BodyweightWorkout #cardioworkout #NoEquipment #HomeWorkout #HealthyLiving #getfit
Disclaimer:
Before beginning any exercise program, it’s important to consult with your physician or healthcare provider, especially if you have any pre-existing health conditions, concerns, or injuries. This workout video is intended for informational purposes only and is not a substitute for professional advice, diagnosis, or treatment.
By participating in this workout, you agree to assume all risks associated with your participation. If at any time you feel faint, dizzy, or have any physical discomfort, you should stop the workout immediately and seek medical attention if necessary.
Always listen to your body and modify exercises as needed. Remember, safety is key! Enjoy your workout! 💪
Переглядів: 64
Відео
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What are calories ?
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Переглядів 42 тис.Рік тому
ANDREI DEIU 🔥 - GYM MOTIVATION | BALLIN` !
Killer workout but I absolutely loved the burn! 🏋🏾♀️
Those reverse lunges look haaaard! I personally don't like lunges 😂
Great workout ! My shoulders are burning 🔥🔥
Get there!!
Let’s go! 💪🏾
So proud of you my trainer , will be doing these ❤❤❤❤
Love to hear it 💪🏾
Great video bro, keep at it💪🏾💪🏾💪🏾
This was sooo good. I may not need to go to the gym at all😂 Best trainer to ever do it ❤❤❤ Get there!!!
Get there ! 🙌🏾
I definitely agree with this statement 😂😂😂
@@patricewaugh-mundle1797 🤣🤣🤣 Him a run himself outa business 🤣🤣🤣
Yes bro this is it.
Kyyyyyleeee!!! You did it! #So proud Gonna have to get myself ready for this workout!
Going to be trying this exercise every single day! Loved it 🏋🏾♀️
Let’s gooo 💪🏾
Loved this workout!! Definitely worked up a sweat!
Fantastic!
What is the name of this song ?? ✨✨
2scratch - Frozen
💪💪💪💪💪💪bravo
вот это тело, просто огонь 😍🔥💪
How many calories do you require daily ? 💪
2,581 ! 💪🏾
Sergi❤️
"Promo SM"
Let's goooooo wooooow 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🏋️🏋️🙌🙌🙏🙏😎😎😎😎💯💯🔊👌🔊👌🔊🙌😎😎🔊🔊💪😎😎💪😎💪🏋️🏋️💪🏋️
💪🔥
Let's Goo ! 💪
Sergey Constants --You have been filmed in a porn video.What can you say about it ?
Chris sou muito teu fã brother
Hello how are You brother 💪💪💪💪💪💪💪💪💪💪💪💪💪🏋️🏋️💪🏋️💪🏋️🏋️🏋️🙌🙌🙌🙌🙌🙌🙌🏋️💪🏋️🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️
Doing great brother ! 💪🏾💯. How are you?
He looked different from before itself.first time I saw.and will go far if he wants
great song, awesome gymdude
ALLAH YELLA TROUBLE TAKE OVER ALLAH YELLA
Andre deiu is young lion.
💪💪💪💪💪💪💪💪💪💪💪💪💪🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🏋️🏋️🏋️🏋️💪💪💪💪💪💪💪💪
Let's go 💪💪💪💪💪💪💪💪🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪💪💪🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪💪💪💪💪
Let's go brother 💪💪💪💪💪💪💪💪💪💪💪💪🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪💪
Let’s goooo 🔥💯💪💪💪
@@getfit735 💪💪🏋️🏋️💯🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 thanks brother 💪💪💪💪💪💪💪🥲🥲🥲🥲🥲🥲
My order
Leke chal mujhe bhi BODY BUILDING OLYMPUS khelna hai
GULSHAN 🌹
TU bhool raha hai apne londe ko
Sickkk video! Song?
Thank you. sONG - Post Malone - Rockstar ft. 21 Savage ( @ZaitexMusic Remix)
Physique is off the charts 🔥🔥
ਬਹੁਤ ਚੰਗੀ ਹੈ
💪🔥
Hey bro. Nice video 😉
❤ masallah supersin canım kardeşim harika sin sabirla calisiyorsun basarilar dilerim
What a back never seen a back with so much muscle excellent
Umm keep uploading ❤️🩹
ua-cam.com/video/GFpsQKM07KY/v-deo.html
ua-cam.com/video/GFpsQKM07KY/v-deo.html
🔥🔥🔥🔥🔥
🔥🔥🔥🔥