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The Neuro Strength Coach
United States
Приєднався 4 лип 2021
I am the head coach at Pursuit Health and Performance. I believe in being very well-rounded and balanced and made this channel to upload exercises and demonstrations as well as tutorials for specific fitness concepts! I was a gymnast and a professional fighter, I have a purple belt in Brazilian Jiu Jitsu, 6 certifications and a master's degree, but most of my knowledge comes from self exploration and trial and error
from 13 years of personal and group training. I enjoy conjugate programming, powerlifting, gymnastics, calisthenics, range of strength, functional range conditioning, etc.
IG: @TheNeuroStrengthCoach
IG: @Pursuit_HP
Apply for coaching ➡️
from 13 years of personal and group training. I enjoy conjugate programming, powerlifting, gymnastics, calisthenics, range of strength, functional range conditioning, etc.
IG: @TheNeuroStrengthCoach
IG: @Pursuit_HP
Apply for coaching ➡️
Bulgarian Lunge Isometric Hold (Rear foot elevated top of foot lunge hold)
This is a great way to work on the splits, psoas and hip flexor mobility, and develop strength in length. Remember to make small movements and try not to jump around when you are in a deep stretch. Take your time and build these up slowly. Use a PVC pipe or something stable to hold onto if you are new to this or want to spend more time under tension without worrying about falling.
Переглядів: 116
Відео
Single Leg Psoas Situp (Hip Flexor Situp)
Переглядів 1363 місяці тому
Make sure your anchor for your base leg is heavy enough to hold the majority of your bodyweight. You can use an empty bench, a bench with weights on it, or even a fixed structure like a machine or dumbbell rack.
10 Common Beginner Gym Mistakes - Avoid These At All Costs!
Переглядів 934 місяці тому
If you are just getting into your fitness journey, make sure to avoid these 10 mistakes! If you have anymore, write them down below in the comments :) I could probably come up with 100x, but these are ones that I see OFTEN as a trainer and athlete for the past 15 years. Timestamps: 00:00 Intro! 00:12 Being a One Trick Pony 00:50 Working only 1 Rep Range 01:45 Setting Unrealistic Expectations 02...
Assisted Reverse Lunges - Smith Machine, Chair, etc
Переглядів 194 місяці тому
You can use anything at your disposal in order to assist yourself in performing reverse lunges. These can be done to regress a lunge in order to build strength in beginners or great for rehab purposes as well.
Dumbbell Laying Shoulder Internal / External Rotation
Переглядів 594 місяці тому
Perform these with light weights to build the mobility and resiliency of the shoulders and rotator cuff. Do not force ranges that you can't control yet and build these up slowly over time.
Barbell Touch and Go Back Squats - Medicine Ball, Bench, etc
Переглядів 614 місяці тому
This is a great variation to create consistent depth in your squats. A medicine ball is preferred, but you can use anything else that allows you to get the appropriate depth for your specific application. This is NOT a box squat as you aren't completely resting on the ball.
Barbell Romanian Deadlifts (RDL's) Off of J-Hooks
Переглядів 1344 місяці тому
This is another way to perform Romanian Deadlifts when going heavy so that you can start with the eccentric portion of the lift and not have to deadlift it off of the floor for the first repetition.
Standing Barbell Zercher Shrugs
Переглядів 2544 місяці тому
This is a shrug variation that is great for grapplers, wrestlers, combat sports athletes, and the tactical community. It is a functional variation that will build your carrying strength as well.
Partial Range Dumbbell Table Hammer Curls - Arm Wrestling Exercise
Переглядів 2044 місяці тому
This is an Arm Wrestling exercise that trains the forearms, biceps, and Brachialis. These can be performed kneeling as well using a bench as a table. Be safe and build these up over time before going really heavy. This is a partial range of motion exercise. Make sure you still train at full range of motion as well.
Classic Dumbbell Bentover Rows (Deficit Bentover Rows)
Переглядів 754 місяці тому
Classic Dumbbell Bentover Rows (Deficit Bentover Rows)
Unlock Your Pull-Up Potential - Unconventional Arm Training
Переглядів 2484 місяці тому
Unlock Your Pull-Up Potential - Unconventional Arm Training
Dumbbell Kelso Shrugs (Chest Supported Shrugs)
Переглядів 10 тис.6 місяців тому
Dumbbell Kelso Shrugs (Chest Supported Shrugs)
Band Assisted Half Rep Pushups (aka Pulses, Prison Pushups, Constant Tension Reps etc.)
Переглядів 647 місяців тому
Band Assisted Half Rep Pushups (aka Pulses, Prison Pushups, Constant Tension Reps etc.)
Cervical C.A.R. 's Controlled Articular Rotations
Переглядів 167 місяців тому
Cervical C.A.R. 's Controlled Articular Rotations
Incline Chest Supported Dumbbell Neutral Grip Rows
Переглядів 447 місяців тому
Incline Chest Supported Dumbbell Neutral Grip Rows
Dumbbell Romanian Deadlifts RDL's (Heavy)
Переглядів 2357 місяців тому
Dumbbell Romanian Deadlifts RDL's (Heavy)
Foam Roller Lumbar Mobilization Deficit Leg Lifts
Переглядів 267 місяців тому
Foam Roller Lumbar Mobilization Deficit Leg Lifts
Barbell Supinated Front Shoulder Raise
Переглядів 507 місяців тому
Barbell Supinated Front Shoulder Raise
3/4 (Constant Tension) Barbell Incline Bench Press
Переглядів 3048 місяців тому
3/4 (Constant Tension) Barbell Incline Bench Press
Dumbbell Neutral Grip Chest Press (Flat Bench)
Переглядів 598 місяців тому
Dumbbell Neutral Grip Chest Press (Flat Bench)
Dumbbell Neutral Grip Skull Crushers (Flat Bench)
Переглядів 298 місяців тому
Dumbbell Neutral Grip Skull Crushers (Flat Bench)
Dumbbell Barrel Chest Press (Flat Bench)
Переглядів 1,5 тис.8 місяців тому
Dumbbell Barrel Chest Press (Flat Bench)
Great for if you don't have access to a bench. Well explained.
@yasminball7026 thanks! 🙌
Immaculate form.
🙌🙌🙌🙌🙌 thank you
Would i be able to lift a person easier than a zercher sqat since a person you would be using ur glutes more
@@quandaviusbartholomewhenry1303 it all depends on where they are... closer to the ground, fully standing, etc. But it will make lifting people super easy when done often.
@@theneurostrengthcoach standing as if your trying to slam them
@quandaviusbartholomewhenry1303 well think about your knee and hip angle. You're essentially doing a 5-8 inch partial lift. I've worked up to 645lbs from a zercher partial off pins before from that angle. Now assume your opponent weighs 155/175 etc. It's a HELL of a lot easier to toss him now
@@theneurostrengthcoach if they were to say 600lbs would I be able to toss them?I hate striking
@@quandaviusbartholomewhenry1303 🤣 prob not
Nice man!
@@FilipVavrusa thank you sir!
Just a marrs bar 2.0 at 6the 2 yrs young I’m looking forward to squatting now. No shoulder pain , love the front squat version(used to hate them!). So comfortable to use. I haven’t been able to squat with a straight bar for years due to shoulder immobility issues. Got the 2.o version so my girls can move it around with ease. The 65lb bar was just too big and bulky. Worth the expense in my opinion.
@Acesup1911 I gotta check it out didn't know they made a lighter one. My favorite bar by far. I don't get a penny from them but support them all the way
@@theneurostrengthcoach yup, its a game changer for me. Loving it. The lighter bar is only rated for 400lbs so if you’re squatting more than that stick with the 65 lb bar.
Great video. Answered all the questions I had about position, speed, range of motion. Thanks for posting
@@willsunnyf1 you got it brother
Bs
@@victortolad.6283 dad bod
Why does it hurt my lips when im curling it up?? Is it a bad sign too or no?
@@heartlessurya make sure your towel is rolled up so you're only using teeth not lips
@@theneurostrengthcoach Yeahh i am, but it presses my lips when i curl it upwards due to the weight...
Box squats are a virtually useless movement. Your squat depth and form are great btw, nothing against you. But if you can get that low, just do bottom position pause squats. There's no reason to plop onto a box, unload the weight, rock back out of position, and then come back up. It's a less effective and more dangerous version of a traditional pause squat.
@SPRVLN27 this is kind of a circus act not real training... just a test and box squats are totally different from pause squats. Breaking the concentric eccentric chain creates explosive force. They're both awesome.
Could this give you an over bite if u do it too much ?
@JD_1209 I don't think that's how it works. If anything it might help . I would also suggest mouth tape and nasal breathing. Can change jaw structure for the better
This is just a neutral grip dumbbell press...
@@BanjoWorx you should watch again because it's not. It's wide at the top
It’s really not 😂
@robmarsh918 he can just type neutral grip dumbbell press on my channel and then he'd find what he's looking for
@@theneurostrengthcoach Considering the person deleted their comment, I don’t think they’re interested in actually learning 🤷🏾♂️ Anyway thanks for the vid! My coach programmed this exercise and your instructions helped.
@robmarsh918 you got it man! Glad I can help
NOT a sissy squat
@NobutakaTanaka-pc6cc weird maybe that's why I called it a machine sissy squat 🤔 why don't you go on my page and type the word sissy and see how many variations I have..
squeeze everything Like I'm doing shrugs for traps and at The same time for the scapula I'm right??
0 reps
Lmaooo am I supposed to go through the bar?
@@theneurostrengthcoach tbf if there's one person who can go through the bar, it's Chris Evans
@@grants5383 I apologize for not being magical 🤣
Power of control 💪🏻👍🏻
Thank you sir!
Da fuk! Where you some Black swan in the🎉past!? Awesome!
😂 I built this in like a few weeks LOL
Только Нео не так делал этот трюк. Нео делал так, что физика сказала "Вау"
I apologize for not being exactly like a fictional movie character with the ability to stop time and bullets. I will try to be better.
where is the fkn gravity WE LIVE IN THE SAME PLANET
Do not try and bend the spoon. That's impossible. Instead... only try to realize the truth.
Kono Dio Da!
45 missed calls from newton
Ever limbo....?
Сиси присед
I couldn't do that with a couple of tow ropes and 2 people helping to pull my ass up! 😂🤣
Hope you have a good surgeon for knees!
Why would I need surgery?
Nah that’s how you rupture a patella tendon. Been there done that.
A 405lb bench would tear a pec or rotator cuff on someone who can only bench 185lbs.... no "exercise" is automatically bad... would I give this to you or any of my clients? No
Bro that looks so painful if I did that I would tear something
I definitely built this over time 🤣 actually did this cold with zero warmup. YEARS of shit knees from playing open guard in Jiu Jitsu until I did something about it!
@@theneurostrengthcoachnahhh brotha I was about to say “I could do that” until I noticed your knees DIDNT TOUCH THE F***ING GROUND!?!?!?
Awesome job bro, just make sure to watch out for butt wink, when your pelvis rotates at the bottom of a squat, or just make sure to brace laterally. 👍
Thanks bro! Can't do the 6" box squat without it. It disappears with 9 inch box and above
Thats true heavy Metal 😂
😂😂😂 YES SIR 👊👊
Adding extra stability adds more details in your muscles.
Yep! Absolutely can. More control required! Just like gymnastics rings
Great videos! Can you recommend any exercises for knee health?
I got tons on my channel! Band knee extensions, high rep lightweight machine leg extensions, tons of hamstring curl variations, train glutes a lot, and work on building them slowly over time!
@@theneurostrengthcoachthanks!
@noratk my pleasure follow me on instagram too I have different knowledge based content there too @theneurostrengthcoach
This makes so much sense my forearms are always destroyed after doing pullups and sometimes they get so sore I can't straighten my arm for a day or too. Thanks
Glad I could help it's just another small piece of a big puzzle 👊
I don't think biceps is the limiting factor for pullups for most people.
Didn't say that at all. This is supplementary. In the same way tricep work is supplementary for raw benching. You best still have shoulder and chest strength.
Wow did u make this for me
👀
You dont need that much. Thats just clickbait bud. Just be the best you can be and record it. Dont over do it
A 1 rep max is a test of strength.... I usually do 495 for sets of 10 .... thanks for commenting
?????????
Thanks bro ❤❤❤
❤😊
Not the toes
❤❤❤❤
You are probably an awesome dude at the gym etc.. but what is the songs name of remix? :)
"Not so bad" Dimitri Vegas 🙏
@@theneurostrengthcoach ❤🔥💯
❤❤❤❤wooooh sexy et strong
Wooooooh butt❤
😑 *promo sm*
Went down memory lane the other day, completely forgot i used Tony Perkis for my senior quote🤣 love this movie
Every line is GOLD 👊 my favorite PG movie of all time
why different guys on this channel
Hahaha many years many haircuts. Hot out here man 🏜
@@theneurostrengthcoach ok fair enough Idk if I like you with long hair or with this clean cut but both hot
Just do a deadlift the extra weight on your back does nothing for the movement
Tell me you don't understand leverage without telling me you don't understand leverage.... post your 460lb RDL as well
@@theneurostrengthcoachmaybe I can’t do a 460 lbs ldr but that doesn’t meant this is effective or a smart idea that just means you’ve been doing it for longer like if dr Mike saw this he would have a fucking heart attack please for your own safety check out renaissance periodization if you don’t trust me
Could you please tell me what the inside depth of that rack at the beginning of the video is? I'm trying to decide whether to get a 36" or 42" depth rack. Thanks!
Go 42 always. More room for good mornings, plate trees, etc. 👊 never ever heard someone regret 42, have heard many regret 36
@@theneurostrengthcoach Good points! Thanks for replying, I really appreciate it.
@@brad0805 anytime! Super active on YT
Great exercise bro
Good video, straight to the point, and no talking
Unfortunately have to do the longer form talking videos now based on client demands. But I like to keep it simple 🤙
Live doing these, absolutely. Great for warm up too
Yes they are! You can take any exercise and tailor it to fit whatever part of the training session based on intensity and load 👊