Відео

Namaste Kindly DM us on Instagram @the_yoga_therapist

Namaste It's a paid Weight loss program.

Thanks ✌️

Namaste Selva Priya ji🙏🏻 By following vegetarian diet also we can reverse thyroid and manage PCOS. The diet I'm following may not completely help you, as u need well balanced diet along with lifestyle changes.A well balanced diet and therapeutic yoga will help balance your hormone & aid weight loss by reversing ur thyroid & managing PCOS. If u r interested in joining our upcoming 4 Weeks WEIGHT LOSS PROGRAM (include daily 1 hr of therapeutic yoga & individualised diet plan + everyday followup) DM us on Instagram @The_yoga_therapist to know further details. Yes it's possible to reduce 10 kg weight & the duration depends on your dedication. With love & light ✨🌹 The Yoga Therapist 🙏🏻

Namaste! 🙏🏻 Thank you for being part of my journey. If you're interested in transforming your well-being through personalized yoga and nutrition guidance, I invite you to connect with me on Instagram @the_yoga_therapist. As a yoga therapist, I'll create a tailored plan addressing your specific health goals, lifestyle, and needs. Let's embark on this holistic journey together! 💖 DM me to schedule a consultation. 📲 With love and light, The Yoga Therapist 🌸

Nandri divine 🙏🏻

Thank you 😊🙏🏻

Thank you so much 🙏🏻

Namaste, beautiful soul! 🙏🏻 Did you know therapeutic yoga and diet planning can harmonize your body and mind for optimal PCOS management? 🌱 Beneficial soaked nuts for PCOS: 1. Pista (Pistachios) - rich in vitamin E, magnesium, and healthy fats 🥜 2. Walnuts - high in omega-3 fatty acids and antioxidants 🌰 3. Cashews - rich in magnesium, copper, and zinc 🌿 4. Badam (Almonds) - rich in vitamin E, magnesium, and healthy fats 🌸 Precautions: 1. Unsalted and unsweetened options 🚫 2. Mindful portion sizes (high calorie content) ⚖️ 3. Individual nutritional needs and health requirements 📝 Therapeutic Yoga Benefits: 1. Hormonal balance 💆‍♀️ 2. Reduced stress and anxiety 🙏 3. Improved fertility and menstrual regularity 🤰 4. Enhanced overall well-being 🌈 For a personalized therapeutic yoga and diet plan tailored to your PCOS needs, DM me on Instagram @the_yoga_therapist. 📲 Let's breathe, stretch, and nourish our way to radiant health! 💖 With love and light, The Yoga Therapist 🌸

Thank you so much🙏🏻

Vaazhga valamudan 🙏🏻 watch this video 👇🏻 ua-cam.com/video/i_rQvDvBB08/v-deo.html

forms.gle/M7FekF3MrTjfXpcK9 Click this link to fill the Google form.. within 2 days you will be added to the WhatsApp group Thank you, 🙏🏻

Thank you mam 🙏🏻🧘🏻‍♀️

Celebration Yoga Class (45 mins session) Date: 17.10.2024 Time: 6:00 - 6:45 AM Mode : online Platform: Zoom Fee : Nil To join the class fill the Google form 👇🏻 forms.gle/M7FekF3MrTjfXpcK9 Thank you 🙏🏻

Celebration Yoga Class (45 mins session) Date: 17.10.2024 Time: 6:00 - 6:45 AM Mode : online Platform: Zoom Fee : Nil To join the class fill the Google form 👇🏻 forms.gle/M7FekF3MrTjfXpcK9 Thank you 🙏🏻

Vaazhga valamudan Yes, we can eat, it helps in weight loss while eating it on moderate proportion . Thank you 🙏🏻

பெரில கேலரி இல்லை சாப்பிடலாம் தாராலமா

Vaazhga valamudan 3 sets of as Surya namaskar, as it's beginning of the challenge. Thank you 🙏🏻

Celebration Yoga Class (45 mins session) Date: 17.10.2024 Time: 6:00 - 6:45 AM Mode : online Platform: Zoom Fee: Nil To join the class fill the Google form 👇🏻 forms.gle/M7FekF3MrTjfXpcK9 Thank you 🙏🏻

Online ma

Celebration Yoga Class (45 mins session) Date: 17.10.2024 Time: 6:00 - 6:45 AM Mode : online Platform: Zoom Fee: Nil To join the class fill the Google form 👇🏻 forms.gle/M7FekF3MrTjfXpcK9 Thank you 🙏🏻

😊Thank you mam.

🙏😊

Vaazhga valamudan ma I have announced a Celebration Yoga class(1 session )which is free of cost & the details shared in this video are about that only, to know the reason to conduct the session , watch this video from 3:00 to 3: 25 . link👇 ua-cam.com/video/sjg2MNp0Tpo/v-deo.html If u r interested to join weight loss challenge (which is paid) it will be on Nov to know about further updates about the challenge watch our upcoming videos regularly. Hope, I clarified ur doubts. Thank you 🙏🏻

Celebration Yoga Class (45 mins session) Date: 17.10.2024 Time: 6:00 - 6:45 AM Mode : online Platform: Zoom Fee: Nil To join the class fill the Google form 👇🏻 forms.gle/M7FekF3MrTjfXpcK9 Thank you 🙏🏻

Hi dear U can do pranayamas ( bhastrika, kapalpathi )& Surya namaskar in the starting stage but do under a proper guidance. ( Note : if u have heart & abdominal related issues avoid the above sadhana & Choose proper diet which suits u to reduce weight) If interested, Join our Celebration Yoga class, u may get some idea. Thank you 🙏🏻

@@Theyogatherapist01 How to join

It's a 45 mins session conducted on 17th Oct , WhatsApp group link will be shared in our upcoming videos, few days before the class ma. To join the session join the WhatsApp group. Thank you 🙏🏻

Celebration Yoga Class (45 mins session) Date: 17.10.2024 Time: 6:00 - 6:45 AM Mode : online Platform: Zoom Fee: Nil To join the class fill the Google form 👇🏻 forms.gle/M7FekF3MrTjfXpcK9 Thank you,🙏🏻

❤️❤️

Naga epdi panradhu yoga.. Daily video poduvigala Class iruka...

Vaazhga valamudan ma The videos are covering only about my weight loss journey. So far I haven't planned for daily weight loss yoga videos dr. If u r interested to join weight loss challenge it will be on Nov further details will be shared in our upcoming videos. Hope, i clarified ur doubts. Thank you🙏

Mam payment evalo

Hi dear... Watch todays 'Day 2' video to know about Celebration Yoga class details. I'm looking forward to see u in our class dr. With lots of love... The Yoga Therapist.

Thanks na🙏

Nandri na 🙏

Thanks... I'm also waiting... 🔥

Vaazhga valamudan ma 🙏

Vaazhga valamudan 🙏 our new video is out now, kindly check it out...👇 ua-cam.com/video/sjg2MNp0Tpo/v-deo.htmlsi=G90gxb_q1T2pPE1w

Vaazhga valamudan ma.. sure I will try to make videos regularly. Checkout our new video.... ,👇 ua-cam.com/video/sjg2MNp0Tpo/v-deo.htmlsi=G90gxb_q1T2pPE1w