Focus is not an option, it is a necessity for you to achieve your full potential!
You can’t work and study without focus!
I created this 7 day program to increase your focus, all based on evidence from medical and scientific research and journals.
How to focus like God.
How to focus like a monk.
Timestamps:
00:00 Short attention span
00:14 How to focus
00:24 The hyperfocus project
00:26 Day 1: Groundwork of focus
03:10 Day 2: Enhance physical and mental energy for focus
05:11 Day 3: Focus techniques
06:17 Day 4: Building momentum for focus
08:28 Day 5: Stress Management and Procrastination
10:52 Day 6: Reinforce positive habits for focus
12:52 Day 7: Preparing for the future stud plans
14:32 Summary on how to focus
#focus #studytechniques #howtofocus