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From Birth Waters to Cellular Breathing: 3 Breath Practices for Respiratory Wellness
In this video we discuss our origins in Birth Waters, where our lungs are bathed with plasma and amniotic fluid before we take our first breath when we enter the gravitational field. This fascinating and transformative experience marks the beginning of our journey into life outside the womb. We connect with this flow of reciprocity through conscious breathing exercises, which are designed to bring balance and clarity in our nervous system. During this session, you will learn how to practice along with these 3 techniques- box breathing, alternate nostril breathing, and full body cellular breathing. Each technique is chosen to increase prana, or life force vitality, which is crucial for our overall well-being. By incorporating these breathing methods into your daily routine, you can enhance your physical health, improve emotional stability, and cultivate a deeper sense of awareness and presence in your life.
Переглядів: 5

Відео

Respiratory System Self Healing Meditation
Переглядів 59 годин тому
A guided meditation to bring healing light and energy into the respiratory system for balance and optimal health. This meditation is designed to help you connect deeply with your breath, enhancing your awareness of the vital role that your respiratory system plays in your overall well-being. As you embark on this journey, you will be led through calming visualizations that invite healing energi...
Full Moon Soup: Delicious Kitchen Magic Recipe
Переглядів 33День тому
Infuse your meal with the magical ingredients of presence, intention and infusing your meal with your essence, creating a culinary experience that goes beyond mere nourishment. This video showcases Kitchen Witchin' recipe for a hearty and comforting Chicken, Kale and White Bean soup that is not only delicious but also rich in nutrients. Awaken your senses to the vibrant colors, enticing aromas,...
Move from the True Core: A Full Moon Practice
Переглядів 6814 днів тому
A core practice that mimics our development in our baby bodies to establish movement from our core. This practice is essential for understanding how to effectively engage the body in motion. It is important to note that we are not referring to the core on the 'surface' of the abs, which many people often focus on when thinking about fitness. Instead, we are talking about the core of what truly ...
New Moon in Capricorn: A Time to Listen
Переглядів 5921 день тому
With this black new moon in Capricorn, we can harness the incredible power of this time to listen deeply to our inner knowing, our inner voice, and truly connect with ourselves on a profound level. This is an opportunity to pause and reflect, to tune in and listen to what wants to be cooked up creatively during this next lunar cycle. As we embrace the energy of the new moon, let us take a momen...
Unlock Your Hips and Knees: Energizing Capricorn New Moon Moves
Переглядів 5628 днів тому
Unlock Your Hips and Knees: Energizing Capricorn New Moon Moves
A Self-Healing Practice for Central Nervous System
Переглядів 4728 днів тому
A Self-Healing Practice for Central Nervous System
Balance Central Nervous System and Cerebral Spinal Fluid
Переглядів 16928 днів тому
Balance Central Nervous System and Cerebral Spinal Fluid
Free the Witch's Feet with Fascia Release to Stand in Your Power
Переглядів 73Місяць тому
Free the Witch's Feet with Fascia Release to Stand in Your Power
Undam the Witch: Reveal Your Inner Healer Archetype
Переглядів 39Місяць тому
Undam the Witch: Reveal Your Inner Healer Archetype
3D Writing Practice Under A Full Moon in Gemini
Переглядів 21Місяць тому
3D Writing Practice Under A Full Moon in Gemini
I Fixed My Wrist Pain (and You Can Too)
Переглядів 49Місяць тому
I Fixed My Wrist Pain (and You Can Too)
Welcome Free the Flow
Переглядів 18Місяць тому
Welcome Free the Flow
Anointing- Integumentary System
Переглядів 59Місяць тому
Anointing- Integumentary System
Self-Healing Urinary System
Переглядів 33Місяць тому
Self-Healing Urinary System
Her Waterfalls: Urinary System
Переглядів 35Місяць тому
Her Waterfalls: Urinary System
Self-Healing Skeletal System
Переглядів 1583 місяці тому
Self-Healing Skeletal System
Her Deep Waters: Skeletal Movement
Переглядів 2673 місяці тому
Her Deep Waters: Skeletal Movement
Dream Baby
Переглядів 303 місяці тому
Dream Baby
Self-Healing Nervous System
Переглядів 933 місяці тому
Self-Healing Nervous System
Her Tributaries: Nervous System Balance
Переглядів 1383 місяці тому
Her Tributaries: Nervous System Balance
Self-Healing Digestive Waters
Переглядів 924 місяці тому
Self-Healing Digestive Waters
Her Wells: Serotonin Bliss & Digestion
Переглядів 2 тис.4 місяці тому
Her Wells: Serotonin Bliss & Digestion
Nantes hipster
Переглядів 108 місяців тому
Nantes hipster
Jig
Переглядів 268 місяців тому
Jig
Rising Roots
Переглядів 1192 роки тому
Rising Roots
Grieving Widow
Переглядів 502 роки тому
Grieving Widow
Gentle Prenatal Flow
Переглядів 973 роки тому
Gentle Prenatal Flow
Align to Center
Переглядів 763 роки тому
Align to Center
Embody Soma News
Переглядів 1483 роки тому
Embody Soma News