Відео

ua-cam.com/video/1cUDj1S0P1c/v-deo.htmlsi=4Q_85zhRwqMAM-iq

I 100% agree when I eat 3/4 meals a day I feel better more energized and loose weight while in the past I was eating 1 meal a day but not loosing weight and hungry all time which leads to poor activity level and that make things worse

I like your videos

Ani nemám hlad… ale nažeru se… abych nezhubnul…

Bro! I disagree with you on 1:35 lol. Apparently, I do run after eating something just to delete the caloric intake or just to have enough energy for the run, but most of the time just guilt after the meal lmfao.

It's a bit ironic, the general rule for most is that it's easy to lose fat but hard to gain muscle. I've found the opposite is true for me, I've been trying to "diet" for years now, but it was only when I started to lift regardless of whatever was going on in my life did I make progress. It's been about a year now, I've gained a lot of muscle and lost some fat. I'm now at the hardest stage... cutting. Anyway, great video and nice to see the effort put in! Thanks for making it!

Protein shakes were a small thing that allowed me to change my eating habits entirely. In a matter of days, I swapped eating 5 times a day to eating only twice a day. Now I look at my meals not only as brief enjoyment, but primarily as a way to hit protein. Protein shakes help with achieving the daily goal, but they are kinda meh, so it forces me to choose products richer in protein to drink less protein shakes. Another small stuff that's quite cool is actually switching your weighs to pounds, since they reflect the change faster, you are mentally disconnected from the number and the number itself is helpful, it's a bit more than optimal protein requirement for the day. I am loosing 0.8lbs a week now. It's better to pick a flavourless one, it'll taste a bit like milk

That is not a diet 😂😂.. that’s a college drop outs slacker diet.. haha know nothing about nutrition at all

Best video ever made in UA-cam

your a legend! This video helps a ton

You should be more popular tbh

Wonderful stuff, keep it up mate, very true points raised and things that I am all to familiar with from both sides of the coin

This video needs way more views great content

cool video

get a real job stop motivation video griftin get a real job stop grifting get a wife start a family stop grifting stop it get a wife get kids shut the fuck up

This is quality content! You deserve to have significantly more views. Keep up the great work :))

Bro you went full saitama

This video is very missleading. No junk food is good for you. This video is garbage

I’m 35M, I find “cheat meals” such waste of money, for the same cost- I can get way more filling and longer lasting meals.

It literally is all about moderation. As long as your eating clean most of the time ,one cheat meal a week is not going to affect it that much. It’s when you eat that way everyday and hardly eat any vegetables or fruit or have any protein in your diet that’s when you’re going to start having problems. And obviously exercise is important too!

Very informative 👍🏽

Hey! Here is the Chat GPT prompt : "I'm a (gender), aged (x) that weights (x) and I'm (x) high. I exercise (x) times a week with the goal of (insert goal). I walk maybe between 5 and 10 thousands steps a day. What should my calories per day be to (insert goal)?" You can also grab my free Dieting Cheatsheet here : fourhourphysique.com/p/f35bd2ce-b2c2-4c28-a810-e14ffca37637

LOVE YOUR VIDEOS

Awesome video! The whole idea of a time budget is a game changer

Do you also prepare meals, clean the house and dresses and take care of children and go buy groceries? Wow...

The need for some particular indicators to continually measurably grow all the time for a process to be deemed worthwhile is a grossly misguided way to live No passion, only calculated action with regular reports valuing progress toward externally validated goals. You don't realize that you're modelling your approach to life after business strategies created by sociopaths to be applied to soulless _corporate entities_ Now let's see if anyone here was ready for an *actual* harsh truth!

Me playing LoL and being hardstuck emerald since 2021 😒

I beat the boss multiple times to grind levels, then move on to a harder one

Well explained

Hope you grow big brother

Dude your skinny as hell? Don't worry about the weight as much as u should worry about feeling the burn and pushing to failure

This only works in some games. There is a game called deepwoken were the only way to get stronger is killing the same enemy 100 times...

Bosses tend to have loot with low drop chances so you gotta beat them dozens of times to get them all

Good motivation bro

Bro who tf put seasoning on top of the chicken? Rub it tf in dat bish 😂😂😂

Bro ur content is hella underrated Without checking the subs and views I didnt realised that this is a developing channel it felt so professional and mature Keep it up bro Will support U in future

Nice video! 👍

I wasn’t expecting that ending!

Thanks started working out a few months ago and i am quite lost to be honest 😅. This really helped

For me preacher curls are best

If you're not doing this one exercise, you're throwing away massive progress! Studies have shown the overhead tricep extension with the cable builds significantly more muscle than other triceps variations. Why? Because with the cable variation, you've got constant tension while the muscle in a stretched position. That's everything you'd ever need. So how do we do it? 1. I like to you the V-Bar grip, but you can also use a rope or flat bar 2. Bring the cable up towards knee hight (My cable machine is a bit too low in the footage) 3. Do the cool spin! (the more extravagant you can make the spin, the more impressive you look for the ladies 😉) 4. Now simply straighten up your back and pull your elbows towards each other. Like you are trying to make them train tracks 5. Lift the bar so your arms come close to fully extended (Don't lock your elbows!) Slowly lower back down until you can't go any further. 6. Repeat.

Good job man. Appreciate the effort.

i love the thumbnail idea hahah

Loose your hair😢

You dont need supersets to blow up your arms! Supersets provide exactly 0 benefits on gains. The only benefit they provide is saving time. You enjoy doing them? Do them, but they have 0 impact on gains.

Why are you holding peanut oil?

peterson stans try not to be bald by 30 challenge (impossible 99% fail!)

Bro is saitama

Eat the most in breakast itt will help u to stay energeetic + it will digest easily due tto all day work and eat lleast at dinner