Відео

The BJES Performance Philosophy and 3 strategies to help you elevate your outcomes

Doctor Mitch share's why injury prevention programming is a must for optimal performance.

Functional training tutorial. Coach Cam talks about why the dive bomber is a great push-up variation to add to your routine.

Recovery is crucial. Dr. Mitch discusses why you need to be recovering harder. He also provides some simple strategies for you to start implementing now.

Coach Cam overviews why the wall angel should be a part of a well balanced performance program

Coach Shelby talks about how to level up your push-up game. The eccentric push up is a great way to improve upper body and core strength. Learn why. Powered by Ohio State University Sports Medicine

Functional training tutorial. Powered by Ohio State University Sports Medicine

Functional training tutorial. Powered by Ohio State University Sports Medicine.

Functional training tutorial. Powered by Ohio State Sports Medicine

Functional training tutorial. Powered by Ohio State University Sports Medicine.

Coach Shelby talks about why consistency is key!

Coach Cam walks us through how to upload our program through the triad platform

Functional training tutorial. Powered by Ohio State Sports Medicine

Functional training tutorial. Powered by Ohio State Sports Medicine

Dome Daily - Broad Jump

Dome Daily - Split Squat RFE

Dome Daily - 53

Episode 3 - Athletic Preparation

Dome Daily - Core Engaged Straight Leg Raise

Dome Daily - Single Leg Straight Leg Raise

Dome Daily - Double Straight Leg Raise

Dome Daily - Hanging Leg Raise

Dome Daily - Tall Kneeling Anti Rotation Press

Dome Daily - Split Stance Anti Rotation Press

Dome Daily - Standing Anti Rotation Press

Dome Daily - Single Leg Anti Rotation Press

Dome Daily - Single Arm OH Carry

Dome Daily - Suitcase Carry

Dome Daily - Farmers Carry