Відео

Hi so happy for you take care xx

Lovely to hear from you. Good luck with the changes in your life. With best wishes

Glad things are going well for you Rebecca! You sound much happier!! Great to see you making videos again. Sugar free is the only thing that keeps my weight down. I can't even be trusted with sweeteners. Once I don't touch any of that bad stuff it's the easiest diet in the world for me xx

Lovely to see you Rebecca after such a long time. So pleased you have a new job and are coping with all the changes you have had to make. I was worried you had given up on UA-cam. Sending love

Hello Rebecca, it is so lovely to see you back on YT, looking really well. Your longer hair suits you. Good luck with your latest SW target. Sending love and kind thoughts. B

Welcome back lovely lady. Great to see you again. You look so well & i love your hair that bit longer. Take care & stay safe xx💖💖

Rebecca, wonderful to have you back! I would far rather be on this Slimming World journey with you, than without you. The new app carries the bar code scanner which I think will prove useful at times. Welcome back! Loads and loads of love Jane xx

Hello Rebecca, hope you and your family are ok, really missing your videos, sending love & positive thoughts. B

Hiya. Just found your videos. Great tips especially about splitting hex’s!

Nice one!!! Enjoying your channel! You should use smzeus . c o m!!! I’ve been using it to help grow my Instagram, you could use it to promote your channel!!

Aww Slimcon memories 💗

You're eloquence & belief in the plan echo me

Hi Rebecca. Just put 8 jacket potatoes in the oven to freeze later, made myself a coffee and sat down with UA-cam. I was thrilled to see you had uploaded. Your videos always leave me with something to think about and I inevitably nod throughout lol. You are right to take SW apart. I believe that when we come to a place where we can see how the plan works, we can then put our faith in it. There is no doubt that it does work, but we both know that we have to be willing to work with it. Calorie counting would really make me compulsive. I’m so grateful that I can’t use My Fitness Pal or I would drive myself crazy. My experience of calorie counting was that my insane brain didn’t want me to eat all day so I could conserve those calories for the evening. I would spend the evening calories on junk and go to bed full of guilt and usually hungry. I couldn’t sustain that for very long and it would lead to me binging on everything I thought I had been deprived of. When someone told me that calories are allowed to be up to 10% out, I had to reduce mine by 10% just in case the figures I was using were 10% over. I’m totally bonkers when it comes to dieting which is why SW has helped me so much. It just makes sense to me in 99% of the things it advises I do. Stay safe and thanks Rebecca, you always help me. Love Jane xx

Brilliant video, thank you. Thats the best way of explaining flexible syns I have ever heard. I got so bogged down in thinking Ive failed and then I go on to throw the towel in. Seeing flexible syns as still being in control and making choices shows me that Ive not blown the whole day. People who eat normally have days when they eat more because of circumstances. Thats all Im doing and I should remind myself of that and cut the guilt Gx

Hi Rebecca, great thoughts, love the practising idea 👍🏻

Sorry about comments being switched off before. I hadn't selected the right selection when uploading. :)

Hi Rebecca a new video of yours popped up so I thought it was time I made an effort to catch up with you. Thanks for the mention and watching my videos. A great first introductory Video from you xx

Rebecca, you have such a gift for saying what I often think. I agree about not all consultants having the ability to explain the plan fully. I always think you can tell the consultants that ‘get it’ and ‘share it’ by their size. Not to be rude, but, they’re not all target members! I once went to a group where a dear lady had 15 syns. Yes, but she thought she could have 15 different items that had syns. She gained big in her first week which was sad and embarrassing for her. EE is simple, once we have our heads around it. Writing a food diary is an excellent tool. Variety is good, but that doesn’t mean we have to cook a different cordon bleu meal every night. The cook books are all much of a muchness and I now don’t look to what other members call Slimming World food. There’s no such thing. There’s just food that is compliant with the plan and food which must be synned. Free food is my friend on this plan and syns are my savvy extras, healthy extras give me weight boundaries for my nut milks and cereal choices. It’s not rocket science, but we do need to give it our proper attention and even if we did it years ago, we need to be prepared to be teachable. Loved this video. You always use such good common sense ideas and you’re not afraid to say when you struggle. Loads of love Jane xx

Hi Rebecca, you've lots of things put in place to support yourself this, have a good week. Ann

Lovely to see you back, Rebecca. Home schooling is very time consuming & exhausting. Your days at home must be quite stressful. Well done on all your planning. Jane Day mentioned you on Saturday as you & she have the same attitude to food. Please keep blogging.. Sending best wishes to you all

Hi could you post the link to who did the new member talk. Thank you for sharing will you be doing some of your meal? Take care xx

Hi so happy to see you on here. Seems like things have changed a lot for you and your family but I know you being you will put them first but remember you have to find time for you take care xx

Yes. Rebecca, we all need to keep our minds right...your so well aware of yourself..love how you self reflect & then make plans to change...mind the small things & the big things will see after themselves as time moves on..best of luck..💕

Coronavirus has definitely not been kind to us on the job front. Hopefully now that lockdown is easing there will be more opportunities for you. Good luck 🤞🏻😁

What a treat to get a daily video from you Rebecca. I shall look forward to that. This pandemic is playing havoc with lives and jobs. We will emerge one day into a new ‘normal’. Sorry to hear that things are changing re the shop but I wish you well in the search for employment. You have so much to offer to the right employer. Stay safe. Much love Jane x

good to see you again. Our consultant said it was because of all the sugar in the sauce for baked beans.SW would prefer that we eat beans in water. This was the same reasoning behind syns for tinned spaghetti in sauce. Have you tried pease pudding? We love that as well as the Stag veg chilli which is Free on SW Good luck with your endeavours Grace

Best of luck with job hunt.

You're beautiful 😍

Inspiring, you're incredibly beautiful

Well said as always Jane.Great vlog Rebecca

How fabulous to have a video from you. I am so appreciative of your ability to share what works and doesn’t work for you without piling on the excuses. This is an unprecedented time for us all and we need to do what we can do as individuals. No groups is not the end of the weight loss journey. The Zoon virtual meetings will be good for some. Personally, they are not for me but then social media is not something I lean towards. The virtual meetings will be £2.50 per session (£2 for the consultant and 50p for head office). I am sure this will be the bridge that some people need to keep them in the tribe! I am choosing to take it one day at a time and do the best I can with my food and exercise. We are still walking each day. It’s odd, we have never seen so many people getting out for a walk. Physical distancing is easy, when all else fails, cross the road! I like your trips to the shop, this keeps school and home separate and gives the children their daily exercise. We must all do what we can to alleviate boredom. This social isoation may well go on for weeks and we must not become blase about it. Take good care of you and yours. We love you loads Jane and Joe x x x x

Lovely to see you on here Rebecca. It sounds like you're really getting things under control. Rewards are a good idea xx

How lovely to watch your latest video, Rebecca. The way you explain your approach to SW is very easy to understand. Your weight almost mirrors my own and so it came at just the right time. I hope you are able to upload more updates as you make progress. In my opinion, it is not necessary to attend the SW classes as you are well versed with the plan and weighing daily is very motivating. Sending love

Great video, think I am in the same place as you at the moment, can’t seem to get back on track after christmas, doing bits and pieces, but need to stop making excuses, which I have been doing. Think the only thing that is stopping me piling the weight back on is that I am still intermittent fasting on week days and think this really helps me. Keep up the good work, you will soon be back on track , looking forward to your next video and hearing how it is going, btw, you are looking really well :)

Hi I am so happy you are in your own space and you can start to focus on you. Thank you so much for sharing xx

So good to see you back, I have missed you, you inspire me :)

lovely natural raw advice Rebecca! I cannot for the life of me understand all these ex Slimming worlders who have turned to calorie counting, you cannot live your life by tracking foods constantly can you :P x As long as you are sensible on SW, ignore all the faddy stuff and use your common sense that you cant eat free carbs etc until you cant stuff your face with them anymore, then you will lose weight and it will become common basic sense that eating SW way can become normal and natural and you will be able to mantain easily x

Heeeey! I was just thinking about you the other day, and wondering how you are. Lovely to see you xxx

A Very Healthy and Happy New Year Rebecca, to you and all your loved ones xx

Love to hear your plans going forward to create new habits, that's half the battle.. Remind yourself You've done this and you'll do it again, no bother to you don't put pressure on yourself. Find your joy.. Enjoy your new home. Happy Christmas Rebecca x

Hello Rebecca, it was so lovely to watch your video this morning. I have been thinking about you and wondering how you are. Your life has certainly not been easy recently but you have managed to analyse where you are and looking forward to more chats in the New Year. You are so sensible not to stress over a small weight increase as I know there are many more important matters to focus on. Thank you for your blog and Happy Christmas to you and the family

Hi Rebecca was just thinking about u - lovely to hear from u. Give urself a pat on the back still in 10st bracket whilst not having a home ur in charge of for months. I have had nearly 2 months of turmoil with no electric & heating, sharing a home no food plans on some days eating on the go etc etc. I'm pleased I maintained & didn't overeat. I kept on top of batch cooking it was the lunches some days i forgot to plan a meal then junk food sets in. I'm sure once ur settled the food plans & habits can change again. I'm with u politics wise I'm still in shock but we have to move on. Wishing u all the best for Christmas & New Year.

Oh Rebecca, we do love you! Thank you for always keeping it real, being so honest and not making excuses. You were just what I needed to hear this morning and Joe shouted through from the kitchen..... Is that our Rebecca? Like you, I know how it feels to clam up. I hold everything in until it comes out physically. This morning I am bent double with a bad back. This is as a result of stressing over Christmas and extended family. I need to learn to let go before it gets to this stage. Like you, I need to properly get back into my grooves and reignite my good habits. We have crazy heads, but good hearts. Good luck with everything. You and Robin are fabulous hard working role models for your children. Last Thursday was a disaster! I live in a strong Conservative area, Ken Clarke was my MP until Boris booted him out. A huge majority was slashed here by Labour, but not enough for them to take the seat. Labour did not come to my door, but the Lib Dems turned up nearly every day. They got thrashed here. Anyway, enough politics, now we need prayers. Stay with us and I look forward to walking with you on this weight loss journey. Merry Christmas to you all. Loads of love Jane and Joe x x

Hi Rebecca. Gosh you have done amazing considering all you have been through and you also look amazing. You seem to be on the right track with regards to how you are going to approach your way forward just remember when going forward sometimes we have look back and see how we can move forward even if it is painful take your strength from the knowledge you have knowing that you are a very strong woman who has kept her family together and works very hard at putting them first. Good luck with the house and your new adventure always here if you need a chat. Thank you for sharing take care love from Susan xx

Thinking of you! Happy Christmas to you & yours.. Hope your well & that we'll see you soon x

You women are so beautiful 🌹 , if health is ok, the weight shouldn t matter much 🌹. You re so beautiful rebecca 🌹🌷

Keep up the good work, you are doing great, hope things are getting a bit easier, take care x

I am the same re not having the things I struggle with, I just use savvy sins too, only way I can do it :)

I love how honest you are, I think you should write a book to support people’s slimming world journey, I think people honestly don’t know they are making excuses, I think your videos are very insightful and certain aspects of them, like this one, are really helpful to people, I also think you would make a good slimming world consultant, I think some people wouldn’t like your honesty, but the members who did, would do really well. I don’t go to a group, it isn’t my thing, I went to one and was frustrated that things were not being pointed out to people, I just do mine on line and watch your videos, if you ran a group I would definitely join :)

Keep up the good work..you're doing great xxx👍👍