Sarah Jane
Sarah Jane
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The ONLY mindset shift you need to feel x100 better
I'm a mindset coach and ALL of my clients do this
It's the one thing that everyone needs to change.
Can you guess what it is?
Once they make this mindset shift they begin to feel x100 better
I'm sharing how you can do the same
Here's what's involved:
00:00 Intro
00:30 The One Thing
02:20 Expectations
02:56 Inner Critic
04:06 Self Compassion
04:35 What are your strengths?
05:08 Winning
05:32 Practical Strategies
06:08 Gratitude
07:26 The Plan?
07:55 Your Tribe
I’m SJ-a mindset coach, lawyer, and busy mum. On this channel, I share practical tips to help you reclaim your time and energy, without feeling overwhelmed or guilty.
💖 IS IT YOUR TIME TO FLOURISH?
Here’s some information about how to work with me:
If you are interested in finding out more about my 1:1 coaching click here: tally.so/r/wQ5gvp and I’ll be in touch.
You can book a *free mini coaching session* via my instagram:
/ flourishwithsj
Переглядів: 41

Відео

No Motivation? Here's how to Keep Showing Up anyway
Переглядів 2316 годин тому
Here are some tips that work for my and my clients for those days where you have no motivation but you still need to keep showing up. They are straightforward and easy to implement which means you have a plan of action for when you need to get things done but are struggling to find the energy to get started. Share any other tips you have in the comments below 👇🏼 00:00 Intro 00:50 Acknowledge 01...
How I Save 25 Hours A Week With Just A Few Simple Habits
Переглядів 41614 днів тому
Ever feel like there’s just not enough time in the day? As a busy working mum, I know how precious time can be. That’s why I’m sharing simple habits- they all take a few minutes and help me save over 25 hours every week These are quick, simple habits that you can easily fit into your daily routine and still see big results. I cover habits to perfect your routine, improve your work life balance ...
How to stop feeling guilty: Boundaries that actually work
Переглядів 10121 день тому
If you would like to know how to stop feeling guilty and how to set boundaries that actually work then please watch. In this video, you'll learn: Why boundaries are key for your wellbeing Exactly how to start incorporating small boundaries in your daily life Simple communication techniques to assert your needs both at home and work 👉 Subscribe for more mindset coaching, personal growth tips,...
Stop doubting yourself and become a CONFIDENT mum/mom
Переглядів 2228 днів тому
Are you consumed by self-doubt and guilt since becoming a mum? You're not alone. In this video, I'm sharing 3 powerful strategies to help you reclaim your confidence, challenge unrealistic expectations, and embrace your unique strengths as a mother. So you can stop doubting yourself and become a confident mum/mom. Subscribe for more tips on overcoming overwhelm and prioritising yourself. I’m SJ...
Discover The Secret To Making TIME FOR YOURSELF even when you think it's IMPOSSIBLE
Переглядів 68Місяць тому
Feeling overwhelmed and struggling to prioritise yourself? In this video, I share the secret to making for time for yourself using three simple strategies to help you find time for self-care and manage stress effectively. These work even if your schedule is packed and you think it's impossible to find any time for you. Subscribe for more tips on overcoming overwhelm and prioritising yourself. I...
Am I a Bad Mum? How to overcome negative self-talk
Переглядів 3010 місяців тому
4 powerful coaching questions which can easily be used to help re-frame negative self talk and silence that inner critic. When do these thoughts come up for you most often? Let me know if this is useful. Find me elsewhere: Twitter: @flourishwithsj Instagram: @flourishwithsj
MY IDENTITY WAS STOLEN- My experience of identity theft in UK
Переглядів 6 тис.3 роки тому
Someone stole my identity and attempted to take out several loans without my knowledge. I discuss my own experience, how I found out, what measures I had in place to help protect me and also things to look out for as a sign of identity theft. This is what I use to set up protective registration: www.cifas.org.uk Great source of information: www.actionfraud.police.uk/ How do I reduce the risk of...
HIDDEN COSTS of buying a NEW BUILD- Need to knows before buying from a developer
Переглядів 9 тис.3 роки тому
I share the additional costs associated of buying a new build property in the UK- things that often a sales office won't advertise or share easily! it's so important to set your budget when buying a home- don't be caught out with these extras including estate charges, additional legal fees and the cost of "extras". I also offer some practical advice about negotiating and questions to ask the de...
Are Premium Bonds worth having? | Savings that can make you a millionaire
Переглядів 5 тис.3 роки тому
What are NS&I Premium Bonds? Are they still worth having in 2021? Premium Bonds are an investment product issued by National Savings and Investment (NS&I). Instead of interest you are entered into a monthly prize draw where you can win between £25 and £1 million completely tax free. NS & I reduced the prize rate in December 2020 and I discuss what the prize rate really means, the likelihood of ...
Reduce Spending and SAVE MORE
Переглядів 1273 роки тому
Practical tips to implement mindful spending which means that you will reduce the amount you spend and save more each month. ⏱Timestamps 0:00 Intro 0:35 Set Financial Goals 1:26 Budget 2:17 Invisible Spending 2:42 Saving pots 3:30 Reflection 3:58 Make it difficult 4:43 Delay the purchase 5:21 Marketing and Social Media 6:49 Drunken purchases 8:14 Reductions Find other ways to increase your savi...
Redundancy Practical Tips | Things to consider during the consultation period
Переглядів 1,6 тис.3 роки тому
I discuss some practical tips to consider if you have found out you may be at risk of being made redundant, including basic rights, the importance of performing a financial review and reaching out for both practical and emotional support. Of course this is not a substitute for proper legal advice and please do your own research given the importance of the topic. Some useful links: www.gov.uk/re...
HOW TO SAVE £1000 IN ONE WEEKEND
Переглядів 1413 роки тому
I explain how you can save over £1,000 over the course of one weekend by shopping around and comparing deals. Yes it can take a little time (but probably less than you think) but it is so worth it when you look how much you can save overall. One of these tips is to shop around, I renewed my home insurance last weekend and saved over £150 compared to the renewal quote! Useful links mentioned: WF...
MONZO REVIEW- Budgeting, saving and spending overseas made easy using Monzo
Переглядів 5 тис.3 роки тому
My most used features of my Monzo account (the free version). In this Monzo Review 2021 I share why Monzo really helps with budgeting, managing spending and the app has loads of great features. It's also great for spending abroad or if you have any non-sterling transactions. I really recommend the account- watch the video to find out why. ⏱ Timestamps 0:00 intro 0:35 App 1:00 Account set up 1:4...
HELP TO BUY EQUITY LOAN: Should you pay back the loan now?
Переглядів 4,2 тис.3 роки тому
This video is all about the HELP TO BUY EQUITY LOAN and whether you should pay back the loan now or wait. I discuss the things to consider when deciding whether to pay off the loan, how much interest will be charged, when to pay off the loan and some of the additional fees you may not have considered. This video relates to the help to buy scheme in place between 2013-2020. Please have a look at...
HOW I BUDGET USING MONZO: Step by step guide to budgeting and how to maximise your savings.
Переглядів 4,7 тис.3 роки тому
HOW I BUDGET USING MONZO: Step by step guide to budgeting and how to maximise your savings.

КОМЕНТАРІ

  • @mdnahidhossenrifat
    @mdnahidhossenrifat День тому

    Hey Sarah, I want to save you time and effort in editing your video and help you grow your channel. I edited 1 demo for you. Do you want to see if you like it?

  • @R.Islammmm
    @R.Islammmm 12 днів тому

    Hey Sarah, I want to save you time and effort in editing your video and help you grow your channel. I edited 1 demo for you. Do you want to see if you like it?

    • @R.Islammmm
      @R.Islammmm 9 днів тому

      Hey Sarh, I believe I can help you edit your videos using some advanced audience hooking techniques and engaging editing style to grow your audience which will attract more viewers and help you connect with you personally and eventually become your client. Even if you want simple editing, I can help you with that at a low cost which will save you time, and still give you growth. I can send you a demo. If budget is a concern, I can do your few videos for free, and then you can decide if you want to pay. All you have to do is record videos, and I will take care of the rest of the things. Are you ready to take your channel to the next level? I’d love to help you grow it-what do you say?

  • @sjcsystems
    @sjcsystems 14 днів тому

    Why does your kettle have a foreign plug?

  • @flourishwithsj
    @flourishwithsj 21 день тому

    Do you struggle with feelings of guilt and struggle with boundaries?

  • @nickymorris7393
    @nickymorris7393 Місяць тому

    Thanks for the video

  • @MaryBlack-vy2cw
    @MaryBlack-vy2cw 2 місяці тому

    Don't need to shred just cross name out

  • @jaeminkim7406
    @jaeminkim7406 3 місяці тому

    ❤❤❤❤❤❤😂❤❤❤❤❤

  • @taylor7668US
    @taylor7668US 5 місяців тому

    You look a nervous wreck

  • @mikeuk2981
    @mikeuk2981 7 місяців тому

    My ex set up a few things in my name when we broke up im getting letters now for phones virgin account and others I gotta findout how to sort it all out

    • @flourishwithsj
      @flourishwithsj Місяць тому

      Definitely get in touch with them and keep a written record. Hope it's sorted for you by now

  • @comforto2345
    @comforto2345 Рік тому

    Hi, really loved this content, thank you for sharing! Are you still sharing a copy of this spreadsheet? I would really like to use this, thank you!

  • @coentertainer
    @coentertainer Рік тому

    How is your Energy bill that low? Are Octopus that much cheaper?

  • @panman2632
    @panman2632 Рік тому

    Do you have a video about how to ask for a redundancy???

  • @jacqueline3089
    @jacqueline3089 2 роки тому

    this happend to my sister

  • @casperblack8851
    @casperblack8851 2 роки тому

    Hi Sarah Jane, I'm a casting producer at Garrett Casting- I just emailed you regarding a project I'm casting tackling identity theft. Hope to hear from you soon. Best wishes, Casper Black

  • @bakerhussainuk
    @bakerhussainuk 2 роки тому

    Silly people still buying new builds

  • @Windy888City
    @Windy888City 2 роки тому

    Thank you for this Sarah. Very valuable information . . .

  • @jeanhind8198
    @jeanhind8198 2 роки тому

    Some excellent points there, Sarah Jane, thank you. The service charge has, I know, been rather an issue in the new build estate in our village, it's gone up already in the first eighteen months as it became clear that the Council were not going to take ownership of any part of the grounds, including cutting of the old field hedge that had to remain along the main road edge of the site, emptying dog poo bins, grass cutting, maintenance of the children's play area. Residents are fuming, but helpless..

  • @TheWellnessAbbey
    @TheWellnessAbbey 2 роки тому

    Hi Sarah, I notice you haven't posted on social media for a good while now. I hope you're ok? x

  • @NotfromDateline
    @NotfromDateline 2 роки тому

    helpful, thanks

  • @bytime2762
    @bytime2762 2 роки тому

    Any advice on some who has stolen lots of money from some ones accounts, even though reports been filled nothing been done, more than 40,000 taken, identity fraud, & more, but no one is doing anything. Lots of evidence, including the culprit calling the banks pretending to be the customer. This crime was a simple taking advantage of a person by a family member. There at a loss with what to do, helping some one any advice please, Thanks

  • @sukbajwa
    @sukbajwa 2 роки тому

    My wife pays 3400 a year for maintenance fees

  • @sukhjotesingh9613
    @sukhjotesingh9613 2 роки тому

    Just had it happen to myself with 3 phone accounts have been set up. Reported it to action fraud but they said it’s not a crime! 😂 Did a credit report & found other applications have been made.

  • @catalyzt7162
    @catalyzt7162 2 роки тому

    2:16 ways to prevent identity theft: Shred any documentation Tighten up online presence Be mindful of who you share your details with and where u publish them. 3:16 Monitor your credit report (can be done for free online), shows soft and hard searches that have been done. You can get alerts. 4:53 her experience with identity fraud and what action she took. 6:50 Register for CIFAS (the uk's fraud prevention service). Register for protective registration. More rigorous checks needed in the future which will prevent someone from impersonating you. 8:07 Look at your bank statements and monitor your post.

  • @georgiangelov2764
    @georgiangelov2764 2 роки тому

    Hi how to reduce the value of my property? I have help to Buy and I want to reduce the value of my property. I'm thinking to install solar panels and battery on credit do you think this will help thank you

  • @shaunm9928
    @shaunm9928 2 роки тому

    Thank you for all the hard work you have obviously put into this video.

  • @shaunm9928
    @shaunm9928 2 роки тому

    Hi Sarah Jane I am 70 years old in September and boy oh boy wasn't aware of all the various add ons since I was in the game back in the 80s ! I also checked out your twitter feed and see you have embarked on a fairly safe way to try and grow your money. I have always thought partnering with a knowledgeable investor and splitting the gains a good idea - but tryining to find a trustworthy person is virtually impossible. Someone very close to me invests in bitcoin variants in Thailand - he makes very good gains but doesn't withdraw them, so exposes himself to spectacular drops which can happen in an instant - take the gains out straight away - he wont listen silly man! 🙃

  • @jacqueline3089
    @jacqueline3089 2 роки тому

    a credit Freeze is good to

  • @jacobdonnarhiantalleyanput8186
    @jacobdonnarhiantalleyanput8186 2 роки тому

    Asked. Presence. Itself. For. Haja. To. Haj. Satan. (FexMale). Boy.

  • @Clar-K.T
    @Clar-K.T 2 роки тому

    Hi do you by any chance know whether Tilia (formerly Kier) is a reputable developer? And is St. Modwen better? I’m equally interested in two properties of them and is down to which one will likely to provide better after-sale service in those 2-years.

  • @hudson7354
    @hudson7354 2 роки тому

    Keep away from stocks and shares ISAS, I’ve never lost £ 4,500 in just 3 months and my financial advisor said it was the Ukraine war ! Strange as they were falling since November 2021. Fell like a stone so we pulled the money out before it went down even more. Horrible idea.

    • @portwest400
      @portwest400 2 роки тому

      I Agree S&S ISA waste of time other than pension

  • @michellestanding1410
    @michellestanding1410 2 роки тому

    Hi Great video I have Just open a Monzo Account

  • @chrispritchard4676
    @chrispritchard4676 2 роки тому

    Thanks Sarah Jane. Excellent information. I took out the maximum amount of Premium Bonds last week. I dont expect much, if any winnings. It is just a bit of fun. In all my years I have found residential property to be one of the better investments giving a consistently high yield, if one is looking to see safe growth.

  • @johnbarker924
    @johnbarker924 2 роки тому

    My opinion I think the £25 prize is a sweetner and not out the draw

  • @RCohle452
    @RCohle452 2 роки тому

    They can even get mortgages in your name.

  • @fanfeck2844
    @fanfeck2844 2 роки тому

    My biggest win was £1000 on about £15000 of bonds. I have the full 50k now and definitely beat bank interest.

  • @haradaudaniel2108
    @haradaudaniel2108 2 роки тому

    Same happened to me. Everything started from November last year and still continue this year. I noticed on my credit file reports, and letters from banks. It was very emotional at the beginning and I didn’t no what to do and what to believe, I lost trusting people and friends, believing like someone close to me is doing this, because I didn’t see any other way. This is not a good experience, I am very suspicious at everything now, and starting alert.

  • @janeyann8316
    @janeyann8316 2 роки тому

    When I tried to look at my credit rating, the company doing it was asking for all kinds of personal information that I didn't feel comfortable giving, such as my bank account details. A pity our own banks can't do these credit rating checks, as they already have this personal information. Why would I trust some random company I have never dealt with before with extremely personal data? What is in it for these companies to provide this information for free anyway?

  • @sanitarushin3847
    @sanitarushin3847 2 роки тому

    I would like to know whose using my identity do need go to the police station report it.

  • @sanitarushin3847
    @sanitarushin3847 2 роки тому

    It's true my identity was stolen.

  • @jimmyr3ify
    @jimmyr3ify 2 роки тому

    Brilliant video

  • @n1ckypreston
    @n1ckypreston 2 роки тому

    Getting paid early is the best thing with monzo haha

  • @martinjarvis8312
    @martinjarvis8312 2 роки тому

    This sounds so scary 😧 it’s never been so hard to get access to your own money yet time n time again people seem to get ripped off by these criminals. The banks do very little to stop this I came close one day someone tried to buy a lamp shade 180 miles from where I lived and first direct contacted me luckily the payment was declined. Worthwhile video Sarah

  • @martinjarvis8312
    @martinjarvis8312 2 роки тому

    Great video Sarah. When I get payed I take my saving out first then whatever is left that what I live on last year I saved 77% of my net income just living on £6271 for the year. Everything I buy I make a note of them at the end of the month total it up this way you can see where your money goes. Young people need to learn this but not many of them take notice the earlier one is frugal the more you can invest to make your life easier when your older.

  • @metv6858
    @metv6858 3 роки тому

    Excellent information thank you 👍🏻

  • @TheWellnessAbbey
    @TheWellnessAbbey 3 роки тому

    Great tips here. Thanks

  • @tomanders_cyberontwitter997
    @tomanders_cyberontwitter997 3 роки тому

    ☝️☝️☝️If there's anyone worth thanking it's him. He helped me recover my identity lost to theft.. Thank you sincerely, the guy above.

  • @TheWellnessAbbey
    @TheWellnessAbbey 3 роки тому

    Thanks for these tips, Sarah. I'll set up the alerts now.

  • @timclark4195
    @timclark4195 3 роки тому

    I'd be very very careful when it comes to new build freehold properties with estate management charges. The fee is £30 per month now while everything is brand new, but what's it going to be when the road needs to be resurfaced? Or if the park gets vandalised? The management fees are uncapped and unregulated. They could quadruple in a year and there's nothing you can do about it. Mortgage lenders are getting nervous about this as the uncertain cost makes affordability difficult to calculate. Clauses in the freehold mean your house could be reposessed by the management company if you don't pay. Developers are glossing over this as 'just a small charge to cut the grass'. But the implications could be much wider. Any potential buyers, DO YOUR RESEARCH. Many new build 'freeholds' are just leaseholds without the ground rent.

    • @ireneuszpyc6684
      @ireneuszpyc6684 3 роки тому

      in Milton Keynes, the cheapest maintenance service for a new apartment costs £1200/year (£100/month)

    • @TheWellnessAbbey
      @TheWellnessAbbey 3 роки тому

      Agreed.

    • @Afrinaturality
      @Afrinaturality 2 роки тому

      Helpful info. Thank you.

  • @omarni760
    @omarni760 3 роки тому

    Everything is over now I really appreciate *Dr.philrayy* for his good work he really is a life saver.

  • @rapid5283
    @rapid5283 3 роки тому

    Hiya I’m just wondering if there a limit on your salary , like how much can go in