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Katie Stevenson
Приєднався 7 гру 2023
A bit of this and that through life and experience from my perspective
Master Your Mind
Craig is someone I have admired through the social media space, the messages shared and spread about gaining the power of mastering your own mind to help create a life that is full of fulfilment and happiness. What a great time for me to share in Craig’s wisdom and passion for helping others to really gain the higher levels of power, especially in their own journey of self- development. As Craig shares, think of the word ‘mindset’ and change it to ‘mind’ ‘setting’!
Переглядів: 3
Відео
Developing a Comfortable You
Переглядів 621 годину тому
I met Maya through instagram and since then followed her content which connected to a lot of own personal journey in life. So was only right to have Maya come on and chat eating habits, learning to love and be comfortable within your own body and being who you are through accepting every bit of who you are - we are all perfectly imperfect!
Winning weeks: When struggle meets strength
Переглядів 16День тому
I almost didn’t record anything this week - but that wouldn’t be right! So here I am sharing my most recent unfiltered truth about life, experiences of the first full week of the year and the rollercoaster of life that has been all happening in the space of 7 days. Don’t worry if you are ever experiencing similar in your own journey in life knowing your not alone in how you feel can sometimes b...
You can perform to your peak in life
Переглядів 514 днів тому
Lewis is someone who I have admired for some time and who I know through my own coaches! He is nothing short of savage when it comes to peaking in performance across all of his life and this is something he coaches to help men do the same. It hasn’t always been that way for Lewis in the way he lives his life now but he is proving, showing and living the life that we are all capable of if we mak...
It should’ve been called “KICKSTART”
Переглядів 614 днів тому
It’s official- we have entered a brand new year, but I’ll be honest I dislike the expression “new year, new me” so I need to explain why. As well as explaining myself I want to talk you through what you could do to help yourself not only keep on going with what you have set as your intentions for the year to come but at the same time the work your can do with you mindset in simple ways to help ...
Newfound love with the body
Переглядів 1821 день тому
I connected with Alanna in complete relatability of having a poor relationship with the body. Then having come through those challenges and struggles to found freedom, balance and love for the body we have today. We chat together, sharing our journey, spreading continuous awareness of loving who you are in your own body as well as wellbeing overall!
2024 Christmas Adventure - In The Lake District
Переглядів 4421 день тому
A first for me being away for home at Christmas and having this ambitious vision to run a sub 25 5km - many challenges I face, lessons learned and experiencing something completely new fduring the festive season.
The annual reset- the year it has been & the next one to come
Переглядів 821 день тому
We do it every year! Look back the year each one of us has had, what might have gone well, what might not have gone so well and maybe even what stayed the same. The end of one year is always the time to reset and then begin to think ahead of what’s next when the new year begins. Let me taking you through the framework that I use for anytime in a year where a reset is needed in life, not just at...
Fitter confident you - for life!
Переглядів 2028 днів тому
I met Matt during my time in the same business mentorship and since then it’s fair to say that his positivity has stuck with me- so why not have Matt come on to chat about what it’s like having the platform he has ensuring GBTQ guys feel happy in themselves. What it takes to be a fitter confident version of oneself and share in his infectious outlook on living a happy life!
It’s a mum’s life
Переглядів 10Місяць тому
I get the chance to chat to Melanie Duncan, who I first knew as a fitness coach and a client in the same program as me. Fast forward to now where Mel has also undertaking a new role in her life - Being a Mum! Together we chat through how life has changed, balancing being a coach, running her own business and having to adapt while navigating life as a parent.
You’ve got to get up to Level Up!
Переглядів 29Місяць тому
Rachel is someone who I have grown to know after spending time with her on a retreat with our own coaches in April 2024- from there and getting to know one another more, we both know as women what it takes to go to higher levels in aspects of life, even when times are harder, challenges are faced and making difficult decisions. We chat through it all and how Rachel created a space where women c...
You, yourself & you - Me, myself & I - That relationship
Переглядів 5Місяць тому
The best relationship in life will and always will be with yourself! It isn’t an easy one thats for sure. Let me take you through my thoughts and experiences on all types of relationships I have had in the past, the ones I have currently and whatever ones that will happen in the future. It all comes back to the relationship that you have with yourself that as you navigate through life it affect...
Positive Pathway: Navigating life with a positive mindset
Переглядів 5Місяць тому
Getting to chat to Kevin about mindset, what it takes to make it work for an individual amongst living life in todays world while navigating challenges that come up along the way that paves the way to levelling up and having a powerful mind.
Ladies: It’s time to appreciate yourself
Переглядів 3Місяць тому
Ladies this one is for you! We all share in the experiences we have when it comes to the relationship we have with ourself lets check in on it, take note of how we can improve the negativity we find ourselves in more often than not and learn to appreciate fully who we are! Girl Power!!!
Next Generation: Our Journey In The Funeral Industry
Переглядів 13Місяць тому
It’s not often in the funeral industry that there are many second generation- more like fifth and sixth generations today, but through networking I met Sam who is, like me who is second generation with his parents being first generation. I wanted to find out from Sam what his own experiences have been growing up with, living with and being surrounded by death and eventually now working in the b...
Inspiring Change From Challenge to Contribution
Переглядів 492 місяці тому
Inspiring Change From Challenge to Contribution
“Compassionate Conversations” Beyond An Industry Caring For Others
Переглядів 102 місяці тому
“Compassionate Conversations” Beyond An Industry Caring For Others
How Personal Growth Can Help You Navigate In Life, Bringing Balance & Excellence Professionally?
Переглядів 122 місяці тому
How Personal Growth Can Help You Navigate In Life, Bringing Balance & Excellence Professionally?
Inspiring Change: The Story Behind Lochlan’s Legacy
Переглядів 273 місяці тому
Inspiring Change: The Story Behind Lochlan’s Legacy
Voice of Sisterhood- Mental Health Awareness
Переглядів 153 місяці тому
Voice of Sisterhood- Mental Health Awareness
Legacy Unlocked, What It Means For Your Life?
Переглядів 93 місяці тому
Legacy Unlocked, What It Means For Your Life?
The video looks amazing
Amazing video! I've learnt a few things. Tysm for making the video! Keep going!!
Well done Katie and Scott for sharing compassionate conversation at it'e very best. I hope it reaches the wider audience it deserves and opens much needed dialogue for those who need it most. Words matter. Kindness matters. People matters. This podcast matters.
A big congratulations to you Katie, great run for you at The Great Scottish Run, I ran the 10K version, but are you sure that your result was correct? I noticed you ran it in just over 2 hours 31 minutes, however, I notice a runner in the photos with you also running, that runner ran it in a time of 2:13:46, that's 18 minutes of a difference, the photo was taken in Glasgow Green within 200 metres to go.
I get the dark places. I did the 10K, my first race. Thing is, 10 months ago I had just been out on a first run after 4 weeks off to get a hip flexor issue some rest. That first run I fell in a pothole and pretty much done in my ankle ligaments. Now 10 months on, I’ve did the GSR 10K. Those dark places early on in the healing, then when I could get “running” my times were dreadfully slow. Now I’m on where I was pre injury, plus two or three minutes. I am now aiming for more next year, the train down starts Wednesday for the year. I usually take 6 weeks to train down. 2025, I now plan on taking at least that 24 seconds off my 1:14.24 time in the 10K. Might train up towards a Marathon distance. Thank god my training route has hills, lots off them, makes St Vincent Street look easy to my eyes. Rest recover and come back strong next year!!!
An interesting insight into the parts we would never know or appreciate. Thanks Katie