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Alyse Sienna 🌴
Приєднався 30 тра 2023
Tone & Glow with Me 🤍 Face Yoga for all faces, heads, ages, genders, souls & beautiful beings 🌈
You are uniquely beautiful- celebrate & enhance that with face yoga!
Face yoga & massage for natural rejuvenation rooted in self-love for the most vibrant version of you… because you’re perfect & no one is like you😊
Fall in love with what makes you unique, and enhance that beauty through face yoga ✨
Put your best face forward today 🌴
🌞Registered Yoga Teacher 500hr
🤍Face yoga & Gua Sha Instructor
🌸 Sounder Healer
You are uniquely beautiful- celebrate & enhance that with face yoga!
Face yoga & massage for natural rejuvenation rooted in self-love for the most vibrant version of you… because you’re perfect & no one is like you😊
Fall in love with what makes you unique, and enhance that beauty through face yoga ✨
Put your best face forward today 🌴
🌞Registered Yoga Teacher 500hr
🤍Face yoga & Gua Sha Instructor
🌸 Sounder Healer
HIIT LIPS & MOUTH: High Intensity for Plump & Lift | Heat Series
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face.
The benefits of today’s workout include:
- Plump & rejuvenate lips
- Reduce lip lines and lines around mouth
- Lift droopy mouth corners
- Release adhesions and tension around the mouth
Download a copy of my Favorite 5 Face Yoga Exercises to Do Daily: mailchi.mp/bb56f5250cb8/top-5...
Namaste Gorgeous!
#faceyoga #faceexercise #glowup #naturalfacelift #selfcare #skincare #lipplumper #rbf #droopymouthcorners #rejuvenatelips #lips #liftmouth #liplines #naturallipplump
Disclaimer: Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have had any cosmetic surgery or cosmetic injection like Botox or fillers. All participation in the face yoga workouts is at your own risk.
The benefits of today’s workout include:
- Plump & rejuvenate lips
- Reduce lip lines and lines around mouth
- Lift droopy mouth corners
- Release adhesions and tension around the mouth
Download a copy of my Favorite 5 Face Yoga Exercises to Do Daily: mailchi.mp/bb56f5250cb8/top-5...
Namaste Gorgeous!
#faceyoga #faceexercise #glowup #naturalfacelift #selfcare #skincare #lipplumper #rbf #droopymouthcorners #rejuvenatelips #lips #liftmouth #liplines #naturallipplump
Disclaimer: Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have had any cosmetic surgery or cosmetic injection like Botox or fillers. All participation in the face yoga workouts is at your own risk.
Переглядів: 719
Відео
HIIT FULL FACE: High Intensity for maximum lift and volume | Heat Series
Переглядів 768День тому
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Lift cheeks and add volume - Tone and tighten jawline and neck - Reduce dark circles, eye bags and puffiness - Smooth forehead & lift droopy eyebrows & eyelids - Relax and stretch muscles of the face and neck Download a copy of my Favorite 5 ...
HIIT Eyes: High Intensity for maximum lift and volume | Heat Series
Переглядів 1,1 тис.14 днів тому
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Releasing adhesions in the upper inner eye where eye muscle constricts and gets tight - Increasing muscle volume around the eyes through dynamic workouts to reduce fine lines and wrinkles - Eye health: improve eye strain and strengthen eyes t...
HIIT Neck & Jawline: High Intensity for maximum lift and tightening| Heat Series
Переглядів 1,6 тис.21 день тому
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Releasing adhesions causing tension in the platysma and the pulling down of face muscles - Toning the neck and jawline - Toning double chin - Reducing jowls and tightening skin on jawline and neck - Lifting droopy mouth corners Download a cop...
HIIT Cheeks: High Intensity for maximum lift and muscle rebuilding | Heat Series
Переглядів 2,2 тис.Місяць тому
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Releasing adhesions preventing lift and growth of cheek muscles - Lifting the cheeks at superficial and deepest layer - Adding volume to the cheek area with dynamic exercise - Toning the mouth and reducing lines around the mouth and lips - Re...
HIIT Forehead: High Intensity for maximum lift and muscle rebuilding | Heat Series
Переглядів 882Місяць тому
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. - The benefits of today’s workout include: - Smoothing horizontal forehead wrinkles - Reducing frown lines and furrows - Increasing eye strength and improving eye health - Reducing wrinkles around the eyes, growing eye muscle - Relaxing forehead and eyebrows - Removing adhesions causi...
ADHESIONS: The glue your body makes that could be destroying your face Pt. 5 Mouth & Lips
Переглядів 431Місяць тому
In July I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied the tension. I ...
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 3 Eyes & Eyebrows
Переглядів 575Місяць тому
In July I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied the tension. I ...
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 3 Chin & Jawline
Переглядів 5792 місяці тому
In July I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied the tension. I ...
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 2 Forehead & Temples
Переглядів 7342 місяці тому
In July I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied the tension. I ...
ADHESIONS- The "Glue" Made By Your Body That Could Be Destroying Your Face: Removing CHEEK Adhesions
Переглядів 2 тис.2 місяці тому
In July (last month) I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied th...
YOUR COMPLETE FACE YOGA PACKAGE PT. 2 | Lift, Rejuvenate & Transform Super Routine
Переглядів 1,8 тис.3 місяці тому
YOUR COMPLETE FACE YOGA PACKAGE PT. 2 | Lift, Rejuvenate & Transform Super Routine
YOUR COMPLETE FACE YOGA PACKAGE PT. 1 | Lift, Rejuvenate & Transform Super Routine
Переглядів 2,8 тис.3 місяці тому
YOUR COMPLETE FACE YOGA PACKAGE PT. 1 | Lift, Rejuvenate & Transform Super Routine
Day 30: Reduce Wrinkles & Brighten Skin | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Переглядів 1,4 тис.3 місяці тому
Day 30: Reduce Wrinkles & Brighten Skin | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 29: Lift & Tighten W/out Touching Face | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Переглядів 1,7 тис.3 місяці тому
Day 29: Lift & Tighten W/out Touching Face | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 28: Lift & Tighten Full Face Workout | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Переглядів 1,7 тис.4 місяці тому
Day 28: Lift & Tighten Full Face Workout | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 27: Marionette Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Переглядів 2,7 тис.4 місяці тому
Day 27: Marionette Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 26: Face Symmetry | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Переглядів 8134 місяці тому
Day 26: Face Symmetry | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 25: Eye Corner Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Переглядів 1,3 тис.4 місяці тому
Day 25: Eye Corner Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 24: Shorten Area Between Nose & Lip | 30 Day Face Yoga Challenge: 5 Min a Day for Best Face
Переглядів 2,3 тис.4 місяці тому
Day 24: Shorten Area Between Nose & Lip | 30 Day Face Yoga Challenge: 5 Min a Day for Best Face
Day 23: Fascia Adhesions | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Переглядів 1,9 тис.4 місяці тому
Day 23: Fascia Adhesions | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 22: Neck Lines | 30 Day Face Yoga Challenge: 5 Min a Day
Переглядів 2 тис.4 місяці тому
Day 22: Neck Lines | 30 Day Face Yoga Challenge: 5 Min a Day
Day 21: Dark Circles & Under Eye Puffiness | 30 Day Face Yoga Challenge: 5 Min a Day
Переглядів 8514 місяці тому
Day 21: Dark Circles & Under Eye Puffiness | 30 Day Face Yoga Challenge: 5 Min a Day
Day 20: Acupressure to Lift & Soften Wrinkles | 30 Day Face Yoga Challenge: 5 Min to Best Face
Переглядів 1,9 тис.4 місяці тому
Day 20: Acupressure to Lift & Soften Wrinkles | 30 Day Face Yoga Challenge: 5 Min to Best Face
Day 19: Falling Eyes / Eyelids | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Переглядів 1,9 тис.4 місяці тому
Day 19: Falling Eyes / Eyelids | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 18: Nasolabial Folds | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Переглядів 9 тис.4 місяці тому
Day 18: Nasolabial Folds | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 17: Double Chin | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Переглядів 7904 місяці тому
Day 17: Double Chin | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 16: Lifting Scalp Massage | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Переглядів 7184 місяці тому
Day 16: Lifting Scalp Massage | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 15: Eye Strain & Tension | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Переглядів 7694 місяці тому
Day 15: Eye Strain & Tension | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 14: Lip Plumping Workout| 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Переглядів 3,3 тис.4 місяці тому
Day 14: Lip Plumping Workout| 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
thanks Alyse!
Great workout! Thanks Alyse!
Thank you
First-class these are the best workouts on you tube and ive tried lots i feel workouts normally face yoga isnt intense enough for results but yours work wondering do i do all tge areas each day or rotate each night xx
I have no idea how to move my neck muscles without working the muscles in my jaws, in my lips and tung..
Great massage workout! Thanks Alyse!
Thank you
Again, thank you for an amazing facial workout.!!
Thanks Alyse!
Hey i hav asymmetrical lips will i get symmetrical lips if i do this everyday?m
Amo seus exercícios faço todas as noites,mesmo sem entender seu idioma ,Deus abençoe ❤❤❤
Thank you for day 7. My face and neck feel a lot more relaxed. Remember to drink plenty of water!!! <3
I have very worse fold between eyes and nose..would it be helpful or suggest anyother massage specifically for that area..please?
So sweet ♥
How do you do
Amazing 🙏👌
I loved this workout! Thanks dear Alyse!
Workpout done! Thanks Alyse!
But which one is dominant eye the smaller li😊fted eye or the big droppy eye
Hii your videos are very helpful..I have deep under eye tear through..please suggest me any exercises which would help me to get rid off it.
I have lost under eyes fat..can these exercise be helpfull for me to plum under eye area?
@@twinkle_navya yes absolutely 💕🤍☺️
Can it be done daily with your adhesions videos..?
Yes totally can be done daily 💕🤍🥰
Almost feels illegal for something to feel so good using natural methods. Love this❤
Thank you for day 6. I really feel a difference in my eyes and cheeks. ❤
Thanks so much! 💜 You will keep me looking young forever. 💯
Hii..can i do one adhesion video everyday..as cheek adhesion next day forhead and temple next eyes and after that lips and mouth...can i continue everyday in this raw these adhesions series?
Grazieeee ❤❤
Looking so beautiful babe 🐰❣️
Nice ❤❤❤
Traducion en español por favor
Done! 😀💕🤍
Hi im your new subscriber from indian.is it necessary to do all videos of adhersion or choose only one according to the needs..please ans..i have same which you shown in the video screen.
Yes I would only do each video in the adhesión series 1-2 times per week since they are pretty intense 💕🤍welcome to the community ☺️🙏
Great! Thanks Aly for this one! Namastê
Lol whoops ❤
Hii im your new subscriber..please tell should we have to follow all the parts of your adhesions..how to follow that one by one..i m confused..can i do each part everyday..or only 1 2times a week..please clear my confusion.
Can it be done daily?
Yes, this can be done daily 💕🤍
Great workout! thanks Alyse!💐
Thanks Alyse! 💙
Saweeeet
Workout done! Thanks Alyse!💚
Thanks for sharing ❤❤❤
"Thanks! I was amazing, though."❤
I am trying to fill in my hollow cheeks. Is this approach advisable considering my objective? I will wait for an answer before starting this. Thank you !
Absolutely, all of cheek centered videos are for adding volume and helping to lift 🤍💕🦋
I just subscribed!
Day 5 was super relaxing. Thank you!
Excellent sharing ❤️ ❤❤
Thank you for Day 4!
❤❤❤
Another amazing yoga facial workout!!!
So sweet ❤️ ❤❤
🙏👌👋