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How To Lose Weight With Insulin Resistance PCOS | Part 2
Struggling to lose weight with insulin resistance and PCOS? Discover effective ways to monitor carbs, regulate insulin, and choose the right exercises to support your health goals. Learn the top supplements, strength and flexibility training techniques, and tips to jumpstart your progress.
Check out my FREE quiz to learn if your daily habits are helping or harming your hormones callmedoctorp.com/lifestyle-assessment-quiz/
Reset & Recharge your hormones with my 7-day challenge
callmedoctorp.com/7-day-challenge/
LINKS:
* Note: Links below are a part of the Amazon Affiliate program*
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My Amazon Storefront:
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Key Moments In This Episode
========================
00:00 Intro & Summary
00:31 How To Monitor Your Carbohydrate Intake
01:13 How To Regulate Your Insulin
02:00 Why Insulin Spikes Are Dangerous
02:30 What Exercises To Do
02:48 Cardiovascular Activities You Can Do
04:18 HIIT Exercises You Can Do
05:23 The Importance Of Strength Training
07:19 Importance Of Flexibility Training
08:04 Top 5 Supplements For Insulin Resistance PCOS
09:22 What Helps With Your Fasting Blood Sugar
09:59 Jumpstart Your Process
Watch and Enjoy!
Doctor P
WHAT TO WATCH NEXT
============================
How To Lose Weight With PCOS And Metformin
ua-cam.com/video/iJ9QgIMFDnQ/v-deo.html
RESOURCES
========================
Comprehensive Guide To Vaginal Health - bit.ly/3RoWPTh
What You Need To Know About PCOS - bit.ly/4bVFqcG
Everything You Need To Know About UTIs - bit.ly/3Kl3byZ
Seven Things You Need To Know About Yeast Infections - bit.ly/3wRjIr8
Get Rid Of Vaginal Odor - bit.ly/45585ty
10 Lifestyle Habits Affecting Your Hormones - bit.ly/3QZPnNY
DR. KERRY-ANNE A. PERKINS
callmedoctorp.com/
LET’S CONNECT
========================
IG callmedocto...
Tiktok @callmedoctor.p
Contact Email: info@callmedoctorp.com
P.O. Box (send me stuff):
262 S. Easton Rd. number 596
Glenside, PA 19038
MUSIC
========================
Track: Upbeat Fun Energetic Electronic Pop Uplifting 10Min
Publisher: The Ricky Theory
Composer: Ricky Valadez
Licensed under Individual License, Commercial, ASCAP
Purchased from Pond5's Content License Agreement
========================
Video by Nate Woodbury
BeTheHeroStudios.com
UA-cam.com/c/NateWoodbury
** The information in these videos is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
#PCOSWeightLoss
#InsulinResistance
Переглядів: 97

Відео

Does Losing Weight Increase Fertility In PCOS
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Wondering if losing weight can boost fertility for those with PCOS? This video dives into the relationship between weight, insulin resistance, and hormonal imbalances in PCOS, offering strategies to help you enhance fertility and manage symptoms more effectively. Don't let confusion over PCOS and weight loss hold you back from reaching your goals-find the answers you need here. Check out my FRE...
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Struggling to lose weight with PCOS despite trying everything? Discover how Metformin can support your weight loss journey, specifically for those managing PCOS symptoms, and learn practical steps to maximize its effectiveness while minimizing side effects. Check out my FREE quiz to learn if your daily habits are helping or harming your hormones callmedoctorp.com/lifestyle-assessment-quiz/ Rese...
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If you're struggling with PCOS and fertility, you might wonder if losing weight could improve your chances of getting pregnant. This video breaks down how weight loss can impact hormonal balance, reduce inflammation, and enhance fertility, providing actionable steps to help you along your journey. Find out how to reverse the effects of PCOS and improve your reproductive health. Check out my FRE...
How To Lose Weight With Insulin Resistance PCOS | Part 1
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In today’s video, we're diving into Part 1 of our series on losing weight with insulin resistance PCOS. I’ll break down why it can feel like an uphill battle, the science behind what’s going on in your body, and-most importantly-share practical, real-life strategies to help you shed those pounds in a sustainable, healthy way. This is the start of a journey to feel more empowered, informed, and ...
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КОМЕНТАРІ

  • @AyeTaeX
    @AyeTaeX 2 години тому

    How do you & some others say there’s no symptoms then say there’s warts?

  • @mistashortstroke443
    @mistashortstroke443 3 години тому

    Gotdam she gorgeous inna mf'er 😍

  • @LiberPater777
    @LiberPater777 4 години тому

    The lack of accountability coming from women is so typical. And you never get tired of it? Do you?

  • @binzypoo
    @binzypoo 9 годин тому

    Very informative and helpful. Everything explained well. We all need to know this. Thanks

  • @LaylahKhan-u7r
    @LaylahKhan-u7r 13 годин тому

    ❤❤❤❤so helpful

  • @GhostCaller-n4h
    @GhostCaller-n4h 13 годин тому

    Dr Ozuka on UA-cam has a cure with his herbal medicine. Herbs are far better than pharmaceuticals drugs and I highly recommend you use herbs and be free❤

  • @ChipegoSitoloma
    @ChipegoSitoloma 16 годин тому

    Can I use insertion pills

  • @mistashortstroke443
    @mistashortstroke443 17 годин тому

    Mmm hmm Dr Delicious indeed 😋

  • @normjohnson4629
    @normjohnson4629 17 годин тому

    What about the vaccine? How does that work? Who can get that?

  • @casperinsight3524
    @casperinsight3524 19 годин тому

    HPV causes 80 % cervical cancers but pap smears can save lives by detecting early with 12 000 curable cases of cervical cancer. There is no HPV test available for men but virus clears faster in men than women. 90 % anal cancers 3000 being men with no symptoms 👀 throat, mouth and tongue cancers 13000 diagnosed in men. Genital warts are the only visible warning but generally do not cause cancer 👀 Good to know 😉 stay monogomous or celibate.⚠️

  • @FaithMary78
    @FaithMary78 20 годин тому

    I was once a patient who was also suffering from HPV but all thanks to *doc oromi on UA-cam channel who cured. me totally..

  • @FaithMary78
    @FaithMary78 20 годин тому

    I was once a patient who was also suffering from HPV but all thanks to *doc oromi on UA-cam channel who cured. me totally.

  • @ScottMcMahon-p1y
    @ScottMcMahon-p1y 21 годину тому

    Thank you SRHEALUS YT channel for being the reason why i am smiling today, Your herbal medication for Hsv2 is indeed an active one and it has no side effects at all keep saving lives sir…................❤❤❤

  • @ABOCHITO
    @ABOCHITO 21 годину тому

    It’s SOCIALLY transmitted.

  • @GhostCaller-n4h
    @GhostCaller-n4h День тому

    Using herbal medicine to cure herpes virus made me realize how powerful herbs can be. Dr Ozuka herbal medicine is the best in getting rid of HSV 2

  • @silverechohawk5315
    @silverechohawk5315 День тому

    With all due respect doctor, seems you’re indicting males for the spread of this. Can it not be spread by same sex sexual contact?

  • @songoftheblackunicorn666
    @songoftheblackunicorn666 День тому

    So basically hating oral sex both receiving and giving reduces your risks

  • @esh2647
    @esh2647 День тому

    Do you think prostate cancer in males is related to them possibly having HPV?

    • @callmedoctor.p
      @callmedoctor.p День тому

      @esh2647 That's a great question. We do know that hormones are heavily involved, but yes, hpv could be involved as well

  • @SaskiaTheBoss
    @SaskiaTheBoss День тому

    i feel like if you’re not a one woman type of man, or vise versa, you don’t deserve a one man type of woman, vise versa… what makes you think the demon you invited in from a third party won’t transfer onto her, now making her crave someone else as well. demons only come to destroy… you really think it won’t tempt her the same way you were tempted. that demon is not loyal to you, you’ve now transferred it to your person.. those are consequences of your actions.. loyalty & faithfulness is very important. you can not ask for what you are not offering, then get mad that you have transferred that third party demon into your partnership. that’s how stds spread, now both parties are putting other at risk because one party decided to step out, all while expecting complete loyalty!

  • @SaskiaTheBoss
    @SaskiaTheBoss День тому

    stds are also another reason why i always refused sharing bang bang partner & would rather just leave. that would be terrible to catch something from another person when you’re not sleeping with them & the mutual party did not take them to the clinic! it’s just so nasty & dishonorable to me! you can go play with your health by yourself, i’m not interested in you & suddenly, you don’t even turn me! i like mine very exclusive! it makes me value you way more, if you’re for the community, to the community you will remain, & have zero interest in pursuing you. learn to honor people’s boundaries. i always tell men, there’s literally so many other women who do not mind sharing partners, why can’t you go after them & stay in your lane.. instead of over complicating everything with someone who do not share the same values as you. i don’t & will never want you if someone else is also pursuing you & you’re partaking in sxxual relations. those are your demons to deal with! i will not be your emotional dumpster just because you’ve refused to heal internally! do what makes you sxxually happy with others by leaving em out of it, because i don’t what that, i don’t want you, not like that, not ever. i like my man exclusive. go settle for the girl who lets you cheat on her! i will not tolerate such behavior in my life!

  • @SaskiaTheBoss
    @SaskiaTheBoss День тому

    no, no, i didn’t ask for this. i’m abstinent, celibate, dang near a virgin for a reason.. it keeps me safe, keeps my future husband safe, & the first thing we’re doing is a proud clinic run together! i care about my health & the few things that i can prevent, i absolutely will always take measures on the matter. not interested in knowing the what hpv looks like, i can for sure detect their host with ab actual clinic run! & if for odd reasons you don’t want to share your results, that is your right! & my right is never talking to you or seeing you ever again!

  • @Dalin_B
    @Dalin_B День тому

    Dr. Perkins is gorgeous. Not sure why her videos popped up. I think the algorithm is trying to tell me that either I have HPV or should try it out

  • @ryancox5097
    @ryancox5097 День тому

    Cancer of the PEEN.

  • @tranredmann2958
    @tranredmann2958 День тому

    I was once an HPV patient, but now I have finally gotten rid of it with the help of DR ALAHO OLU on UA-cam herbal medicine you can also get yourself cured with the help of this same man, his herbal medicine works perfectly, well thanks so much…….

  • @tranredmann2958
    @tranredmann2958 День тому

    I was once an HPV patient, but now I have finally gotten rid of it with the help of DR ALAHO OLU on UA-cam herbal medicine you can also get yourself cured with the help of this same man, his herbal medicine works perfectly, well thanks so much…….

  • @tranredmann2958
    @tranredmann2958 День тому

    I was once an HPV patient, but now I have finally gotten rid of it with the help of DR ALAHO OLU on UA-cam herbal medicine you can also get yourself cured with the help of this same man, his herbal medicine works perfectly, well thanks so much.

  • @tranredmann2958
    @tranredmann2958 День тому

    I was once an HPV patient, but now I have finally gotten rid of it with the help of DR ALAHO OLU on UA-cam herbal medicine you can also get yourself cured with the help of this same man, his herbal medicine works perfectly, well thanks so much💃

  • @Godstime-z9h
    @Godstime-z9h День тому

    I so much admire your kind gesture SRHEALUS ,,,indeed you are a life saver.Coming across your channel on my worst HPV 1 and 2 stage was a blessing,your remedies were top notch.I’m grateful to God for the cure...........................................

  • @BenardAurelius
    @BenardAurelius День тому

    I'll tell everyone about you SRHEALUS , coming across your UA-cam channel was a blessing, I'm free from HSV2, victory at last

  • @MollyMcBooter
    @MollyMcBooter День тому

    So long story short; boys have cooties, they hardly ever get checked for them, women usually end up taking all the responsibility if something is caught (pretty much like when they get you pregnant 🤔). Oh, fun 😅 …not.

  • @Godstime-z9h
    @Godstime-z9h День тому

    I so much admire your kind gesture SRHEALUS ,,,indeed you are a life saver.Coming across your channel on my worst HPV 1 and 2 stage was a blessing,your remedies were top notch.I’m grateful to God for the cure...........

  • @ScottMcMahon-p1y
    @ScottMcMahon-p1y День тому

    Thank you SRHEALUS YT channel for being the reason why i am smiling today, Your herbal medication for Hsv2 is indeed an active one and it has no side effects at all keep saving lives sir ,,,,,,,,,,,,,,,,,,,,,,

  • @ScottMcMahon-p1y
    @ScottMcMahon-p1y День тому

    Thank you SRHEALUS YT channel for being the reason why i am smiling today, Your herbal medication for Hsv2 is indeed an active one and it has no side effects at all keep saving lives sir…............................

  • @BenardAurelius
    @BenardAurelius День тому

    I'll tell everyone about you SRHEALUS , coming across your UA-cam channel was a blessing, I'm free from HSV2, victory at last.,,,,,,,,,,,,,,,,,,,,,,,,,,,

  • @IbrahimJalloh-c7x
    @IbrahimJalloh-c7x День тому

    Thank you Doctor Allen Ben for giving me the best herpes cure, Indeed you’re great, your herbs medicine is real and 💯 satisfactory, am glad to have patronized you Follow him on his channel @doctorAllenBen 💓💕💞❣️🪺💓

  • @lifewithmargot
    @lifewithmargot День тому

    They should make men get a penis pap every year!

  • @bungei91
    @bungei91 2 дні тому

    Lol so you still get endometriosis even if you have a hysterectomy phhhh lol omg that's so stupid. Then why pay thousands to get a hysterectomy.

    • @bungei91
      @bungei91 2 дні тому

      Has anyone just changed there diet to not get endometriosis cus I did

  • @Shadowman-1960
    @Shadowman-1960 2 дні тому

    If I'm at at a party I'll choose a guy with genital warts over a guy with monkeypox sores almost every time.

  • @ottolandin
    @ottolandin 2 дні тому

    I have a light in the freezer.

  • @BolaTaye
    @BolaTaye 2 дні тому

    Amazing!! So happy to announce that I got rid of the HSV2/ virus two weeks after using the natural remedy Thanks so much @doctorAllenBen … ❤..❤️‍🔥❤️‍🔥 ❤️♥️❤️♥️❤️♥️❤️

  • @BolaTaye
    @BolaTaye 2 дні тому

    Amazing!! So happy to announce that I got rid of the HSV2/ virus two weeks after using the natural remedy Thanks so much #doctorAllenBen … ❤..❤️‍🔥❤️‍🔥 ❤️♥️❤️♥️❤️♥️❤️ ……

  • @BolaTaye
    @BolaTaye 2 дні тому

    Amazing!! So happy to announce that I got rid of the HSV2/ virus two weeks after using the natural remedy Thanks so much @doctorAllenBen … ❤..❤️‍🔥❤️‍🔥 ❤️♥️❤️♥️❤️♥️❤️

  • @jermaigneaurio2898
    @jermaigneaurio2898 2 дні тому

    I have 1.5cm cyst its too small but why this so painful ?

  • @gregsmith7821
    @gregsmith7821 2 дні тому

    DrP, how do you get that it's 'man driven'? Man got to get it from somewhere!😂

  • @高野千夏-c4o
    @高野千夏-c4o 2 дні тому

    So Doc tell US How to cure it

  • @mavischadwick6445
    @mavischadwick6445 2 дні тому

    All thanks to DR ALAHO OLU on UA-cam Channel, he cured me from HIV. I’ll never forget the joy you’ve brought upon my life, you’re a life saver…………

  • @L.Lawliet77
    @L.Lawliet77 2 дні тому

    Im a 19 year old male, after praticing a lot of calisthenics exercises, and NOT showering after for months(yes i was a fucking pig) i'm having theses symptoms, for 7 days, i can't even wear a underwear, it will irritate the skin a lot. The symptoms are getting better slowly, im not taking any medicine, but man, that's sucks. You look like Maria LaGuerta from Dexter btw, nice video.

  • @salmagodessa8719
    @salmagodessa8719 2 дні тому

    Thank you

  • @aadamy
    @aadamy 2 дні тому

    Eat Kimchi and fermented garlic in local raw honey. Wipe with apple cider vinegar on some toilet paper. Create an acidic environment. Drink homemade probiotic water (probiotic powder with honey and water)

  • @BurtSanders
    @BurtSanders 2 дні тому

    Have you seen those lumpy gourds at Walmart that you never seen anyone buy...