Відео

0:00 Combining SSR & Mile Reps into One Workout 1:58 Bonus High End Aerobic Running 3:18 Building Endurance LR 3:52 Christmas Adjustments

0:00 60, 40, 20 Hill Reps 3:40 Fast Threshold Running w/5-1 4:50 Under (comfortable) Pressure LR

0:00 High End Aerobic Accumulation & Injury Prevention 2:35 Fast Threshold Rotation 3:44 Endurance LR to Fatigue 5:14 December Goals

0:00 Fast Aerobic Running 4:20 MAT for More High End Aerobic Running 5:19 LR for Muscular Fatigue/Endurance 7:35 Dress for Winter 9:15 December Mission

0:00 Speed Maintenance & Stamina Building 3:02 Thanksgiving Racing Option 3:49 Progression to Accumulate H.E.A.R. 4:37 Negative Split Effort Management Happy Thanksgiving!

0:00 Post Season Break Re-Entry Considerations 9:21 SSR @ 75-85% 12:45 EM Run w/Striders 13:38 Build Back Long Run

0:00 Race Week Tune Up Progression 1:51 Race Week Overview 3:54 Race Weekend Schedule Be Monumental!

Monumental Race Day Introduction 0:50 Getting to the Start Race Planning in Segments 6:10 Working Into the Race 10:20 Checking Systems 11:25 Close Enough 14:43 Reevaluate & Refocus 16:33 Ready to Fight? 18:13 Managing the Fight 19:24 Collect for Your Effort

0:00 Landing the Plane with Threshold Miles 3:15 EM w/Striders to Maintain Optimal Tension 5:00 Comfortable LR or Goal Pace? 5:56 Freak Out Loop

Week of September 11 0:00 Hill Circuits for Everything 3:51 Pre Fatigue High End Aerobic SSR 4:49 Long Run Density Week of September 18 6:28 Half Mile Repeats 9:45 Light to Moderate Work for Recovery 10:32 Goal Pace or Steady State Run 13:40 Don't Waste the Work!

0:00 Bonus Video Week of 1/9/23 0:25 High End SSR/Fit or Getting Fit? 2:30 3, 2, 1:00 v. Strong 3:57 Endurance LR Week of 1/16/23 4:23 Progression Run w/Dessert Max HR Option 8:28 How Fast is a Comfortable Run? 10:09 Building Block LR 12:00 January Intensity Mix *At 13:33 I meant to say aerobic (not anaerobic).

0:00 Welcome 0:55 Register for Training Peaks 1:20 Weekly Priorities 2:12 Workout Types - What's the Point? 5:00 Measuring Effort 8:50 Targeting Training Effect w/Intensity 11:15 Describing Threshold 13:03 Pace/HR Chart 15:35 What are striders, 20/40's or 30/60's? 16:26 Season Progression 18:05 How Should My Training Feel? 19:22 Read M.E.'s Blog for More

Getting Started

Base Building Part II

Base Building Part I