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The RunClub President
Canada
Приєднався 12 бер 2015
"Runner on a mission 🏃♀️ | Training for my first Ironman 🏊♀️🚴♀️🏃♀️ | Fitness, motivation, & lifestyle vibes 🎥 | Join me for the journey, one mile at a time 🌟"
Let's connect!
Instagram: @therunclubpresident
TikTok: @therunclubpresident
Toronto, Canada
monalisamaps@gmail.com
Let's connect!
Instagram: @therunclubpresident
TikTok: @therunclubpresident
Toronto, Canada
monalisamaps@gmail.com
MVM Winter - Post Run Stretch
Join Coach Mona for a quick and easy 10-minute post-run stretch, perfect for winding down after your Thursday night run with Me Versus Me Run Club. Since it’s a bit too chilly to stretch outside after our 7 PM runs, we’re bringing the stretch to you-right in the comfort of your own home!
This stretch routine is designed to help you recover, improve flexibility, and reduce soreness after your run.
New here?
Follow @meversusmementality on Instagram for more updates, community vibes, and details about our Run Club!
Don’t forget to like, comment, and subscribe for more fitness and recovery content. Let’s keep moving!
This stretch routine is designed to help you recover, improve flexibility, and reduce soreness after your run.
New here?
Follow @meversusmementality on Instagram for more updates, community vibes, and details about our Run Club!
Don’t forget to like, comment, and subscribe for more fitness and recovery content. Let’s keep moving!
Переглядів: 88
Відео
Day in the life ❤️| 3 workouts in one day | 7km run | Spin class | Trying Barre🩰for the 1st time
Переглядів 13414 днів тому
Ever wondered what a day in the life of a fitness enthusiast looks like? 🌟 Join me as I train for multiple races this year, balancing endurance, cross-training, and time with my amazing run community! The day kicks off with a 7k easy run-the perfect way to set the tone with fresh air and steady strides. 🏃♀️ After that, it’s off to a spin class for some high-energy cardio and leg strength work....
Toronto Marathon Weekend 🏁 | New PB 🥇| Fittings with Adidas | Cheer station 📣
Переглядів 233Місяць тому
Marathon # 2 and a new Personal Best. This had to be one of the best races I’ve ever competed in. Nothing like home court advantage ! Adidas All SZN fleece set: www.adidas.ca/en/all-szn-fleece-loose-hoodie/JD4675.html 📲 : @Therunclubpresident on instagram & threads Hope you enjoyed the last video of the year , and let me know below 👇🏾 what else you’f like to see 🎥.
Florida Vloggy ✨| Lauderdale RunClub | Hillsboro Beach | Family Time💕
Переглядів 1317 місяців тому
Florida Vloggy ✨| Lauderdale RunClub | Hillsboro Beach | Family Time💕
10 min Lower Body Stretches - Post Run/Gym Recovery
Переглядів 190Рік тому
10 min Lower Body Stretches - Post Run/Gym Recovery
15 min Dumbbell/Banded Glute & Core - Routine
Переглядів 936Рік тому
15 min Dumbbell/Banded Glute & Core - Routine
15 minute Glute & Abs workout at Home
Переглядів 1,4 тис.Рік тому
15 minute Glute & Abs workout at Home
CMV Season 3 Ep 4 - Settling in Awaka, Workout with my client, Movies
Переглядів 159Рік тому
CMV Season 3 Ep 4 - Settling in Awaka, Workout with my client, Movies
CMV Season 3 Episode 3 - Abuja Part 2: Abuja Half Marathon, Amala, Photoshoot w/ famous photographer
Переглядів 121Рік тому
CMV Season 3 Episode 3 - Abuja Part 2: Abuja Half Marathon, Amala, Photoshoot w/ famous photographer
CMV Season 3 Episode 2 - Abuja Part 1: Flying first class, Nike Art Gallery, Trying Abacha
Переглядів 268Рік тому
CMV Season 3 Episode 2 - Abuja Part 1: Flying first class, Nike Art Gallery, Trying Abacha
CMV Season 3 Episode 1 - I'm moving to Nigeria (as a non Nigerian)
Переглядів 320Рік тому
CMV Season 3 Episode 1 - I'm moving to Nigeria (as a non Nigerian)
CMV Season 2 Episode 4 - I lost my passport in Portland.
Переглядів 83Рік тому
CMV Season 2 Episode 4 - I lost my passport in Portland.
CMV Season 2 Episode 3 - Hood to Coast Ultra Relay Marathon
Переглядів 100Рік тому
CMV Season 2 Episode 3 - Hood to Coast Ultra Relay Marathon
Lookinggood!
👏🏾
Great vid ✨✨✨
@@1LennieBrown Thanks a lot ✨💪🏾glad you enjoyed it !
I would love to see how you train for speed?$!?
@@JoeRuns thanks for watching 💪🏾✨Absolutely! I’ll definitely share more on that topic ✅🌵
Great video Happy New Year ✨
@@1LennieBrown Happy New Year 🥳! Thanks for tuning in!
❤
@@theblackcaramelbird7733 thanks for tuning in ✨🎀
Every time I watch your vlogs I just get inspired to actually get active and move my body You are so wholesome ❤️
Hey girlie! Happy New Year glad to hear that you enjoyed the video, appreciate the feedback always!🥰
Well done 🎉 this gave me serious FOMO
Thank you! 😘 great to see you out there training just as hard girl! 2025 race season is your's!💞
Slayed
I love thisss!! And you!!!! Such a core memory!!!!!!!!! Woooooooww 🫶🏽😭❤️🙏🏽🫶🏽
@@samanthatimla447 So glad you enjoyed Bestie 🩷cheers to many more race memories 🏁🏃🏾♀️➡️
We here for this content😍🤗
Yasss coming out with a new episode this week! 🥰
I enjoy your editing style 😍
Thank you so much! Means a lot ❤️✨
I missed you so much 🥺 Liking even before watching 🥰
I miss you too! 😭🩷I want to get in my weekly vlogs for the girlies ✨
I love this workout session 🎉
This is soooo cute! Such a fun weekend ❤❤❤❤ and you’re so organized hahaha love it! 🩷🩷🩷
Thanks so much boo!! Cheers to many more weekends with you 😍🥰
Aunty it’s me dubby I didn’t know you make UA-cam videos
Hi Dubby! You found my secret 🥳 Welcome to the club ☺I hope you liked my episode and are staying for more. Miss you💌
This was so good! Congrats on your performance in the long run!👏👏👏
Yay! So excited that you enjoyed watching thank you for tuning in 💕💃🏾Thanks a lot for the kind words 🥳☺️
🫶🏾🌟
Rose 💕 thanks for tuning in!
thanks coach mona this was a great workout to do today!! so helpful and i had everything i needed at home. it was so easy to follow you i’ll definitely do the other workouts too ❤
love your videos. keep soaring <<<3
Weekly vlogs would be amazing
Okay love it! Cause I never know if it’s too much. How long do you like them? And is there anything more you want to see that might help cheer you up 💕?
15 to 30 minutes 😊 Just watching you, cheers me up how you navigating life and fitness like just watching this vlog had me smiling and feeling motivated again
@@Tuli.Shinana I appreciate your feedback so much that way I have a course of direction. I want to be better for my girlies so I got you girl💕
Your lifestyle and discipline really amazes me and inspires me to be a lot more active and push myself to be better with my fitness journey The year started so rough for me it’s still rough had such unexpected life change that shook me but it’s life So thank you Mona for sharing your fitness journey❤
Hey boo 🥹💕Thank you for being so vulnerable and sharing. I am sorry your year is starting off rocky. Know that the bad feelings won’t last forever. Sometimes pivoting opens new doors 🚪. Don’t forget who you are and what your values are 💕 just because things happened doesn’t mean you have to change the beautiful person that you are. This is where you need yourself the most to push through for you. Here for you ❤️
Thank you so much for the kind words 🥺❤️ And the reassurance ❤️
@@Tuli.Shinana You do it for me everytime I step on this platform, so it is the least I can do ❤
Notification gang 😊
OMG I love that! Thanks so much lovely!!! 💕Missed you!
❤❤❤❤
"PromoSM"
Favorite duo 🥰❤️
😘😘❤️❤️
The first time I saw you was your proposal video on ig ,guess I bumped into u again 😂I will start working out from now❤
Nice to bump into you again ❤ Yes just start- these are quick and easy workouts to help kick start your Fitness Journey 🎉keep me posted on how it goes 😊
Definitely
Next time, we will work out together😅❤
Excellent job 👍👏. Congratulations 🎉❤
Thank you for the encouraging words 🎉❤❤❤
@@Therunclubpresident excellent 👌. We are proud of you 🎈💕❤️. Stay strong 💪
@@Therunclubpresident stay strong 🙏💪. We are proud of you 💝💪
Love the selection of the exercises
Glad you enjoyed 🎉 let me know your current fitness goals and I’d be glad to add more videos that cater to those goals ❤
Hello, since I have been following you.. I am definitely seeing changes already.. thanks you!
Yas! So amazing to hear ❤let me know what other kind of workouts you want to see and I’d be happy to make more 💃🏾
Coach Mona thank you, you make it look so easy. You are so beautiful!
Thank you so much for the kind words 🥰 Trust me it was not easy - mid-way I was like uhm what did I sign up for haha. Excited to share more varity.
I couldn't participate to the challenge due to some issues but I'm definitely saving the video for further use
No worries 👋🏾😊There is always next time. There is definitely another Group Challenge coming up for a New Start in the New Year 🎉 so stay Tuned ❤
Another workout I am adding to my routine So excited to try it out Thank you Coach Mona I unfortunately couldn’t join the waistline challenge because the join button was not working kept trying and trying the link
Hey Lovely! So good to see you back for another workout ❤ I will DM you on Instagram now to find out more details about the link you tried to access and get you into the challenge with the rest of the Gang!
Definitely saving this video for later
Let me know how you find it when you try it out😍
You are so beautiful.. love your workout
Thank you so much for the kind words ❤ Glad you liked the workout.
I am going to try this tomorrow for my workout
Amazing! Let me know what you think 🥰💪🏾
I just finished doing this workout and it definitely a killer workout Had me huffing and puffing and sweating I will be incorporating this workout into my routine Thank you coachmona 😊
@@Tuli.Shinana this is so nice to hear! I have a challenge coming up on the 20th. This workout is included 👀in the FREE 5 day challenge. Thought we could get a cutie community going to keep each other motivated. This is the link to register if you are interested: 🔗coachmona.training/5-day-challenge-page
Love this
Glad you enjoyed it ❤can't wait to share more
The Tripod 😂😂😂😂
My sister-in-law is seriously the best, shout out to her tripod skill 🤣❤stay tuned she will be joining in on the vlogs
Everyday feels like a Friday for me too because I am jobless😂😂😂 I truly enjoy your vlogs ❤
At least I can laugh through my joblessness 🤣thanks so much girlie❤stay tuned for lagos vlog next🥰
The tripod for me😂😩
I forgot how funny that part was 🤣it's the laughter for me
The joy 😍😍😍
🥹✨🫶🏾🗺️even from miles apart
Good
♥️
Thank you❤glad you liked it 🎉
Thanks for sharing ❤
So happy you enjoyed 🥰
Really enjoyed this vlog Matter of fact I enjoy all your vlogs❤
Hi Vanessa 🥰 nice to meet you 🥹❤️I am so glad you enjoyed 🎉I can’t wait to share more vlogs for you ❤
This one really tried you Your face expressions 😂
I wasn't ready for the tension I had to share the routine!
You’ve got a running partner ❤
Super woman trending 😍😍😍
so beautiful thank you for sharing with us ❤❤
So happy to! 🥰 Hope you enjoyed 😘
so it's exciting to see you decided to try something new on my birthday
🥳Hope you had a fantastic birthday!
@@Therunclubpresident I did thanks