Mackenzie Smith
Mackenzie Smith
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Turning Self-Doubt into Self-Belief | Episode 05
In this episode, we dive deep into the universal experience of self-doubt.
Whether you’re working toward fitness goals, career growth, or personal transformation, self-doubt can be one of the biggest roadblocks standing in your way.
But it doesn’t have to be.
We touch on practical strategies to shift limiting beliefs and build resilience and confidence in every area of your life. From understanding the role of mindset in achieving your goals to creating tools for rewriting negative narratives.
We’ll also cover five key strategies to overcome self-doubt in your fitness journey (and beyond).

And if you want to become part of our private community and take your fitness journey to the next level, join here for free:
www.skool.com/fitness-mental-mastery-3445

Thanks for tuning in!
You can connect with us further on socials:
Twitter, LinkedIn and UA-cam @smithhmackenzie, or on IG @fit_with_mackenzie
Twitter and IG @bestlifedude
Переглядів: 9

Відео

The "Best" Diet | Episode 04
Переглядів 2421 годину тому
In this episode, we break down the "best" diet you should be following, and why it's not what most people think. Diets with catchy names like Keto, Paleo, and Intermittent Fasting often fail to deliver sustainable results and we lay out what really works for long-term success. We’ll discuss: - Why fad diets don’t fit into real life and how they create the dreaded yo-yo effect. - The five essent...
Episode 03 | How to Navigate the Holiday Season: Enjoy the Festivities Without Losing Progress
Переглядів 2714 днів тому
In this episode, we break down everything you need to know to successfully navigate the holiday season without sacrificing your enjoyment or losing sight of your progress. Whether your goals are fitness-related, nutrition-focused, or about maintaining balance in your life, we’ve got you covered. We’ll dive into: - Mindful Eating Tips: How to enjoy holiday meals without overindulging or feeling ...
Inside Laurence's Story: Building Success Through Consistency
Переглядів 3621 день тому
The first couple of episodes are all about diving into our background and what led us here. In this episode, Laurence breaks down his story from how he got started in the gym, to how it's evolved over the years, and how he's been consistent for 30 years. Thanks so much for tuning in. If you enjoyed this, please share it with a friend to get the word out! You can connect with us further on socia...
Inside Mackenzie's Story: The Road That Brought Her Here
Переглядів 28028 днів тому
The first couple of episodes are all about diving into our background and what led us here. In this episode, Mackenzie breaks down her story from childhood to navigating her fitness journey, to now and her visions for the future. Thanks so much for tuning in. If you enjoyed this, please share it with a friend to get the word out! You can connect with us further on socials: @smithhmackenzie on T...

КОМЕНТАРІ

  • @themondaymorningpointguard2445
    @themondaymorningpointguard2445 Годину тому

    As always great job guys!

  • @themondaymorningpointguard2445
    @themondaymorningpointguard2445 8 днів тому

    Love this! You guys are absolutely right, it's all about making lifestyle changes not just hitting the number on the scale!

  • @themondaymorningpointguard2445
    @themondaymorningpointguard2445 15 днів тому

    Perfect timing on this! I love that you guys covered the mental health component of the holidays. It's a tough time of year for so many people for a variety of reasons so protecting your own peace becomes even more important

  • @marcmcphee
    @marcmcphee 15 днів тому

    Thank you for sharing your story. You’ve come a long way ❤️💪🏋️‍♀️.

  • @marcmcphee
    @marcmcphee 15 днів тому

    Notification crew reporting for duty! 🏋️‍♀️💪

  • @themondaymorningpointguard2445

    Great job once again! You guys are making a real difference in so many lives!

  • @lukematthws
    @lukematthws 29 днів тому

    Wazzazaaa

  • @themondaymorningpointguard2445
    @themondaymorningpointguard2445 29 днів тому

    Great work! I would have assumed you had been doing this for years!

  • @Joker_fire-q9c
    @Joker_fire-q9c 29 днів тому

    Here from X to support people who want to talk about healthy lifestyle

  • @malloryismore
    @malloryismore 29 днів тому

    Let's gooo!! Excited for you Mackenzie in this journey. Thanks for sharing and look forward to more episodes.

  • @sugaurabkoirala4556
    @sugaurabkoirala4556 29 днів тому

    Here from X