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Jill Foos Wellness
Приєднався 22 жов 2015
Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach, Functional Medicine, and Integrative Nutrition health coach located in Chicago. Jill services her clients, both individuals and businesses, from all over the country via live Zoom sessions. Jill graduated from The George Washington University in 1990 with a B.A. in Psychology.
Jill starts with guiding her clients to discover their WHY. Unveiling WHY her clients want to make specific healthy lifestyle changes, she’s able to assist them to become more self-aware of their nutritional habits, sleep routines, exercise (or lack thereof) and stress management skills. Jill will support you on your health journey to discover what your unique wellness equation is to become optimized.
Jill starts with guiding her clients to discover their WHY. Unveiling WHY her clients want to make specific healthy lifestyle changes, she’s able to assist them to become more self-aware of their nutritional habits, sleep routines, exercise (or lack thereof) and stress management skills. Jill will support you on your health journey to discover what your unique wellness equation is to become optimized.
At-Home Devices For Menopause
At-home devices have become an innovative and accessible way for women to target solutions for menopause-related challenges. Red light therapy caps, designed to stimulate hair follicles, can be a game-changer for women experiencing thinning hair due to hormonal fluctuations. These caps use low-level laser therapy (LLLT) to promote blood flow to the scalp, encouraging healthier and fuller hair growth over time. Similarly, red light therapy devices for skin health have gained popularity for their ability to reduce wrinkles, improve elasticity, and boost collagen production, addressing skin changes that can accompany menopause. By incorporating these non-invasive treatments into a routine, women can enjoy effective results from the comfort of home.
Sleep, often disrupted during menopause, can also benefit from advancements in at-home technology. Cooling mattress pads are a game-changer for managing night sweats and hot flashes, offering temperature regulation to promote deeper and more restorative sleep. These mattress pads work by dispersing cool water through tiny tubes in the mattress pad to maintain an optimal sleeping temperature, allowing midlife women to wake up feeling refreshed. These devices empower women to take control of their menopause journey, addressing the physical changes of menopause with practical and science-backed tools.
Today, I share my top three at-home devices to consider investing in during menopause and beyond.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Resources:
Studies referred to:
pmc.ncbi.nlm.nih.gov/articles/PMC8277709/
pubmed.ncbi.nlm.nih.gov/35357365/
Podcast links:
podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000625315255
podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000591629256
podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000591629224
Stay connected with JFW:
Follow me on Instagram: jillfooswellness
Follow me on Facebook: jillfooswellness
Grab discounts on my favorite biohacking products: www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
calendly.com/jillfooswellness/30-minute-zoom-consultations
Sleep, often disrupted during menopause, can also benefit from advancements in at-home technology. Cooling mattress pads are a game-changer for managing night sweats and hot flashes, offering temperature regulation to promote deeper and more restorative sleep. These mattress pads work by dispersing cool water through tiny tubes in the mattress pad to maintain an optimal sleeping temperature, allowing midlife women to wake up feeling refreshed. These devices empower women to take control of their menopause journey, addressing the physical changes of menopause with practical and science-backed tools.
Today, I share my top three at-home devices to consider investing in during menopause and beyond.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Resources:
Studies referred to:
pmc.ncbi.nlm.nih.gov/articles/PMC8277709/
pubmed.ncbi.nlm.nih.gov/35357365/
Podcast links:
podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000625315255
podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000591629256
podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000591629224
Stay connected with JFW:
Follow me on Instagram: jillfooswellness
Follow me on Facebook: jillfooswellness
Grab discounts on my favorite biohacking products: www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
calendly.com/jillfooswellness/30-minute-zoom-consultations
Переглядів: 17
Відео
3 Deep Sleep Strategies During Menopause
Переглядів 23День тому
Deep sleep is crucial for changing your body composition, brain function, and overall health and well-being, but hormonal changes during menopause can make achieving it more challenging. In this episode, I discuss three strategies to consider when working on sleep during menopause and beyond. Together, these practices-avoiding alcohol, embracing morning sunlight, and removing electronics-can he...
Redefining Wellness in Midlife and Beyond
Переглядів 4014 днів тому
The menopause transition offers a unique opportunity to pause, reflect, and reshape what health and vitality mean to you. It’s not about chasing old ideals or adhering to outdated standards; instead, it’s about creating a personalized roadmap for thriving in every physical, mental, and emotional dimension. Whether navigating hormonal changes, rethinking your fitness goals, or exploring aspects ...
Navigating Menopause's Impact on Women's Cardiovascular Wellness
Переглядів 4121 день тому
One of the team members to consider on your menopause journey is a preventive cardiologist. While your GP or internist may be ordering annual labs for you, they are not experts in lipidology. Most women will see their cholesterol increase steadily during the menopause transition and not have the proper labs taken to assess their cardiovascular disease risk, which is the leading cause of death a...
Create Your Menopause Wellness Vision
Переглядів 21Місяць тому
Did you know that less than 10% of the people who create New Year's resolutions successfully keep them? And, only about 30% of people even set them up to begin with. Most people tap out of their new healthy habit by the third week (23%). The most popular resolutions focus on exercising more, eating more nutritious foods, and losing weight. Midlife women are experiencing a variety of negative ph...
Midlife Gut Health Meets AI: The Future of Personalized Wellness
Переглядів 40Місяць тому
Menopause brings to the table a variety of physiological symptoms, including gut health issues. Women in perimenopause start to experience increased constipation, diarrhea, gas, and bloating. Other signs that a woman’s gut health may be in dysbiosis are hair loss, skin changes like acne, joint pain, newly diagnosed autoimmune conditions, and weight gain. How many of you have tried different med...
Navigating Skin Cancer, Women's Health, and Menopause
Переглядів 25Місяць тому
Understanding risk factors is key to staying proactive about skin health during menopause. This episode examines how hormonal changes, such as decreased estrogen levels, may affect skin elasticity, immune response, and overall vulnerability to damage. We’ll highlight the importance of regular skin checks, recognizing warning signs like unusual moles or persistent lesions, and understanding how ...
HPV and Menopause: What Every Midlife Woman Needs To Know
Переглядів 43Місяць тому
Human papillomavirus (HPV) is a sexually transmitted infection that can affect women of all ages, including those in midlife. Over 42 million people are infected with the HPV virus in the US alone. At least 80% of sexually active women will have been infected with HPV at some point in their lives, and at least 4 out of every 5 women will have been infected by age 50. Most HPV infections clear u...
Mindfulness Upgrade During Menopause
Переглядів 412 місяці тому
If you're a midlife woman, you've likely felt the impact of increased stress, especially during the transition through menopause. This phase brings a host of physical, emotional, and hormonal changes, making self-care and stress management essential. In this episode, we explore how mindfulness can serve as a powerful tool for grounding, self-awareness, and resilience, helping you navigate this ...
Avoid Menopause Burnout With Mindfulness
Переглядів 282 місяці тому
Menopause is this phase of life that brings about significant physical, emotional, and psychological changes, from hormonal shifts, and body composition changes, to sleepless nights and brain fog, and evolving family and work dynamics. It’s easy to feel overwhelmed or disconnected, but mindfulness offers practical tools to help you regain balance, stay grounded, and navigate these changes with ...
Understanding Perimenopause, Weight Gain, and Aging Well
Переглядів 502 місяці тому
Perimenopause is a transitional phase that marks the beginning of a woman’s journey toward menopause, often starting in the late 40s, but could start as early as mid-30s. As hormone levels, particularly estrogen and progesterone, begin to fluctuate, women experience a variety of symptoms, including weight gain. This weight gain is often due to hormonal changes that affect metabolism, insulin se...
Redefining Midlife Women's Sexual Pleasure
Переглядів 2733 місяці тому
Many women experience changes in their sexual health and desire during menopause due to hormonal shifts. Still, this phase of life doesn’t have to mark the end of a satisfying and pleasurable sexual experience. Instead, menopause can be a time of exploration and rediscovery, where women redefine intimacy on their own terms. In this episode, we’ll break down how menopause affects sexual pleasure...
Understanding Gut Health During Menopause
Переглядів 744 місяці тому
Menopause is getting the spotlight it deserves. Gut health is not far behind. The science is clear, women’s gut microbiomes change during peri-menopause and look a lot like men’s gut microbiomes. During menopause, women experience a laundry list of physiological hormonal changes. How do these changes impact gut health-and how does gut health, in turn, influence the menopause experience? The bal...
The Truth About Growing Hair in Midlife
Переглядів 304 місяці тому
If you're feeling overwhelmed by confusing and conflicting advice and products promising miraculous hair regrowth results, you're not alone. Many women in midlife are searching for effective ways to promote hair growth and restore their hair and confidence. Today, we're cutting through the noise to bring you clear, actionable strategies that work, grounded in science. As women age, their bodies...
Navigating Hair Loss In Menopause
Переглядів 364 місяці тому
As women enter their 40s and 50s, the chances of experiencing hair thinning or significant hair loss increase due to various factors, including hormonal changes, genetics, stress, and even nutritional deficiencies. Hair is often closely tied to identity and self-confidence, so these changes can feel particularly unsettling. In episode #87 we’ll delve into the root causes of hair loss during mid...
Shedding Light on Red Light Therapy For Hair Loss
Переглядів 305 місяців тому
Shedding Light on Red Light Therapy For Hair Loss
The Endocrine System During Menopause
Переглядів 955 місяців тому
The Endocrine System During Menopause
Navigating Menopause With a Health Coach
Переглядів 97 місяців тому
Navigating Menopause With a Health Coach
Optimizing Your Emotional and Mental Health During Menopause
Переглядів 189 місяців тому
Optimizing Your Emotional and Mental Health During Menopause
Heart Disease Risk and Midlife Women
Переглядів 7410 місяців тому
Heart Disease Risk and Midlife Women
Optimize Your Lymphatic System During Menopause
Переглядів 4511 місяців тому
Optimize Your Lymphatic System During Menopause
Healing Stored Trauma During Menopause
Переглядів 4411 місяців тому
Healing Stored Trauma During Menopause
Enhance Your Sleep Through Ayurvedic Medicine
Переглядів 2211 місяців тому
Enhance Your Sleep Through Ayurvedic Medicine
I’m genuinely a fan of your UA-cam content! The value you provide to your viewers is exceptional, and your presentation is top-notch. Keep doing what you’re doing!
Empowering insights, Jill! Redefining wellness is truly inspiring!
Very insightful and empowering!
Mitopure is part of Nestles
God bless you thank you I would like to get more info
How can I help you?
Hi! I’m a Digital Marketer & UA-cam SEO expert. Your content is great but needs optimization. I can help with SEO-friendly titles, descriptions, and targeted keywords to boost your ranking.
This was super helpful. Thanks!
I'm so glad !
Wow. Thanks
Glad you enjoyed it!
Amazing info as always!
Why does she not recommend testosterone as part of pellet therapy?
There is controversy over the use of testosterone pellets. While some women love the convenience, and how they feel, many women face serious side effects, such as very high levels of T which can cause serious side effects, such as their voice changing (deeper), enlarged clitoris, and hair loss.
Dr. Musleh! Has changed my life! She is amazing! Thank you for giving her a platform ❤
The carnivore and the elimination protocol saved my life
Very informative thank you very much
Thank you for your feedback!
Great info!
Thanks for tuning in!
❤👍😉
Thank you for listening!
What a great talk! Loved every minute of it. Thanks.
Glad you enjoyed it! Spread the word. Deepa is a gem.
Your video is very beautiful. I like it a lot. I have been trying to talk to you for a long time. I am waiting for your response. Please give me a chance to talk to you.👍
Thank you for sharing your video.
if you want the real secret to stop disease, follow us
I don’t think that the carnivore diet is for everyone, but for some it is an effective tool to use short-term.
I have found that most medical drs know nervy to nothing about the proper human diet. If they find out about it later in their careers, they're posting videos about the health benefits of the carnivore diet.
Valuable info.cant believe u don't have more views and dollowers
Thank you! Working on spreading the word!
Great to be with you Jill chatting about everything from hair loss to hair transplants! Thank you for having me on!
You're not just an amazing doctor, but an educator as well. It was an honor to have you join me.
Black seed oil is king for hair growth
It increase blood like menoxidil but without sides, and block dht topically. But when used on the dick it becomes bigger, funny enough
Tranks a lot for your informative talk! One important question for me: Does Semaglutid exhaust the pancreas as strong as metformin f.e.? If this would be the case- Me - as a non-diabetic - could do damage to this organ and eventually confirm the progress to become a diabetic? Best regards ❤
Dr Yurth is amazing. Thanks for great interview!!!
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There are a lot of great gems in this video, thank you! It would be helpful if there would be a recap of the video with bullet points and links to the products mentioned.
Thank you for the comment and suggestion! I just added links to some products. Enjoy!
amazing story!
ua-cam.com/video/4YEoRDiA61Y/v-deo.html bauman the butcher disfigured me for life! hope he's paying you good
Sorry but 1mg is a Joke! Another well known brand has 4 mg per capsule and you can take like 4 capsules each day for 16 mg.
My homocystine is consistently high
Jill, I have very high B12, the less I take the higher it goes. I had micronutrient testing and my serum B12 is1933 and my WBC B12 is 3.63, I have been ill for a long time, I have tried everything...I am considering having my root caals removed. I have found no one who wants to address my issues because they are not common. In other words they don't feel like working so hard for one person. I began having suicidal thoughts about the time I began puberty. I won't go into detail about what I have endured but I now believe it was dur to my MTHFR mutations. Please tell me what I should do at this point...
I have
5d3dx vyn.fyi
Your vid was instructional! I have been trying to research for UA-cam video similar to yours that informs the ideas in this vid! 👏 👨⚕️Your lesson is similar to the vids of Dr Ethan! Doctor Ethan's explanations are totally useful and I really learned a lot for my school. He is an insightful Dr in Europe and he explains conditions! You should really see his UA-cam out and give Doctor Ethan a like over here! 👉 #DrEthanAdvice