Pullmans Gym
Pullmans Gym
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Classic Old School Boxing Workout, Southpaw & Orthodox | Boxing Training Technique & Drills
If you’re at the boxing gym and unsure where to start, we've got you covered. In this video, professional boxing trainer John Pullman takes you through a basic boxing workout, from beginning to end. John takes you step by step through a simple yet effective routine that includes:
Basic Stretches: Get your body warmed up and ready to train.
Shadow Boxing: Practice your form and footwork.
Heavy Bag Work: Build power and precision with some bag work.
Speed Bag: Improve your hand-eye coordination and rhythm.
Jump Rope: Get your heart rate up with this classic boxing exercise.
Abs Exercises: Strengthen your core to enhance your boxing skills.
Whether you're a beginner or just looking to sharpen your fundamentals, this workout covers the basics you need to elevate your training.
🔥 Subscribe now 🔥
Check out more full episodes here: ua-cam.com/play/PLZQgGa7GBUwjaPzLkvyMbr7IYxa0IbfKV.html
Check out Southpaw content here: ua-cam.com/play/PLZQgGa7GBUwitLxX3lblH-JTcXPRhrRKi.html
▶️ Visit Our UA-cam Channel: ua-cam.com/users/pullmansgym
▶️ Visit Our Website: pullmansboxing.com
Credits:
Lead Trainer & Executive Producer: John Pullman
Editor & Producer: Brian Gallotto
Technical Director: Mariam Gevorkyan
Camera: Road Work Visuals, www.roadworkvisuals.com/
Music: Rich Mutts - @richmuttsmusic2476
Professional Fighters: Joshua Zuniga, Arrabi "AJ" Jarrah, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko, Enkhmandakh "Magi" Kharkhuu
00:00 - Intro
01:50 - Stretching
06:28 - Shadowboxing, Footwork Only
08:22 - Shadow Boxing, With Punches
12:03 - Hitting The Heavybag
16:30 - Hitting The Speedbag
17:42 - Jump Roping
20:05 - Ab Workout
Переглядів: 3 276

Відео

4 Basic Boxing Strength & Conditioning Workouts | Boxing, Training, Technique & Drills
Переглядів 3,5 тис.5 місяців тому
In this episode of Pullmanomics, professional boxing trainer John Pullman takes you through four essential strength and conditioning exercises a boxer can incorporate in their training routine. These exercises include push-ups, pull-ups, dips, and resistance bands. Calisthenics are vital to boxing because they use your body weight to build functional strength and improve overall athleticism. Th...
Boxing Traps - Setting Traps Off The Double Hook, Southpaw & Orthodox | Training Technique & Drills
Переглядів 3,4 тис.6 місяців тому
In this episode of Pullmanomics, professional boxing trainer John Pullman explores the technique of setting traps, specifically using a double hook. Setting traps is crucial for creating openings to land powerful attacks on your opponent. John breaks down the methods for both southpaw and orthodox stances. Whether you're looking to enhance your offensive strategy or simply refine your boxing sk...
Boxing Footwork - How to Close the Gap Using Your Jab, Southpaw & Orthodox | Training & Drills
Переглядів 5 тис.6 місяців тому
In this video, professional boxing trainer John Pullman takes you through the essential techniques of closing the gap using your jab. When facing a skilled opponent who excels at maintaining distance, it's crucial to find effective ways to get closer and change the dynamic of the fight. Learn how to use your jab to bridge the gap, gain a strategic advantage, and put yourself in a better positio...
EP34 - Setting Traps Off The Jab In Boxing, Southpaw & Orthodox | Boxing Training Technique & Drills
Переглядів 3,2 тис.6 місяців тому
In this episode of Pullmanomics, professional boxing trainer John Pullman dives into the art of setting traps off the jab, a technique mastered by legendary fighters like Floyd Mayweather and Pernell Whitaker. Mastering traps is essential for creating opportunities for powerful and decisive attacks while minimizing risk. John covers these teachings for both southpaw and orthodox stances, provid...
Boxing Footwork - The Walk Off (Break Off), Southpaw & Orthodox | Training Technique & Drills
Переглядів 2,4 тис.6 місяців тому
In this video, professional boxing trainer John Pullman breaks down the "Walk Off," also known as the "Break Off." This clever footwork technique is great for relieving the tension in a fight. The Walk Off helps you create different angles, establish rhythms, set up punches, and lay traps for your opponent. 🔥 Subscribe now 🔥 Check out more full episodes here: ua-cam.com/play/PLZQgGa7GBUwjaPzLkv...
EP33 - How To Set Traps As A #southpaw Fighter | Boxing Training Technique & Drills
Переглядів 2,3 тис.6 місяців тому
In this episode of Pullmanomics, professional boxing trainer John Pullman delves into the art of setting traps as a southpaw boxer. Traps are essential for creating opportunities for powerful and decisive attacks while minimizing risk. By mastering this technique, southpaw fighters can exploit their unique stance to catch opponents off guard and dictate the pace of the fight. Learn how to effec...
How To Hit The Speed Bag Like A Pro Boxer, Advanced Techniques | Boxing, Training Technique & Drills
Переглядів 9 тис.7 місяців тому
In this video, professional boxing trainer John Pullman guides you through advanced speed bag techniques, including hitting the speed bag faster, alternating hands, the double hit, using one hand at a time, and pinning. If you missed our video covering the basics of speed bag training, you can watch it here: ua-cam.com/video/Zkpf4_QoVAY/v-deo.html Hitting the speed bag offers several benefits, ...
EP32 - How To Set Traps In Boxing & Disrupt Your Opponent, Southpaw & Orthodox
Переглядів 5 тис.7 місяців тому
In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how to set traps to create opportunities for powerful attacks without putting yourself at risk. We cover basic traps for both southpaw and orthodox stances. Learn how to offer your opponent something to disrupt their rhythm and make them hesitant to punch, just like boxing legends such as Floyd Mayweather. We’ll...
EP31 - Advanced Boxing Post & Measure Techniques For Southpaw & Orthodox Fighters
Переглядів 2,3 тис.8 місяців тому
In this episode of Pullmanomics we delve deep into the strategies and techniques employed by boxing greats like Floyd Mayweather, Vasiliy Lomachenko, and Gervonta "Tank" Davis. These fighters aren't just good - they've mastered the art of both offense and defense, propelling them to the pinnacle of the sport. Building on our previous lessons on working from post position, we now take it to the ...
EP30 - Using Boxing Post As An Offensive Tool, Southpaw & Orthodox | Training Technique & Drills
Переглядів 2,4 тис.9 місяців тому
In this episode of Pullmanomics, professional boxing trainer John Pullman delves into the intricacies of using the boxing post (also known as the measure or stiff arm) as a potent offensive tool. Discover essential offensive strategies and attacks leveraging the post, and learn how to optimize your punching power by mastering positioning techniques. John will walk you through executing straight...
EP29 - Using Boxing Post As A Defensive Tool, Southpaw & Orthodox | Training Technique & Drills
Переглядів 3,9 тис.11 місяців тому
In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how use the boxing post (also known as the measure or stiff arm) as a defensive tool, both in the southpaw and orthodox stance. He will discuss how to control your distance with hand positioning, footwork, and head movement off of the post. Check out more full episodes here: ua-cam.com/play/PLZQgGa7GBUwjaPzLkvyM...
How To Throw Hook Power Shot Boxing Combination - Southpaw & Orthodox | Training Technique & Drills
Переглядів 4,1 тис.Рік тому
In this video, professional boxing trainer John Pullman goes over how to throw a hook right hand combination (for orthodox fighters) and hook left hand combination (for southpaw fighters). This is a great combination because it gives your opponent something to think about around the side, as opposed to both shots coming down the middle. This could open up the middle for you to throw a shot when...
EP28 - How To Skip Step In Boxing, Southpaw & Orthodox | Boxing, Training Technique & Drills
Переглядів 11 тис.Рік тому
In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how to skip step in boxing. A skip step is another way to create an angle and also gain momentum and velocity. John will go over how to create an angle to set yourself for a shot both in a southpaw and orthodox stance. Some examples of professional fighters you can reference that do the skip step well are Mike T...
EP27 - Creating Offensive & Defensive Angles In Boxing , Southpaw & Orthodox
Переглядів 35 тис.Рік тому
EP27 - Creating Offensive & Defensive Angles In Boxing , Southpaw & Orthodox
BOXING BASICS - How To Throw A Double Jab Power Hand Boxing Combination | Training & Technique
Переглядів 5 тис.Рік тому
BOXING BASICS - How To Throw A Double Jab Power Hand Boxing Combination | Training & Technique
EP26 - Southpaw Boxing Hand Positioning | Boxing, Training Technique & Drills
Переглядів 19 тис.Рік тому
EP26 - Southpaw Boxing Hand Positioning | Boxing, Training Technique & Drills
EP25 - How To Catch & Counter A Punch Southpaw Vs #Southpaw | Boxing, Training Technique & Drills
Переглядів 10 тис.2 роки тому
EP25 - How To Catch & Counter A Punch Southpaw Vs #Southpaw | Boxing, Training Technique & Drills
EP24 - How To Catch & Counter A Punch #Southpaw Vs Right Hander | Boxing Training Technique & Drills
Переглядів 11 тис.2 роки тому
EP24 - How To Catch & Counter A Punch #Southpaw Vs Right Hander | Boxing Training Technique & Drills
Jose Zepeda vs. Regis Prograis, Trainer of Both Fighters Gives Breakdown
Переглядів 1,1 тис.2 роки тому
Jose Zepeda vs. Regis Prograis, Trainer of Both Fighters Gives Breakdown
Gilberto Zurdo Ramirez Trainer Julian Chua Talks Dmitry Bivol vs. Ramirez Fight | Nov 5 #boxingnews
Переглядів 1,5 тис.2 роки тому
Gilberto Zurdo Ramirez Trainer Julian Chua Talks Dmitry Bivol vs. Ramirez Fight | Nov 5 #boxingnews
Interview With Julian Chua, Professional Boxing Trainer to Gilberto Zurdo Ramirez
Переглядів 2,8 тис.2 роки тому
Interview With Julian Chua, Professional Boxing Trainer to Gilberto Zurdo Ramirez
EP23 - How To Catch & Counter A Punch, Right Hander Vs Southpaw | #boxingtraining Technique & Drills
Переглядів 4,4 тис.2 роки тому
EP23 - How To Catch & Counter A Punch, Right Hander Vs Southpaw | #boxingtraining Technique & Drills
Legendary Trainer & Former Trainer to GGG, Abel Sanchez, On Creating Fighter & Coach Relationships
Переглядів 1,3 тис.2 роки тому
Legendary Trainer & Former Trainer to GGG, Abel Sanchez, On Creating Fighter & Coach Relationships
Abel Sanchez, Legendary Trainer & Former Trainer to GGG, Breaks down GGG vs. Canelo 1 & 2
Переглядів 1,8 тис.2 роки тому
Abel Sanchez, Legendary Trainer & Former Trainer to GGG, Breaks down GGG vs. Canelo 1 & 2
Interview With World Champion Boxing Trainer, The Legendary Abel Sanchez
Переглядів 5 тис.2 роки тому
Interview With World Champion Boxing Trainer, The Legendary Abel Sanchez
EP22 - How To Catch & Counter A Punch, Right Hand Vs Right Hand | Boxing Training Technique & Drills
Переглядів 3,7 тис.2 роки тому
EP22 - How To Catch & Counter A Punch, Right Hand Vs Right Hand | Boxing Training Technique & Drills
How To Throw A One Two Hook Boxing Combination | Boxing Training, Technique & Drills
Переглядів 3,7 тис.2 роки тому
How To Throw A One Two Hook Boxing Combination | Boxing Training, Technique & Drills
EP21 - Defending Yourself After A Punch In Boxing | Boxing Training, Technique & Drills
Переглядів 9 тис.2 роки тому
EP21 - Defending Yourself After A Punch In Boxing | Boxing Training, Technique & Drills
EP20 - Mixing Up Your Boxing Defense | Boxing Training, Technique & Drills
Переглядів 6 тис.2 роки тому
EP20 - Mixing Up Your Boxing Defense | Boxing Training, Technique & Drills

КОМЕНТАРІ

  • @Paul-q3m7k
    @Paul-q3m7k 2 години тому

    Manny steward was a great coach . Especially with tall heavies . I like the small adjustment he made with Lenox and wlads right hands . Moved them in front of the chin as opposed to beside it . This made that right hand a good 6 inches closer to

  • @ADAPTATION7
    @ADAPTATION7 3 дні тому

    I started jumping rope this week after not having done it for maybe forty years. First off, I would like to say that I am by no means a lazy person as I was used to running year long. But after about 70 seconds (without messing up), I am gassed out. It's way more strenuous than jogging in my opinion.

  • @GhidorahKingofThemonsters
    @GhidorahKingofThemonsters 7 днів тому

    Thanks i keep getting jabbed in the middle of the body

  • @Marcothemattian
    @Marcothemattian 8 днів тому

    Love this episode!! For anyone becoming a trainer listen to this man!!!

  • @2430c
    @2430c 8 днів тому

    Thanks Coach. As a lefty, really appreciate your videos.

  • @mengvang396
    @mengvang396 9 днів тому

    this channel is the GOAT for educational videos on southpaw. Absoutlely apperciate you giving all this information for free dawg.

  • @Horrorstoriesforyou1
    @Horrorstoriesforyou1 10 днів тому

    Things never seen before 1: aliens 2: atoms 3: Josh in a bad boxing stance

  • @ih8lies339
    @ih8lies339 13 днів тому

    Thanks for this really good instruction on throwing the right hand.

  • @bazuable
    @bazuable 14 днів тому

    Hi, what is the size of that bag and where can we get them? Thanks

  • @igorkwintal1166
    @igorkwintal1166 16 днів тому

    When are we getting a new video? Can't wait

  • @2430c
    @2430c 16 днів тому

    Thank you

  • @igorkwintal1166
    @igorkwintal1166 21 день тому

    Best channel i found so far both for southpaws and orthodox. (Especialy for soutpaws because almost no one teaches that)

  • @bandilebertrandleopeng7046
    @bandilebertrandleopeng7046 24 дні тому

    Thanks for reminding us to keep our fundamentals correct Coach

  • @sunnygojo
    @sunnygojo Місяць тому

    Thank you so much for giving out training for the technique!

  • @bandilebertrandleopeng7046
    @bandilebertrandleopeng7046 Місяць тому

    Starting from episode 1. I'll probably be on this series for YEARS

  • @bandilebertrandleopeng7046
    @bandilebertrandleopeng7046 Місяць тому

    Thanks for updating this series over all these years Coach

  • @stickboianimations2273
    @stickboianimations2273 Місяць тому

    Im southpaw but im right handed

  • @oscarrivera8190
    @oscarrivera8190 Місяць тому

    I’ve been looking for videos like this for the longest u know how hard it is to find demonstrations for southpaws I’m a southpaw an most videos I try to find be orthodox but I feel like as a southpaw u can’t do the same as orthodox cause if different angles an position your videos be helping me a lot keep it up I’ll be looking forward to more of your southpaw videos to help me improve myself

  • @ALHat22
    @ALHat22 Місяць тому

    Hey, advice from the internet stranger 😂 take it or leave it. 1) add movement with the blocks over time. Preferably away from the rear hand for us weirdos hands. 2) make sure your feet are planted and you’re not moving when you get hit. Trust me we’ve all made this one. 3) follow Coach Pullman ✌️

  • @PaulWillis-e8b
    @PaulWillis-e8b Місяць тому

    Can you stop saying left hander pls and just say southpaw because I’m right handed but southpaw

  • @rmllk-m9j
    @rmllk-m9j Місяць тому

    Thank you for this video! Im a Southpaw and this is So good video with a detailed description!!!

  • @Standupguy152
    @Standupguy152 Місяць тому

    Excellent video covering the fundamental from both stances

  • @simplytb23
    @simplytb23 Місяць тому

    Is there any Clip where some Boxer uses this Strength machine on the Wall?

  • @thffkfltm
    @thffkfltm Місяць тому

    SOUTH PAW

  • @omarabdelkader5214
    @omarabdelkader5214 Місяць тому

    thanks man for the free special content appreiated

  • @ALHat22
    @ALHat22 Місяць тому

    Can you counter the jab with slip and throw the rear hand?I have had some success with slipping outside well more like circling and then left uppercut. Helps when they turn towards you

  • @eppeep42
    @eppeep42 2 місяці тому

    As a Southpaw especially i appreciate these Videos from your Channel so much. Idk why UA-cam is not pushing it more. Greetings from Germany. Keep it up!

  • @dretheartist2885
    @dretheartist2885 2 місяці тому

    Thanks 🙏🏾

  • @dretheartist2885
    @dretheartist2885 2 місяці тому

    🔥🔥🔥🔥

  • @Trainerschoice179
    @Trainerschoice179 2 місяці тому

    Good clip

  • @Neon_Belly
    @Neon_Belly 2 місяці тому

    So well organized. Thank you

  • @yavuzkutayozdemir4554
    @yavuzkutayozdemir4554 2 місяці тому

    Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

  • @luiscorniel1
    @luiscorniel1 2 місяці тому

    🔥🔥🔥

  • @yavuzkutayozdemir4554
    @yavuzkutayozdemir4554 2 місяці тому

    Are your lessons suitable for the Soviet style?

    • @yourbeardispatchyaf
      @yourbeardispatchyaf Місяць тому

      Yes. I made this video specifically for Americans, but Russians will benefit from this as well.

    • @yavuzkutayozdemir4554
      @yavuzkutayozdemir4554 Місяць тому

      @@yourbeardispatchyaf thanks for your information

  • @mattisrogers8534
    @mattisrogers8534 2 місяці тому

    This is, by far, the best boxing channel on UA-cam. Very underrated.

  • @leorosa
    @leorosa 2 місяці тому

    Homeboy excited

  • @batlin
    @batlin 2 місяці тому

    This is so incredibly helpful. I've been trying to slip and roll everything, but my main sparring partner has figured it out and baited me to walk into punches as a result. Focusing a bit more on blocking makes a lot of sense now.

    • @PullmansGym
      @PullmansGym 2 місяці тому

      Glad to hear this helped 🙌🏻

  • @clarity2115
    @clarity2115 3 місяці тому

    This has to be the best boxing channel. It's hard to find content as a lefty

    • @PullmansGym
      @PullmansGym 2 місяці тому

      Thank you so much! Glad you are finding the content helpful 🙌🏻

    • @Mesayhello637
      @Mesayhello637 2 місяці тому

      😂 I agree.

  • @TheTruthHurts.-bc8fx
    @TheTruthHurts.-bc8fx 3 місяці тому

    We share same beliefs!

  • @speedagilitybasket
    @speedagilitybasket 3 місяці тому

    As a southpaw, who hates fighting other southpaws, this has unlocked gems.

  • @coachjamiehuey2269
    @coachjamiehuey2269 3 місяці тому

    Great content Coach 🏆

  • @lann8043
    @lann8043 3 місяці тому

    how to counter the step back hook?

  • @EgeYakut
    @EgeYakut 3 місяці тому

    Amazing videos. Thank you. When you block right cross do you stick your left hand to your forehead? Otherwise when I get punched hard, my gloves hit my head back :) And if i stick my hands to my forehead. It doesnt hurt but if your opponent is a hard puncher, it can still shake you. Do you stick your hands to your face or ear(hook blocks) when you block or there is always some distance?

  • @AndrewMorris-w2h
    @AndrewMorris-w2h 3 місяці тому

    The small footwork is not talked about enough-that pull in between the body shots is a minorMAJOR

  • @RRL110
    @RRL110 3 місяці тому

    I am no pro and I am left handed. so fighting southpaw stance my right hook feels more natural and I feel more stability throwing it than throwing with my left hand which would be what this guy is doing just opposite. That punch feels unstable for me with the stance.

  • @markjoel7034
    @markjoel7034 4 місяці тому

    Good info, thanks

  • @Om_kera
    @Om_kera 4 місяці тому

    Thanks for looking out for us southpaws.

  • @StainyMcGee
    @StainyMcGee 4 місяці тому

    Mordhau lore

  • @AaronRichards1982
    @AaronRichards1982 4 місяці тому

    Thanks for the information man. What brand do you recommend for buying a bag? Have a good day.

    • @PullmansGym
      @PullmansGym 4 місяці тому

      Glad you enjoyed the video thank you!! As far as a brand for a bag, I recommend either Everlast or Pro Boxing Supplies.

  • @SBeest1
    @SBeest1 4 місяці тому

    Such an amazing video. Love the drills.

    • @PullmansGym
      @PullmansGym 4 місяці тому

      Thank you so much! We really appreciate the support.