Відео

Thank you! Can't wait to use this advice next time I am training rear delts

Definitely no.1 physique on my list🏆

Fake advice bencher beware,rip!👀👀💀💀👎👎😳😳😳😬😬😬

It is not rly safe to use open grip on bench press.

90 degree....senza la 's'

Nice video man

What happened to the daily vids?

How do you only have 700 subs you should have way more

This is funny but some might take offense but sometimes we have to fight being a kitty because we have to push pass the pain and the stress and a kitty can take a betting and it will get stronger haha

Or just weigh a lot and walk a lot 😂 15,000 steps a day at 16 stone has done my calves pretty good

One of your first supports when you blow up

Foot postion hits different areas

I'm fat, can't relate :) people always squeeze my calves anyway

Really good info, most people don't know about the types of muscle fibres, I'll subscribe

I enjoy watching these videos

I hope you start posting one vlog a day

Is it possible to do a video/short how you do your skull crushers please? I started implementing these to my tris training but can't seem to get the movement done correctly.

You should make diet vlog

I like this video it was not just about working out but food for thought

Hello 🧊 I liked this video very much Keep making more videos like this I love it. By the way, if you pay a little attention to video editing i.e. insert B-roll properly then it will be very easy to understand the topic.

What a super video 💫

This is a good inspiration workout

This is good content

But you look big and very defined to be honest...YOU LOOK AMAZING!

🏆 Number 1 Love you So Much ❤❤❤❤

Another quality vid Brother

You've Proven Results ❤❤

I do ohp twice a week and side lateral in a full body split so one exercise per session and shrugs

Sweatshirt struggle was fun to watch and shoot - ngl 💀😂❤️. Load must’ve been real deep

Fear and desire can be seen as opposite sides of the same coin. They both involve a strong emotional response to something. Fear is often a response to a perceived threat or danger, while desire is a longing for something that is seen as positive or beneficial. In both cases, there is a strong emotional attachment to a particular outcome or situation. So, fear and desire can drive behavior and decision-making, albeit in different ways. Fear can lead to avoidance or defensive actions, while desire can lead to pursuit or proactive actions. In this sense, they are opposite sides of the same coin in that they both involve strong emotional responses and can significantly influence our thoughts and actions.

Basically A Reality Check Lov❤❤

YOULOOK AMAZING!

I would love to train with my father <3 Cherish the time with your loved ones! Nice video

Please do more videos like this. Elvin.

Great video! What a nice conversation, what a beautiful language Italian is.

Very nice and insightful. The part about dreams is deep wisdom.

Your father, being a father, an Italian (like mine, Spaniard), has this unique point of view taht sees through you. Maybe he is more open here than in real life, let's ssay, but for sure he looks and you with proud and admiration. As an artist, your father looks for beauty, truth, freedom and compromise, and lookign at you, you passion for sports, your marvelous attractive physique and the apssion you put on it reveals to him a real imagen of his goals as an artist and for sure as a Dad. For this marvelous gift, grazie mile!

❤ Love To You And Father ❤❤❤

amazing video, very thought provoking and helpful when asking yourself or thinking about these questions, great content.

BEAST !

Beautiful Time Father & Son Thank you Both For The Moment Lov ❤❤ You Both ❤️ ❤❤

Love these travel blogs bro

❤ che bello il quadro di Ulisse e le sirene Roma sempre nel cuore

Loved this episode

This is brilliant

Been to Rome and I have to say the most attractive trait of the city is the Romans. Down to earth, straightforward and always willing to share their opinions. Are you a typical Roman?

Still loving it

Which this space- you’re going to become a huge influencer. Super down to earth guy and really knowledgeable on muscles and how they work. Your video the other day where you spoke about how emotions are like liquids, was interesting. If you have knowledge around life outside the gym, add it into your videos- really informative. God Bless

Looking good Brother.

❤ Magnifico Lov❤❤❤❤