Відео

This sequence will help stretch the inner thighs and align the body.

Give yourself the gift of rest; reflect and refocus on your goals this holiday season. Taking time to rest is vital to the manifestation journey, it give you time to recalibrate your subconscious beliefs.

It's both the most relaxed/slow and busiest time of year. I encourage you to find some time for you, by yourself, to really just re-centre and listen to what your body is telling you.

Self-compassion is so vital on your journey. I find it can be easier to give others compassion than it can be give yourself compassion; thus stepping outside of yourself can be a useful tool.

Join me to align your spine and allow alignment to flow into your life. #yogaspine #yogaspinestretch #yogaspinealignment #yogaspinemobility #yogaspineflexibility #yogaspinestrengthening #yogaspinehealth #yogaspineandhips #yogaspinepain #yogaspinetwist #yogaspineexercises #yogaspinerelease #yogaspineand #yogaspinestretches #yogaspineneck #yogabackpain

#amelia #mindful #2025budget #hurry #newyear #financial #habits ⭐2025 Budget Tutorial - HURRY! The new year is here; LETS CREATE BETTER FINANCIAL HABITS@Amelia Money mindfulness starts with awareness of your ABUNDANCE and spending HABITS. I've created a google spreadsheet to make it easy for you to increase your financial awareness and improve your financial habits. Link to Spreadsheet here: am...

This yoga sequence is to cultivate emotional and physical safety and stability. #groundingyoga #groundingyogapractice #groundingyogaflow #groundingyoganidra #groundingyogawithadriene #groundingyogameditation #groundingyoganico #groundingyogakassandra #groundingyogamat #groundingyogadreamwithsatya #groundingyogabohobeautiful #groundingyogaposes #groundingyogasatya #groundingyogastretch #groundin...

Join me on the beach as I open my heart-space let the waves cleanse my energy. Heart opening yoga allow's you to live more authentically and appreciate the moment.

This stretching sequence is designed to develop your sense of stability and support.

At the beautiful Shelly Beach, East Ballina, Australia.