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EMF Australia | Performance & Recovery Centres
Australia
Приєднався 27 вер 2017
WORLD CLASS PERFORMANCE AND RECOVERY CENTRES.
From strength training to cardio, functional, group fitness and recovery. EMF is for everyone who wants insane facilities under one roof.
Find a club near you and join the community at www.emfpc.com.au
From strength training to cardio, functional, group fitness and recovery. EMF is for everyone who wants insane facilities under one roof.
Find a club near you and join the community at www.emfpc.com.au
EMF Fitness & Recovery Yarrabilba
Due to open Q4 2024! Get info here: emfpc.com.au/yarrabilba-coming-soon/
Переглядів: 141
Відео
Not just a Gym
Переглядів 494 місяці тому
Start or continue your fitness journey at EMF. Whether you're a body builder, HYROX champion, mum looking for that hour of peace, marathon runner or just know the importance of health EMF is for you. In fact, EMF is for everyone. Join a community that build each other up and loves elite level facilities. emfpc.com.au/
EMF Brisbane | Performance & Recovery Centre - 157 Ann St, Brisbane
Переглядів 2,2 тис.10 місяців тому
Stacked with the best strength and cardio equipment from Technogym, Gym80, Synergy and more. PLUS our amazing speciality group fitness classes, including reformer pilates, hot & aerial yoga, spin, HIIT, mediation, and more! Our aim is to provide an environment where any of our members can explore a variety of training options to achieve the results that a high-level performance athlete would. A...
EMF Fitness Centre, Erina NSW | Full Gym Fly-through
Переглядів 2,3 тис.Рік тому
DISCOVER EMF FITNESS CENTRE | ERINA FAIR Get ready for the highly anticipated arrival of EMF Erina Fair! Explore our exceptional range of club offerings outlined below, and brace yourself as the excitement builds, because our exclusive presale memberships are now officially live! ALL IN ONE - Open 24/7 - Strength Training Areas - Cardio Training Area - Functional Training Zone - Traditional Sau...
EMF Performance & Recovery Centre, Miranda NSW | FULL Gym Tour
Переглядів 3 тис.Рік тому
DISCOVER EMF PERFORMANCE & RECOVERY CENTRE | MIRANDA, SYDNEY Get ready for the highly anticipated arrival of EMF Miranda! Explore our exceptional range of club offerings outlined below, and brace yourself for world-class health, fitness, and recovery all in one place. ALL IN ONE HEALTH & FITNESS • Group Fitness Classes • Reformer Pilates • Hot Yoga • Altitude Training • Heart Rate Training • St...
EMF Performance & Recovery Centre Miranda, NSW | Full Facilities Render Fly-through
Переглядів 3,5 тис.Рік тому
NOW OPEN! Learn More: emfpc.com.au/clubs/emf-performance-centre-miranda/ Location - Westfield Miranda, 600 Kingsway, Miranda NSW 2228 Instagram: emfpc_miranda
EMF Jnr Nerang School Holiday Activities
Переглядів 101Рік тому
EMF Jnr School Holiday activities vary from program to program. For bookings, visit www.emfpc.com.au @emfjnr
EMF Fitness Centre, Southport
Переглядів 1,8 тис.Рік тому
Address: Queen Street Village, Shop 36/102 Nerang St, Southport QLD 4215 Staffed Hours: Monday - Thurs 6am - 8pm Friday 6am-7pm Saturday 8am-4pm Sunday 9am-3pm Phone: 0455 226 199 www.emfpc.com.au
EMF Springfield | EMF Jnr
Переглядів 3,5 тис.2 роки тому
EMF Performance & Recovery Centre EMF Jnr, Springfield Opening November 2022 Home Co. Springfield, 95 Southern Cross Cct Springfield Central QLD 4300 @emfpc_springfield emfpc.com.au/clubs/emf-performance-centre-springfield/
Gym80 Pendulum Squat Tutorial with Shane
Переглядів 6 тис.2 роки тому
Gym80 Pendulum Squat Tutorial with Shane
Gym80 Power Row Tutorial with Shane
Переглядів 2,3 тис.2 роки тому
Gym80 Power Row Tutorial with Shane
Gym80 Belt Squat Tutorial with Shane
Переглядів 4,7 тис.2 роки тому
Gym80 Belt Squat Tutorial with Shane
EMF Performance & Recovery Centres | Showreel
Переглядів 3012 роки тому
EMF Performance & Recovery Centres | Showreel
EMF Fitness Centre, Mango Hill | NOW OPEN
Переглядів 4832 роки тому
EMF Fitness Centre, Mango Hill | NOW OPEN
EMF 12 Week Challenge Testimonial - Carla
Переглядів 3692 роки тому
EMF 12 Week Challenge Testimonial - Carla
EMF Fitness Centre Mango Hill | 3D Fly-Through
Переглядів 1,2 тис.2 роки тому
EMF Fitness Centre Mango Hill | 3D Fly-Through
PRAMA Classes at EMF | Interactive Fitness
Переглядів 5142 роки тому
PRAMA Classes at EMF | Interactive Fitness
EMF Fitness Centre, Marsden OPEN DEC 2021
Переглядів 1,3 тис.2 роки тому
EMF Fitness Centre, Marsden OPEN DEC 2021
How Aaron Pene keeps fit during off season | EMF Nerang Tour
Переглядів 2 тис.2 роки тому
How Aaron Pene keeps fit during off season | EMF Nerang Tour
Wrong position
Shit machine, only trains the shortened position of the delts
super helpful thank you so much
Chur!!
where was the recovery room
If you had Lesmills I would sign up.
Super helpful indeed. Thank you. I will be training on a Skillrow at Virgin Active Bedfordview later today. Thanks
Insanely nice accommodations!
Shit gym.
EMF. All there gyms are full of influencers and wankers.
Hell yeah Eph !
This is so inspiring 🥹
Excellent explanation! you guys really do great job!!
Excellent explanation
Great explanation!
Support Ukraine! Many Good Wishes!
awww that smile))))
Rowing is the same back exercise as a seated row, so it’s impossible for the lats/back not to be engaged when riding 🤔
Brand?
Keep training, KINGS!!
Great informative video well explained, covered everything to get started without injury 🙂
Loved your video. Thanks a lot Izzy. I have really improved my rowing skills.
I am notorious for lifting my heals up
Why do all these instruction videos show a different way to each other lol I think I nailed my technique and then they do it slightly different. How do I know I'm doing the strokes right and actually targeting my core?
Good gym 💪
I agree with the comments " this is one of the best sports EVER! ". Rowing is a full-body exercise.
Thanks, I am getting started with rowing and your video is very useful. Clear instructions, all steps broken down into manageable bites, you speak at an even pace that is easy to follow . I hope you do more.
Excellent instruction.
One of the most valuable videos I have seen. Thanks for sharing, Tatiana and EMF. Will implement in my next buy :)
How long should a rowing workout be?...should we target a distance or target a specific time & how to go to higher levels?
If you have never rowed before, or even exercised much, what kind of shape are you in? Too many unknown variables with your question.
@@honeyspoonbeewrangler4550 i regularly exercise weights ,sports & yoga....recently started rowing too ...I row about 3 km easily ....just wanted to know the rowing technicalities
@@ranjanahegde2518 if you're rowing to lose weight and tone up I'd say 40 minutes to an hour a day. Rowing machine works 85% of muscles if you get the technique right. It also targets your core so you can get a flat stomach and a six pack. You sound in good shape anyway. I used to be really overweight and out of shape soo I had to start doing long walks for weeks, building up to jogging and then running that will give you great cardio and lose weight then I incorporated the rowing machine to tone everything up and now a year later I do everything in the gym
wow, this girl is gorgeous
GreaT!
Obsessed! Looked like an incredible event :)
Thanks
🙃 Great content! You should check out Promosm.! ! It will help you grow your channel!!
Wow, Is that correct you’ve a 25m magnesium pools? 1:41
Very helpful, thanks for sharing!
lovely smile...
Love this! best gym out!
This one was my favourite iso workout 👍
Glad you enjoyed it Janice!
Love the pups wrestling at the end. 🐕
0:42 amazing-sweety-girls.online
🏋🏽♀️🔥
just found it
hes amazing!
My first time with EMF and doing Pilates. Really enjoyed it. Thanks!
Thank you !! Hello from algeria i am training at the same technogym
Go Courtney! Amazing you! Congratulations on your achievements both physically and emotionally xx keep on rocking it
I love that room, love the treadmills there instead of the big main room.
Which emf gym is this? looks spacious and not too bright. Thanks for the tips and go for gold!
Hi K Justice, This is at our EFM Performance Centre at Robina, see www.emfpc.com.au
This is EMF Robina :)