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Movement Solutions: PT | Performance | Wellness
Приєднався 17 тра 2022
Welcome to Movement Solutions Physical Therapy's Run Strong Channel, your ultimate resource for all things running and workout! Whether you're just starting, looking to get healthy, or aiming for marathon greatness, our channel is your go-to for achieving peak performance and staying injury-free. Dive into expert tips on injury prevention, recovery hacks, and strength training, all designed to help you run stronger and faster. Be inspired by interviews with fellow runners and captivating stories from our community that will keep you motivated. Join us, subscribe now, and become part of our unstoppable community as we conquer the road to running, workout, and overall health together! 🏃♂️🏃♀️🔥
She Conquers The Bulldog 50K Race AND Feels Good After! Ready for the next run! 💪🏅🫶
Description
Переглядів: 18
Відео
Get The Most Of Out Your Workout by Increasing Muscle Activation
Переглядів 132 місяці тому
In this video Dr. Hutchins shows you how to get the most out of your workout with a strategy to increase muscle activation during exercises
From 62 to 50: How Physical Therapy Sessions + The Training App Helped Her Feel Years Younger!
Переглядів 72 місяці тому
Feeling years younger is possible! In this video, our patient shares her inspiring journey from feeling 62 to feeling like she’s 50. Discover how a personalized physical therapy plan and a training app kept her accountable and on track at home, leading to life-changing results. Whether you’re recovering from an injury or just looking to improve mobility, her story will motivate you to take the ...
KT Tape for Medial & Lateral Ankle Support
Переглядів 252 місяці тому
KT Tape for Medial & Lateral Ankle Support
Ankle Mobility Booster - Calf Stretch With 3D Hip Excursions
Переглядів 152 місяці тому
1) Lunge with putting a folded towel under forefoot of back leg. Keep both feet straight ahead. 2) Lean into the wall and drive hip forward/backward in back knee bend or straight. 3) Lean into the wall and drive hip side to side.
Box Breathing Basics - Improve Focus and Slow Heart Rate For A Mental And Physical Reset
Переглядів 32 місяці тому
Box Breathing Basics - Improve Focus and Slow Heart Rate For A Mental And Physical Reset
From Considering Surgery To Running Without Knee Pain
Переглядів 12 місяці тому
From Considering Surgery To Running Without Knee Pain
IEFIT Freedom From Knee Pain Workshop
Переглядів 172 місяці тому
IEFIT Freedom From Knee Pain Workshop
Running Form Basics Workshop at Orangetheory - Essential Tips To Perform Better And Sidestep Injury
Переглядів 162 місяці тому
Welcome to our Running Form Basics workshop! In this video, we break down the key elements of proper running form to help you run more efficiently and prevent injuries. Whether you're a beginner or an experienced runner, these tips will enhance your performance and enjoyment of running. What You'll Learn: Cadence: Understand the importance of cadence and how to find your optimal stride rate. St...
Total Body Tune Up: Functional Mobility Workshop at F45
Переглядів 262 місяці тому
🌟 Total Body Tune Up: Functional Mobility & Foam Rolling Workshop 🌟 Welcome to our Total Body Tune Up: Functional Mobility & Foam Rolling Workshop! In this video, Dr. Connie and Dr. Lee from Movement Solutions Physical Therapy take you through an engaging and informative workshop aimed at enhancing your mobility and easing muscle tightness. Whether you're a fitness enthusiast, a dedicated runne...
Feet Up The Wall Exercise Relaxation & Swelling Reduction Technique (on the floor or on your bed)
Переглядів 344 місяці тому
Feet Up The Wall Exercise Relaxation & Swelling Reduction Technique (on the floor or on your bed)
Freedom From Knee Pain Workshop at Studio 30 - 3/23/2024
Переглядів 96 місяців тому
Freedom From Knee Pain Workshop at Studio 30 - 3/23/2024
Habits & Posture (Wellness Fair)
Переглядів 3Рік тому
Dr. Connie created this video on posture for the wellness fair at a local middle school. She discusses the impact that habitual poor posture can have on your body and how to fix it.
The Camp Fontana Freedom From Knee Pain Workshop
Переглядів 12Рік тому
August 19, 2023 #kneepainrelief #workshop #kneepain #squat Ask About Availability: go.dptpreneur.com/widget/form/rl1bAo1V0BC9BRF0aywg 📚Freedom From Knee Pain Workshop E-book: coming soon The Camp Fontana Freedom from Knee Pain Workshop This workshop is designed to help you learn what muscles may be imbalanced or not flexible enough for you and how they may be affecting your daily life and worko...
Kinesiotape (KT Tape) to reduce shoulder and neck pain - The Inverted A
Переглядів 18Рік тому
In this video Dr. Connie shows you how to apply elastic tape (such as Kinesiotape) to the shoulder blades to improve your upper back and shoulder blade position which can help reduce pinching pain from shoulder impingement and neck pain.
How to fix hip stiffness and get more out of your workout!
Переглядів 19Рік тому
How to fix hip stiffness and get more out of your workout!
Achilles Tendinitis In Runners - Prevention and Recovery
Переглядів 25Рік тому
Achilles Tendinitis In Runners - Prevention and Recovery