- 5
- 3 270
Allen als
Приєднався 24 тра 2023
Strength Athletics 🤘🩸🩸🩸
Happy Independence Day🤘🩸🩸🩸
4th of July 2024. I had a great workout but I won’t post myself doing seal rows and one arm floor presses. The fam though, they represented this day of independence quite nicely! Thanks so much for expressing freedom through discipline 🤘🩸🩸🩸.
www.teepublic.com/user/gos-one-strong-island
www.teepublic.com/user/gos-one-strong-island
Переглядів: 394
Відео
100 pound Bulgarian split squats for 20 reps on each leg.
Переглядів 7605 місяців тому
www.teepublic.com/user/gos-one-strong-island 100 pound Bulgarian split squats for 20 reps each leg. 🤘🩸🩸🩸
30 Rep upward deadlift session
Переглядів 5946 місяців тому
30 rep upward deadlift session. Created this as a more endurance oriented goal. Probably around 45 minutes. 315x3,325x3,335x3,345x3,355x3,365x3,375x3,385x3,395x3,405x3. www.teepublic.com/user/gos-one-strong-island
Footage from 2022-1/2024
Переглядів 5836 місяців тому
www.teepublic.com/user/gos-one-strong-island. Footage from 2022-1/2024. All footage I meshed together to Justice Unknown. Lock on my rage / 6th precinct. Zercher 225x3. Split squats 100x16 each leg. Dead’s 425x5. Both squat singles 345x1. Def dead’s 315x5. Squats 275x10. Dead’s 445x3. Dead’s 445x4. Split squats 200x3 each leg.
