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YogaVibe SoulUtions
Приєднався 22 жов 2014
Yoga & Pilates for 40 something women who love cats & all things WooWoo ....!! Guiding you through MENOPAUSE & beyond... showing you how to grow older DIS-GRACEFULLY! To connect to your own Innate Inner Wisdom & to help you on your Spiritual Journey 🙏
🕉 YogaVibe Flow for When You Really Can't Be Bothered!! (Unexplained fatigue & strange symptoms!) 🤒
Loads of us seem to be experiencing a strange set of symptoms recently, including feeling like you're coming down with a Cold or Flu (Feeling achey , sore throat, extreme fatigue etc) then it's disappearing ...! Extreme fatigue despite sleeping loads....! Not to mention the "mood swings"!
I know how challenging it is to get onto the mat when you're feeling like poo 💩 even though doing SOME-thing is far more beneficial than doing NO-THING!
So I wrote this sequence for when you're feeling really DEPLETED, knackered, "dragging your arse", Exhausted, Lethargic, just plain TIRED....!!
We spend a lot of time on PRANAYAMA; Energy & Immune Boosting BREATHING PRACTICES, together with MUDRA & Visualisation ...
Then we bring in a few poses - such as USTRASANA [Camel Pose] which is one of my favourite poses for boosting your MOOD and your ENERGY!
These poses are aimed at RESTORING you to a state of WHOLENESS , Health & Vitality!
I hope you enjoy this session!
Blessings & Love, from Lulu 🐈 and Me! X
#fitat50 #movethroughmenopause #yogafortiredness #fatigue #lethargy #yogaforenergy #yogaformentalhealth #moveformentalhealth
I know how challenging it is to get onto the mat when you're feeling like poo 💩 even though doing SOME-thing is far more beneficial than doing NO-THING!
So I wrote this sequence for when you're feeling really DEPLETED, knackered, "dragging your arse", Exhausted, Lethargic, just plain TIRED....!!
We spend a lot of time on PRANAYAMA; Energy & Immune Boosting BREATHING PRACTICES, together with MUDRA & Visualisation ...
Then we bring in a few poses - such as USTRASANA [Camel Pose] which is one of my favourite poses for boosting your MOOD and your ENERGY!
These poses are aimed at RESTORING you to a state of WHOLENESS , Health & Vitality!
I hope you enjoy this session!
Blessings & Love, from Lulu 🐈 and Me! X
#fitat50 #movethroughmenopause #yogafortiredness #fatigue #lethargy #yogaforenergy #yogaformentalhealth #moveformentalhealth
Переглядів: 11
Відео
🐈 PILATES Mobility; Spine & Posture (Intro to PILATES, with Lulu the cat!!)
Переглядів 587 годин тому
Most people, when they think of PILATES think "Core Strength" And most people think "Core Strengthening" = loads of crunches / sit up type exercises...! Yet much of what I do is about MIND-BODY AWARENESS; undoing poor postural habits & learning new ways to move to enable you to remain fit, flexible, strong & agile OFF the mat too! As I've had a tight back lately I thought I'd focus on the SPINE...
Pilates Strength Flow (working towards the SIDEWAYS BODÝ RAISE series!)
Переглядів 29День тому
Pilates Strength Flow (working towards the SIDEWAYS BODÝ RAISE series!)
🥶Beat The January Blahs! Raise your ENERGY! YogaVibe Flow for Winter! (Bringing Breath of Fire 🔥)
Переглядів 6114 днів тому
As I've talked about before, WINTER is a time for slowing 🐌 down and CONSERVING energy! Hence why we often naturally feel like we have less energy / motivation (and why it's also NOT ✖️ the ideal time of year for trying to make drastic lifestyle changes!!!) This intuitively guided practise teaches you how to incorporate warming Breath of Fire (aka KAPAHLI BHATI / Bellows Breath / Skull Shining ...
Release Tension from Your NECK & SHOULDERS! (YogaVibe Flow taster session!)
Переглядів 4614 днів тому
Join me for this taster session to release pain & tension in your neck & shoulders! We spend so much time looking down at our phone 📱 and this adds to pain & tension! Grab some yoga bricks / blocks/ books! Find some wall space & let's release that discomfort!!
Beat The Winter Blues! 🥶YogaVibe Flow for when you're feeling p*ssed off, Irritable & Lethargic!!
Переглядів 5021 день тому
January can sometimes seem like it lasts Forrrevvvverrrr, right ?!? I often have a touch of the PCB (Post Christmas Blues!!) Which - when added to the short cold grey dull days - often causes me to feel rather Irritable , Exhausted, Grumpy....!! I wrote this session for when I have no energy but I know that I need to do SOME-THING to shake off a crappy mood!!! Taking inspiration from Kundalini ...
Pause, Rest, Recharge: TEN MINUTE Yin ☯️ Yoga inspired YogaVibe Flow
Переглядів 56Місяць тому
Feeling frazzled...?! Anxious...?! Stressed ...?! Overwhelmed..?! Take time out to nourish your Self .. To re-set ... Re-balance .. Recharge...! Yin / Restorative Yoga poses are all about SURRENDERING! Offering your body the opportunity to rest , even if just for a few minutes! Time to reset your Vagus Nerve, your Parasympathetic Nervous System ... When we are trying to DO or focus on too much ...
🙏 TEN MINUTE Mindfulness Meditation; Pause, Rest, Recharge!
Переглядів 39Місяць тому
🙏 TEN MINUTE Mindfulness Meditation; Pause, Rest, Recharge!
💜 Happy Hamstrings! YogaVibe Flow for tight hamstrings
Переглядів 39Місяць тому
💜 Happy Hamstrings! YogaVibe Flow for tight hamstrings
🧘♂️ Ten Minute YogaVibe Energy Boost! 🔆 (For Women over 50!)
Переглядів 42Місяць тому
In need of an 🔆ENERGY BOOST 🔆 This short TEN MINUTE YOGAVIBE session will help to give you a burst of energy, whether first thing in the morning or when you're experiencing a mid afternoon slump! In order to FEEL differently, we need to DO something different! These powerful exercises will shake off the cobwebs & wake you up!! Enjoy! Namaste 🙏 #fitat50 #energy #tenminuteyoga #yogaforenergy #mor...
❄️ Boost your Immune System! YogaVibe Flow for Women over 50
Переглядів 872 місяці тому
Strenghten your Immune System! Winter proof yourself with this YogaVibe Flow! #fitat50 #movethroughmenopause #yogaforimmunesystem #immunitybooster #yogaforwinter #stressrelief
🙏 Tension Free SHOULDERS! (Relieve tight shoulders) YOGA 4 Women 50+ 🧘♂️
Переглядів 932 місяці тому
I speak to so many WOMEN who say they feel GUILTY for "doing nothing" (ie Relaxing, going to a class, having a massage...) With all the distractions around us nowadays (living in a 24/7 world) as well as innumerable commitments, we tend to carry the weight of the world on our shoulders 💁♀️ This YogaVibe Flow session is focused on releasing tightness & tension from your neck & shoulders, as wel...
👭 Hip Mobility & Stability (for women over 50) Avoid hip replacement treatments!
Переглядів 1102 місяці тому
Our daily movements are extremely repetitive, which is what causes wear & tear on your bones 🦴 leading to things like hip replacement.... For healthy, happy, stable HIPS & PELVIS we need to work the muscles surrounding & supporting your hips, as well as taking them through the full range of movement! Releasing tension in the hips can also release emotional tension.... Grab a chair 🪑 to help you...
💜 Happy Hips , Happy Hormones! YogaVibe Flow for Women over 50!
Переглядів 602 місяці тому
💜 Happy Hips , Happy Hormones! YogaVibe Flow for Women over 50!
Letting Go 🍂 Yin Yoga for the METAL ELEMENT : Releasing Grief
Переглядів 1353 місяці тому
Letting Go 🍂 Yin Yoga for the METAL ELEMENT : Releasing Grief
🍂 YogaVibe Flow to overcome ANXIETY & OVERWHELM (Ishvara Pranidhana : SURRENDER!)
Переглядів 323 місяці тому
🍂 YogaVibe Flow to overcome ANXIETY & OVERWHELM (Ishvara Pranidhana : SURRENDER!)
🙏 YogaVibe Flow to Help You Move Through GRIEF (Kundalini inspired session) 🔆
Переглядів 1143 місяці тому
🙏 YogaVibe Flow to Help You Move Through GRIEF (Kundalini inspired session) 🔆
💪PILATES STRENGTH FLOW: Whole Body Workout with Small Stability Ball
Переглядів 1213 місяці тому
💪PILATES STRENGTH FLOW: Whole Body Workout with Small Stability Ball
😵💫 Reduce ANXIETY & OVERWHELM ! (YogaVibe Flow to help you deal with OVERWHELM)
Переглядів 333 місяці тому
😵💫 Reduce ANXIETY & OVERWHELM ! (YogaVibe Flow to help you deal with OVERWHELM)
Bringing Balance & Harmony within: Autumn 🍂 Yoga practise for Women 50+
Переглядів 454 місяці тому
Bringing Balance & Harmony within: Autumn 🍂 Yoga practise for Women 50
Breathe Easy & Boost Your Immune System : YogaVibe Flow for Autumn 🍂 (Lung & Large Intestine)
Переглядів 314 місяці тому
Breathe Easy & Boost Your Immune System : YogaVibe Flow for Autumn 🍂 (Lung & Large Intestine)
YogaVibe Flow to Transition into Autumn 🍂 Energy
Переглядів 724 місяці тому
YogaVibe Flow to Transition into Autumn 🍂 Energy
🌝 New Moon YogaVibe Flow 🌙 to connect you with your Higher Self ✨️ Higher Power
Переглядів 894 місяці тому
🌝 New Moon YogaVibe Flow 🌙 to connect you with your Higher Self ✨️ Higher Power
30 Minute Pilates Strength Flow on the ball
Переглядів 1375 місяців тому
30 Minute Pilates Strength Flow on the ball
🔆 YogaVibe Flow to Balance Your Hormones! (& bring you to a state of balance!)
Переглядів 315 місяців тому
🔆 YogaVibe Flow to Balance Your Hormones! (& bring you to a state of balance!)
This is great, thank you
✨💚🧚♂️
Thank you for sharing🙏so much fun🥰😊
Hi sweetheart, thanks for your helpful videos 🌏💙
Thank you so much! I love to hear from people enjoying my content 🙏
What a gem ✨ I'm still enjoying it so much 🧚🧚♂️🧚♀️
great workout
great. work
great video
Sole beautiful flow 🥰🔥👣🔥🥰🥰🔥👣👣🔥🥰🔥🔥👣🥰🔥👣👣👣👣🔥
Those solessssss omg would most definitely collab and future you're a beautiful mature feet 🥰👣👣🔥🔥🔥🥰🫶🏾👣🔥🔥👣👣👣👣👣🥰🔥🔥🫶🏾👣
Haha! Thank you ! 👣🐾👣
Those mature solessssss an feet 👣🔥🔥👣👣🔥👣👣🔥🔥👣👣👣🔥👣👣🔥👣🫶🏾👣🔥🫶🏾
Perfect petite mature feet an solessssss 👣🥰🔥🔥👣👣👣🥰🔥🔥👣🫶🏾👣🥰🔥👣👣👣🥰
You are having such a beautiful energy, Donna ✨🌺
Nice 🙏🏼👌🙏🏼
👣🔥🔥👣👣🔥🔥👣👣🔥🔥👣👣👣🔥👣👣🔥🙏🏾
Beautiful mature feet an solessssss 🔥👣👣🔥🔥🔥👣👣🔥🔥🔥👣👣🔥🔥👣👣🔥🔥👣🥰🥰🙏🏾🙏🏾🙏🏾🔥👣
Solessssss an feet so beautiful 👣🔥🔥👣🥰🥰👣🔥🥰🥰👣🔥👣🥰🥰👣🔥🙏🏾🙏🏾🙏🏾
tits!!!!!!!!
Yes, thank you! That just made my morning practice in quite a small hotel room 👯♀️💛✌️
I'm one of those crazy wild young men that takes my shirt off in Yoga and Pilates class.
I'm loving your light language ✨💖🌚
Namaste 🙏🏻
Namaste 🙏 welcome 🤗
It is superb what you are saying about dementia at the end of your video 💜🧠👌
Your words at the end of the practice are so true 🌈🤍✨
That was lovely thank you. Made me realise i need ti build up strength in my shoulders as thy last exercise was a killer 😂. Really great class, thank you xxx
💛🙏💖
I'm one of those crazy wild young men that takes my shirt off in Yoga class.
I have also used enemas and yoga for stress relief and relaxation.
You are really saying the right things, Donna ✨🤍💛
So glad you enjoyed it ! ❤
Donna 💛 that was wonderful 🧡 & in perfect timing for this autumn weekend 🤎
Magical ✨
Ho ho ho!
'You have to become your own best friend' - that is so true ✨🌸💛
🌝✨💗✨💛
That's such a beautiful new moon pratice 🌚💛💖
I 💛 the content of this video & the way you're presenting it 🌼
Wonderful!!❤ thankyou so much.
🌈🌝🙏💗
I 🖤 this new moon meditation ✨🌚✨
Beautiful practice 💛🧘♀️💜
This is why I love your channel. You are missing out on potential viewers by not using a service such as 'Promosm'!
So beautiful ✨💗✨💛
مرحبا لا يستحق أن تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق أن تعبديهوحده لا شريك له من فضلكي تعرفي على الاسلام الحياة قصيرة تنتهي في أي وقت ونعود لربنا ليحاسبنا اني ناصح لكي أمين وشكرا
This one I would like to do daily ❤
Wonderful words ✨💗
One pot food 🍲🥕🥦🧄🧅🥔🍄✌️ Our body fat keeps us actually warm & by not usung it we are gaining weight & become fatter & fatter - so true 👍🧣🧦
🤍✨💛✨💗
You really put your heart & soul into each class 💗🧘♀️✨
Great video well done ! Love those tights ❤you look amazing in video yummy ❤