Відео

The jury is still undecided on whether or not glucosamine truly helps human with healing human tissue/cartilage. If you notice it makes you feel better there is no harm in taking the tablets (double check that it doesn’t interfere with any other medication you are taking). As far as an inversion table to stretch out the body, it will be more effective to the spine than the extremities.

I find it helps my patients/clients more if I follow the muscle fibers and stroke away from midline

@@askdoctorheather thanks so much for your response - by midline do you mean the centre of the body (ie. the axis along the spine)?

Yes, that is correct.

I’m so glad you found the video helpful. Let me know if you have any questions

You are more than welcome. Also check out the TRX/BOSU one for skiing as well as the Ultimate Hamstring exercises.

@@askdoctorheather Will do, after 4 hamstring tears (3 on one leg) I currently have hamthreads. Tough being a 65 year old adult house league racer!

Let me know if you need anything else as I’m here to help

The occurrence of this injury can vary but more commonly it is due to the nerves becoming over stretched in that area which than causes pain especially when trying to lift the arm. The why depends on how the injury occurred. Are you currently having pain?

@@askdoctorheather Yes pain is still there...

What have you tried so far to help relieve the pain?

@@askdoctorheather this pain is from 3 days I did some exercises u suggested and also some sprays?

OK, I would have to know a little bit more about what happened three days ago in order to tell you exactly what to do next. More than happy to set up a time to meet with you over zoom versus having you go through a full history in the comments section here.

You can try over the counter antiinflammatory medications if ice/heat and massage are not helping. But do make sure to double check that nothing you are taking would be contraindicated with any other medications you are currently taking. A TENS unit can provide great relief here as well which can be used as an analgesic

Yes if you have done an extensive time with PT and no progress then surgery would be the next step here. Happy to speak with you if you have any questions or concerns.

I’m glad you found the video helpful. Let me know if you have any questions

Depends on how bad the tear is according to the imaging study that was done. Some minor tears can be healed without surgery while more severe would need surgery. I highly recommend doing PT before and after surgery to help in speeding up the recovery process.

@@askdoctorheather I’ve been doing PT for 5 months and still have mainly a burning sensation in my hip like my skin is being ripped off my bones. It gets worse when doing house cleaning. I deal with it but I figured since it’s still happening after 5 months of PT then maybe I would benefit from having surgery to repair the tear.

I would assume you have had a follow up with your specialist since its been 5 months of PT. Yes, its time to redo the imaging and see a surgeon. Happy to help any which way I can here.

@@askdoctorheather thank you!

Not necessarily. With all the people I have worked with, first we focus on breaking up the scar tissue to heal the area stronger then put in the correct set of exercises based on the original injury, muscle imbalances and activity they are trying to get back too. Let me know if you have specific questions as I am here to help

I appreciate your concern and suggestion. Apologies if you felt the music created any distraction. Let me know if you have any questions. Here to help.

Here is the link for the free resource app.elite360.io/v2/preview/VyseDm5O8oIYC4IEaQJK?notrack=true

The best thing to do first is figure out why your Plantar Fascia is being irritated. I do offer a free gait analysis and consult for my running community as I would recommend we start there

Click here to get a gait analysis go.askdoctorheather.com/gait-5216

I’m so glad you found the video helpful. If you have any additional questions please let me know 😊

I’m glad you found the video helpful. Yes creating a balanced training schedule is essential in making sure injuries do not resurface nor do new ones pop up. Let me know if you need anything as I am here to help

Do you know if you have an genetic conditions to the actual metatarsals that would cause the numbness?

If you want to purchase an Achedaway scraper you can go here achedaway.com/?ref=AskDrHeather

@thephysiopractor it has held up amazingly 😊 it has a light weight too it and the blade is still in perfect condition. The cleaning has been super easy too. I highly recommend this product to any of my fellow colleagues and other health professionals. I do not think you will be disappointed here

Happy to see if I can help you here

I've had the op and the pain is still exactly the same after doing any exercise.

@@Vision-sp8zf if you can give me some more details here I can better understanding why the exercises may have not worked for you

@@askdoctorheather I stopped training my quads. And increased my hamstring instead. Has gotten better since then. Perhaps just a coincidence, but I hope it continues! Thanks for the content.

Operation to reattach labrum was undertaken in Nov 23. Initial rehab was exercise bike and glute strengthening. I was able to run in a straight line and freely in January 2024. I did make a premature return to football, however after 45 mins then stiffness and groin pain was there in the same way it was pre-operation. So, in summary, the discomfort is the same after the op as it was before.

I am so glad you found the video helpful. And I will tell Cab you enjoyed seeing him in the video 🐕

You're so welcome!

Feel free to email me directly and we can set up a video consultation to see how I can best help her

@@askdoctorheather Doctor Heather hope your day is going well. I am uncertain when to contact you because I have so many other things to deal with. Thank you for your message and hope you have a great day.

@@Ian140265 just know I am here for you both ❤️

@@askdoctorheather Thank You Doctor Heather, hope you have a wonderful day.

Has your wife seen a thoracic surgeon as seems very similar to TOs issues with other nerve involvement in brachial plexus area

Thank you!!! Always love hearing from my community. Let me know if you need anything or have any video suggestions.

@@askdoctorheather Orthotics involment in skiing and ski boots, might be a good topic

@@ardenpowers7730 I will definitely do some research on the topic and put something together over the course of the next few weeks. Awesome suggestion!

Form is key ❤ thanks for watching 😊

Any exercise in the video that requires you to hold a position is to be held for 30secs (you could do a 1min but no longer). All other exercises in the video can be done up to 20 reps and repeated twice.

@@askdoctorheather shoes or bare foot? How many times per week? Thank you for replies :)

@@sandraredmond4812 I believe you mentioned already doing some strength programs so I would do this one maybe once or twice a week to compliment everything. Doing balance work barefoot is always best but you might feel more comfortable in sneakers

@@askdoctorheather i did my first full run through today in bare feet. I really liked the challenge. My ankles can definitely get stronger. This is exactly what i was looking for to complement my regular strength workout. Thank you

Awesome! So happy to hear! Check out the video on Swim to Run Faster and grab the kicking program for free. All designed to strengthen the ankles.

I am so happy you found value in the video. Let me know if you need anything else to help you with your skiing

@@askdoctorheather thanks ! I am looking for balance and agility exercises to help with my skiing. I have a good strength program and a good cardio routine but I feel like I have static strength rather than dynamic strength. I hope to develop better athleticism. Thanks for your videos !

Check out this video as @sofaski loves the exercises I show here ua-cam.com/video/BkRzln5V3MY/v-deo.html Also check out all the videos under the ski playlist as there are more BOSU, TRX and Rip trainer videos designed to help improve your overall athleticism :-)

@@askdoctorheather thank you!

@@sandraredmond4812 Feel free to reach out to me if you have any additional questions

You're welcome! If you have any questions feel free to reach out at anytime!

You are very welcome. Check out the yoga stretches and 5 core exercises on the channel as those are some favorites too 💕

Grab my ebook to get the tips 😀 but you can also check out these basic core exercises right here on the channel ua-cam.com/video/pm78WGr450Q/v-deo.html

Yeah I just wanted to you to tell me what’s gonna get rid of my back real quick it’s a short so I figured I wouldn’t have to invest a lot of time now you want me to find order and get a book or watch some video . But nooooooo

If you give me an idea of what is going on with your low back I can give you a simple (hopefully simple) tip/trick to help ease the discomfort more for you.

It hurts from working on roofs

Ok got it! A majority of roofers I have worked with suffer with a tight QL (Quadraslumborum) which is a muscle that comes off the 12th rib as well as Lumbars 1-4 and attaches to the top part of the pelvis. Because of the position you are in on a daily basis this muscle can either get over stretched or over strengthened depending on which side you are favoring more when working on the roof. If you have a tennis ball or lacrosse ball at home you can do some simple soft tissue work after the work day. Lay on your back, with the knees bent so the feet rest comfortably on the floor, place the ball off to the side of the spine in the small back area and just let your body melt over the ball. There will be some tender points so go at your comfort level. If you are not sure where to place the ball in the description box associated with this video I give a diagram of where to place the ball for free - ua-cam.com/video/dl_RoArP26I/v-deo.html Let me know if you have any further questions.

Szívesen! Szólj, ha másra van szükséged. Itt egy nagyszerű síszezon!

It's not a bad exercise but it not be the right exercise/stretch for you. Based on the video here that you watched do you notice if you have an anterior tilt? If the answer is YES then you want to address your hip flexors (the psoas/illiopsoas muscles). Doing some simple stretches to these muscles will help take tension out of the hamstrings.

We appreciate you letting our viewers know about your upcoming film. Congrats and good luck!

I am glad you found the video insightful. Understanding how our bodies move through different movement patterns the quickly we can recover from any injury

Stay positive my friend!

One day Jenna you may get there 🥰

Thank you watching and we hope you got value from the short video on nutrition

Awesome to have you here ❤️

Thanks so much for watching and finding value in the content provided in this video. I saw you also messaged me on Facebook. I will be sending you a detailed reply there so look for the message later today.

I will have new content come March as I have also been recording lately for my podcast.

You are so welcome! Let me know if you have any specific questions.

You are very welcome and sorry to hear you are still dealing with the injury. Yes getting back to the exercises will help. I would recommend checking out this video on shoulder exercises on the channel as well ua-cam.com/video/3xd_fiNhEn0/v-deo.html. These are basic but are a good starting point too. If you need anything feel free to reach out. Here to help my community of viewers.

I do appreciate you taking the time to watch the video and I did listen to your story on your channel. Having a condition/disease that goes un-treatable for so long can be so debilitating and hopefully others who watch your Vblog will feel a sense of hope especially since you have experienced it all. As far as the video on here goes, I am mentioning three headaches that can present themselves even though yes a Cluster Headaches does represent a small population but it's important to draw some awareness to this type of headache. Because as you already know from first hand experience, it can be misdiagnosed. I do not state in the video that a chiropractor can relieve someone with this type of condition/disease. This video was meant to be a quick overview not an in-depth discussion on one vs the other. Wishing you much continued success and living a life pain free.

Make sure to take a look at the skiing playlist ua-cam.com/play/PLurtKimPYqT228rn6srVWi-faDZ0Wlx2P.html . Even though I say skiing, a majority of the exercises can be tweaked a bit to help with snowboarding. If you have any specific questions regarding any of the exercises please ask. Happy to help :-)

Lihat tanggapan saya di atas

Apa jenis dokter di dekat Anda? Apakah ada kota terdekat di mana Anda bisa pergi ke ahli terapi fisik atau ahli osteopati? Anda harus menjalani pemeriksaan profesional pada lutut terutama jika lutut bengkak dan sulit digerakkan. Mengesampingkan kondisi peradangan atau cedera yang lebih serius seperti robekan ligamen akan menjadi langkah pertama.

Saya tinggal jauh dari kota, dan tidak ada dokter di tempat saya, ada dokter umum itu harus pergi ke kota

Apakah Anda menonton bagian 1? Dalam video itu saya membahas apa itu bursitis dan penyebab umumnya. Jika Anda mengalami gejala radang kandung lendir, saya akan merekomendasikan untuk memeriksakan diri ke dokter setempat untuk mendapatkan diagnosis yang tepat terlebih dahulu. Kemudian kami dapat membantu Anda menemukan langkah-langkah yang tepat untuk membantu Anda lebih jauh. FYI - Saya menggunakan google translate untuk mengirim pesan ini kepada Anda dalam bahasa asli Anda