Mindful of Holly
Mindful of Holly
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How Trauma Traps You in Attachment - Mastering the Law of Detachment
In this video, we explore the Law of Detachment and explain how unresolved trauma can secretly sabotage your life by making you cling to external things for validation.
The first step to change is around understanding & awareness, hope this video helps!
Find me on instagram below ❤️:
mindfulofholly?igsh=MW5mem44MHY2dXd4MA%3D%3D&
Переглядів: 41

Відео

How to easily become dangerously intelligent just by living life.
Переглядів 595День тому
Intelligence isn't about grades, or being book smart. Intelligence is about being able to say "Actually, maybe I'm wrong, let me learn something"... being able to question your beliefs and reason whether things you have been taught are the truth. In this video, I discuss how you can easily grow your intelligence through simply living life and altering the habits you have already made. ❤️ Find m...
The number 1 thing guaranteed to make you magnetic - attract anyone and anything.
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Give me 5 mins of your time & you're guaranteed to remember why you can’t give up.
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КОМЕНТАРІ

  • @jgfx4427
    @jgfx4427 День тому

    I smile while watching your video your so attractive I love your vibe❤

  • @GiftMohammed-wt1gx
    @GiftMohammed-wt1gx 9 днів тому

    Your so pretty

  • @GiftMohammed-wt1gx
    @GiftMohammed-wt1gx 9 днів тому

    So cute

  • @GiftMohammed-wt1gx
    @GiftMohammed-wt1gx 9 днів тому

    Hi

  • @LOL_MANN
    @LOL_MANN 12 днів тому

    Knowledge doesn't equal intelelignce cuh Most people have sheep mindset just because of their mediocrity and most will never escape that no matter what

    • @mindfulofholly
      @mindfulofholly 12 днів тому

      @@LOL_MANN That's kind of what I say in this video, it's not about what you know in terms of being book/ school smart, it's about how you question/ handle situations. I feel like if you start to question things then you can move away from conforming to the way that everyone else thinks, I guess some people don't really care/ don't realise and that's also okay! It's all subjective to everyone :)

  • @gandurisiidei
    @gandurisiidei 13 днів тому

    Knowledge can be gone in an instant too, dementia, Alzheimer's and a few more, not to mention death 😇

  • @penwozhere
    @penwozhere 17 днів тому

    omg fun fact if you believe your leg is broken then its gonna be broken 😮

    • @mindfulofholly
      @mindfulofholly 16 днів тому

      Let's not manifest any broken legs around here 😵

    • @osric1730
      @osric1730 16 днів тому

      Except there is a certain amount of truth to this. If you believe that human beings are untrustworthy then you are going to repel those who think the opposite and people who share your outlook are going to regard your attitude as fair and not be repelled. If you are surrounded by people who think that human beings are fundamentally untrustworthy, they tend not to have the same resistance to behaving in a manner that they feel is normal. So if you believe that human beings are untrustworthy, you are more likely to be exposed to behavior that conforms to your prejudice.

    • @mindfulofholly
      @mindfulofholly 16 днів тому

      @@osric1730 Perfectly said 🤩, and then the initial belief that you carry is reinforced to yourself due to the people and situations that you have attracted into your environment. it's how irrational, toxic cycles are formed.

  • @Ida-Adriana
    @Ida-Adriana 17 днів тому

    💖

  • @TomCain-v4d
    @TomCain-v4d 20 днів тому

    Pretty

  • @rtmesuperthegreat7412
    @rtmesuperthegreat7412 20 днів тому

    It must be a skill to speak for this long and convey literally no meaning. You should be son Britain's got talent.

    • @mindfulofholly
      @mindfulofholly 20 днів тому

      It's called human connection 🫶🏼 this video obviously wasn't meant for you, no need to comment next time... won't make you any happier!

    • @rtmesuperthegreat7412
      @rtmesuperthegreat7412 19 днів тому

      @@mindfulofholly Idk about that last part. Commenting made me pretty happy.

  • @TomCain-v4d
    @TomCain-v4d 21 день тому

  • @catherinele7638
    @catherinele7638 22 дні тому

    Thank you for the heartfelt message! I have been dealing with overwhelming thoughts of doubt, uncertainty, and imposter syndrome on achieving my seemingly out of reach goals. However, your reminder of reflecting on how far we have come and our inherent worthiness resonated with me that through our unique journey we have cultivated the strength to keep going regardless of setbacks or fears. Much appreciated! ❤

    • @mindfulofholly
      @mindfulofholly 22 дні тому

      @@catherinele7638 I'm so glad that I can help ❤️ I often get the same limiting thoughts too, and then I remember how much I have already got through, so a few more hurdles on my path won't hurt!! Sending you love, thanks for the lovely comment ❤️

  • @matejazivkovic9961
    @matejazivkovic9961 22 дні тому

    I needed to hear this 🥺

  • @EilisWright
    @EilisWright 22 дні тому

    Came on here for a break because I’m really stressed out and hit a creative block and this was suggested for me ❤ thank you girl such a nice reminder, this resonated with me so much!

    • @mindfulofholly
      @mindfulofholly 22 дні тому

      I am so glad that my video was helpful!❤You did the right thing taking a break, look after yourself and good luck with everything!🥰

  • @Watercloud-11
    @Watercloud-11 22 дні тому

    been feeling lost for 20 years ahaha.

    • @mindfulofholly
      @mindfulofholly 22 дні тому

      @@Watercloud-11 Hahaha tbh me too in some ways! Always felt like I never fully fitted in, but as I got older I learnt to embrace it and started following my own path. You got this💪

  • @ThatGirlBria21
    @ThatGirlBria21 22 дні тому

    GIRL HOW DO I REPOST LOL

  • @ThatGirlBria21
    @ThatGirlBria21 22 дні тому

    FR

  • @leatelierr
    @leatelierr 22 дні тому

    Yes, girl🦋

  • @TomCain-v4d
    @TomCain-v4d 22 дні тому

    Yes ❤

  • @AutoRauto
    @AutoRauto 23 дні тому

    Sometimes we have difficulty choosing different actions. That doesn't mean we are actively choosing the current ones.

    • @mindfulofholly
      @mindfulofholly 23 дні тому

      @@AutoRauto I agree! I think I meant subconsciously choosing it!

  • @vanoroth9567
    @vanoroth9567 23 дні тому

    What's shadow work?

    • @mindfulofholly
      @mindfulofholly 23 дні тому

      @@vanoroth9567 It's a process of introspection which allows us to understand the repressed or denied parts of our personality that sit in our subconscious brain. We often aren't aware of these parts, but it makes us act in harmful ways, such as self sabotage as the given example in the video. There are lots of prompts online that you can follow when journaling or doing self reflection which can help you understand your shadow self better. If you would like me to explain more then please let me know!💕

  • @Pink_Panther
    @Pink_Panther 24 дні тому

    Very true. Life is constant ups and downs, but once you start focusing only on the negatives, you limit yourself.

    • @mindfulofholly
      @mindfulofholly 23 дні тому

      @@Pink_Panther Exactly, we all experience negative emotions but if we give them all the power than we let them win!

  • @davidknicks
    @davidknicks 24 дні тому

    Thanks for the sweet message holly. You are so awesome!!! Your dogs were having fun during thus video.

    • @mindfulofholly
      @mindfulofholly 24 дні тому

      @@davidknicks You are welcome!❤️ She has a lot of energy and doesn't like to be left alone, hence why she often makes an appearance😂!

    • @TomCain-v4d
      @TomCain-v4d 24 дні тому

      This is so nice like you

    • @TomCain-v4d
      @TomCain-v4d 23 дні тому

      You are really pretty ❤

  • @snapshot5608
    @snapshot5608 24 дні тому

    No it's not about forgiving yourself it's about forgiving others and humbling yourself

    • @mindfulofholly
      @mindfulofholly 24 дні тому

      Forgiving myself helped me let go of things I was holding onto. Everyone's journey is different :)

  • @GoddessofWar-GOW
    @GoddessofWar-GOW 25 днів тому

    This mindset girl 👏👏

  • @GoddessofWar-GOW
    @GoddessofWar-GOW 28 днів тому

    Totally agree 💯

  • @hyshamrasheed5348
    @hyshamrasheed5348 29 днів тому

    The cake metaphor brought me such a smile!! Thank you for your wisdom Holly🙏 arohanui from New Zealand!!!

    • @mindfulofholly
      @mindfulofholly 28 днів тому

      Ahh I'm glad!! I love to make up these silly little metaphors and apply them to life😂 thank you for the lovely comment❤

  • @BetterByMiles
    @BetterByMiles 29 днів тому

    Amazing video, thanks ❤

  • @Chace-j5d
    @Chace-j5d 29 днів тому

    your videos definitely deserve more views. your channel will only continue to grow from here. this video has taught me alot. All the Best!

    • @mindfulofholly
      @mindfulofholly 29 днів тому

      @@Chace-j5d thank you for the lovely comment! I hope I helped in some way❤️

  • @GoddessofWar-GOW
    @GoddessofWar-GOW 29 днів тому

    That’s so true. Every time I’ve opened my phone first thing in the morning, my day is ruined without even realising it

  • @GoddessofWar-GOW
    @GoddessofWar-GOW 29 днів тому

    I keep the same approach on my channel. I really enjoy the process, even if no one watches. Keep going girl! Just subscribed. What you are talking about is one of the reasons why I have a faceless channel. I want to keep my privacy because people are seriously hateful. It’s important when you said “No one has to support me”. I felt that in my heart. Tired of asking friends and relatives to like and subscribe to my channel. If they want to do it, they will. Thank you for this

    • @mindfulofholly
      @mindfulofholly 29 днів тому

      @@GoddessofWar-GOW Exactly... and sometimes social media makes us not appreciate the value of just one follower (unless it's thousands it sometimes feels pointless), but in real life... if one person signed up to watch you speak or asked you for advice, you'd show up each time! Keep that in mind if you ever feel like giving up❤️ And it's something I have thought about, keeping my privacy, but I guess in my case it's just something I'll have to get over. A faceless account is great, I checked your videos and I love them. The right people will find and support you in the end, and plus you have just gained my support!❤️

    • @GoddessofWar-GOW
      @GoddessofWar-GOW 29 днів тому

      @@mindfulofholly Get over the privacy thing! Showing your beautiful face makes all the difference, because people will relate more with you. I try to connect with my own stories despite the fact I don’t show my face. I don’t want it to be another faceless channel with generic advice. You have all my support and respect for your work too. Always keep going! And Who knows what happens in 5 years from now.

  • @anthonyman8008
    @anthonyman8008 Місяць тому

    Mold toxicity in my brain, im literally done learning and growing 😂

  • @tabs_7151
    @tabs_7151 Місяць тому

    Your so beautiful ❤

    • @mindfulofholly
      @mindfulofholly Місяць тому

      I appreciate you❤ thank you so much ❤

  • @EmanEujan
    @EmanEujan Місяць тому

    Thanks❤ i needed to hear this😭🥰❤️

  • @qtxxxhumzz
    @qtxxxhumzz Місяць тому

    ❤️

  • @GracePoeta
    @GracePoeta Місяць тому

    ❤❤

  • @reeakrn2823
    @reeakrn2823 Місяць тому

    I can see you realy turned in your own person, your own style, expressions. You realy turned from an average girl to a unique you.❤

  • @BlueRavenMacros
    @BlueRavenMacros Місяць тому

    You were still beautiful before. The only difference i see is your glow, youre smiling and happier. Attractiveness is also confidence and self happiness.

    • @mindfulofholly
      @mindfulofholly Місяць тому

      I agree that true attractiveness is from the internal, and you can really tell when someone is glowing from the inside out. Thank you for your comment🤍

  • @HBOMBrogers
    @HBOMBrogers Місяць тому

    Glad you feeling better I will pray for you to continue to feel ok

  • @LeilaHanish
    @LeilaHanish Місяць тому

    you were beautiful before and you still are 🤍

  • @Cocoonut737
    @Cocoonut737 Місяць тому

    What

  • @BetterByMiles
    @BetterByMiles Місяць тому

    I want to be happy. I want to have good friends and know that I've done well in life.

    • @mindfulofholly
      @mindfulofholly Місяць тому

      That's great! Me too! Having a good circle is the key to happiness also, wishing you all the best 🤗

  • @Nalish4ever-ib5bj
    @Nalish4ever-ib5bj Місяць тому

    Ur so pretty ❤

  • @GiftMohammed-wt1gx
    @GiftMohammed-wt1gx Місяць тому

    Your so pretty

  • @NaghamOuneissy
    @NaghamOuneissy Місяць тому

    one day you will archive and become famous but you only have to believe in ur self 💝💖💖💝💖

  • @Callmejulie_
    @Callmejulie_ Місяць тому

    Hey ! I have a question btw. How can we find peace if we're a teenager with a "toxic" relationship with our parents ? Thanks ❤

    • @mindfulofholly
      @mindfulofholly Місяць тому

      Hey! This is a difficult situation & it can be tough to navigate our feelings and behaviours in a situation that involves our parents. I think the best thing is to have an awareness around why your parents act this way... parents often project their own issues from their own childhood onto us. Remember it's not your fault❤And although this may not make it any easier at the time, it's actually not as personal to you as you may think! Try and spend time doing things that make you happy with the right people. Understand that it doesn't have to be this way forever and although it's your reality now, you can change this in the future❤ If you don't already, I would suggest you start journalling, it really helps! If you add me on instagram (hollypalser.coaching) and send me a message on there I can help you more if you'd like!❤

  • @Callmejulie_
    @Callmejulie_ Місяць тому

    Hi gurl ! I just wanna say that you can be proud of u ❤ (+1)

  • @stellar254
    @stellar254 2 місяці тому

    You are very right

  • @SherylSquirrell
    @SherylSquirrell 2 місяці тому

    Love it ❤

  • @astarmarie3543
    @astarmarie3543 2 місяці тому

    *Heh- funny story! That’s what I’m doing right now with someone! But This Is A Beautiful Video And Your So Pretty* *Thanks For Helping Me Discover This Video While Going Down The Shorts*

    • @mindfulofholly
      @mindfulofholly 2 місяці тому

      @@astarmarie3543 It's great that you are starting to do this! It can be really hard to take people as they truly are, especially when you can see their wounded inner child, but it's important that we do this. And thanks you is much🤍🤍

    • @mindfulofholly
      @mindfulofholly 2 місяці тому

      @@astarmarie3543 have a great day!🥰