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Bia Real
Приєднався 26 кві 2021
Bia Real is at the moment a Nutritional therapy practice, I also work as a nutrition and lifestyle coach.
I do one to one consultation's and group work, looking at your diet, way of life, taking in stress, sleep, hormones, digestion, and much more, Then we look at ways to manipulate the diet to get the best we can out of your health. Consultations in office, home visits where possible, or online and phone calls available. biarealnutrition@gmail.com/0876499042 or hit me up on insta/Facebook
This channel is dedicated to giving you information on how to be at your optimal health.
I do one to one consultation's and group work, looking at your diet, way of life, taking in stress, sleep, hormones, digestion, and much more, Then we look at ways to manipulate the diet to get the best we can out of your health. Consultations in office, home visits where possible, or online and phone calls available. biarealnutrition@gmail.com/0876499042 or hit me up on insta/Facebook
This channel is dedicated to giving you information on how to be at your optimal health.
When Nutritional therapy works
#diverticulitis #typetwodiabetes #diabeticneuropathy #biarealnutrition #foodeducation
Переглядів: 2
Відео
Is Stress affecting your waistline?
Переглядів 2Рік тому
Is Stress affecting your waistline? Listen to the video, it might help explain just some of the effects chronic stress can play, especially on our waistine. Now, there is a way more to it but hopefully you can relate to these points & take a look at where stress might be sabotaging your goals. Other stresses include disrupted sleep, lack of food, nutrient deficiencies, work deadlines, arguments...
Sleep your way to fatloss
Переглядів 42 роки тому
Sleep your way to fatloss #biarealnutrition #nutritionaltherapy #sleepschedule #insomnia #narcolepsy #narcolepsyireland #narcolepsywithcataplexy #weightlossjourney #fatlosstips #gym #healthyliving #repairandrecover #recovery #notsexybutitstrue
Medication & Weight Gain
Переглядів 12 роки тому
Is it medications that has lead to more calories going in, than going out? Awareness is key.. #biarealnutrition@gmail.com #biareal #nutritionaltherapy #nutritionaltherapymayo #castlebar #comayonutrition #onlinenutrition #nutritionandlifestylecoache #nutritiontips #biarealnutrition #narcolepsyireland #chronicillness #healthatanysize #comayonutritioncoach #mindsetmatters #bekindtoyourself
Why you may eat more calories than you use.
Переглядів 32 роки тому
Consistency is Key. So January is gone, how did you do... are you a step.closer towards your goal, or are you even more bamboozled... Don't throw the baby out with the bathwater, or hit the fuck it button... you can do hard things... Just keep taking those steps, and building on them. Why is your weight not where you want it to be? Why do you eat more calories than you burn? Is it genuine hunge...
Maybe you're not as addicted as you think you are 😘
Переглядів 72 роки тому
I love it when clients realise that they are not as adicted to chocolate, or sugary food as they thought they were. Here at Bia Real we look at both the physical & emotional relationship to foods. There's no syn's or point here.. lol.. when people discover that food does not have morals and having certain foods, doesn't make the person good or bad it can completely blow someone's mind.. Have yo...
Feedback from clients
Переглядів 602 роки тому
Nutrition for Health is at the forefront if my mind when I work with clients. It's not about dropping weight, or fat as quickly as possible. It's about devising a "diet" that is tailored to each client, their bodies, their needs, their time & energy constraints, taking into account their likes & dislikes making it something that goes beyond 8 or 12 weeks. It makes my heart happy when they disco...
World Narcolepsy Day
Переглядів 792 роки тому
Just saying hi to all my fellow People with Narcolepsy around the globe for #worldnarcolepsyday2021 from #biareal in Ireland. #narcolepsyawareness I'm giving a talk tomorrow to members of #narcolepsyireland on #nutritionfornarcolepsy & how it can help you be your best, despite Narcolepsy. #nutritionaltherapy #nutritionandlifestylecoach #nutritionforhealth
Nutritional Coaching available
Переглядів 532 роки тому
Have a few spaces left for 1-1 coaching and or buddy coaching. Email, phone or contact through social media for more info. Costs noting to see if this will suit you. #biarealnutrition #biareal #biarealnutritionamdlifestylecoach #nutritionaltherapy #NTOI #nutritionforhealth #healthatanysize #healthfirst #learningtomaintainandthrive
How's you're V-JJ girls.
Переглядів 1633 роки тому
Its all explained in the video but basically girls, it's time to stop normalising dysfunction as something we have to put up with.. We are living longer than ever & it's time we gave our bodies some much needed TLC. Anyway cannot recommend Suzanne Carney enough, but check your locality for a pelvic health specialist & get yourself sorted.. There is no need for us to struggle with issues, there ...
Mindset Matters
Переглядів 153 роки тому
The most important thing to work on on any health kick is your mindset. Yes, I am a nutritional therapist and I will argue with anyone, that mindset matters more than food. You will only go for so long, criticising yourself and making yourself do exercise you hate, before you, not only fall off the wagon, but the wagon turns over & catches fire..... and at that stage you don't give a damn.. you...