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Kelsey | The Firm Foundation
United States
Приєднався 20 гру 2023
Hi! I'm Kelsey, founder of The Firm Foundation - Christ Centered Integrative Wellness.
Welcome to my page!
As a Christian health practitioner, I am passionate about sharing the deep involvement of the Holy Spirit in the pursuit of health and healing! If you are someone actively pursuing the root cause of ongoing health symptoms, I pray that this page brings you enlightenment, hope, courage, and peace, knowing that there IS a solution for your health concerns AND that you can do it faithfully alongside Jesus.
In my private practice, I help women overcome chronic health issues like IBS, gut dysfunction, PCOS, Endometriosis, Adrenal Fatigue, and more, with peace, confidence, and conviction by merging functional medicine with bio-regulatory and faith centered practices.
For all-inclusive 1:1 coaching support, apply here: www.kelseychen.com/apply-for-coaching
To join our signature community healing container, apply here: www.kelseychen.com/the-renewal-project
Welcome to my page!
As a Christian health practitioner, I am passionate about sharing the deep involvement of the Holy Spirit in the pursuit of health and healing! If you are someone actively pursuing the root cause of ongoing health symptoms, I pray that this page brings you enlightenment, hope, courage, and peace, knowing that there IS a solution for your health concerns AND that you can do it faithfully alongside Jesus.
In my private practice, I help women overcome chronic health issues like IBS, gut dysfunction, PCOS, Endometriosis, Adrenal Fatigue, and more, with peace, confidence, and conviction by merging functional medicine with bio-regulatory and faith centered practices.
For all-inclusive 1:1 coaching support, apply here: www.kelseychen.com/apply-for-coaching
To join our signature community healing container, apply here: www.kelseychen.com/the-renewal-project
How I am supporting my health in 2025 WITHOUT burning out
If you're new here, hi! I'm Kelsey--Founder of The Firm Foundation- Christ Centered Integrative Health.
I've struggled with GI issues, hormone imbalances, and a dysregulated nervous system for a loooong time. I've tried it all to heal myself--labs, supplements, restriction, diets, holistic remedies, etc., all of which helped temporarily, but the true healing didn't happen until I sought after Jesus. Through radical faith and obedience, I have been able to overcome chronic symptoms and find peace and freedom in my own body. That's why I became a Christ-Centered IHP so I can help YOU find peace and freedom with your health.
This is The Firm Foundation--a way of life, a philosophy of healing that bridges functional medicine, root cause healing with biblical and Spirit-led healing so you can heal and get well without sacrificing your peace.
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I am on a mission to bring women back home to the Truth in which God is our ultimate Healer and Provider, whilst empowering women to become good stewards of their body.
If you are looking for a place to explore your faith further, to learn how to heal physically, mentally, and emotionally, and to join a community of women who are walking in the same shoes...
Join our waitlist to The Sanctuary Membership - our first faith-based wellness membership coming this FEBRUARY 2025...
dashboard.mailerlite.com/forms/666500/137995349937620765/share
And don't forget to subscribe! @the.firmfoundation
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Support for the faith based woman trying to heal with peace, download our (free) Fatigue to Freedom Checklist:
thefirmfoundation.thrivecart.com/fatigue-to-freedom-checklist/
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If you're interested in our all-inclusive 1:1 healthcare experience, send us an email at kc@kelseychen.com or apply directly: l.bttr.to/vz0O0
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Find me on Instagram: @the.firmfoundation
Check out my website: www.kelseychen.com
Key moments:
00:00-01:20 Introduction
02:18-03:30 A new mindset
03:36-04:05 Dealing with chronic symptoms
04:12-04:59 A different approach to wellness
05:00-06:05 Healing my skin
06:12-07:15 Liver support & detoxification
07:18-07:34 Foundations and sleep
07:35-08:00 Gentle supplementation
08:02-08:40 Diet and nutrition
08:43-09:20 Cyclical fitness
09:35-10:45 Emotional regulation with God
11:05-11:50 Strategy rooted in Scripture
I've struggled with GI issues, hormone imbalances, and a dysregulated nervous system for a loooong time. I've tried it all to heal myself--labs, supplements, restriction, diets, holistic remedies, etc., all of which helped temporarily, but the true healing didn't happen until I sought after Jesus. Through radical faith and obedience, I have been able to overcome chronic symptoms and find peace and freedom in my own body. That's why I became a Christ-Centered IHP so I can help YOU find peace and freedom with your health.
This is The Firm Foundation--a way of life, a philosophy of healing that bridges functional medicine, root cause healing with biblical and Spirit-led healing so you can heal and get well without sacrificing your peace.
-
I am on a mission to bring women back home to the Truth in which God is our ultimate Healer and Provider, whilst empowering women to become good stewards of their body.
If you are looking for a place to explore your faith further, to learn how to heal physically, mentally, and emotionally, and to join a community of women who are walking in the same shoes...
Join our waitlist to The Sanctuary Membership - our first faith-based wellness membership coming this FEBRUARY 2025...
dashboard.mailerlite.com/forms/666500/137995349937620765/share
And don't forget to subscribe! @the.firmfoundation
-
Support for the faith based woman trying to heal with peace, download our (free) Fatigue to Freedom Checklist:
thefirmfoundation.thrivecart.com/fatigue-to-freedom-checklist/
-
If you're interested in our all-inclusive 1:1 healthcare experience, send us an email at kc@kelseychen.com or apply directly: l.bttr.to/vz0O0
-
Find me on Instagram: @the.firmfoundation
Check out my website: www.kelseychen.com
Key moments:
00:00-01:20 Introduction
02:18-03:30 A new mindset
03:36-04:05 Dealing with chronic symptoms
04:12-04:59 A different approach to wellness
05:00-06:05 Healing my skin
06:12-07:15 Liver support & detoxification
07:18-07:34 Foundations and sleep
07:35-08:00 Gentle supplementation
08:02-08:40 Diet and nutrition
08:43-09:20 Cyclical fitness
09:35-10:45 Emotional regulation with God
11:05-11:50 Strategy rooted in Scripture
Переглядів: 2
Відео
My life completely CHANGED when I stopped caring about these things!! [bye health anxiety!]
Переглядів 15День тому
If you're new here, hi I'm Kelsey Founder of The Firm Foundation- Christ Centered Integrative Health. I've struggled with GI issues, hormone imbalances, and a dysregulated nervous system for a loooong time. I've tried it all to heal myself labs, supplements, restriction, diets, holistic remedies, etc., all of which helped temporarily, but the true healing didn't happen until I sought after Jesu...
Why I'm done 'healing' and what I won't be doing anymore as a health coach.
Переглядів 5814 днів тому
Key moments: 00:00 Introduction 01:20-01:30 I'm opting out 01:44-01:54 Idolization of healing 02:30-02:58 A different way of health coaching 03:58-04:30 Striving for health optimization 04:50-05:08 The trauma response cycle 05:45-6:30 A flaw in functional medicine 06:45-7:40 Experiencing God's will 08:25-08:40 Glory to the Kingdom 09:45-11:00 A New Covenant - If you're new here, hi I'm Kelsey F...
I abandoned my Youtube account for 4 months--here's why I'm coming back [as a Christian creator]
Переглядів 7228 днів тому
Why I started...why I left...why I'm back...and what to expect moving forward here from a Christian health and healing account... - I am here to spread the good news of the Gospel. I am here to share the love of Christ and remind my fellow sisters that there is HEALING POWER under His authority. This is THE FIRM FOUNDATION. - Hi, if you're new here, I'm Kelsey. Founder of The Firm Foundation-Ch...
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Переглядів 6Місяць тому
It's all connected your story, your emotions, your experiences, and your body. If you've experienced trauma, you have a greater risk of developing hormone and GI imbalances such as PCOS, Endometriosis, IBS, and autoimmunity. If you're ready to get to the real root causes and heal in a way that actually brings you peace and sustainable wellness, tune in follow us! @the.firmfoundation Join our up...
It's not always about you.
Переглядів 10Місяць тому
If you're exhausted in your healing journey, STOP what you're doing and take a break. Jesus is not asking you to figure it all by yourself. If you're new here, hi I'm Kelsey, I've struggled with GI issues, hormone imbalances, and a dysregulated nervous system for a loooong time. I've tried it all to heal myself labs, supplements, restriction, diets, holistic remedies, etc., all of which helped ...
WATCH THIS: IBS Transformation | 12 year journey HEALED!
Переглядів 44 місяці тому
So blessed to share one of our Private Client Testimonials! Dionna has been on a healing journey, seeking answers for over 12 YEARS to find relief for her chronic IBS symptoms, such as constipation, bloating, post-prandial abdominal pain, food sensitivities, etc. She had tried everything up to this point countless doctor's visits, pills, supplements, protocols, diets, tests... Nothing was worki...
IBS + Endometriosis Client Testimonial
Переглядів 504 місяці тому
So blessed to share our client's testimonial from The Renewal Project! Kim has been on a journey of finding peace and freedom from her health anxieties such as IBS, Endometriosis, chronic fatigue, and more. She had been navigating a long journey of feeling safe in her body again after going through so many different health protocols, working with multiple different practitioners, and doing ever...
New Age Spirituality to Jesus Christ
Переглядів 1454 місяці тому
Jesus saved me AGAIN, and I'm here to share my story about how I got lost in New Age spiritualism and then came back to Christ. Key moments: 00:00 Introduction 00:21-00:50 What you'll find on my page 01:09-01:55 My story with trauma and loss 02:00-03:15 My baptism and onward 03:35-07:30 My New Age Era 07:71-09:34 The thing that changed my life 09:40-10:25 A word of advice 10:26-11:30 Intimacy w...
Hormone Health Client Testimonial
Переглядів 1194 місяці тому
So blessed to share our client's testimonial from The Renewal Project! Hannah was on a journey to discover what was causing her hormone imbalances like acne, period pain, migraines, and fatigue. She has been navigating a long journey of finding peace and feeling at home in her body again after going through difficult pregnancies and feeling disconnected with herself and her body. We not only us...
The Renewal Project | Christ Centered Community Healing
Переглядів 325 місяців тому
Calling all women of faith who are ready to slow down, become fully nourished, and heal with peace... Have you desired more freedom in your body? Freedom from restriction and health anxiety? Freedom from spending all your money on 'healing'? Freedom from the unworthiness that lingers in your heart? If you have been trying to get to the root cause to heal your symptoms for years now, and you're ...
Homemade Strawberry Ice Cream | All Natural | No Ice Cream Machine Needed
Переглядів 145 місяців тому
Welcome to my channel! In this video, I'm making strawberry ice cream from scratch. I believe food, even dessert, can and should be nourishing without it being overwhelming. Follow along as I show you how. Recipe: Strawberry jam -1 box of strawberries (organic if possible) -3-5tbsp of sugar (I used organic cane) -splash of water Ice cream -250g of fresh milk -500g of heavy cream -3-4 egg yolks ...
This Is How I Healed My Nervous System.
Переглядів 385 місяців тому
I was living on high cortisol, stress, anxiety, and chronic gut issues for years. It wasn't until I started prioritizing my nervous system health and slowing down that my symptoms started to improve, including my overall quality of life. Welcome to my channel! In this video, I share a glimpse of my daily morning routine with you to demonstrate how simple healing can and should be. It does take ...
Healing for Christian Women | From Disobedience to Radical Transformation
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Sometimes God is just waiting on your obedience to trust Him. Welcome to my channel! In this video, I share a piece of my heart on what the Holy Spirit has revealed to me about true healing and walking as a Christian woman. There is so much truth rooted in the Bible on healing. May this illuminate your path to heal more faithfully and become a little more grounded in His promises for you. Key m...
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Vlog: Lifestyle Wellness Tips While On Vacation + Improve Constipation + Optimize Gut Health
Переглядів 577 місяців тому
Vlog: Lifestyle Wellness Tips While On Vacation Improve Constipation Optimize Gut Health
Fully Nourished: Intuitive baking edition [LET'S MAKE A PEACH CAKE!]
Переглядів 327 місяців тому
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How to Prepare & Use Aloe Vera | Heal Your Gut & Skin
Переглядів 267 місяців тому
How to Prepare & Use Aloe Vera | Heal Your Gut & Skin
Welcome to The Firm Foundation on Youtube!!
Переглядів 187 місяців тому
Welcome to The Firm Foundation on UA-cam!!
🥰🥰🥰 I am on the same path, health coach here, and I am on my spiritual journey and the healing chasse never ends
so glad to hear I'm not the only one!! seriously though, there's so much 'noise' about health and healing like it never stopss...and unless we actually take a step back, we just constantly feel like we're 'not good enough'!
@@the.firmfoundation It is just like you said it is like a health crisis trauma. Never healthy enough, and you get health on the body and you continue and perpetuate the same root behaviors and trapped emotions and you will get sick again. That is why you have some really healthy people, with extremely healthy habits, but they don't work the mind and the emotions and they get sick anyway. Only when we address the elephant in the room that is our spiritual journey will we understand our body, and mind and align with the universe and oneness that is the divine, god, or universe (different names for the same thing). Your video popped up on my feed and I knew it was a message from the universe because I am here on the verge of changing my approach to a more holistic spiritual coaching. Thank you for your video it really helped me. Sending you my gratitude and love 🥰🥰🥰🥰
@ soooo truee!! thank you so much for sharing. It is so important to prioritize the spiritual body. I'm so glad that this video resonated and that it is calling you towards deeper connection with God. I pray that He reveals to you truth and gives you revelation for your personal healing journey!
@ God bless you for tuning in! <3
Love hearing your heart, Kelsey! Grateful for you!!
Ahh Nicolette!! Thank you so much I'm so happy to have you here! 😍 I sent you a message in PB btw lol, go check that out! ❤️
Sorry, you are too much into woo woo. It might make you feel good but when you believe things that you cannot verify, you put yourself at risk of life changing mistakes such as falling for a financial scam. It's best to steer clear of all unfalsifiable things. I encourage you to watch some Atheist Experience videos - the earlier ones are good.
What exactly is woo woo to you? :) Having faith is probably the most secure thing I have! It totally HAS changed my life and for the better! If we only did things based on what we know or can 'prove', then we limit ourselves to the fullness of life, because truly, humans only know so much.
@@the.firmfoundation Woo woo is defined as unconventional beliefs regarded as having little or no scientific basis, especially those relating to spirituality, mysticism, or alternative medicine. I was once in your position - when faith meant a great deal to me. I admit, it has utilitarian value. Despite its benefits, its dangers are just around the corner. If you want to see some of the problems with Christianity, google Harold Camping, then google Christian millenarianism. I strongly encourage you to do the opposite of woo woo - that is, only believe in things that can be demonstrated and that there is evidence for. If I told you that I love you and will always love you if you give me $2000. Would you give me $2000 or would you have me show my love for you somehow? Essentially what you've fallen into is that the other party (Jesus, Christianity, the church) has claimed that they love you, but hasn't actually done anything. Yes, individual Christians love you. The pastor loves you. The rest is you loving yourself through changed chemicals and emotions. It's not God. It's not Jesus. They do not exist. Look for evidence and go where it goes. Not woo woo. I am a former Christian minister (called to ministry by Jesus) with several postgraduate degrees including a Master of Divinity and PhD in theology.
And this is the fall of mankind--the belief that we must look at faith and Godly love as something to be 'measured' and proportioned to meet our own standards. As someone who studied theology, then you would clearly know the realness of the life of Jesus, that He walked this earth and is very much alive today. But then, I am not here to debate. I know God is real, I know His love is real, and I have personal testimony to His faithfulness. I pray that your heart opens up to His word and truth again, for the truth will set you free. "By faith we understand that the universe was created by the word of God, so that what is seen was not made out of things that are visible." Hebrews 11:3
Sister I am not sure if "new age" is a good thing. We do not change spirituality, it has never been changed because it has never need of change. So "new age" that vocabulary is a bit contradictory to what Christianity stands for, we do not refine Christianity to "fit in" to a society because it has never needed change.
Not sure if i fully understand what you're saying! I am not saying that 'new age' is good, quite the opposite actually! This video was about how I stumbled into new age but then came back to Christ!
Such a beautiful side of you friend!
Thanks Alisha! <3
That's my beautiful sister 🥹
Ahh thank you my friend!! <3 It has been so bittersweet and even healing to look back and see all the growth that has happened.
@@the.firmfoundation truly. He's been here the whole time
Could you be a little clearer please. How to use aloe Vera gel.
Hi there! Sure thing, I actually have a video on how to prepare and use aloe vera! Here's the link to the video: ua-cam.com/video/h6DmyfZm7Xg/v-deo.htmlsi=Y2PIrLCS_FVDfish Enjoy!
Love this!
Thank you! Glad to hear it :)
Get it girl!
C'monnn🍒🍒
Grab our Fully Nourished Bundle here: thefirmfoundation.thrivecart.com/fully-nourished-bundle/
Looks yummy
@@Random_Madelyn213 thanks! It turned out so good!!
Here's what I used (more or less): -125g butter -125g sugar (less than most recipes) ~200g flour -4 eggs -splash of milk -tbsp of yogurt -vanilla -cinnamon -pinch of baking soda -2-3 peaches **btw, who else here is learning how to heal their relationship with food?
👉Comment CHECKLIST to grab our Fatigue to Freedom Checklist which helps you identify where you're getting stuck and how to find freedom in your health journey today.