Відео

6:40 "I notice I'm having the thought of..." That's a good thought diffusion skill to be mindful of using, to create some distance from the thought, and not go down an unnecessary rabbit hole of overthinking. Very helpful

I might be wrong, but you sound Venezuelan

I have, through the infinite blessings of God, found a nice income. All around me I feel like I’m constantly reminded about how much better I have it than everyone else. Almost like I don’t deserve it. I feel shame and guilt and worry and anxiety over my income. I know it may be substantial now, but I’m worried I soon might be let go. I am in poor health and I worry it could affect my ability to make money in the future. I understand and agree with teachers and other public servants getting paid more. It just seems like all this criticism is misplaced when you have people like Elon Musk worth $200B when I don’t even make anywhere near that

defusion vs. distancing vs. decentering: Same things or not?

YEAH very helpful thx

Ma'am, why you stopped uploading videos?❤

Pranam .

Thanks sister

Thanks . sister. God bless you.

thank you! very helpful! 😊

THE LAST GIRL SERVED

I love this lol

WTF is this?

You are just amazzziingg , thank you very much for this video ❤️

What if I choose to suffer? I have problem eating or having a good time or enjoying since I lost my father 2 months back.I feel am being selfish and forgetting him

Video I needed, thank you!

i lost my boyfriend to MIND i dont want do easter this year i do it for him his name was Jesse .

Last one was most funny

This is the absolute worst advice I have ever seen in my entire life. You are right to say that "something that is considered normal can quickly become toxic" our culture has normalized getting lap dances from naked women the day before your wedding. I'm really unsure how anyone can justify that. Please find Jesus sir.

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I wish she was my therapist too! Mine, an overpaid clinical psychologist here in Zeist, really sucks and has done more damage than good. Unfortunately, we are rounding off in 3 weeks, so it's too late to switch.

Really brilliant! Thank you!

Thank you ❤

I just lost a 30 yr friendship to this. It feels like a brick wall went up 🧱 between us. When she started listing words and real life things (reality) that she banned me from saying in her presense" i knew our friendship was over.

I'm working through this now. I definitely stand out from the rest especially among family members, as I should. However, I try to stay humble. I can never blend in, I'm 6'5, black American, etc. I have to squash this.

you are beautiful

Wow this was extremely helpful thanks so much for the clarity! 💜🌟⭐️✨️

Had a roommate start smoking meth in the house around her dog. Sweet girl. It was what it was. It's all trauma so I tend to be very forgiving. Any time I would bring it up to my sister(her friend) I was now the enemy for being able to even say something so negative. Same with my mother. It was very strange. They would use positivity, spirituality, high emotion to shame me for being able to speak negative about someone when I was just observing what was going on. Like it is what it is. No bad no good, it just is so they'd add such more meaning to it. I am starting to see these people as incredible dangers to youth, learning, growth, and society.

It is so important to allow grieving during the holidays.

thank you. it's really helpful

This was excellent! I love this!!! Thank you!!

It's looks like Prosoché on Stoic way to overcome random thoughts, thanks for explaining all the knowledge

Thanks doctor. Now your in my thoughts.😂😂😂😂😂😂

My dad, who is a millionaire used to say. There are always gonna be people who have more money than you always gonna be People who have less and your job is to be bothered by neither... Now that i'm wealthy myself I understand this. The only time I think about broke people is when i'm strategizing how NOT to become one of them AGAIN! I have zero use for them. These are facts. I could care less what others think & i feel no guilt! Most people who are not successful in life have only themselves to blame.

My problem is different, I want my family and friends to be successful as me. But I feel frustrated because I see how much they struggle and they can't do it. So I fee guilty.

Thank you

woah all my"family" wants to press me down for being successful

thanks Doc

Thank you so much for this video! I am a (very) positive person and beeing positive with myself truly works for me; it has made me come a long way. Is it still toxic positivity if you just practice it with yourself and it works out?

Thank you. I find the idea of defusion very powerful in dealing with bad thoughts.

such a cutie

I have watched explanations on cognitive diffusion before and never really understood. Now I think I do. Excellent video!! Thank you.

This was so great. Thankyou ❤

thank you, clear and compact information

❤❤

In the second reprint of Happiness Trap Harris writes that it is important not to allow the slightest hint of sarcasm or aggression when thanking your mind, because it can easily involve- in conflict with own thoughts

Thank you for this

FUCKING AWESOME VIDEO THANKS! THANK YOU!

Speaking your name so quickly sounds like gobble-d-goop

Thank you