5 सेकेंड सॉँस रोके जादू देखो .Breathing meditation | Dhyan kaise kare |The easiest way to meditate #dhyan
Hello friends! Welcome to your own channel. Today we will talk about the 'miracle of holding breath during meditation' i.e. the amazing technique of breathing control. Today we will meditate on our nose, ears, eyes, mouth and skin in such a way With the help of which these five parts of our body will become active. This technique not only keeps your body healthy but also provides mental peace.
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