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InstantBookRead
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Приєднався 22 гру 2012
Welcome to Instant Book Read, your go-to channel for mastering the art of understanding and retaining knowledge from the best books out there!
At Instant Book Read, we believe that books hold the key to endless learning and personal growth.
From timeless classics to modern bestsellers, we break down complex ideas into simple, easy-to-digest summaries.
Our summaries are designed to enhance your comprehension and help you grasp new concepts effortlessly.
Retain more information with our effective and memorable summaries.
Learn efficiently and make the most of your time with concise and insightful overviews.
Whether you're a student, a professional, or just a curious mind, our channel has something for everyone.
Join our community of lifelong learners and stay ahead of the curve with Instant Book Read.
"Subscribe now and hit the notification bell so you never miss out on our latest summaries.
Download our book summary app at InstantBookRead.com
At Instant Book Read, we believe that books hold the key to endless learning and personal growth.
From timeless classics to modern bestsellers, we break down complex ideas into simple, easy-to-digest summaries.
Our summaries are designed to enhance your comprehension and help you grasp new concepts effortlessly.
Retain more information with our effective and memorable summaries.
Learn efficiently and make the most of your time with concise and insightful overviews.
Whether you're a student, a professional, or just a curious mind, our channel has something for everyone.
Join our community of lifelong learners and stay ahead of the curve with Instant Book Read.
"Subscribe now and hit the notification bell so you never miss out on our latest summaries.
Download our book summary app at InstantBookRead.com
10 Best Books on Nutrition You Need to Read This Year
📚 10 Best Books on Nutrition You Need to Read This Year 🥗
Are you ready to transform your health and embrace better eating habits? In this video, we uncover the top 10 nutrition books that everyone should read! Whether you're just starting your wellness journey or looking to deepen your understanding of healthy eating, these books are packed with science-backed insights, practical tips, and inspiring ideas to help you achieve your health goals.
From plant-based diets to intermittent fasting, brain-boosting foods, and the secrets of longevity, this list has something for everyone. Learn from experts like Dr. Michael Greger, Dan Buettner, and Michael Pollan, and discover the best ways to fuel your body and mind for optimal performance.
Books Featured in This Video:
1️⃣ How Not to Die by Dr. Michael Greger
2️⃣ The Blue Zones Kitchen by Dan Buettner
3️⃣ The Complete Guide to Fasting by Dr. Jason Fung
4️⃣ Salt, Sugar, Fat by Michael Moss
5️⃣ The China Study by T. Colin Campbell
6️⃣ Eat to Beat Disease by Dr. William Li
7️⃣ Genius Foods by Max Lugavere
8️⃣ Food Rules by Michael Pollan
9️⃣ Real Food for Pregnancy by Lily Nichols
🔟 In Defense of Food by Michael Pollan
What You’ll Learn:
✅ The role of diet in preventing and reversing chronic diseases
✅ Tips for incorporating longevity-promoting foods into your routine
✅ The truth behind processed foods and how to overcome cravings
✅ How to optimize your brain health through smarter eating
✅ Practical advice for intermittent fasting and weight management
🌟 Why Watch This Video?
✔ Stay informed about the latest trends in nutrition and wellness
✔ Discover actionable tips to improve your diet and lifestyle
✔ Learn how to use food as medicine for a healthier you
🔑 SEO Keywords and Phrases:
Best books on nutrition
Healthy eating books
Top nutrition books 2024
Nutrition books for beginners
Plant-based diet books
Food as medicine books
Best books for weight loss and brain health
Books to improve diet and longevity
📌 Tags:
#BestNutritionBooks #HealthyEatingBooks #TopBooksOnNutrition #NutritionTips #BooksForBetterHealth #FoodAsMedicine #PlantBasedDiet #WeightLossBooks #BrainHealthBooks #WellnessJourney
Are you ready to transform your health and embrace better eating habits? In this video, we uncover the top 10 nutrition books that everyone should read! Whether you're just starting your wellness journey or looking to deepen your understanding of healthy eating, these books are packed with science-backed insights, practical tips, and inspiring ideas to help you achieve your health goals.
From plant-based diets to intermittent fasting, brain-boosting foods, and the secrets of longevity, this list has something for everyone. Learn from experts like Dr. Michael Greger, Dan Buettner, and Michael Pollan, and discover the best ways to fuel your body and mind for optimal performance.
Books Featured in This Video:
1️⃣ How Not to Die by Dr. Michael Greger
2️⃣ The Blue Zones Kitchen by Dan Buettner
3️⃣ The Complete Guide to Fasting by Dr. Jason Fung
4️⃣ Salt, Sugar, Fat by Michael Moss
5️⃣ The China Study by T. Colin Campbell
6️⃣ Eat to Beat Disease by Dr. William Li
7️⃣ Genius Foods by Max Lugavere
8️⃣ Food Rules by Michael Pollan
9️⃣ Real Food for Pregnancy by Lily Nichols
🔟 In Defense of Food by Michael Pollan
What You’ll Learn:
✅ The role of diet in preventing and reversing chronic diseases
✅ Tips for incorporating longevity-promoting foods into your routine
✅ The truth behind processed foods and how to overcome cravings
✅ How to optimize your brain health through smarter eating
✅ Practical advice for intermittent fasting and weight management
🌟 Why Watch This Video?
✔ Stay informed about the latest trends in nutrition and wellness
✔ Discover actionable tips to improve your diet and lifestyle
✔ Learn how to use food as medicine for a healthier you
🔑 SEO Keywords and Phrases:
Best books on nutrition
Healthy eating books
Top nutrition books 2024
Nutrition books for beginners
Plant-based diet books
Food as medicine books
Best books for weight loss and brain health
Books to improve diet and longevity
📌 Tags:
#BestNutritionBooks #HealthyEatingBooks #TopBooksOnNutrition #NutritionTips #BooksForBetterHealth #FoodAsMedicine #PlantBasedDiet #WeightLossBooks #BrainHealthBooks #WellnessJourney
Переглядів: 45
Відео
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Warren Buffett Top10 BOOKS Recommendation Summary - {Must Read} - Investment Secrets
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Principles Life and Work Audiobook Summary by Ray Dalio | Book Review
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Thanks, I will avoid them like a plague
Second only to PT Barnum!
🌿😘
I likes 👍elonmusk,,,,,,,,,,,,,,,,
good series of books
Didn’t appreciate Trump can read
Elon Musk is the biggest con artist lion manipulating Apache racist evil is mother scratcher God ever breeded on this Earth
Donald Trump - President Elect and soon to be President of the United States again! He has had a remarkable career as a real estate investor, businessman, entrepreneur, and now a politician! He is one of the smartest men in America today! A brilliant mind, genius, and a fighter! He is no quitter and never will be! And I will definitely take his book list into consideration! The Bible is still the BEST BOOK in the world!!! That one is number one on my list and should have been number one on Trump's list too!
Lá é os 30 judas escariotes
Walter Isaacson missed some events that I am aware off. I've been in Information Technology for over 50 years. Herman Hollerith punch cards to today.
Wie so,sendet m.so hartnäckig v.Dem. Mir gefällt d.überhaupt nicht,!
Really. Is he going to start recommending shaving cream, underwear, tooth paste? Why is the world so full of sheep. Just because the guy has lots of money means only one thing. He has lots of money. Having it does not qualify one as an expert in everything
Nobody here said he's an expert in everything.. He's an expert in creating SOMETHING for Humanity. Know the difference. Your envious mind clouds your Vision. That's what it is!!
A heartless guy. Don't care about his choices. I'd rather avoid all that went into the making of this psychopath.
The first book, by the son of a multi-billionaire and titled "Life is What You Make It" is not going to go down well in countries with high levels of poverty and inequality and the worst social mobility among wealthy countries... meaning the US.
Everyone in this world should read this book "quran"
🤖
Usa ane ke bad ab likhta hon Market comunication
Eckankar, Twitchel Ensouling Language The Act of Creation,l Koestler FUTURE SHOCK, Alvin Toffler Was God an Astronaut ? The Book of Job, red letters Autobiography Nikola Tesla
there is book smart and street smart
Someone send him a copy of Brave New World.
Once upon a time in business partner in America story Bill gets business ideas america Mark Zuckerberg america apni book me likhte hai Fix market rate Ab hota yu hai ye log pure three saal ka record nikalte hai market up and down ka...phir one month select karte hai world tour per contract ke liye... software download market ki Jab market badi hoti hai tu ye log business ki deal karte hai...or rate fix karte hai software ka...or jab market down hoti hai tu ye material ka rate fix.kar lete hai..or wapas america a jate hai...ab software 120 doller ka 140 doller me fix karte hai..other company ko lagta hai market is se bhi uper jay gi...charu diside karte hai agar zayada howi tu.. repairing me rate high kar denge or next software me Or Mobil rate high kar denge or computer instument ka... Hota yu hi hai government apna paisa bana ke liye tax high kar de ti hai
You start speaking English and then you ramble on in another language. What language is this?!
The fact that nobody talks about the forbidden book How Elon Musk Became rich speaks volumes about how people are stuck in a trance. borlest - how Elon Musk became rich (thank me later)
Gates is a sociopath. I don't care what he reads. How are those farmland investments coming along Bill? Nervous about the Epstein list coming out? You'll get what you deserve in the end.
1) How to read a person like a book 2) Art Of Seduction 3) Kamasutra 4) The Roman Catholic's Bible (the true essence of the art of war). 5) Accounting (In-flow & Out-flow of your cash)
❤❤❤
Om❤❤❤👏👏👏👏
Bill gates sir❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I want to think like musk
Biblioteca. Livros. Livros. Sempre abertos. E encontrava momento livros bons amigos. 🌿
People minds think alike💝 extraordinary🙏 everyone 💓
U play uRass with me 👁️ how is everything otherwise with the 💝family💯👀
Excellent info
Awesome
Thank you
If bill believes then it must be true.
He's a blessing to us
@InstantBookRead He is only a blessing to the world's oligarchs and their desire to dramatically reduce the world's population.
If Bill believes it, it doesn't always make it true!
Good reads.i will try them
I'll listen to these people before I read those books, just to put things in perspective: MisesEconomics, Suris, The Kavernackle, MGuy Australia, John Cadogan Auto Expert, Vaush, Thunderf00t, Chris Norlund, TheSmokingTire, Suris, Conure, Big A, Hysteria, Saverino, The Bulwark, Common Sense Skeptic, The MacMaster,
Thank you sir, Elon, from your fan in Thailand.
Thanks for sharing insights
❤❤❤❤❤🎉🎉🎉🎉🎉😘😘😘😘😻😻😻🥰🥰
Vc amore Elon Musk, supera qualquer problema. Meu lindo gênio.💋💋🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Vc tem todos os caracteres que não é qualquer homem possui: Lutou, saiu do nada sem passar por cima de ninguém, adquiriu com o seu próprio suor.Estes vagabundos do STF, corrupção de urnas lesadas iguais a Venezuela, o descondenado quer dar um de é sonho , eu mas apoiando o Maduro. . Não pense querido Elon Musk que vc perdeu, de forma alguma, Deus jamais deixará vc cair, Ele levanta aqueles que persistem tendo hora prá chegar a trabalhar e não tem hora prá sair. Vc é um exemplo de vida para mtos homens que desejam crescer na vida. Mas Elon Musk, o melhor de tudo e todos vc tem uma palavra com quatro letras mais linda da Bíblia, e que mtos não tem, e Vc querido Elon Musk é muito especial e amado imensamente por todos nós brasileiros. Enquanto os maléficos são odiados e nomes imundos. Te amo Elon Musk.💋💋💕💕🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Sonso
Luladrao continue uma cobra naja.
I am going to tell you something Elon that will be hard to believe demons evil spirits in interfere with my reading. The invisible being put something over my glasses make my vision blurred on reading interfere with my mind they old demons that are pros on all things of the flesh that is unreality y. Every word come out of mouth is a lie. They know about all organs of the flesh. Sometimes they even can keep me from peeing. Cause stomach pain give you diarrhea. Can suck the air out of your lungs. You will be so dry your mouth throat you think your going to die if you don't get a drink. They kill people everyday. They feed off of the dieing life force of a person. I am tortured daily by them. They follow you everywhere you. It is a spiritual warfare that is on going since the beginning of time. I cannot read much like I want to they interfere in everything that I do They tried to kill me in my car some can even open your door and pull you steering wheel. Cause you to wreck. Cause your finder to fall off blow out tire.. they are all sex addictes.they want our bodies for sex spirit sex is not like flesh sex. Drug addicts. Make your body shake on and on its a nightmare. Pray my soul goes to heaven. Astral plane has millions millions. What they do to each other is unbelievable Deeper hells devils diverting devils. Every person has at least 20 following them and those who do drugs pervert sex murder etc. Have as many as a hundred on them all the time. They are parasites sucking the life out of us. They can turn people against you lie and lie. Demons of possession. Get in little kids. Raping while you a re sleeping and kids too. The devil has made war on the woman and her seed. They seduce us everyday cause head pain and pain all over your body. Make people think your crazy. Some smell like rotten eggs. Female crotch s m ell like rotten fish and worse. Jesus said what they done to me they will do to you.
Zero one
Good
Reading, when finding time , can give me areas to find moments to venture imagination through peacefully sometimes..🙏.
Strongly admired people who could have the patience to read. I had always falsely promised myself that I would like to be able to read completely from the beginning of the book to the end. What happened always would find myself falling asleep.🫣🥱
Many people struggle with finishing books, especially in our busy lives. Finding a reading routine that works for you, such as setting aside dedicated time or choosing books that truly captivate your interest, might help. Remember, it’s perfectly okay to read at your own pace and enjoy the journey, even if you don’t always finish every book.
@@InstantBookRead Thank you always! I had never imagined my own life journey could become a huge complex fraction.
What keeps me inspired to keep striving for my dream of wealth and peace, that, I don't like to keep finding myself through other human circumstances. The motivation after unthinkable hardships and helped repair, building is how we see created sharing ?🙏💙👣🌎
In the elementary years of going to school 1960's . I shared the huge disappointment inside the over pack classroom of one hundred student and about sixty books. Unimaginable small fighting would occurred or children become discouraged from going to school.. 🙏
Thank you for sharing your experience. It’s really eye-opening to hear about the challenges you faced in such overcrowded classrooms. Education is so crucial, and it’s clear that those conditions could make it tough for students to stay motivated and engaged. I hope that things have improved since then and that more resources are now available to support students effectively. If you have any suggestions or insights on how we can further improve education and access to resources, I’d love to hear them!
Oprah Winfrey blessings have been shared through so many of her and others own life journey, "to rise above whatever obstacles"?💙🙏
TO KNOW THE VAST SCIENTIFIC CONSCIOUSNESS BEHIND EVERY HUMAN BEING, I WOULD SUGGEST ELON, YOU LISTEN TO THE 'SETH' SERIES OF AUDIO BOOKS . STARTING WITH THE NATURE OF PERSONALITY. THESE BOOKS WILL EXPAND YOUR CONSCIOUSNESS EVEN BEYOND YOUR WILDEST DREAMS . MAKING YOU UNDERSTAND YOURSELF AND YOUR VAST POTENTIAL THE FOREVER EXPANDING COSMOS FROM A SCIENTIFIC PERSPECTIVE. MY BEST WISHES TO YOU. YOU ARE A BLESSING TO OUR PLANET EARTH.
Thanks for your recommendations
Technology specialist
Valuable insights and Inspiring knowledge books for ages
The books a valuable.