Відео

This video shows my food prep for the week. Breakfast, lunch, dinner, and 2 snacks. Macro breakdowns are as follows: 47% protein, 23�t, and 30% carbohydrates, total calories 2026. I hope this video is helpful 😃

This is a simple 4 day 2 people or 8 day 1 person food prep with snacks. The meals are the same for all 8 days. 1861 calories, daily macro breakdown 57%protein, 16% fat, and 26% carbs. There is a shopping list, nutrition facts listed for each meal and snack, and I prepped the meals on camera.

Blood Flow Through the Pig Heart

Attempted dissection of a pig heart