Відео

Correct posture is the key to sucessful Taiji and helps with a myriad of health benefits.

Flowing my energy in beautiful Cumbrian surroundings.

Milun UK is launching in Morecambe this week. Come along to the War Memorial Hall on Wednesday 28th Sugust 7-8pm for a FREE taster session.

Practicing the Zhang style Sword movements. WEspons training is an part of the martial arts aspect of Taiji. #taichi #martialarts

Milun UK is now in Morecambe, Lancashire. Its a glorious morning. The weather is perfect for some energizing Taiji moves by the sea. #taichi #taiji #peace #morecambe #qigonghealing #qigongforbeginners #qigongforhealth #milunkungfuinchina

From my last days in sunny Shanghai

Shify Zhang Yuxuan talks about Lisa Toner's Taiji journey with him as she learned the Zhang style Nei Gong.

Taiji and Qi Gong is suitable for everyone regardless of age or ability. For people who spend a lot of time seated it is especially important to move the upper body and keep the circulation flowing. Try this simple exercise from the 5 elements Qi Gong, at home.

Memories from the Milun Summer Camp on Chongming Island. Learning Taiji, Qi Gong, Caligraphy and more.

Milun Summer Camp memories. So much learning, practice and happiness

Shifu Lisa practicing the Ba Duan Jin Qi Gong moves

Shanghai Students Taiji class with Shifu Lisa

Shanghai students learn the first move from the Ba Duan Jin

Taiji Class with Lisa Part 3

Taiji Class with Lisa Part 2

Taiji Class with Lisa Part 1

Beginning of Nei Gong Sword routine

Beginning of the Nei Gong long routine

Teaching the fan to middle school at Concordia

Nei Gong routine beginning

Wellness Qi Gong class

Xing Yi Pao Chan

Wudangshan SD 480p

Morning Taiji Exercises 2023

Excellent work doing the beginning of the Nei Gong long routine

Nei Gong routine Noodle arms. SHanghai

5 elements Fire

Lisa Toner 📚 2024 02 02 16 03 59

Lisa Toner 📚 2024 02 02 14 05 40