Fitness Food
Fitness Food
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How to make Oatmeal-Protein pancakes
Ever wonder how to make oatmeal pancakes with whey protein? Look no further! Here's a step-by-step guide to those healthy breakfast treats!
Переглядів: 33

Відео

How to steam broccoli perfectly
Переглядів 206 років тому
Is your broccoli always soft and tasteless when you steam it? You could be over-cooking it and removing beneficials vitamins and minerals! Not to mention soggy broccoli is just plain gross. Watch this video to learn how to steam broccoli so it's still a little crunchy and still loaded with all of the nutrients you eat it for.
How to bake a fish fillet perfectly
Переглядів 186 років тому
Want to learn how to bake a white-fish fillet perfectly without over-cooking it and drying it out? This video will show you how.
How to cook chicken/poultry or pork in a pan
Переглядів 646 років тому
Does your chicken get too dry when you cook it? Do you have issues with making bland food? This video covers pan-frying white meats as whole or large pieces, or in smaller bits/strips.
How to remove/render fats from ground meat.
Переглядів 18 тис.6 років тому
Learn how to remove the fat from ground meat to lower the saturated fat content, as well as the calories. This technique is perfect for people trying to lower their overall caloric intake, while keeping their protein high for muscle building or fat loss.
Healthy homemade salad dressing
Переглядів 186 років тому
Learn how to make a quick, easy and HEALTHY salad dressing at home, using two ingredients or more.
Home-made popcorn.
Переглядів 236 років тому
Learn how to make popcorn from scratch, in under 10 minutes for a cheap and healthy snack. The flavour options are limitless!
Learn to cook healthy food without using recipes.
Переглядів 916 років тому
Tired of having to use a recipe to make good-tasting healthy meals?? Toss out the recipes and expensive cook books and learn how to cook nutritious meals with me! No more buying countless ingredients to prepare a single dish. I'll teach you how to make simple but tasty meals and snacks using what you have at home.

КОМЕНТАРІ

  • @Nathan-wn5mc
    @Nathan-wn5mc 11 місяців тому

    Got some tallow left as well

  • @cmont5636
    @cmont5636 Рік тому

    Is there a way to reuse the fat that has been rendered for other cooking purposes? Baking/stir frying/as a substitute for other fats?

  • @teddover7522
    @teddover7522 Рік тому

    Does salt absorb water/fat skewing the results?

  • @gritsNgravy-fn5ic
    @gritsNgravy-fn5ic Рік тому

    THANKS for this GREAT idea. I also put a few paper towels into the bowl, BEFORE i emptied the hamburger meat in the strainer. It helps with clean-up, plus, when you throw it out, there is NO dripping of grease.

  • @adamhutton4165
    @adamhutton4165 Рік тому

    Wrong in a few ways. Use low heat as it will render far more fat than high heat which causes the meat structure to seize trapping in more fat. Season AFTER rendering the fat. Drain as he did then chill the liquid. In the mean time, pour 6 cups of very hot water over strainer containing the the beef which will remove far more of the fat. Go back to the chilled drained liquid and remove the fat cap (yellow). Throw in trash. The gelatinous brown mass underneath is FAT FREE and is the collagen and flavor of the meat. Add it to the beef along with seasonings you like. This will bring the meat to about 5 grams of fat per serving which is comparable to chicken breast. You're welcome!

  • @anthonys808channel7
    @anthonys808channel7 Рік тому

    That's nice, ok show me how to get rid of the gristle in hamburger meat on the stove because I really don't like eating rubberized hamburger meat after it's been cooked. The only way I know how to get rid of it is to put it in a crock pot and let it break down to where you won't be able to notice it at all because none of these videos on UA-cam will explain exactly how to do that.

  • @joeyk9578
    @joeyk9578 2 роки тому

    Any advice how to dispose of all that unwanted fat?

    • @jimbojimbo6873
      @jimbojimbo6873 2 роки тому

      The bin

    • @UncleZopity
      @UncleZopity Рік тому

      Reheat it and pour it down the drain, but only if you're a renter

    • @kip24u
      @kip24u Рік тому

      @@UncleZopity Your the type of people homeowners hate.

  • @26gdagod.62
    @26gdagod.62 2 роки тому

    This video is amazing.

  • @lolcox1527
    @lolcox1527 2 роки тому

    that jiggly, jello-like stuff isn't fat. it's protein + water + some beef flavors. that's collagen protein (gelatin). the fat is the dense, hard stuff that was at the top. that gelatinous stuff (call it "broth" if you want) should be added back to the beef, cooked in a bit to reduce some of the water. it's good quality protein

    • @UncleZopity
      @UncleZopity Рік тому

      Yer mum should be "added back to the beef" LOL

  • @tbs311
    @tbs311 2 роки тому

    What is that jelly situation?

    • @lolcox1527
      @lolcox1527 2 роки тому

      that's collagen + water + some beef flavorings. kind of like a broth. it's protein only, no fat. it should have been added back in

  • @ar1701
    @ar1701 2 роки тому

    Use water to boil then drain, fat floats on water and boiling wont effect nutritional values protein, etc., you lose some flavor but most everything burger goes into is highly seasoned soooo

  • @jaybee2402
    @jaybee2402 3 роки тому

    You STAR !! ❤️❤️

  • @CandiceJoergan
    @CandiceJoergan 3 роки тому

    What a moron this guy is. If you want to reduce the fat content, you don't add all that junk to the hamburger. You cook it by itself first. All that crap he adds soaks up and retains the fat.

  • @poochyboi
    @poochyboi 4 роки тому

    isnt it better to cook slower so you down seal the fat in?

  • @Rob-529
    @Rob-529 4 роки тому

    Boil it. Easy-peasy.

  • @TAVideos786
    @TAVideos786 4 роки тому

    Is it necessary to add those spices to remove fat from ground beef?

    • @robokill387
      @robokill387 3 роки тому

      no, he doesn't know what he's doing.

    • @robokill387
      @robokill387 3 роки тому

      @Johnny Wrotten bad logic. Fact is, NO, you do not need tons of spices just to render some fat. What a waste of good spices.

    • @jaybee2402
      @jaybee2402 3 роки тому

      @@robokill387 Far too much guessing going on here, because there's so little fact. I want to know if it's more effective to flavour the meat before extracting the fat.

  • @golfcart9992
    @golfcart9992 4 роки тому

    Why would you want to remove the fat? It's the best part, what your body needs to burn fuel for energy.

    • @TheBigdaddypickle
      @TheBigdaddypickle 3 роки тому

      Not that much....

    • @hamzaa.8082
      @hamzaa.8082 3 роки тому

      I found removing the fat removes that gamy taste from meat. You can add some butter/olive oil after removing its fat. It will taste much better, granted

  • @1daxwood
    @1daxwood 5 років тому

    Hey how come you've stopped posting? Your recipes and advice are really helpful.

  • @bobnewhart4318
    @bobnewhart4318 5 років тому

    Good tip is to season your meat after you drain your fat...

  • @State.Of.Mind.
    @State.Of.Mind. 5 років тому

    I would add the gelatin back into the meat. It will improve the texture and flavor. Plus it’s also a pure protein.

    • @isabelwells2282
      @isabelwells2282 4 роки тому

      @@praiseworthy9641 The gelatin is the jelly like substance he separated from the fat after he cooled the liquid down.

    • @youtubedestroyedmylife309
      @youtubedestroyedmylife309 4 роки тому

      Michaels right, thats pure protein. Also can be used as a glue, basically same as hide glue. Heck, you can also use the gelatin packs you get at the store as hide glue too, its just protein. The hard white stuff at the top is fat.

  • @kazuhirala
    @kazuhirala 6 років тому

    For a second i thought i was wheezing but its you, or was that your stove?

  • @BYGTraining
    @BYGTraining 6 років тому

    How many pounds of beef did you cook there? I want to start doing food prep and I'll need to cook a fair amount for the week

  • @Marylu3172
    @Marylu3172 6 років тому

    Season after you drain the fat, or your seasonings go away with the fat.

    • @keegantinnes5732
      @keegantinnes5732 3 роки тому

      That’s why I put all my seasoning in at the end

  • @TrueDelta22
    @TrueDelta22 6 років тому

    I'm Curious. What is the name for the yellow part versus the jelly portion?

    • @Marylu3172
      @Marylu3172 6 років тому

      Luc Trudel, drippings consist of fat (the yellow portion) and stock (the jelly portion.)