This is an exercise connected to the Dreams, Visions and Imaginings episode. In this imagination exercise we will create an inner space using your imagination. This will be a space that will function like an inner home or harbor where you can come to seek guidance from the inner/inbetween realms or come to practice using your inner senses.
A space like this proved to be very valuable for me in my journey of starting to look inwards, as it made such an unfamiliar and at times scary journey feel safer and more familiar. It provided me with a place to land, instead of completely jumping into the unknown.
Access the Audio File for the guided part of this episode through this link:
icedrive.net/s/4TRxtRafkBhVRitQvkN3591R6fPt
Read the Written Notes though this link:
mysterious.studio/imagination-exercise-creating-your-inner-space-notes
You can use these notes to do the exercise on you own, or record your own version that you adjust according to your own wishes.
Resources:
This exercise is loosely inspired by a similar exercise from Laurie Cabot’s Book of Shadows, which is a very useful resource for different meditation and visualization exercises.