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ELITE Fitness and Nutrition
United States
Приєднався 7 кві 2015
Mission Statement
(ELITE) Elevate, Lead, Inspire, Teach, Evolve.
Elevate your expectations and hold yourself to a higher standard.
Lead by example. Be a man or woman of action.
Inspire others to want more for themselves.
Teach those around you.
Evolve together as a team, group or community.
Live an ELITE life!!!
(ELITE) Elevate, Lead, Inspire, Teach, Evolve.
Elevate your expectations and hold yourself to a higher standard.
Lead by example. Be a man or woman of action.
Inspire others to want more for themselves.
Teach those around you.
Evolve together as a team, group or community.
Live an ELITE life!!!
You're side view doesn't use opposite arm and hand.
*suitcase
Nice distance
Nice vid helpful
P r o m o s m 💖
❤awesome!
💦 p̾r̾o̾m̾o̾s̾m̾
Je suis la première vu ne l'oubliez jamais
🌷 p̲r̲o̲m̲o̲s̲m̲
p̲r̲o̲m̲o̲s̲m̲
ua-cam.com/users/shortsTF9-3vUrq1Y?feature=share
Wares the first complex thanks
It's weard I can do slot of different excersise can't lunge
Can't do the lunge older knees
I enjoyed your vid so much. I have been trying to research for UA-cam vid like yours that explains the stuff in this video.Your breakdown reminds me of the vids from this insightful Dr. Ethan! Dr's explanations are totally educational and I actually learned a lot for midterms. He is an insightful Doctor in Nottingham and he explains wellness and conditions! I recommend you check his YT out and give the medical student a subscribe! 👉 #MedicalStudentEthan
how many times a week do you recommend this?
I learned about complex I and II at my JCCC's weight lifting class. I didn't know about complex III. So thank you!!! How many of these do you recommend doing if you were just doing this for an exercise session?
That really depends on your experience level. Most complex's I do for 3 to 5 sets with about 60 seconds in between. Javorek has tons of these complex's.
Happy New Year to you , keep up the great conditioning , send me an email on ijavorek@jccc.edu
Strength, Mobility, Balance....Nailed it all! I'm all about these, definitely will add to my future bodyweight circuits
We are glad you liked this video. For more posts check out our Facebook page. ELITEStrengthTX.
Wow! cool
Nice workout! Man you have the same name with me! Keep uploading more videos like this one!
Always providing thorough breakdowns. Thanks, Ryan!
After the squat push press shouldn't it be bent over kick backs instead of lunges. Other than that, great demonstration.
Good mindset and technique coaching. Gotta learn how to use your hips.
Good job!
Thank You very much promoting my Complex exercises!!
You are welcome. Thank you for being my first mentor during my time at JCCC. You introduced me to the field and inspired me to continue on to to receive my Master's Degree from University of North Texas. I would love to stay in touch. My email is Info@ELITEStrengthandConditioning.com
Great Job Ryan, Happy New year to you!! Comments: Get up Toes to make the motions more dynamic! On Special Good Morning perform slower and get a full back hyperextension in the middle of the movement!!! Keep up the great work!!
My God, I remember that you were my intern at JCCC, with another student who was from the army, and you were practicing wrestling, but your name is not popping up right now! send me on my forever email address ijavorek@jccc.edu . Good demonstration except some exercises!!Like Special Good Morning, Squat Upright rows!!!