Nathalie Niddam
Nathalie Niddam
  • 366
  • 379 060
Black Friday Health Hacks: Boost Immunity & Manage Stress| Ep #286
🔹 About This Episode
Don't let the holiday hustle make you sick! In Episode #286 of the Longevity Podcast, we reveal how to navigate Black Friday while keeping your health a top priority. From essential shopping tips to immune-boosting strategies and stress management techniques, we've got you covered. Learn how to stay well during the busiest time of the year with natural remedies, sleep optimization, and breathwork exercises.
🔹 What you will learn:
→ How to prioritize your health goals and make smart purchases during Black Friday sales.
→ Free and natural methods to boost your immune system as we head into winter.
→ Effective stress management techniques, including breathwork, to enhance your well-being during the holidays.
🔹 What I discuss:
00:00 Black Friday Shopping Tips
06:05 Immune System Support Strategies
06:52 Free Ways to Boost Immunity
13:47 Managing Stress for Better Immunity
24:04 Creating Your Own Vitamin D3 with Mitolux
24:43 Healthgevity Supplements
25:48 Immuno Reboot and Serenity
29:35 BiOptimizers Sleep Formulas
32:08 Troscriptions and Peptides
33:19 Profound Health Bioregulators
34:47 Cosmic Nootropics Thymalin
37:20 Sedona Retreat Highlights
42:39 BioCybernaut Institute Experience
--------------------------------------
🔹 Thank You To Our Sponsors For Making This Episode Possible:
• LVLUP: Use code NAT15 to save 10% off at lvluphealth.com/
--------------------------------------
🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
• www.subscribepage.com/z6p8l8
--------------------------------------
🔹 Find more from Nathalie:
• UA-cam: ua-cam.com/channels/mholC48MqRC50UffIZOMOQ.html
• Join Nat’s Membership Community: www.natniddam.com/bsp-community
• Sign up for Nats Newsletter: landing.mailerlite.com/webforms/landing/i7d5m0
• Instagram: nathalieniddam
• Website: NatNiddam.com
• Facebook Group: groups/biohackingsuperhumanperformance
--------------------------------------
🔹 List of the Products Mentioned:
• Jaspr: Click jaspr.com/ to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale!
• Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click troscriptions.com/ to shop!
• Healthgevity: Visit healthgevity.com/ and use the code NAT10 to get 10% off your orders.
• BiOptimizers: Go to bioptimizers.com/bionat and use code bionat to get your discount and free gifts today!
• Mitolux: Don’t miss Mitolux’s Black Friday deal! Shop at mitolux.com/discount/BF20LONGEVITY?redirect=%2Fproducts%2Flampara-uvb-personal with code BF20LONGEVITY to save 20%.
• Cosmic Nootropics: Use code longevity to save at cosmicnootropic.com
• Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at www.profound-health.com/?Aff=Longevity15!
#longevitypodcast #BlackFridayHealth #ImmuneBoost #StressRelief #WellnessTips #HolidayHealth #ImmunitySupport #StressManagement #HealthyLiving #WinterWellness #SleepOptimization #Breathwork #ExerciseMotivation #VitaminD3
Переглядів: 84

Відео

Optimize Blood Sugar & Metabolic Health: Sunlight & Meal Timing with Danielle Hamilton | Ep #285
Переглядів 2227 годин тому
🔹 About This Episode Are you struggling to align your lifestyle with your body's natural rhythms? In this enlightening episode, we sit down with Danielle Hamilton-a Certified Functional Nutritional Therapy Practitioner and host of the "Light Up Your Metabolism" podcast. Danielle shares her transformative journey from battling metabolic syndrome and hypoglycemia to discovering the profound impac...
Why LED Panels May Not Work: Forrest Smith on Optimal Light Therapy Methods l Ep #284
Переглядів 30916 годин тому
🔹 About This Episode Can light therapy actually make you healthier, stronger, and more resilient? In Episode #284 of the Longevity Podcast, join us as we dive deep with Forrest Smith, CEO of Kineon. Forrest shares the fascinating science behind photobiomodulation, revealing how targeted light therapy with lasers can penetrate deeper into tissues, promote healing, reduce pain, and enhance overal...
The Daily Blueprint Method: How Dane Johnson Beat Crohn's Disease Naturally l Ep #283
Переглядів 173День тому
🔹 About This Episode Is it possible to transform inflammatory bowel disease from your enemy into your greatest teacher? Is it possible to turn inflammatory bowel disease from your enemy into your greatest teacher? In Episode #283 of the Longevity Podcast, join us as we dive deep with Dane Johnson, founder of CrohnsColitisLifestyle. Dane shares his remarkable journey from being hospitalized with...
Optimize Your Holiday Digestion: 8 Simple Strategies That Actually Work l Ep #282
Переглядів 14614 днів тому
🔹 About This Episode Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices-from family feasts and cookie swaps to cocktail parties. In Episode #282 of the Longevity Podcast, we dive deep into 8 simple strategies to promote healthy digestion and maintain optimal gut health during the festive season. This episode is packe...
Parkinson’s & Gut Health: The Role of LPS and Microbiome Health with Martha Carlin | Ep #281
Переглядів 26214 днів тому
🔹 About This Episode Could the root cause of Parkinson's disease be hidden in your gut? Join me in this enlightening episode of The Longevity Podcast with Martha Carlin, the visionary founder of The BioCollective and BiotiQuest, as we uncover the groundbreaking link between lipopolysaccharides (LPS) and chronic conditions like Parkinson's. In this episode, we dive deep into the microbiome's rol...
The Real Limits of Genetic Testing with Andrea Nakayama | Ep #280
Переглядів 28521 день тому
🔹 About This Episode Join me on The Longevity Podcast for an eye-opening conversation with Andrea Nakayama, a renowned Functional Medicine Nutritionist and the founder of Functional Nutrition Alliance. In this episode, we uncover the deeper insights behind genetic testing, why it’s not a one-size-fits-all solution, and how conventional medicine often overlooks crucial elements for addressing ch...
Urolithin A’s Surprising Benefits for Aging Immune Systems & Longevity l Dr. Anurag Singh | Ep #279
Переглядів 96528 днів тому
🔹 About This Episode Are you ready to boost your immune system and slow down aging? In this episode of The Longevity Podcast, I sit down with Dr. Anurag Singh to uncover groundbreaking research on Urolithin A, a compound derived from pomegranates that could rejuvenate your immune system and help reverse biological age. Dr. Singh shares insights on how supplementing with Urolithin A for just 4 w...
Natural Blood Pressure Hack: Mark Young Reveals Zona Plus for Heart Health & Longevity | Ep #278
Переглядів 332Місяць тому
🔹 About This Episode Is there a way to manage blood pressure without relying on medication? In this episode of The Longevity Podcast, I chat with Mark Young, CEO of Zona Health, about the innovative Zona Plus device-a game-changer in blood pressure management. Discover how this handheld device leverages isometric exercise to improve cardiovascular health and why better blood flow can unlock mor...
Sauna Therapy Explained: Which Sauna Offers the Best Health Benefits? | Ep #277
Переглядів 514Місяць тому
🔹 About This Episode Are you wondering whether an infrared or traditional sauna is right for you? In this episode of the Longevity Podcast, I break down the benefits of both sauna types, from boosting detoxification and enhancing heat shock proteins to improving overall wellness. Discover the science behind traditional saunas and how they heat the air to create a high-temperature environment, v...
Unlock Your Subconscious Mind with Thais Gibson's 21-Day Method for Lasting Change | Ep #276
Переглядів 366Місяць тому
🔹 About This Episode Are you aware that 95-97% of your thoughts, emotions, and decisions are driven by your subconscious mind? Join me on The Longevity Podcast as I sit down with Thais Gibson, founder of The Personal Development School, to explore how our subconscious beliefs shape every aspect of our lives. Thais breaks down the differences between the subconscious and unconscious mind, how ch...
Revealing a Magnetic Tech for Deep Sleep & Stress Relief with Dr. Dan Cohen | Ep #275
Переглядів 708Місяць тому
🔹 About This Episode Are you struggling to get deep, restful sleep? Join me on this episode of The Longevity Podcast with Dr. Dan Cohen, a neurologist and expert in sleep technology, as we explore a revolutionary magnetic technology designed to improve sleep quality and manage stress. Dr. Cohen dives into the Soltec System, which supports your brain's natural sleep cycles and promotes restorati...
Reversing Menopause with Stem Cells for Peak Health & Longevity with Zack Varkaris | Ep #274
Переглядів 870Місяць тому
🔹 About This Episode Can menopause be delayed or even reversed? In this eye-opening episode, I sit down with Zack Varkaris, the founder and scientific director of Austin Biotech, to explore cutting-edge therapies that could extend women's reproductive years and enhance overall health. We dive into innovative stem cell treatments, lifestyle habits, and personalized health strategies that offer w...
Must-Have Longevity Supplements, NAD Insights & Eye-Posture Connection Explained | Ep #273
Переглядів 1,1 тис.Місяць тому
🔹 About This Episode In this episode of The Longevity Podcast, I explore some surprising health connections that can transform how you approach wellness. From understanding the vital role your eyes play in maintaining proper posture to diving into the latest insights on NAD for longevity, we cover it all. I also share must-have supplements for healthy aging that you may not have heard of, and r...
The Power of Nutritional Diversity for Longevity with Joel Greene | Episode #272
Переглядів 860Місяць тому
🔹 About This Episode: In this episode of The Longevity Podcast, I sit down with nutrition expert Joel Greene to uncover the secrets of nutritional diversity for optimizing performance and longevity. We dive deep into the concept of nature's meal plan, where our ancestors balanced periods of foraging and feasting. Joel explains why variety is crucial for health, how modern eating habits have dis...
Boost Your Health with Enzymes: Wade Lightheart's Guide to Digestion & Longevity | Ep #271
Переглядів 483Місяць тому
Boost Your Health with Enzymes: Wade Lightheart's Guide to Digestion & Longevity | Ep #271
Hormone Balance & Longevity: Genetic Testing & Endocrine Disruptors with Rowan Sanderson | Ep #270
Переглядів 576Місяць тому
Hormone Balance & Longevity: Genetic Testing & Endocrine Disruptors with Rowan Sanderson | Ep #270
Your Top Questions Answered: Bone Health, HGH, and Biological Age Testing | Episode #269
Переглядів 5982 місяці тому
Your Top Questions Answered: Bone Health, HGH, and Biological Age Testing | Episode #269
Dr. Hemal Patel on Mitochondrial Health Testing, Meditation, and Optimizing Energy | Ep #268
Переглядів 2 тис.2 місяці тому
Dr. Hemal Patel on Mitochondrial Health Testing, Meditation, and Optimizing Energy | Ep #268
The Science of CBD: How It Supports Stress, Sleep, and Longevity with Adam Wenguer | Ep #267
Переглядів 4282 місяці тому
The Science of CBD: How It Supports Stress, Sleep, and Longevity with Adam Wenguer | Ep #267
Understanding Mental Health Through Functional Medicine With Brendan Vermeire | Ep #266
Переглядів 2112 місяці тому
Understanding Mental Health Through Functional Medicine With Brendan Vermeire | Ep #266
My Simple Longevity Tips Without Biohacking | How to Boost Health Naturally | Ep #265
Переглядів 4292 місяці тому
My Simple Longevity Tips Without Biohacking | How to Boost Health Naturally | Ep #265
How Posture Affects Your Health: Expert Tips from Annette Verpillot | Ep #264
Переглядів 4712 місяці тому
How Posture Affects Your Health: Expert Tips from Annette Verpillot | Ep #264
Understanding NAD+ for Better Aging: Insights from Dr. Greg Kelly | Ep #263
Переглядів 1,8 тис.2 місяці тому
Understanding NAD for Better Aging: Insights from Dr. Greg Kelly | Ep #263
Dr. Nasha Winters: The Metabolic Approach to Cancer - Healing Beyond Chemotherapy | Ep #262
Переглядів 4392 місяці тому
Dr. Nasha Winters: The Metabolic Approach to Cancer - Healing Beyond Chemotherapy | Ep #262
How to Improve Indoor Air Quality and Boost Longevity with Expert Mike Feldstein | Ep #261
Переглядів 3782 місяці тому
How to Improve Indoor Air Quality and Boost Longevity with Expert Mike Feldstein | Ep #261
Mastering Metabolic Flexibility with Ben Azadi - Keto, Carb Cycling, Genetics & Ideal Diet | Ep #260
Переглядів 4513 місяці тому
Mastering Metabolic Flexibility with Ben Azadi - Keto, Carb Cycling, Genetics & Ideal Diet | Ep #260
Astaxanthin Benefits for Longevity, Skin Health, Diabetes, and More | Ep #259
Переглядів 5893 місяці тому
Astaxanthin Benefits for Longevity, Skin Health, Diabetes, and More | Ep #259
Debunking Menopause Myths: Biohacking Strategies with Zora Benhamou | Ep #258
Переглядів 4073 місяці тому
Debunking Menopause Myths: Biohacking Strategies with Zora Benhamou | Ep #258
Unlock the Full Potential of Your Brain: Nervous System Regulation with Ashok Gupta | Ep #257
Переглядів 1,2 тис.3 місяці тому
Unlock the Full Potential of Your Brain: Nervous System Regulation with Ashok Gupta | Ep #257

КОМЕНТАРІ

  • @erwinrogers9470
    @erwinrogers9470 6 годин тому

    Great information, Nat👍

  • @erwinrogers9470
    @erwinrogers9470 6 годин тому

    Right👍

  • @erwinrogers9470
    @erwinrogers9470 2 дні тому

    Great conversation, guys👍

  • @erwinrogers9470
    @erwinrogers9470 2 дні тому

    Right👍

  • @patchwhole
    @patchwhole 3 дні тому

    great video! i encourage you to have a little fun with the environment that you record videos in - this would’ve been fun if you recorded whilst in a sauna! or if you’re going over minerals or herbs, to film in your garden or under a tree! just a thought, awesome work nat!

  • @sweetgrl4JC
    @sweetgrl4JC 5 днів тому

    My friend shared with me your channel! And this was a very great informational video you did in peptides. Thank you! It was very helpful as I’m new learning about peptides. I’ve been taking beef organs for their benefits for two years & i started eating more meat in the last 3 years and I’ve noticed my eyesight is more sharp and I’ve not had a change in prescription in 6-7 years. My next is step is looking to peptides for reduction in inflammation. I am also working with a health practitioner to heal areas affected from years of eating processed fast foods.

  • @tammy96
    @tammy96 5 днів тому

    I am trying 'niddam10' coupon code, but it's not working.

  • @erwinrogers9470
    @erwinrogers9470 6 днів тому

    Great conversation, guys👍

  • @erwinrogers9470
    @erwinrogers9470 6 днів тому

    Right👍

  • @triciacable8721
    @triciacable8721 9 днів тому

    Thank you both for this. I have taken Sugar Shift since the first interview. Could I ask what is the name of the woman you mentioned in relation to glyphosate ?

  • @kaykang5551
    @kaykang5551 10 днів тому

    I have dystonia, Neuro Degerative desease. Do You think the peptide help? Also I developed chronic throat infection that does not go away.

  • @kaykang5551
    @kaykang5551 12 днів тому

    I have dystonia and have a sleep issue, Would Pinealon be beneficial for me?

  • @arlinevitale3348
    @arlinevitale3348 14 днів тому

    Nat, this episode was informative and valuable for me at the age of 79❣I currently measure my sleep with Fitbit and Lookee trackers and consume a HFLC diet.

  • @stuartist
    @stuartist 14 днів тому

    I was told that if I eat carbs, it's better to eat them with fat because fat slows the digestion and absorption of carbs. This helps prevent spikes in blood sugar.

  • @mybabygirl666
    @mybabygirl666 14 днів тому

    Another great video! For bioregulators, you mentioned that a 30 day protocol. Should people take a 30 day break and repeat? I also heard somewhere to do 10 days a month and repeat every month or cycle with other bioregulators.

  • @larry-sw3xt
    @larry-sw3xt 15 днів тому

    When people want to take both BPC157 and Thymosin Beta 4 at the same time, can these be combined in the same syringe to reduce the number of needle sticks? If not, would taking BPC-157 orally (with baking soda/tums) and taking Thymosin Beta 4 subcutaneous be a viable option? Thank you for the information you're providing...very much appreciated.

  • @janetstauffer9138
    @janetstauffer9138 17 днів тому

    Another ‘hit it out of the ball park’ episode for those doing deep healing!

  • @marthacarlin7264
    @marthacarlin7264 17 днів тому

    Thank so much for having me back. I so appreciate the work you are doing educating people.

  • @akramramadan65
    @akramramadan65 18 днів тому

    Good Morning my love and you are Beautiful Woman ! and Thank you so much for the superfood information !❤💯💯💯🙏🙏🙏🫀💪

  • @haroldparker5768
    @haroldparker5768 18 днів тому

    What proteolytic do you recommend?

  • @yasmin.flngmail
    @yasmin.flngmail 23 дні тому

    Wow, Andrea Nakayama, she’s really amazing! I had forgot about her, but now re-connected. What a brilliant mind and soul 🌟

  • @erwinrogers9470
    @erwinrogers9470 24 дні тому

    Great conversation, guys👍

  • @erwinrogers9470
    @erwinrogers9470 24 дні тому

    Love it🔥

  • @erwinrogers9470
    @erwinrogers9470 24 дні тому

    Right👍

  • @marsol_maris
    @marsol_maris 24 дні тому

    Fascinating information.

  • @erwinrogers9470
    @erwinrogers9470 25 днів тому

    Do you, need to, cycle it, on and off?

  • @erwinrogers9470
    @erwinrogers9470 25 днів тому

    Great information👍

  • @erwinrogers9470
    @erwinrogers9470 25 днів тому

    Love it🔥

  • @PieraB
    @PieraB 26 днів тому

    Awesome info! NAD booster has truly been a game changer for me. I discovered TIME by Nuchido through Dae Asprey. This might be a great compnay to affiliate with. Im not one though lol Ty

  • @dongeorge3441
    @dongeorge3441 27 днів тому

    I've been taking Time-Line for 2 months, and I genuinely do notice that I have longer stamina when I'm working my muscles - weight lifting or leg exercises.

  • @lerno82
    @lerno82 27 днів тому

    Seems to be helping with my long haulers/post v muscle wasting, 2 months of 500mg x 1 per day, thanks!

  • @erwinrogers9470
    @erwinrogers9470 Місяць тому

    Right👍

  • @erwinrogers9470
    @erwinrogers9470 Місяць тому

    Great interview, Nat👍

  • @jonrossman6706
    @jonrossman6706 Місяць тому

    Great job on this one.

  • @mybabygirl666
    @mybabygirl666 Місяць тому

    Great comparison. I have a question about the binder. Did you say to take the binder right after the sauna or 20 minutes after sauna? I heard from other sources, to take binders before sauna.

    • @nathalieniddam9630
      @nathalieniddam9630 Місяць тому

      I take them after....I take the liver sauce before and thank you 🙂

  • @nikkishevillo8741
    @nikkishevillo8741 Місяць тому

    Hi!! I tried to find the list of the 21 bioregulators 🤓table? Hmm can you link it? I joined ur email and see other stuff, just not that ❤

    • @nathalieniddam9630
      @nathalieniddam9630 Місяць тому

      If you just joine4d the email you will get a series of 7 emails to kick off - #8 will be the Bioregulator List 🙂

    • @nikkishevillo8741
      @nikkishevillo8741 Місяць тому

      Thanks!!!

  • @michellevella577
    @michellevella577 Місяць тому

    Has he provided you with an approximate cost for his services Nat?

  • @philw9120
    @philw9120 Місяць тому

    I have both Infrared and Classic Finish Saunas. I prefer the Classic for several reasons. All the health benefits in studies use Classic (I notice you did not include links to any studies on Infrared). The infrared, to me, just does not get hot enough, and I am concerned about prolonged use sitting right on top of the heating elements (Could be long term cancer risk even if tested to be "Low EMF") Finish just seems more natural, especially if it is using a wood stove. There is way too much marketing nonsense on the infrared saunas. For example, the near infrared light emitters are not as effective as you think because when your body sweats, the water on your skin will absorb most of the near infrared light. Much better to do red light treatment with a dedicated panel outside of the sauna to get the benefits. Lastly, there is an added benefit to the Classic Finish sauna when you put water on the rocks, it really takes the experience to the next level. All that being said, I have enjoyed my Infrared sauna for years before getting a classic, and if it is the best option for someone, it is still good to get some of the benefits.

  • @erwinrogers9470
    @erwinrogers9470 Місяць тому

    How does, it affect, your lymphatic system?

  • @erwinrogers9470
    @erwinrogers9470 Місяць тому

    Great information, Nat👍

  • @erwinrogers9470
    @erwinrogers9470 Місяць тому

    Right👍

  • @CyrusWashington
    @CyrusWashington Місяць тому

    Where can these be purchased?

  • @ChrisGroggyCreaser
    @ChrisGroggyCreaser Місяць тому

    Can U Tell us the Benefits of a 'conventional' sauna,plz??.... :)

  • @vivamertlich5069
    @vivamertlich5069 Місяць тому

    I would like to hear more about weight regulation as connected to sauna, and more on skin please.

    • @nathalieniddam9630
      @nathalieniddam9630 28 днів тому

      @@vivamertlich5069 so weight regulation is an indirect benefit - sauna will not make up for poor diet and lifestyle. Having said that, reduction of inflammation, release of toxins ins and upregulation of hormones ( growth hormone ) improved insulin sensitivity - all can help to facilitate weight loss. For skin we know that Red Light/Photobiomodulation is great to stimulate collagen production plus detoxification through sweat is also great for skin.

  • @EllenShaw-Smith
    @EllenShaw-Smith Місяць тому

    I like what I hear in this video,. Especially the very individualized approach that recognizes each brain is unique and in need of it's own settings for training. We are also clearly seeing that the brainstem holds the organization of a lot more of our over all arousal makeup, and and overall nervous system organization than has been understood. I work in the area of neurofeedback, including low herz or subhertz as 2 of it different names. I also work with DBR, Deep Brain Reorienting, developed by Dr Frank Corrigan. In DBR,, which has growing brain science behind it and is being researched by Dr Ruth Lanius in her lab in London Ontario, the brain stem holds the shock of any threats to the nervous system that we incur. And until these shock imprints are released, continue to organize the defenses of the nervous system. This shock know in DBR as attachment shock, as we humans find our safety through our social connections, registers below the level of though, sensation or emotion in nano-seconds before we are conscioysly aware that shock has occurred. These shocks directly relate to the stress levels that people are under being discussed her. And these shock are implicated in makes restorative sleep more difficult or elusive. This imprint shock It is an incredibly fast neurological imprint and seems to underlies what we think of as ego, or the more cognitive belief systems that we identify with. As these shocks resolve the ego seems to become quite flexible and permeable to new organization. And the physical and emotional systems are freed up. I think this sleep technology, working as it does in the brain stem in low frequencies, may also be helping to remediate these deep shock imprints that the system holds. Thank you for this conversation and the opportunity to share my thougths. It's lovely to know that technologies are are meeting each other at these deeper levels or our neurvous system. I

  • @Randsbutler
    @Randsbutler Місяць тому

    Is anything here true or just words

  • @robster7012
    @robster7012 Місяць тому

    Very important subject. Thanks to you both 🙏🏻

  • @SamiMusic4you
    @SamiMusic4you Місяць тому

    I’m glad we don’t need devices to regulate nerves system. Breathing, exercise, journaling and meditation.

  • @martinp4432
    @martinp4432 Місяць тому

    I love these recap episodes Nat. Even if I listened to the original episode I get new information that I can action more easily.thank you.

  • @SamiMusic4you
    @SamiMusic4you Місяць тому

    Definitely we look for quality life and not about live longer