- 20
- 29 012
Theo Amvrosiadis
United Kingdom
Приєднався 19 жов 2014
Uploading videos related to climbing, training, hiking/mountaineering, general fitness, and sometimes mixed with themes from neuroscience (motor skill learning, technique, focus, etc).
I'm a full time neuroscience postdoctoral researcher, so I will have time to upload longform videos twice a month or so.
If you have any subjects that you'd like to hear about from me, let me know!
I'm a full time neuroscience postdoctoral researcher, so I will have time to upload longform videos twice a month or so.
If you have any subjects that you'd like to hear about from me, let me know!
Average climber vs 5min pullup challenge (+ how to train for your first pullup!)
In this video, I'm going to be doing the 5-minute pullup challenge, in which you simply try to do as many pullups as possible.
I will let the video of the pullups play uncut with a timer, but to keep things a bit interesting I will be talking about how you can train to do your first pullup, if you haven't managed to do one yet.
Try to guess how many pullups I'll be able to do before watching the video, and share your own numbers as well!
Feel free to use the chapters to jump to the challenge itself after the short intro, or to the end to see the final number of pullups I got.
00:00 Intro
01:05 Challenge start
06:14 Last 10 seconds of the challenge
#trainingforclimbing #climbing #bouldering
I will let the video of the pullups play uncut with a timer, but to keep things a bit interesting I will be talking about how you can train to do your first pullup, if you haven't managed to do one yet.
Try to guess how many pullups I'll be able to do before watching the video, and share your own numbers as well!
Feel free to use the chapters to jump to the challenge itself after the short intro, or to the end to see the final number of pullups I got.
00:00 Intro
01:05 Challenge start
06:14 Last 10 seconds of the challenge
#trainingforclimbing #climbing #bouldering
Переглядів: 713
Відео
How to train for the one-arm pullup (as a climber)
Переглядів 2,7 тис.День тому
In this short video, I give some exercise progressions as well as related training guidelines to achieve your first one-arm pullup. Even though one of the premises is that you can already do regular, unassisted pull-ups, if you can't do those yet, you can adapt what is shown here to achieve those too! I'm also assuming that you have access to weights, a weight belt, and a pulley system, but mos...
Get stronger and avoid injuries with this climbing warmup
Переглядів 22221 день тому
Get stronger and avoid injuries with this climbing warmup
Weight Training for Climbing: Bench, Squat, Deadlift Once a Week
Переглядів 222Місяць тому
Weight Training for Climbing: Bench, Squat, Deadlift Once a Week
You should definitely do a full oap when making a tutorial video. Even in some of your progressive exercises, you stop at about 3/4 of the way up, which is not ideal for demonstration. The last part that you're leaving out is definitely the hardest and holding the lock-off at the top should be the end position. Even in your isolated lock-offs you don't hold the true top position, but about the middle position. I recommend you try ring-one-arm-chin-ups to test if you can really pull yourself up with one arm, because that way it's easier to "feel" when you reach the final lock-off position. You still look really strong on the bottom half of the oap, so with a bit of training on the top half you should get really good at oaps rather quickly. For practicing the top part, I recommend either holding the (true) top position, or using a resistance band to do 3-5 full reps. A resistance band is good for that as it helps you less at the top than the bottom, because the band contracts as you pull up.
Thanks for taking the time to write such detailed feedback. It's true that in my little "gimmick" intro I didn't go all the way up and didn't really hold it, because I got fried from doing multiple takes of it haha It's strange, but actually the bottom part of the oap is the hardest for me. For the left arm for example, that's where I get stuck, but if I start a little engaged, then the rest is no problem. But I think it varies for different people. But your point about the band helping with training the top position is definitely valid, it certainly provides less help up high
My guess is 53!
@@alexamvrosiadis3700 very close!
80 for u , 25 for me :)
@@vincentsimonis2316 haha very generous of you, but I'd need to train much more for that!
judging by your first I'd recommend lowering the weight and doing your 3 rep sets with a pause at the bottom for your deadlift. just an opinion tho 👍
Thanks for the feedback. And you're right, I have been thinking the exact same thing, to incorporate an explicit pause in my deadlifts too 👍
thanks man this will hopefully help my 1 arm pull ups
I hope so too! If you get it, come back to let me know!💪
Thanks for the training tips!
Thankyou
Amazing. I just watched all your videos. Straight to the point. Solid advice! Please keep this up!
Aw, thank you! That's nice to hear!
Thanks for the information, you just got a Like and Subscribe from me. If you can make like a training regiment with progression for like a month video it would be amazing.
Ah, cool idea, thank you! I can try to do that for sure, even though it will then need to be adapted to each person's level
Bravo 👏
Good stuff man!
Good, quick, simple explanation. Very nice 👍
Thank you, that's what I aimed for!
I only just realised a new channel! Love the production quality of the video!
Thank you so much, it means a lot!
🙏
Nice climb
Yeah, I enjoyed it as well!
Molodec!!! 👌
beast
🤭 👏👏
🖐️
👍
what’s the grade on this? looks like v5 or so
@@Saurusss my current gym doesn't grade the problems anymore, but I'd agree with you. Probably a bit softer for the tall even (because they don't have to cut for the last move)
@@theoamvr i like the dynamic a lot though, i’d probably do the problem like that anyhow. a lot more elegant and difficult.
@@Saurusss agreed, and requires much more precision too
👌 👏👏
Cool!
@@alexamvrosiadis3700 you recorded this hehe!
This training has to many ups and downs for me 😅
Haha definitely! It's not something that I'd choose if I had access to hills (like I do now e.g.). But if you have some nice music/podcast/audiobook, you can get into a rhythm
Ja genau
Glad you liked it (as far as I can tell 😅). Machst du auch muscle-ups?
Sweet moves. Love that you didn't pick whatever the algorithm song of the month is.
Thanks haha, I wouldn't even know what the "algorithm" wants 🤷🏽♂️ it probably also wouldn't be my kind of music 😅
Did you know? A man’s leg broke into two pieces here! Hahahaha its really safe! Lol
@@probloxizza oh wow! I didn't know, and it's lucky I didn't know because I would have been scared shitless
I'm no weight lifter but my brother is, keep that ass down and back straight!
👍
great! you can do more💪
Get ya bum ya want the bar on ya shins. That way ya use more leg than back. You could pull 210-220 easy! Strong tho bro respect 💪💯🇬🇧
👍👍👍
Ronnie!
I could not think of a way where he was not included in the video!
Nice insights! Thanks for sharing
So helpful and clear! 💪
💪💪💪