Sudeha Yoga
Sudeha Yoga
  • 111
  • 10 713 419
Yoga For Back Pain | How to Manage Back Pain | Sudeha Yoga
Welcome to Our Channel Sudeha - Fitness Through Yoga
Namaste! In this insightful video, we'll guide you through gentle stretches and movements designed to alleviate tension back pain and promote spinal health. Perfect for beginners and experienced yogis alike, this practice is ideal for incorporating into your daily routine. Roll out your mat and let's find relief together.
Remember to subscribe for more yoga content and leave any questions you have in the comments below. Let's begin this enriching practice together!"
#yoga #yogaforeveryone #yogaforbackpainrelief #backpain #backpainrelief #backpainsolutions #backpainyoga #backpainphysiotherapy #spine #spinehealth #yogaathome #yogaforbeginners #yogaforeverybody #yogaallage #beginneryoga #easyyoga #gentleyoga #yogabasics #newtoyoga #beginnerfriendlyyoga #yogafirsttime #yogaselfcare #learnyoga #yogaforstressrelief #yogajourney #health #yogaforhealth #yogaathome #fitnessmotivation #healthcare #healthtips #healthylifestyle #morning #yogaforstrength #yogaforrelaxtion #yogafor #morningroutine #morningmotivation #fitnessmotivation #fitnesslifestyle #exercise #exercises #workout #workoutathome #yogapractice #yogaathome #yogainspiration #yogateacher #easywarmup #homeworkout #fitness #fitnessroutine #stretching #bodywarmup #healthandwellness #beginnerexercises #dailyexercise #allagegroups #fitnessathome #quickwarmup #stayactive #bodymobility #preworkoutroutine #sudehayoga #sudeha #youtube
_____________________________________________
SUBSCRIBE US NOW! 🧡 youtube.com/@sudehayoga
Follow us on social media and stay connected
Instagram - sudehayoga?igshid=MzRlODBiNWFlZA==
Facebook - profile.php?id=100089189438863&mibextid=ZbWKwL
______________________________________________________________________
Disclaimer :-
Sudeha Yoga recommends you to consult with your healthcare professional or a certified fitness instructor before starting any exercise program or following the yoga asanas featured in this video. Always listen to your body, modify any movements as needed, and stop exercising if you experience any pain or discomfort.
Переглядів: 564

Відео

Surya Bhedana Pranayama | Deal With Cold During Winter | Sudeha Yoga
Переглядів 4289 місяців тому
Welcome to Our Channel Sudeha - Fitness Through Yoga In this insightful video, discover the powerful health benefits of Surya Bhedana Pranayama, a yoga breathing technique known for its ability to enhance immunity and ward off colds. Learn step-by-step guidance on practicing this ancient yogic exercise, and unlock a natural way to bolster your well-being. Join us on a journey to improve your re...
Yoga For Senior Citizens | Simple Yoga at Home | Sudeha Yoga
Переглядів 4989 місяців тому
Welcome to Our Channel Sudeha - Fitness Through Yoga In this video we have showed simple yoga asanas that every senior citizens and everyone can do. Yoga holds paramount importance for senior citizens, offering a holistic approach to well-being that addresses various aspects of their health. Physically, yoga promotes flexibility, strength, and balance, crucial elements for maintaining mobility ...
Simple Habits For A Healthy Lifestyle | Health & Fitness | Sudeha Yoga
Переглядів 802Рік тому
Simple Habits For A Healthy Lifestyle | Health & Fitness | Sudeha Yoga
How To Do Surya Namaskaras | Sun Salutation | Yoga For Beginners
Переглядів 1,2 тис.Рік тому
How To Do Surya Namaskaras | Sun Salutation | Yoga For Beginners
Yoga For Beginners | Simple Yoga At Home | Sudeha Yoga
Переглядів 1,1 тис.Рік тому
Yoga For Beginners | Simple Yoga At Home | Sudeha Yoga
Simple Warm-Ups For a Healthy Body | Standing Warm-Ups | Yoga For Beginners | Sudeha Yoga
Переглядів 757Рік тому
Simple Warm-Ups For a Healthy Body | Standing Warm-Ups | Yoga For Beginners | Sudeha Yoga
Simple & Easy Warm-Up Exercises to Practice at Home for Everyone #warmup #fitness #yoga
Переглядів 1,5 тис.Рік тому
Simple & Easy Warm-Up Exercises to Practice at Home for Everyone #warmup #fitness #yoga

КОМЕНТАРІ

  • @nadhanasparthan2922
    @nadhanasparthan2922 2 години тому

    It works🥹🥹

  • @eraser-24e
    @eraser-24e 4 години тому

    this helped ❤️

  • @RatanBalu-k5h
    @RatanBalu-k5h 5 годин тому

    Any kind of teaching needs explanation to understand and implement not smiling 🙄🙄🙄

  • @MehakSharma-fs9jk
    @MehakSharma-fs9jk 19 годин тому

    Chocolate 🍫 bolta ha periods mae jada tar avoid krni chiya

  • @sonujat1297
    @sonujat1297 День тому

    Anar kha skte hai?

  • @__khushiiiii0
    @__khushiiiii0 День тому

  • @__khushiiiii0
    @__khushiiiii0 День тому

  • @uwuiseeyouuwu2819
    @uwuiseeyouuwu2819 День тому

    You save me always ❤

  • @Amit-i6i9u
    @Amit-i6i9u 2 дні тому

    "I've been struggling with goitre for years, and nothing seemed to help until I tried Planet Ayurveda’s product. Within a few weeks, I noticed a reduction in swelling and felt more energetic. Highly recommend it! 🌿"

  • @SnehanjaliDutta-om2lc
    @SnehanjaliDutta-om2lc 2 дні тому

    Thank you so much ❤

  • @dmaran3718
    @dmaran3718 2 дні тому

    அற்புதம்

  • @gajenandakishore3962
    @gajenandakishore3962 2 дні тому

    Tq so much andi

  • @JayaPandey-b1t
    @JayaPandey-b1t 2 дні тому

    Pregnant women ye yoga kr skti h plz reply dena koi v

  • @jesustulip3945
    @jesustulip3945 3 дні тому

    My period = the junk food week 😂😂😂😂

  • @KashanAhmedMughal
    @KashanAhmedMughal 3 дні тому

    Main bi PCOS face kar rahi houn jab say shadi houvi hia plz pray for me kay yea problem khtam hou jay 3 saal hou gay hian ab tou sab Allah hi bhter karayen gay inshallah and😢i will try these Love from Pakistan sister

  • @omrajkolage555
    @omrajkolage555 4 дні тому

    Inn poses se ham ladko ke 🥚🥚 me testosterone Kam ho sakta hai 😅😅😂

  • @deekzrealm143
    @deekzrealm143 4 дні тому

    Seriously.. 2nd exercise will help more... Trust me.. iam here with... Extreme cramp every month😢

  • @beautiful_sister_vlogs_369
    @beautiful_sister_vlogs_369 4 дні тому

    Thanks ma'am now I'm feeling so better 😊💞 thank you your video is very helpful 🙂

  • @DafaafwggSggsgss
    @DafaafwggSggsgss 5 днів тому

    Thank u so mucch sis 😢😢its realky work 😊ye samjh lo main marne wali thi aapne bacha liye😢😢thakn you once again sona ❤❤😢

  • @angiadcock8196
    @angiadcock8196 5 днів тому

    Well I’m just screwed then. I’m allergic to everything but the chocolate and I HATE chocolate. 😭

  • @Ordeijall
    @Ordeijall 5 днів тому

    She meant DARK chocolate guys... Not milk or that normal chocolate

  • @s.craftygirl
    @s.craftygirl 6 днів тому

    😭😭😭 periods time is very painful😢

  • @srishtyswami
    @srishtyswami 6 днів тому

    It really works like a miracle thanks a lot ☺️

  • @anupal5027
    @anupal5027 8 днів тому

    Actually it worked 😊thank you so much for such videos.

  • @rethirethi
    @rethirethi 8 днів тому

    Thank you ❤

  • @naina.1111.
    @naina.1111. 8 днів тому

    jb dard hota h n tb itni himmt hi nhi hoti ki ye sab kre ,,bs tablet dikhti h ki kaise bhi thik ho jaye

  • @Anshika-o8v9l
    @Anshika-o8v9l 8 днів тому

    Thank you

  • @Pimple_kuro
    @Pimple_kuro 8 днів тому

    Yaeeeeewhhh finally i can eat chocolates❤ thanks mam❤

  • @IsabellaStahlnecker
    @IsabellaStahlnecker 8 днів тому

    Me realizing I am getting older bcuz I got my period 🥲 I thought I peed apple juice

  • @Angelynn-y46nk0
    @Angelynn-y46nk0 9 днів тому

    Guess which 1 I will eat from all of those 4!

  • @nimrahkhan354
    @nimrahkhan354 10 днів тому

    di jeska blood Kam ata hu blood zyada kese kare ?

  • @jipsiemune
    @jipsiemune 11 днів тому

    Thank you 💛

  • @saitrinadh9789
    @saitrinadh9789 11 днів тому

    Thankyou sistaaa ❤ it gave me instant relief i thought I would pass away coz of the severe pain yet it helped throughout the pain 💟

  • @vanirayi1946
    @vanirayi1946 11 днів тому

    😢

  • @YogeshSharma-ee2sw
    @YogeshSharma-ee2sw 11 днів тому

    Sir apne book ka ek ek point cover kiya h 😊😊 very good 👍👍

  • @HelenBuella-tx3yh
    @HelenBuella-tx3yh 11 днів тому

    ❤❤❤

  • @rukhsarkhan2830
    @rukhsarkhan2830 13 днів тому

    today is 2nd day of my period nd current I'm dying bcoz of cramps but it actually work it .. thank u so much ❤❤

  • @MuskaanMuskaan-rd4lt
    @MuskaanMuskaan-rd4lt 13 днів тому

    Tyssssm ❤️🫀🫀🫀🫀 sis 😢

  • @Gokil98
    @Gokil98 13 днів тому

    Hi mam i have umbrical😢herina problem without surgery i want to ready with it for that any yoga pose please teach

  • @shynagoyal2366
    @shynagoyal2366 13 днів тому

    Last asan was best .... It helps in burping

  • @SaifuKhan-l8h
    @SaifuKhan-l8h 13 днів тому

    Ye song konsa h plz rply me

  • @sirisha557
    @sirisha557 14 днів тому

    Thank you so much❤ its actually work's 🙏💖🥹

  • @shrinaandini7142
    @shrinaandini7142 15 днів тому

    Bro I always sit in those poses 😶...

  • @malkeetomalkeeto7988
    @malkeetomalkeeto7988 15 днів тому

    Hello there, firstly, my TSH was 302.6.Then,i took medication.After that, my TSH was 0.036...it reduced drastically. So, then, My doctor told me to stop taking medication. At last, today I tested again, and it was 487. I'm literally too much confused and worried 😟 😟, don't know what to do in this situation.😢

    • @Ayesha32310
      @Ayesha32310 14 днів тому

      I think medication overdose se hua honga..try nutrition it'll help

    • @Tyler-bq8gk
      @Tyler-bq8gk 4 дні тому

      How is it now

  • @ShahistaAzneen
    @ShahistaAzneen 16 днів тому

    Dark chocolate really vanishes your period cramps💯 (not milk chocolate) Tried and tested. I've taken Bournville Cranberry flavour, Fruits & nuts. Both works wonders🫶🏻 But try not to take it during night hours especially after 9 p.m otherwise the caffeine present in chocolate doesn't let you sleep. Hope it helps🙌🏻

  • @hemantshinde6871
    @hemantshinde6871 16 днів тому

    Beetroot

  • @Mr_vikas_25
    @Mr_vikas_25 17 днів тому

    Kya in Asanas se piles par koi asser hota hai

  • @swethagopal1597
    @swethagopal1597 17 днів тому

    That's great.... It really works... Thank you

  • @socalledfoodie2210
    @socalledfoodie2210 17 днів тому

    Unable to do first one..can u pls help

  • @Beautifulsisters-n1r
    @Beautifulsisters-n1r 17 днів тому

    Chocolate to thik hai par baaki teen item periods me koi nahi khata aap bhi nahi bas batate dam he to karke dikhao tab mane😂😂😂😂😂😂😂😂😂