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Sudeha Yoga
India
Приєднався 1 січ 2023
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Yoga For Back Pain | How to Manage Back Pain | Sudeha Yoga
Welcome to Our Channel Sudeha - Fitness Through Yoga
Namaste! In this insightful video, we'll guide you through gentle stretches and movements designed to alleviate tension back pain and promote spinal health. Perfect for beginners and experienced yogis alike, this practice is ideal for incorporating into your daily routine. Roll out your mat and let's find relief together.
Remember to subscribe for more yoga content and leave any questions you have in the comments below. Let's begin this enriching practice together!"
#yoga #yogaforeveryone #yogaforbackpainrelief #backpain #backpainrelief #backpainsolutions #backpainyoga #backpainphysiotherapy #spine #spinehealth #yogaathome #yogaforbeginners #yogaforeverybody #yogaallage #beginneryoga #easyyoga #gentleyoga #yogabasics #newtoyoga #beginnerfriendlyyoga #yogafirsttime #yogaselfcare #learnyoga #yogaforstressrelief #yogajourney #health #yogaforhealth #yogaathome #fitnessmotivation #healthcare #healthtips #healthylifestyle #morning #yogaforstrength #yogaforrelaxtion #yogafor #morningroutine #morningmotivation #fitnessmotivation #fitnesslifestyle #exercise #exercises #workout #workoutathome #yogapractice #yogaathome #yogainspiration #yogateacher #easywarmup #homeworkout #fitness #fitnessroutine #stretching #bodywarmup #healthandwellness #beginnerexercises #dailyexercise #allagegroups #fitnessathome #quickwarmup #stayactive #bodymobility #preworkoutroutine #sudehayoga #sudeha #youtube
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______________________________________________________________________
Disclaimer :-
Sudeha Yoga recommends you to consult with your healthcare professional or a certified fitness instructor before starting any exercise program or following the yoga asanas featured in this video. Always listen to your body, modify any movements as needed, and stop exercising if you experience any pain or discomfort.
Namaste! In this insightful video, we'll guide you through gentle stretches and movements designed to alleviate tension back pain and promote spinal health. Perfect for beginners and experienced yogis alike, this practice is ideal for incorporating into your daily routine. Roll out your mat and let's find relief together.
Remember to subscribe for more yoga content and leave any questions you have in the comments below. Let's begin this enriching practice together!"
#yoga #yogaforeveryone #yogaforbackpainrelief #backpain #backpainrelief #backpainsolutions #backpainyoga #backpainphysiotherapy #spine #spinehealth #yogaathome #yogaforbeginners #yogaforeverybody #yogaallage #beginneryoga #easyyoga #gentleyoga #yogabasics #newtoyoga #beginnerfriendlyyoga #yogafirsttime #yogaselfcare #learnyoga #yogaforstressrelief #yogajourney #health #yogaforhealth #yogaathome #fitnessmotivation #healthcare #healthtips #healthylifestyle #morning #yogaforstrength #yogaforrelaxtion #yogafor #morningroutine #morningmotivation #fitnessmotivation #fitnesslifestyle #exercise #exercises #workout #workoutathome #yogapractice #yogaathome #yogainspiration #yogateacher #easywarmup #homeworkout #fitness #fitnessroutine #stretching #bodywarmup #healthandwellness #beginnerexercises #dailyexercise #allagegroups #fitnessathome #quickwarmup #stayactive #bodymobility #preworkoutroutine #sudehayoga #sudeha #youtube
_____________________________________________
SUBSCRIBE US NOW! 🧡 youtube.com/@sudehayoga
Follow us on social media and stay connected
Instagram - sudehayoga?igshid=MzRlODBiNWFlZA==
Facebook - profile.php?id=100089189438863&mibextid=ZbWKwL
______________________________________________________________________
Disclaimer :-
Sudeha Yoga recommends you to consult with your healthcare professional or a certified fitness instructor before starting any exercise program or following the yoga asanas featured in this video. Always listen to your body, modify any movements as needed, and stop exercising if you experience any pain or discomfort.
Переглядів: 564
Відео
Surya Bhedana Pranayama | Deal With Cold During Winter | Sudeha Yoga
Переглядів 4289 місяців тому
Welcome to Our Channel Sudeha - Fitness Through Yoga In this insightful video, discover the powerful health benefits of Surya Bhedana Pranayama, a yoga breathing technique known for its ability to enhance immunity and ward off colds. Learn step-by-step guidance on practicing this ancient yogic exercise, and unlock a natural way to bolster your well-being. Join us on a journey to improve your re...
Yoga For Senior Citizens | Simple Yoga at Home | Sudeha Yoga
Переглядів 4989 місяців тому
Welcome to Our Channel Sudeha - Fitness Through Yoga In this video we have showed simple yoga asanas that every senior citizens and everyone can do. Yoga holds paramount importance for senior citizens, offering a holistic approach to well-being that addresses various aspects of their health. Physically, yoga promotes flexibility, strength, and balance, crucial elements for maintaining mobility ...
Simple Habits For A Healthy Lifestyle | Health & Fitness | Sudeha Yoga
Переглядів 802Рік тому
Simple Habits For A Healthy Lifestyle | Health & Fitness | Sudeha Yoga
How To Do Surya Namaskaras | Sun Salutation | Yoga For Beginners
Переглядів 1,2 тис.Рік тому
How To Do Surya Namaskaras | Sun Salutation | Yoga For Beginners
Yoga For Beginners | Simple Yoga At Home | Sudeha Yoga
Переглядів 1,1 тис.Рік тому
Yoga For Beginners | Simple Yoga At Home | Sudeha Yoga
Simple Warm-Ups For a Healthy Body | Standing Warm-Ups | Yoga For Beginners | Sudeha Yoga
Переглядів 757Рік тому
Simple Warm-Ups For a Healthy Body | Standing Warm-Ups | Yoga For Beginners | Sudeha Yoga
Simple & Easy Warm-Up Exercises to Practice at Home for Everyone #warmup #fitness #yoga
Переглядів 1,5 тис.Рік тому
Simple & Easy Warm-Up Exercises to Practice at Home for Everyone #warmup #fitness #yoga
It works🥹🥹
this helped ❤️
Any kind of teaching needs explanation to understand and implement not smiling 🙄🙄🙄
Chocolate 🍫 bolta ha periods mae jada tar avoid krni chiya
Anar kha skte hai?
❤
❤
You save me always ❤
"I've been struggling with goitre for years, and nothing seemed to help until I tried Planet Ayurveda’s product. Within a few weeks, I noticed a reduction in swelling and felt more energetic. Highly recommend it! 🌿"
Thank you so much ❤
அற்புதம்
Tq so much andi
Pregnant women ye yoga kr skti h plz reply dena koi v
My period = the junk food week 😂😂😂😂
Main bi PCOS face kar rahi houn jab say shadi houvi hia plz pray for me kay yea problem khtam hou jay 3 saal hou gay hian ab tou sab Allah hi bhter karayen gay inshallah and😢i will try these Love from Pakistan sister
Inn poses se ham ladko ke 🥚🥚 me testosterone Kam ho sakta hai 😅😅😂
Seriously.. 2nd exercise will help more... Trust me.. iam here with... Extreme cramp every month😢
Thanks ma'am now I'm feeling so better 😊💞 thank you your video is very helpful 🙂
Thank u so mucch sis 😢😢its realky work 😊ye samjh lo main marne wali thi aapne bacha liye😢😢thakn you once again sona ❤❤😢
Well I’m just screwed then. I’m allergic to everything but the chocolate and I HATE chocolate. 😭
She meant DARK chocolate guys... Not milk or that normal chocolate
😭😭😭 periods time is very painful😢
It really works like a miracle thanks a lot ☺️
Actually it worked 😊thank you so much for such videos.
Thank you ❤
jb dard hota h n tb itni himmt hi nhi hoti ki ye sab kre ,,bs tablet dikhti h ki kaise bhi thik ho jaye
Thank you
Yaeeeeewhhh finally i can eat chocolates❤ thanks mam❤
Me realizing I am getting older bcuz I got my period 🥲 I thought I peed apple juice
Guess which 1 I will eat from all of those 4!
di jeska blood Kam ata hu blood zyada kese kare ?
Thank you 💛
Thankyou sistaaa ❤ it gave me instant relief i thought I would pass away coz of the severe pain yet it helped throughout the pain 💟
😢
Sir apne book ka ek ek point cover kiya h 😊😊 very good 👍👍
❤❤❤
today is 2nd day of my period nd current I'm dying bcoz of cramps but it actually work it .. thank u so much ❤❤
Tyssssm ❤️🫀🫀🫀🫀 sis 😢
Hi mam i have umbrical😢herina problem without surgery i want to ready with it for that any yoga pose please teach
Last asan was best .... It helps in burping
Ye song konsa h plz rply me
Thank you so much❤ its actually work's 🙏💖🥹
Bro I always sit in those poses 😶...
Hello there, firstly, my TSH was 302.6.Then,i took medication.After that, my TSH was 0.036...it reduced drastically. So, then, My doctor told me to stop taking medication. At last, today I tested again, and it was 487. I'm literally too much confused and worried 😟 😟, don't know what to do in this situation.😢
I think medication overdose se hua honga..try nutrition it'll help
How is it now
Dark chocolate really vanishes your period cramps💯 (not milk chocolate) Tried and tested. I've taken Bournville Cranberry flavour, Fruits & nuts. Both works wonders🫶🏻 But try not to take it during night hours especially after 9 p.m otherwise the caffeine present in chocolate doesn't let you sleep. Hope it helps🙌🏻
Beetroot
Kya in Asanas se piles par koi asser hota hai
That's great.... It really works... Thank you
Unable to do first one..can u pls help
Chocolate to thik hai par baaki teen item periods me koi nahi khata aap bhi nahi bas batate dam he to karke dikhao tab mane😂😂😂😂😂😂😂😂😂